Patinenge tichikurukura zvakanaka neboka revanhu, kana kuti patinenge tichidya chikafu chinonaka, tinonzwa kamwe kamwe ruzha rwekuti "kuvhiringika!", handiti? Rimwezve... rimwezve... dzimwe nguva rinouya zvekuti hatigone kumira. Izvi ndizvo zvatinodaidza kuti kuvhiringika. Izvi zvinonetsa chaizvo. Kunyangwe kazhinji kacho zvinopera zvega mumaminitsi mashoma, kune vamwe vanhu zvinogona kuva musoro mukuru unogara kwemazuva. Saka nhasi, ngatitaurei nezvenyaya yemukati yekuvhiringika uku zvakadzama .
Chii chaizvo chiri kukanganisa uku?
Zvichitaurwa zviri nyore, hiccups inzira isingadzoreki inoitika mumuviri wedu. Kuti tinzwisise izvi chaizvo, ngatidzidzei zvishoma nezvezvikamu zviviri zvemuviri wedu.
Imwe yacho idiaphragm . Iyi itsandanyama hombe, yakati sandara iri pakati pechipfuva nedumbu, sejira. Tsandanyama iyi inofamba ichikwira nekudzika nenzira yakajairika patinofema tichibuda nekubuda. Patinofema, inofamba ichidzika, ichizadza mapapu edu nemhepo. Patinofema, inofamba ichikwira, ichisundira mweya kubva mumapapu edu.
Chimwe chikamu itsinga dzenzwi dziri pahuro pedu. Patinotaura, ruzha runobva pane idzi.
Zvino tarisa zvinoitika kana uine dambudziko repfungwa. Zvinhu zviviri zvinoitika panguva imwe chete:
1. Neimwe nzira, diaphragm yako inodonha zvisingadzoreki panguva yekufema. Unongoerekana wafema nekukurumidza.
2. Mweya unofemerwa usati wasvika mumapapu, nzvimbo iri pakati petsinga dzenzwi muhuro (inonzi ``glottis'') inovharika kamwe kamwe.
Ndipo panovhara tambo dzenzwi idzodzo, uye ruzha rwekuti "hic" runobuda. Saka kuvhiringika ndiko apo maitiro aya anoitika kakawanda.
Kazhinji, hiccups dzinopera dzoga pasina kurapwa. Zvisinei, kune vamwe vanhu, dzinogona kugara kwemazuva kana mavhiki. Kana uine hiccups dzinogara kwenguva inopfuura mazuva maviri (maawa makumi mana nemasere), zvinogona kuva chinhu chakakomba uye unofanira kuona chiremba.
Mamwe mazita ekuti hiccups
Musainzi yezvekurapa, izvi zvinonziwo `(Singultus)`. Vamwe vanhu vanozvitiwo `(Hiccough)` muchiRungu.
Kune mhando dzemakwinya here?
Ehe, vanachiremba vanopatsanura hiccups mumhando dzakasiyana-siyana zvichienderana nekuti dzinogara kwenguva yakareba sei. Zvakakosha kuziva izvi nekuti zvinogona kukubatsira kunzwisisa kuoma kwechirwere chacho.
| Rudzi rweHiccup | Inogara kwenguva yakareba sei? (Nguva yakareba) |
|---|---|
| Kunetseka Kwenguva Pfupi | Rudzi urwu ndirwo rwatinowanzo sangana narwo. Runopera rwega mukati memasekonzi kana maminetsi mashoma. |
| Kunetseka Kunogara Kuchiitika | Rudzi urwu rwekurwadziwa runogara kwemaawa anopfuura makumi mana nemasere (mazuva maviri) panguva imwe chete. Runogona kutosvika mwedzi mumwe chete. Ichi chirwere chinoda kurapwa nekukurumidza. |
| Matambudziko Asingarapiki | Izvi zvakanyanya kuipa. Kuzvimba kunogara kwenguva inopfuura mwedzi . |
| Kudzokororwa Kwenguva Dzose | Mavanga acho anonyangarika, obva aonekwazve mushure memazuva mashoma. Izvi zvinoramba zvichiitika. |
Ndezvipi zvinokonzera hiccups?
