Sevanhu vekuSri Lanka, tinoda kudya chikafu chine munyu nemhiripiri, hove dzine munyu... Kungofunga nezvazvo kunoita kuti muromo wako unyevenuke, handiti? Wakambozvibvunza here kuti chii chinokonzera kuti mhiripiri idzi dzive ne munyu uye dzinopisa? Ndizvo zvatinodaidza kuti 'Capsaicin'. Haisi kungonaka kwemunyu chete, ine zvakawanda zvakanaka zvehutano zvakavanzwa mairi. Saka nhasi, ngatitaurei nezvechinhu ichi chinoshamisa chinonzi capsaicin.
Chii chinonzi Capsaicin?
Zvichitaurwa zviri nyore, capsaicin ikemikari inoita kuti mhiripiri dzive nezvinonhuwira zvakasiyana. Inhoroondo inotangira makore anopfuura 7,000 apfuura, yakatangira kuMexico. Kubva kare, vanhu vanga vachishandisa mhiripiri kwete kungowedzera kunaka muchikafu chavo, asiwo nekuda kwekubatsira kwayo kwekudya, senge mavhitamini nemaminerari.
Izvi zvinoshanda nenzira inoshamisa. Miviri yedu ine ma "nerve receptors" akakosha anoshanda sema "sensors" anoudza uropi nezvezvinhu zvakaita sekupisa nekurwadziwa. Imwe ye "receptor" yakadaro inonzi `TRPV1`. Kana capsaicin ikamedzwa, iyi "TRPV1` receptor" inomutswa. Izvi zvinoreva kuti iyi "receptor" inotumira chiratidzo kuuropi chekuti "pane kupisa/kutsva pano." Ndosaka tichinzwa kupisa uye kutsva patinodya chili peppers.
Nekuti ma "receptors" aya e "TRPV1" akapararira munzvimbo dzakawanda dzemuviri, kusanganisira uropi hwedu, tsinga, dundira, uye tsinga dzeropa, vanachiremba nemasayendisiti vachiri kutsvaga kana capsaicin ingave nezvimwe zvakawanda zvakanakira hutano zvatisati taziva nezvazvo.
Capsaicin tinoiwana kupi?
Capsaicin haingogumiri pa chili peppers chete, asi inowanikwa zvakanyanya mu chili peppers.
- Mhiripiri inopisa: Idzi dzinowanikwa mumhando ipi zvayo yemhiripiri, kusanganisira cayenne, mhiripiri tsvuku, uye mhiripiri dzakaomeswa. Capsaicin inonyanya kuunganidzwa muchikamu chichena chemhiripiri, uko kune mbeu .
- Zvimwe zvinonhuwira: Oregano, sinamoni, uye cilantro zvinogonawo kunge zvine capsaicin shoma.
Ngatidzidzeiwo nezve Capsaicin supplements.
Vamwe vanhu vanotora mishonga ye capsaicin muchimiro chemapiritsi senzira yekuderedza uremu. Izvi zvakanyorwa kuti `cayenne pepper` kana `capsicum`. Kunyangwe paine humbowo hwekuti izvi zvinogona kuderedza chishuwo chekudya, kuwedzera simba, uye kubatsira kupisa mafuta, kutsvagurudza kwakawanda kunodiwa pane izvi.
Chinhu chinonyanya kukosha ndechekuti, usambotanga kushandisa mishonga yekuwedzera yakaita seiyi usina kubvunza chiremba wako. Chiremba chete ndiye anofanira kusarudza kana yakakunakira kana kwete, uye kuti unofanira kunwa mushonga upi.
Ndezvipi zvakanakira capsaicin pahutano?
Kunyangwe capsaicin isina macalorie kana zvinovaka muviri, ine mabhenefiti akawanda pahutano. Patinodya chikafu chine spice nguva dzose, ma 'TRPV1' receptors anojaira zvishoma nezvishoma spice. Izvi zvinoreva kuti nekufamba kwenguva, kugona kwedu kutsungirira spice kunowedzera. Iye zvino ngationei mabhenefiti makuru.
