Dzimwe nguva unombonzwa kusuruvara, kunetseka, kana kuti kusagadzikana pasina chikonzero here? Izvi zvinoitika kuvanhu vazhinji. Dzimwe nguva izvi zvinogona kungova kusuruvara kushoma kunouya kwozopera. Asi kune vamwe, zvinogonawo kuva chiratidzo chechirwere chakakomba chakadai sekuora mwoyo kana bipolar disorder. Kurarama nematambudziko epfungwa akadaro hakusi nyore zvachose. Ndosaka vanhu vazhinji vari kutsvaga dzimwe nzira dzekuvandudza manzwiro avo, ndiko kuti, mufaro nekufara. Saka nhasi tichataura nezvezvinhu zvakadaro.
Sei tichida zvekudya zvinovaka muviri zvakadai?
Fungidzira kuti mumwe munhu ane chirwere chakadai sekuora mwoyo. Marapirwo anowanzo pihwa nachiremba ndeekurapa kwepfungwa nemishonga. Asi dzimwe nguva, kune vamwe vanhu, mishonga iyi ingasashanda zvakanaka. Kana kuti, migumisiro inokonzerwa nemishonga iyoyo ingave yakaoma kutsungirira.
"Kune vanhu vazhinji, mishonga yavanotora yekuderedza kushungurudzika inomira kushanda nekufamba kwenguva kana kuti ine migumisiro yakawanda," anodaro chiremba wepfungwa.
Munguva dzakadai, vamwe vanhu vanofunga nezvemamwe mishonga. Asi hechino chinhu chakakosha chatinofanira kunzwisisa tese. Kudya kunovaka muviri uye kurovedza muviri nguva dzose ndezvimwe zvezvinonyanya kunaka pakurapa kwepfungwa. Pamwe chete neizvi, unogona zvakare kufunga nezvekutora mamwe ma supplements, pamwe nekurairwa nachiremba wako.
Zvakanaka, ngatitarisei mamwe mavhitamini, mishonga yemishonga, nezvimwe zvinovaka muviri zvinoti zvinobatsira kuvandudza mafungiro. Asi yeukai, tsvakiridzo pamusoro peizvi ichiri padanho rakasiyana. Saka, kana uine dambudziko guru rehutano hwepfungwa, unofanira kutaura nachiremba wako usati washandisa chinhu chakadai.
Mishonga yekuwedzera inozivikanwa inoti inobatsira pakuderedza manzwiro
Kune mhando dzakasiyana dzezvinowedzera muviri dzinoti dzinobatsira pakuvandudza mafungiro. Ngatinyatsoongororai zvimwe zvacho. Ndakazviisa patafura iri nyore kunzwisisa.
| Wedzero | Zvinhu zvekuziva nezvazvo |
|---|---|
| Muti weSt. John's | Uyu muti une maruva eyero. Mushonga unowanzo kurudzirwa wemishonga wekuderedza kushushikana kuri pakati nepakati munyika dzakadai seGermany. Zvisinei, mhedzisiro yekutsvagisa yakasanganiswa. Dzimwe ongororo dzinoratidza kuti inobatsira, nepo dzimwe dzisingaratidzi kushanda zvakanyanya. Zvakakosha: Izvi zvinogona kupindirana nemimwe mishonga, kunyanya mishonga inorwisa kuora mwoyo nemapiritsi ekudzivirira pamuviri. Saka, zvine njodzi kunwa pasina kurairwa nachiremba. |
| SAMe (S-Adenosyl-L-Methionine) | Iyi ikemikari inowanikwa mumiviri yedu, inogadzirwa neamino acid. Tsvagiridzo yakawana kuti inogonawo kubatsira nekuora mwoyo uye marwadzo e osteoarthritis. Inoshandiswa zvakanyanya muEurope. Asi inogonawo kudhura. |
| Omega-3 Fatty Acids | Izvi zvinonyanya kuwanikwa muhove dzine mafuta akadai sesalmon, tuna, uye mackerel. Zvinogonawo kutorwa semafuta ehove. Omega-3s inokosha pakushanda zvakanaka kwemasero edu europi. Imwe tsvakiridzo inoratidza kuti omega-3s inogona kubatsira kuderedza zviratidzo zvekuora mwoyo. |
| Vhitamini D | Inonziwo "vhitamini yezuva" nekuti inogadzirwa kana ganda redu rakatarisana nezuva. Zvakaonekwa kuti pane hukama pakati pekushaikwa kwevhitamini D uye kuora mwoyo. Izvi zvinonyanya kuitika munyika dzisina chiedza chezuva. Unogona kutarisa neropa rako kuti uone kana usina vhitamini D. |
| Mavhitamini B | Folate nevhitamini B12, kunyanya, mavhitamini maviri akakosha pakugadzira ma neurotransmitters anodzora mufaro nerunyararo muuropi. Kushaikwa kweizvi kunowedzera njodzi yekuora mwoyo. Izvi zvinogona kuwanikwa kubva muzvikafu zvakaita semiriwo mitema, nyemba, nemazai. |
Izvi zvakachengeteka zvechokwadi here?