Izvi zvakaoma zvishoma, nekuti zvinhu zvinokonzera kuvharika kwakajairika kunopera mumaminitsi mashoma zvakasiyana zvikuru nezvinhu zvinokonzera kuvharika kwakanyanya kunogara kwemazuva.
Zvichitaurwa zviri nyore, kune tsinga (`(Vagus nerve)` uye `(Phrenic nerve)`) dzinodzora diaphragm yedu. Kana tsinga idzi dzikatsamwiswa nechero chikonzero, diaphragm inotanga kuganhuka kamwe kamwe. Ndicho chikonzero chekuvhiringika.
Zvikonzero zvidiki zvinokonzera kukwenya kweganda
Kazhinji, hatigoni kuwana chikonzero chakajeka chematambudziko atinosangana nawo. Zvisinei, zvinhu zvakaita seizvi zvinogona kukonzera matambudziko:
- Kudya zvakanyanya kana kudya nekukurumidza.
- Kudya chikafu chine mhiripiri, chine mhiripiri yakawanda.
- Kudya/kunwa zvinhu zvinopisa zvikuru kana kuti zvinotonhora zvikuru.
- Kunwa zvinwiwa zvine carbonated zvakaita sesoda .
- Kumedza mhepo yakawandisa panguva yekudya kana kunwa (Aerophagia).
- Kusvuta zvinhu zvakaita sefodya kana mbanje.
- Kunwa doro.
Matambudziko akakomba anogona kukonzera kusvotwa kunogara kwemazuva
Fungidzira kuti shamwari yako yave ichirwara kwenguva refu kwemazuva matatu kana mana. Haakwanise kudya kana kurara. Anofunga kuti, "Ingori dambudziko." Asi izvi zvinogona kuva chiratidzo cheimwe dambudziko riripo. Kurwara kwenguva refu kunogona kukonzerwa nematambudziko makuru ehutano, akadai se:
- Zvirwere zvemudumbu: Zvirwere zvakaita segastritis kana gastroesophageal reflux disease (GERD).
- Zvirwere zvine chekuita netsinga dzemuviri: Zvirwere zvakaita sestroke, chirwere cheParkinson, kana multiple sclerosis.
- Zvirwere zvine chekuita nemapapu: Zvirwere zvakaita sepneumonia, pulmonary embolism.
- Mamota kana kenza mumuviri: Magomarara muchipfuva, gumbo (kenza yemudumbu), kana kuti pancreas (kenza yepancreatic).
- Matambudziko ane chekuita nekugadzirwa kwemuviri: Uremia kana hypocalcemia inokonzerwa nekutadza kushanda kweitsvo.
- Zvimwe zvirwere: Zvirwere zvakaita sefuruwenza (furuwenza), herpes simplex (herpes simplex), kana shingles (shingles).
Chinhu chinonyanya kukosha ndechekuti, kana uine makumbo anokunetsa kwemazuva anopfuura maviri, usangozviti makumbo anokunetsa chete. Enda kuna chiremba kuti uwane chikonzero chacho.
Uyewo, mimwe mishonga inogona kukonzera kubvunda kunogara kwenguva refu. Semuenzaniso, mimwe mishonga yakaita sedopamine agonists, benzodiazepines, mimwe mishonga yekenza, dexamethasone, uye azithromycin inogona kukonzera kubvunda. Kana uchifungidzira kuti mushonga wauri kutora uri kukonzera kubvunda uku, taura nachiremba wako nezvazvo.
Zvakajairika here kuti vacheche vacheche vabatwe nehiccups?
Ehe! Kunyangwe ichi chiri chinhu chinotyiwa naamai vazhinji, zvakajairika kuti vacheche vacheche vave nemakumbo. Musazvidya mwoyo nezvazvo. Sekureva kwavanachiremba, chikonzero chikuru ndechekuti dumbu remwana rinozadzwa nemhepo. Kana mwana akanwa mukaka, anogona kumedza mweya wakawandisa. Ipapo dumbu remwana rinozvimba uye rinotsamwisa diaphragm.