| Kubatsirwa kwehutano | Kutsanangura zviri nyore... |
|---|---|
| Hutano hweMwoyo | Capsaicin inogona kuderedza kuzvimba mumuviri. Ndosaka ichionekwa seyakanakira hutano hwemwoyo. Imwe ongororo yakawana kuti vanhu vane cholesterol yakaderera, kana kuti `HDL cholesterol`, vakapihwa capsaicin kuderedza njodzi yavo yechirwere chemwoyo. |
| Inobatsira pakuderedza uremu (Kuderedza uremu) | Dzimwe ongororo dzinoratidza kuti capsaicin inogona kuwedzera zvishoma metabolism yedu, inova ndiyo mwero wekupisa mafuta mumuviri wedu kuti uwane simba. Inogonawo kubatsira kuderedza chishuwo chekudya, izvo zvinogona kubatsira kudzora huwandu hwekudya kwatinoita. |
| Mushonga wekurwadziwa | Iyi ndeimwe yemishonga mikuru ye capsaicin. Ungave wakaona makirimu nemafuta ekurapa muma pharmacy ekurwadziwa kwemajoini nekurwadziwa kwemhasuru. Capsaicin chinhu chakakosha mune zvakawanda zvacho. Kune kunyange mapeti e capsaicin anonhuhwirira anonyorerwa navanachiremba. Anoshandiswa kurapa `postherpetic neuralgia` (kurwadziwa kwetsinga kunoitika mushure mehutachiona hweherpes) uye `kurwadziwa kwetsinga dzechirwere cheshuga` mutsoka nekuda kwechirwere cheshuga. |
Pane migumisiro yakaipa uye njodzi dze capsaicin here?
Pasinei nemabhenefiti aya ecapsaicin, haina kukodzera munhu wese. Vamwe vanhu vanoifarira zvakanyanya, kunyanya avo vasina kujaira kudya zvine munyu.
| Mhedzisiro yedivi | Chii chingaitika? |
|---|---|
| Kusvotwa uye Kurutsa | Dambudziko iri rinogona kuitika kune vamwe vanhu, kunyanya kana vachishandisa mapiritsi ekuderedza marwadzo ane huwandu hwakawanda hwemishonga. |
| Manyoka | Capsaicin inogona kutsamwisa dumbu redu, zvichikonzera matambudziko akadai sekurwadziwa mudumbu uye manyoka. |
| Gastritis / Acid Reflux | Kana uine chirwere chakadai segastritis, chikafu chine mhiripiri chinogona kuchikonzera. Zviratidzo zvakaita sechirungurira uye kurwadziwa muchipfuva zvinogona kuwedzera. |
Saka Capsaicin yakachengeteka zvechokwadi here?
Kazhinji, hongu. Zvisinei, kana muviri wako usina kujaira, dzimwe nguva zvinogona kuitika zviratidzo zvakakomba. Kashoma, zvinhu zvakaita sekuzvimba kwehuro uye kuoma kufema zvinogona kuitika. Kana zviratidzo zvakadaro zvikaitika, zvakakosha kuenda kuchipatara chiri pedyo neEmergency Department (ETU) nekukasika.
Asi hapana mishumo yekuti munhu anofa nekuda kwekunwa doro zvakanyanya. Izvi zvinoda kuti munhu anorema makirogiramu makumi manomwe adye makirogiramu angangoita 1.5 echiri panguva imwe chete, izvo zvisingaite. Saka hapana chekunetseka nezvacho maererano nehuwandu hwechiri hwaunogona kudya nguva dzose.
Unoitei kana kuchipisa zvakanyanya?
Ichi chinhu chichabatsira vanhu vazhinji.
Kana kupisa kwakanyanya uye muromo wako uchinzwa sekunge uri kupisa, usanwe mvura! Mvura yekunwa inongoparadzira kupisa mumuromo mako chete uye haizoderedzi marwadzo. Pane kudaro, inwa mukaka, yogati, chidimbu chechingwa, kana remonade . Zviri mukati mazvo zvinogona kuderedza mamorekuru ecapsaicin uye kuderedza kupisa.
Marii yakakodzera?
Muzvidzidzo pamusoro peizvi, vamwe vatori vechikamu vakatora mamirigiramu matanhatu emacapsinoid (makemikari akafanana necapsaicin) pazuva kwemavhiki gumi nemaviri pasina matambudziko akakura. Imwe ongororo yakawana kuti kudya magiramu angangoita makumi matatu emachili pepper akachekwa pazuva hakuna kukanganisa hutano.
Asi aya ingori data kubva muzvidzidzo. Zvakanakisa uye zvakachengeteka kutaura nachiremba wako nezvezvakakunakira uye kana uchida kutora chimwe chinhu chekuwedzera.
Mharidzo Yekuenda Nayo Kumba
- Capsaicin ikemikari inoita kuti mhiripiri inakidze uye ine mabhenefiti akawanda pahutano.
- Izvi zvinogona kubatsira kuderedza marwadzo, kubatsira kudzora huremu, uye kubatsira pahutano hwemwoyo kusvika pamwero wakati.
- Inonyanya kuwanikwa mumhiripiri dzinopisa uye inowanikwawo semakirimu ekuderedza marwadzo uye mishonga yekuwedzera.
- Avo vasina kujaira kudya zvine munyu vanogona kusangana nematambudziko akadai sekurwadziwa mudumbu uye manyoka.
- Kana kwanyanya kupisa, idya chimwe chinhu chakaita semukaka kana chingwa panzvimbo pemvura.
- Usati washandisa chero chinhu chinowedzera, iva nechokwadi chekubvunza chiremba wako.
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