Chinhu chakakosha chatinofanira kunzwisisa pano ndechekuti izwi rekuti "zvakasikwa" harirevi "zvakachengeteka".
- Kudyidzana kwemishonga nemimwe mishonga: Mishonga yakaita seSt. John's wort, yatakambokurukura nezvayo, inogona kudyidzana nemimwe mishonga yauri kutotora (semuenzaniso, mishonga yeBP, chirwere cheshuga, kana cholesterol) uye kukonzera matambudziko makuru ehutano.
- Kusiyana kwemhando: Kusiyana nemushonga unonyorerwa nachiremba kubva ku pharmacy, huwandu hwezvinhu zvinoshanda muzvinowedzera izvi zvinogona kusiyana kubva mubhodhoro kuenda kubhodhoro, uye kubva kukambani kuenda kukambani. Hapana mitemo yakawanda maererano nehunhu hwazvo.
- Kuongorora chirwere nemazvo: Dzimwe nguva ungave uine dambudziko rethyroid, kushomeka kwemavhitamini, kana chimwe chirwere chemuviri. Asi zviratidzo zvacho zvinogona kunge zvakaita sekushushikana. Kana ukatanga kutora mishonga yekuwedzera usina kuona chiremba, ungangotadza kuona dambudziko chairo woita kuti zvinhu zvinyanye kuipa.
Pakupedzisira, ndoita sei?
Kana uine dambudziko rehutano hwepfungwa dzako, kana uchigara uchishungurudzika uye uchishungurudzika, chinhu chakanakisa uye chakachengeteka chaungaita ndechekuona chiremba waunovimba naye motaura nezvazvo.
Chiremba wako achakuongorora uye achaona chikonzero chemanzwiro ako. Chingave chirwere chemuviri, kana chirwere chepfungwa chakadai sekuora mwoyo. Chero chikonzero chipi zvacho, chiremba chete ndiye anogona kukurudzira kurapwa kwakakodzera.
Kana uri kufunga kutora mushonga wekuwedzera wakadai, iva nechokwadi chekutaura nachiremba wako nezvazvo. Iye achakuudza kana wakakunakira, kana uchizokanganisa mimwe mishonga yauri kutora, uye kana zvakadaro, kuti ungautora sei.
Usambofa wakatanga kushandisa zvinhu izvi nekuti shamwari yako yakuudza kuti uzvishandise kana kuti nekuti wazviona paindaneti. Hutano hwako hwakakosha kwauri. Saka gara uchiita zvinhu zvine hungwaru uye zvine musoro paunenge uchiita sarudzo nezvazvo.
Mharidzo Yekuenda Nayo Kumba
- Matambudziko emanzwiro nekuora mwoyo hazvisi zvinhu zvekurerutsa. Kana uchida rubatsiro, usatya kutaura nezvazvo.
- Hwaro hwekurapa kwepfungwa hunofanira kuva kudya kwakanaka, kurovedza muviri, uye kurara zvakakwana.
- Kunyangwe paine humbowo hwekuti zvimwe zvekudya zvinovaka muviri, zvakaita seSt. John's wort, SAMe, uye Omega-3, zvinogona kubatsira kuvandudza mafungiro, mhedzisiro yazvo inosanganisirwa.
- Chinhu chinonyanya kukosha:Usambofa watanga kushandisa chero chimwe chezvikafu zvinovaka muviri usina kupiwa mazano nachiremba. Zvinogona kukanganisana nemimwe mishonga yauri kutora zvokonzera matambudziko ane njodzi.
- Kana paine zvinokunetsa nezveutano hwepfungwa dzako, tanga waona chiremba wako. Ndipo chete paunogona kuwana chirwere chakarurama uye nzira yakachengeteka yekurapa.
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