Zvisinei, dzimwe nguva kukwenya kwemwana mucheche kunogona kuva chiratidzo chechirwere chakaita seGERD. Kana zvakadaro, pamusoro pekukwenya kwemwana, mwana anogonawo kuva nezvimwe zviratidzo, zvakaita sekukosora nekurutsa mukaka . Kana mwana wako aine zviratidzo izvi, zvakanaka kuti uone chiremba wevana.
Unofanira kuona chiremba rini kana paine dambudziko repfungwa?
Sezvambotaurwa, kana uine hiccups kwemazuva anopfuura maviri (maawa makumi mana nemasere) akatevedzana, unofanira kuona chiremba. Chiremba achakubvunza mibvunzo yakaita seiyi:
- Nezvenhoroondo yako yezvekurapa uye kuvhiyiwa kwawakaitwa munguva pfupi yapfuura.
- Nezvemishonga yauri kutora parizvino.
- Pane zvimwe zviratidzo zvaunazvo kunze kwekunzwa kusvotwa (semuenzaniso kurwadziwa mudumbu, kurwadziwa pachipfuva, kunetseka kufema).
- Zvadaro uchaongororwa muviri wako zvizere.
Kubva paruzivo urwu ndipo pachaedza chiremba kutsvaga chikonzero chekunetseka kwako.
Miedzo ipi inoitwa?
Kuti uzive chikonzero chaicho, unofanira kuita bvunzo dzakadai:
- Kuongororwa kweropa
- X-ray yechipfuva
- Kuongororwa kwemoyo (EKG)
- Endoscopy yepamusoro (kuongororwa kwegurokuro nedumbu uchishandisa kamera)
- Kuongororwa kweCT yemudumbu
- Kuongororwa kweMRI yeuropi
Ndingamisa sei matambudziko aya anonetsa?
Kutaura chokwadi, hapana nzira yemashiripiti inoshanda zvizere uye yakasimbiswa nesainzi yekumisa kukwenya. Kazhinji, kukwenya kwakajairika kunopera kwega pasina isu taita chero chinhu. Asi nekuda kwekugumbuka kwazvinoita kana zvikadaro, tinoedza zvinhu zvakasiyana-siyana, handiti? Mishonga iyi yekumba inofungidzirwa kuti inosimudzira `(Vagus nerve)` yedu kana kuwedzera huwandu hwecarbon dioxide mumapapu.
Zvinhu zvaunogona kuedza kumba
| Maitiro | Maitiro ekuzviita |
|---|---|
| Kubata mweya wako | Bata mweya wako kwenguva yakareba sezvinobvira, anenge masekondi gumi kusvika makumi maviri. |
| Chinwiwa chemvura inotonhora | Edza kunwa girazi remvura inotonhora zvishoma nezvishoma, usingafeme. |
| Kumedza chipunu cheshuga | Isa chipunu cheshuga mumuromo mako wochimedza zvishoma nezvishoma. |
| Kufemera mubhegi repepa | (Usashandise bhegi repurasitiki!) Isa bhegi repepa pamusoro pemuromo wako nemhino wofemera mukati nekubuda mariri. |
| Kutsenga chidimbu cheraimu | Ruma kachidimbu ke lime wobva waravira. |
| Rurimi rwuri kubuda panze | Bata rurimi rwako zvinyoro nyoro worudhonza mberi. |
Kurapwa kwezvikwekwe zvinogara kwemazuva
Kukuvara kwemazuva anopfuura maviri hakusi kungonetsa chete. Kunogona kukanganisa hupenyu hwako. Unganzwa kuneta zvakanyanya kana usingakwanise kudya, kunwa, kana kurara. Muzviitiko zvakadaro, chiremba wako anogona kukupa mishonga yakaita se:
- 'Chlorpromazine'
- 'Metoclopramide'
- `Baclofen`
- `Gabapentin`
- Mishonga inoderedza acid yemudumbu (Proton pump inhibitors)
Zvakakosha: Kana chiremba wako akaona kuti kusvotwa kwako kunokonzerwa nemushonga wauri kutora parizvino, anogona kurega mushonga iwoyo kana kukupa mumwe mushonga. Usamborega kutora mushonga kana kuchinja mushonga usina kurairwa nachiremba wako.
