Vhudzi rakanaka, rine hutano, ganda rinopenya, nzara dzakasimba... Ndiani asingade zvinhu izvi, handiti? Tichitaura nezvazvo, unofanira kunge wakanzwa zita rekuti 'Biotin'. Rinotaurwa nezvese muma pharmacy, pasocial media. Saka chii chaizvo chinonzi biotin iyi? Inonyanya kukosha kune runako rwedu? Ngatizvizivei zviri nyore uye nemazvo.
Chii chinonzi Biotin?
Zvichitaurwa zviri nyore, biotin inhengo yemhuri yeB-complex vitamin. Zvikuru sei, ivitamini B7 . Zita rekuti "biotin" rinobva pashoko rechiGiriki rekuti "biotos," rinoreva "kupa hupenyu" kana "kupa hutano."
Maenzyme akafanana nevashandi vadiki vanoshanda mukati memiviri yedu. Biotin inobatsira maenzyme aya kuti aite mabasa awo nemazvo. Zvakakosha pakushandura chikafu chatinodya kuita simba. Biotin inobatsirawo kuchengetedza tsinga dzedu, chiropa, maziso, bvudzi, uye ganda zvine hutano.
Ndezvipi zvakanakira zve biotin?
Kunyangwe paine zvakawanda zvinotaurwa nezve biotin, kune zvinhu zvakaratidzwa nesainzi pamwe nezvinhu zvichiri muchikamu chekutsvagisa. Ngatizvitarisei zvakasiyana.
Rubatsiro mukuderedza chirwere cheshuga?
Dzimwe ongororo dzakaratidza kuti mishonga yekuwedzera yebiotin inogona kubatsira kuderedza huwandu hweshuga muropa, cholesterol, uye mafuta muropa mune vamwe vanhu vane chirwere cheshuga. Zvisinei, zvinoita sekuti haina zvazvinoita pahuwandu hweinsulin. Mavhitamini eB anogonawo kukosha kune zvirwere zvakaita se neuropathy zvinokonzerwa nechirwere cheshuga. Zvisinei, kutsvagurudza kwakawanda kunodiwa pane izvi.
Biotin yekukura kwebvudzi
Vanhu vazhinji vanoshandisa biotin vachitarisira kuti bvudzi ravo rive refu uye rine hutano. Heino chimwe chinhu chatinofanira kunzwisisa zvakajeka. Tsvagiridzo inoratidza kuti mishonga yekuwedzera biotin inogona kubatsira vanhu vane kushomeka kwe biotin kana chirwere chinokonzera kurasikirwa nebvudzi, senge alopecia.
Zvisinei, hapasati pave nehumbowo hwakakwana hwesainzi hunoratidza kuti biotin inobatsira kukudza bvudzi mumunhu ane hutano pasina kana zvikanganiso.
Kusimbiswa kwezvipikiri
Ndizvo zvimwe chete nebvudzi. Kunze kwekunge uine kushomeka kwe biotin kana chirwere chinokanganisa nzara dzako, hapana humbowo hwakakwana hwekuti kutora biotin chete kuchasimbisa nzara dzako.
Kune hutano hweganda
Vaongorori vakaona kuti kushomeka kwebiotin kunokonzerwa nedermatitis, mavanga emapundu, nezvimwe zvinetso zveganda. Zvisinei, tsvakiridzo ichiri kuenderera mberi pamusoro pemigumisiro yemishonga yebiotin paganda rine hutano.
Kukosha panguva yekuzvitakura
Biotin inokosha pakubata pamuviri une hutano. Dzimwe ongororo dzinoratidza kuti kusvika chikamu chimwe muzvitatu chevakadzi vane pamuviri vanogona kunge vaine kushomeka kwebiotin zvishoma. Saka, zvakakosha kudya chikafu chakapfuma mubiotin panguva yekuzvitakura. Kana uri kutora chimwe chinhu chinowedzera, iva nechokwadi chekutaura nachiremba wako uye kutevedzera mirairo yavo.
Unowana sei biotin?
Tinogona kuwana biotin nenzira mbiri: Imwe inoitika kuburikidza nechikafu, uye imwe inoitika kuburikidza nezvinowedzera.
