Dzimwe nguva unonzwa wakaneta uye usina hupenyu pasina chikonzero here? Kana kuti unowanzova nechiveve mumakumbo ako here? Paunoona chiremba panguva yakaita seiyi, anogona kukunyorera bvunzo dzeropa. Pakati padzo, panogona kunge paine bvunzo yausati wambonzwa nezvayo uye ine zita risinganzwisisike. Nhasi tichataura nezvebvunzo yeropa yakakosha kudaro, asi iyo vanhu vazhinji vasingazive chaizvo. Ndiyo Homocysteine Test .
Zvichitaurwa zviri nyore, chii chinonzi Homocysteine?
Funga nezvemuviri wedu sefekitori hombe ine vanhu vakawanda. Mukati mefekitori iyi, zviuru zvezviitiko zviri kuitika nguva dzose. Kuti tiite izvi nemazvo, tinoda mhando dzakasiyana dzemakemikari, ma enzyme, uye mapuroteni. Homocysteine imwe kemikari inowanikwa muropa redu muhuwandu hushoma. Kutaura chokwadi, iamino acid .
Kune magamba matatu mumuviri wedu anodzora huwandu hwehomocysteine hwu uye anohushandura kuita zvimwe zvinhu zvinobatsira zvinodiwa nemuviri. Ndiwo:
- Vhitamini B6
- Vhitamini B9 (inozivikanwawo se folate kana folic acid)
- Vhitamini B12
Mavhitamini matatu aya anoshanda pamwe chete kuchengetedza huwandu hwehomocysteine muropa pane imwe nhanho. Kana maitiro aya ari kushanda nemazvo, huwandu hushoma hwehomocysteine hunongosara muropa redu.
Zvisinei, nekuda kwechimwe chikonzero, kunyanya kana muviri usina chero mavhitamini matatu eB, maitiro aya anokanganiswa. Chinoitika ndechekuti huwandu hweHomocysteine muropa hunowedzera zvishoma nezvishoma. Zvakafanana nekuzara kwemotokari mumugwagwa. Homocysteine yakawandisa iyi inoungana mutsinga dzedu dzeropa, ichidzikuvadza uye ichidziomesa. Nekufamba kwenguva, izvi zvinogona kukonzera matambudziko akakomba ehutano.
Sei chiremba angakurudzira bvunzo iyi yeHomocysteine?
Kuongororwa kwehomocysteine hakusi bvunzo inowanzoitwa panguva imwe chete. Zvinokurudzirwa kuti uite bvunzo iyi chete kana chiremba wako achifungidzira chimwe chinhu, tichifunga nezvezviratidzo zvako uye nhoroondo yemhuri yako. Pane zvinhu zvakawanda zvekutarisira kubva kuongororo iyi.
| Chikonzero chekuyedzwa | Chii chaunowana mune izvi? |
|---|---|
| Kushomeka kwevhitamini B kunofungidzirwa | Kana uine zviratidzo zvakaita sekuneta nguva dzose, kusanzwa kunzwa zvakanaka, uye maronda mumuromo, izvi zvinogona kubatsira kuona kana chikonzero chacho chiri kushomeka kwevhitamini B6, B9 (folate), kana B12. |
| Kuongorora njodzi yechirwere chemwoyo kana sitiroko | Kuwanda kwehomocysteine muropa chinhu chinokonzera kuumbwa kweropa, myocardial infarction, sitiroko, uye atherosclerosis. Kuongororwa uku kunogona kupa pfungwa yenjodzi iyoyo. |
| Kutarisa vanhu vane chirwere chemwoyo kare | Kuongororwa uku dzimwe nguva kunoshandiswa kuona kana mamiriro emunhu ane chirwere chemwoyo ari kuipa uye kana kurapwa kwacho kuri kubudirira. |
| Kuziva chirwere chisingawanzoitiki chinogarwa nhaka | Bvunzo iyi inogona kushandiswawo kuona chirwere chisingawanzoitiki, chinogarwa nhaka chinonzi homocystinuria muvana vachangoberekwa. |
Ndezvipi zviratidzo zvinowanzoonekwa zvekushaikwa kwevhitamini B mumuviri?