Mune zvimwe zviitiko, mishonga yakadai seyekudzivirira tsinga kana kutoita hypnosis inogona kukurudzirwa.
Kukwiza kwemakumbo kunogona kudzivirirwa here?
Kuti udzivise kubatwa nehope kakawanda, nyora pasi zvaunoita usati wabatwa nazvo. Zviri nani kana ukakwanisa kuzvinyora mubhuku rekunyorera. Ipapo uchakwanisa kuona kana paine maitiro (semuenzaniso, paunodya chikafu chine munyu, kana kunwa soda). Heano mamwe maitiro aunogona kuita kuti ubatsire kudzivirira kubatwa nehope nguva dzose:
- Zvishoma nezvishoma paunenge uchidya uye uchinwa.
- Deredza zvinwiwa zvakaita sesoda nedoro.
- Usadya zvakawanda panguva imwe chete, idya zvishoma nezvishoma.
- Usadye chikafu nechinwiwa zvinopisa zvakanyanya kana zvinotonhora zvakanyanya panguva imwe chete.
Nguva yekuenda kuEmergency Treatment Unit (ETU)!
Ichi chinhu chaunofanira kurangarira. Kunyangwe kukwenya kwemusoro kuchiwanzoitika, kunogona kuva chiratidzo chezvirwere zvakakomba, zvinotyisidzira hupenyu.
Kana uine chimwe chezviratidzo zvinotevera zvestroke pamwe chete nehiccups:
- Kunzwa kusasimba kwechiso, ruoko, kana gumbo kamwe kamwe (kunyanya kune rumwe rutivi rwemuviri).
- Kuomerwa nekutaura kana kunzwisisa zvinotaurwa nevamwe.
- Kuoma kuona muziso rimwe chete kana ese ari maviri.
- Musoro wakanyanya unouya pasina chikonzero.
Kana kuti
Kana uine hiccups uye zviratidzo zveropa rakagwamba mumapapu (pulmonary embolism) :
- Kutadza kufema kamwe kamwe.
- Kurwadziwa kwakanyanya pachipfuva (kunyanya kana uchifema).
- Kukosora kwakasanganiswa neropa.
Kana uine chimwe chezviratidzo izvi, usanonoka kana miniti. Fonera 1990 Ambulance Service nekukasika kana kuenda kuEmergency Department (ETU) yechipatara chiri pedyo. Iyi iemergency inoponesa hupenyu.
Kukwiza kunowanzova chinhu chidiki chinokunetsa. Asi kana zvikaramba zviripo uye zvichikanganisa hupenyu hwako, usatya kutaura nachiremba nezvazvo. Kuwana chikonzero uye kuwana kurapwa kwakakodzera kunogona kukubatsira kudzokera munzira kwayo.
Mharidzo Yekuenda Nayo Kumba
- Hapana chekunetseka nezvacho kana paine matambudziko akajairwa anozopera mumaminitsi mashoma.
- Kana kukwenya kwemusoro kukatora mazuva anopfuura maviri (maawa makumi mana nemasere) akatevedzana, usazviregeredza. Enda kuna chiremba nekukasika.
- Kuramba uchinetseka kunogona kuva chiratidzo chechirwere chakakomba.
- Kana kukwenya kwemusoro kuchiperekedzwa nezviratidzo zvakaita sekurwadziwa pachipfuva, kunetseka kufema, kana kurasikirwa nepfungwa kune rumwe rutivi rwemuviri, funga kuti idambudziko rekukurumidza uye enda kuchipatara cheEmergency Department (ETU) nekukasika.
- Kukwiza kunowanzoitika muvana vacheche uye hapana chekuvhunduka nacho. Zvisinei, kana ukaona zvimwe zviratidzo, tsvaga rubatsiro rwechiremba.
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