Munhu mukuru anowanzoda ma micrograms makumi matatu (mcg) e biotin pazuva. Kune amai vanoyamwisa, inenge ma micrograms makumi matatu nemashanu. Kana uchifunga kuti hausi kuwana biotin yakakwana kubva mukudya kwako, iva nechokwadi chekutaura nachiremba wako usati watanga kushandisa supplement.
| Rudzi rwechikafu | Huwandu hweBiotin (inenge) |
|---|---|
| Chiropa chemombe - 85 gramu yakabikwa | 30.8 maikirogiramu |
| Mazai (kunyanya mazamu) - zai 1 hombe rakabikwa | 10 maikirogiramu |
| Salmon - 85 gramu yakabikwa | ma microgram mashanu |
| Nyama yenguruve chops - 85 gramu yakabikwa | 3.8 maikirogiramu |
| Mbeu dzezuva - 1/4 kapu | 2.6 maikirogiramu |
| Mbatatisi - 1/2 kapu yakabikwa | 2.4 maikirogiramu |
| Maarumondi - 1/4 mukombe wakagochwa | 1.5 maikirogiramu |
| Howa - 100 gramu | 11.1 maikirogiramu |
Chii chinonzi kushomeka kwe biotin?
Chekutanga, hazviwanzoitika kuti munhu anodya chikafu chine hutano uye chakaringana awane kushomeka kwe biotin. Ichi chirwere chisingawanzoitiki. Zvisinei, kana kushomeka kukaitika, zviratidzo zvinowanzoonekwa zvishoma nezvishoma.
Zviratidzo zvikuru ndeizvi:
- Kudonha kwebvudzi (Alopecia)
- Mapundu matsvuku akakomberedza maziso, mhino, muromo, uye nzvimbo yesikarudzi
- Nzara dzakapfava
- Kuora mwoyo
- Kuneta kwakanyanya uye kuneta (kuneta)
- Kuona zvinhu zvisipo kana kunzwa zvinhu zvisipo (Hallucinations)
- Kusanzwa simba mumakumbo
- Kubatwa nepfari
Pane mimwe migumisiro ye biotin here?
Biotin ivhitamini inonyungudika mumvura. Izvi zvinoreva kuti kana muviri wedu uine zvakawanda kupfuura zvaunoda, inoburitswa muweti. Haichengetwi mumuviri semavhitamini anonyungudika mumafuta. Saka, tsvakiridzo inoratidza kuti hapana njodzi yakakura kunyangwe ikatorwa yakawanda.
Asi, pane chinhu chakakosha chatinofanira kuziva pano.
Kana ukatora mishonga yekuwedzera yebiotin, zvinogona kukonzera kuti kumwe kuongororwa kweropa (kuyedzwa kwemurabhoritari) kuratidze mhedzisiro yenhema. Semuenzaniso, zvinogona kukanganisa kuyedzwa kwemahormone ethyroid uye kumwe kuyedzwa kunoshandiswa kuona chirwere chemwoyo.
Izvi zvinogona kukonzera kuongororwa kwechirwere zvisirizvo uye kutoita kuti munhu arapwe zvisina basa. Saka, zvakakosha kuzivisa chiremba wako nezvechero mishonga yekuwedzera kana mavhitamini auri kutora.
Mharidzo Yekuenda Nayo Kumba
- Biotin (vhitamini B7) ivhitamini B inobatsira kushandura chikafu chatinodya kuita simba.
- Kushomeka kwebiotin hakuwanzoitiki kune munhu anodya chikafu chine hutano uye chakaringana.
- Biotin inobatsira chete pakudonha kwebvudzi uye nzara dzinotyoka kana uine kushomeka kwebiotin. Hapana humbowo hunoratidza kuti biotin ine simba guru pavanhu vane hutano hwakanaka.
- Unogona kuwana biotin kubva muzvikafu zvakaita semazai, chiropa, saumoni, nzungu, uye mbatatisi.
- Chinonyanya kukosha: Iva nechokwadi chekuudza chiremba wako usati watanga kana kuti kana uri kutora biotin supplement parizvino, sezvo inogona kukanganisa mimwe mhedzisiro yekuongororwa kweropa.
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