Zvino ungave uchishamisika kuti, "Ndingaziva sei kana ndisina Vitamin B yakakwana?" Chikonzero chikuru chinoita kuti chiremba wako akurudzire bvunzo ye homocysteine ndechekuti uri kuona chimwe chezviratidzo zvinotevera kana kupfuura.
- Kugara kuneta uye kushaya simba.
- Kuora mwoyo uye kushungurudzika mupfungwa.
- Matambudziko emudumbu akadai semanyoka kana kuvimbiwa.
- Kurova kwemoyo.
- Kunzwa kusanzwa kana kunzwa kukwenya mumaoko nemakumbo .
- Matambudziko ekuenzanisa muviri pakufamba.
- Matambudziko ekufunga zvakanyanya kana kurangarira.
- Mapundu paganda.
- Kutadza kufema zvakanaka, kufemereka kunyangwe uchifamba chinhambwe chipfupi.
- Rurimi runochinja (kuzvimba, kutsvuka, kana kuti kutsetseka kwerurimi).
Zviratidzo izvi zvinogonawo kukonzerwa nezvimwe zvirwere. Saka, kana ukasangana nechimwe chinhu chakadai, zvakanaka kuti uone chiremba wako kuti akupe mazano.
Ndingagadzirira sei bvunzo isati yaitwa?
Izvi zviri nyore kwazvo, asi kuti uwane mhedzisiro chaiyo, unofanira kutarisira zvinhu zvishoma.
1. Kutsanya: Chiremba wako anowanzo kukuudza kuti utsanye kwemaawa masere kusvika gumi nemaviri . Izvi zvinoreva kuti haufanirwe kudya kana kunwa chero chinhu kunze kwemvura kubva husiku husati hwaitwa bvunzo kusvika mangwanani anotevera paunopa ropa rako.
2. Ruzivo rweMishonga: Izvi zvakakosha zvikuru. Zvakakosha kuudza chiremba wako nezvemishonga yese yauri kutora (yakanyorwa nachiremba uye isina kunyorerwa chiremba), mavhitamini, uye mishonga yekuwedzera yauri kutora. Mimwe mishonga inogona kukanganisa mhedzisiro yebvunzo yehomocysteine.
Bvunzo iri nyore kwazvo.
Izvi zvakafanana nedzimwe nzira dzekuongorora ropa. Zvinotora maminetsi mashoma. Parabhoritari, mukoti kana nyanzvi yezvehutano achatora ropa diki kubva mutsinga iri muruoko rwako, pedyo negokora rako. Unganzwa kurwadziwa, asi ndizvo chete zviripo.
Mushure mekutorwa kweropa, plaster diki inoiswa panzvimbo yacho. Ungakumbirwa kuti uisiye kwemaawa mashoma. Zvakanakisisa kudzivirira kusimudza zvinorema kana kurovedza muviri kwakaoma paruoko rwakatorwa zuva iroro.
Iyi bvunzo yakachengeteka zvikuru. Nzvimbo yakatorwa ropa inogona kuita bhuruu zvishoma, asi izvi zvinopera zvega mumazuva mashoma. Hapana chekunetseka nazvo.
Mhedzisiro yacho inoti chii?
Kazhinji unogona kuwana mushumo wako muzuva rimwe kana maviri. Huwandu hwehomocysteine hwemunhu ane hutano hunofanira kunge huri pasi pe15.1 micromoles pa litre (µmol/L) . Zvisinei, kukosha uku kunogona kusiyana zvishoma kubva murabhoritari kuenda kune imwe.
Kana mushumo wako uchiratidza huwandu hwakakwira hwehomocysteine, zvinogona kureva zvinhu zvakawanda.
| Zvinogona kukonzera mazinga epamusoro ehomocysteine |
|---|
| Kushaikwa kwemavhitamini: Kushomeka kweB6, B9 (folate), kana B12 nekuda kwekushaya kudya kwakakwana (kunyanya kudya miriwo nemiriwo shoma) kana matambudziko ekunwa mavhitamini mumuviri. Ichi ndicho chikonzero chinowanzoitika. |
| