Ndiani asingade kudya chokoreti? Vana nevakuru vanoda chokoreti. Panguva iyi, 'chokoreti nhema' chinhu chine kuravira kwakasiyana zvishoma uye chinoonekwa nevakawanda sechinobatsira pahutano. Vamwe vanoti zvakanaka kumoyo uye zvakanaka kune chirwere cheshuga. Saka, nyaya iyi ndeyechokwadi here? Kudya chokoreti nhema kune zvakanakira muviri wedu here? Kana kuti kungofanana nezvimwe zvinotapira here? Ngatitaurei nezvazvo nhasi.
Chekutanga, chii chinonzi dark chocolate?
Zvichitaurwa zviri nyore, chokoreti yerima rudzi rwechokoreti ine cocoa solids inosvika 50%. Kusiyana nechokoreti yemukaka yatinoda tese, haina mukaka wakawedzerwa. Zvisinei, dzimwe nguva mukaka mudiki unogona kuwedzerwa panguva yekugadzira. Saka kana uri munhu asingade mukaka, kuchenjera kutarisa label yacho.
Chokoreti nhema isina kunaka dzimwe nguva inogona kunge iine mamwe mafuta, bota, uye manakiro ekugadzira.
Ko chokoreti yerima ine caffeine here?
Ehe, zvechokwadi. Sezvo chikamu checocoa chichiwedzera, huwandu hwecaffeine hunowedzerawo. Semuenzaniso, 100 magiramu echokoreti yerima ine 70%-85% cocoa inogona kuva ne 80 milligrams yecaffeine. Izvi zviri pedyo nehuwandu huri mukapu yekofi (inenge 95 milligrams). Saka kana uri munhu anodzora caffeine, unofanirawo kungwarira huwandu hwechokoreti yerima yaunodya.
Ndezvipi zvakanakira zvechokoreti yerima pahutano?
Chikonzero chikuru cheizvi ndechekuti koko inogadzirwa chokoreti yerima ine makemikari akawanda anonzi flavanols . Aya ma flavanols ane simba rekudzivirira muviri uye anodzivirira kuzvimba.
Zvichitaurwa zviri nyore, izvi zvinobatsira kudzivirira kukuvara kwemasero emuviri wedu uye kuderedza kuzvimba kusingakoshi mumuviri.
Heano mamwe mabhenefiti atinogona kuwana kubva muhunhu uhwu.
1. Dziviriro yemwoyo
Ongororo dzinoverengeka dzakaratidza kuti chokoreti yerima inogona kubatsira kudzivirira zvirwere zvemwoyo nezvirwere zvetsinga dzeropa. Inofungidzirwa kuti inobatsira kuderedza BP, kudzivirira kugwinha kweropa, uye kuderedza kuzvimba mumuviri.
2. Kuderedza njodzi yekubatwa nechirwere cheshuga
Flavanols dziri mukokoa dzinofungidzirwa kuti dzinowedzera kunzwa kwe insulin mumuviri wedu. Kureva kuti, dzinobatsira hormone insulin, iyo inodzora shuga mumuviri wedu, kushanda zvakanaka. Izvi zvinogona kuderedza njodzi yekubatwa nechirwere cheshuga kwenguva refu.
3. Inobatsira kudzora BP
Dzimwe ongororo dzakawana kuti kudya chokoreti diki kunogona kuderedza BP zvishoma. Zvinogonawo kubatsira kudzivirira arteriosclerosis, kuunganidzwa kwemafuta nezvimwe zvinhu mumadziro etsinga, nekuwedzera kuchinjika kwetsinga dzeropa.
4. Kuona kunogona kuvandudzwa here?
Imwe ongororo diki yakawana kuti maawa maviri mushure mekudya chokoreti yerima, kuona kwevanhu kwakavandudzika zvishoma kana tichienzanisa nevaya vaidya chokoreti yemukaka. Asi hazvisati zvanyatsojeka kuti mhedzisiro iyi inogara kwenguva yakareba sei kana kuti inokanganisa sei hupenyu hwezuva nezuva. Saka panodiwa tsvakiridzo yakawanda kuti tizive chokwadi.
Ko kudya kunovaka muviri muchokoreti yakasviba kwakamira sei?
Kana uchida kuwana flavanols dzakawanda, sarudza chokoreti yerima ine cocoa inosvika 70% kana kupfuura . Pamusoro pe flavanols, chokoreti yerima inewo fiber nezvimwe zvicherwa zvinodiwa nemiviri yedu.
- Magnesium
- Zingi
- Simbi
- Fosforasi
- Mhangura
Asi yeuka, izvi zvinewo macalorie, mafuta, uye shuga.
| Chii chiri mu 1/4 kapu (inenge magiramu makumi mana) echokoreti yerima? | |
|---|---|
| Chikamu chezvekudya | Saizi yepakati |
| Macalorie | 220 |
| Mapuroteni | magiramu maviri |
| Mafuta | magiramu gumi nematatu |
| Makabhohaidhiretsi | magiramu makumi maviri nemana |
| Faibha | magiramu matatu |
| Shuga | magiramu gumi nemasere |
Njodzi nezvinhu zvekuziva
Kunyangwe iine zvayakanakira, chokoreti nhema chikafu chine macalorie akawanda, mafuta, uye shuga . Saka, inofanira kudyiwa zvine mwero. Zvidimbu zvidiki zvishoma (zvingangoita magiramu 30-50) pazuva zvakakwana kuti uwane zvayakanakira pahutano.
Yeukai, kuwanda kwezvinhu hazvina kunaka. Kunyangwe chokoreti yerima haisi chinhu chinosiyana.
Paunenge uchitenga chokoreti, tarisa pane label kuti uone kana paine shuga yakawedzerwa uye mafuta, akadai secaramel.
Njodzi dzesimbi dzinorema
Izvi hazvizivikanwe nevanhu vazhinji. Mamwe marudzi echokoreti yerima anogona kunge aine simbi diki dzinorema dzinonzi lead ne cadmium. Izvi zvinhu zvinotorwa nemuti wecocoa kubva muvhu kwaunokura. Kugara uchisangana nesimbi idzi dzinorema kwenguva refu hakuna kunaka pahutano. Izvi zvinogona kunyanya kukanganisa vana vadiki naamai vane pamuviri. Saka, zvakakosha kusarudza chigadzirwa chakavimbika uye chemhando yepamusoro.
Nzira dzekushandisa chokoreti yerima mukudya kwako
Chokoreti yerima inoshandiswa zvakanyanya mumadhizeti akadai semakeke, mapudding, nemakuki. Asi kunewo nzira dzakanaka dzekuisanganisa mukudya kwako. Heano mamwe mazano:
- Idya chidimbu chidiki chechokoreti yerima nemichero mitsva.
- Wedzera chokoreti diki yakanyunguduka mu oats dzako dzemangwanani.
- Wedzera chipunu chechokoreti yakasviba nebhanana mublender woita kuti ive ice cream inonaka uye ine hutano.
Kana uine chirwere (semuenzaniso, chirwere cheshuga, chirwere chemwoyo), zvakakosha kutaura nachiremba wako usati wawedzera chokoreti yerima pakudya kwako.
Mharidzo Yekuenda Nayo Kumba
- Chokoreti nhema ine flavanols, iyo inogona kuva nemabhenefiti pamoyo, BP, uye njodzi yeshuga. Asi inewo shuga yakawanda, mafuta, uye macalorie.
- Kuti uwane mabhenefiti akanyanya pahutano, sarudza chokoreti yerima ine cocoa ine 70% kana kupfuura.
- Chidimbu chimwe chete kana zviviri zvidiki zvechokoreti yakasviba pazuva zvakakwana. Kudya zvakawandisa kunogona kukonzera matambudziko akadai sekuwedzera uremu.
- Paunenge uchitenga chokoreti, verenga zviri papepa uye ziva nezveshuga yakawedzerwa, caramel, nezvimwewo.
- Kana uine chirwere chawakamborwara nacho kana kuti uri kutora mishonga, zvakakosha kuti ubvunze chiremba wako usati waita chero shanduko pakudya kwako.
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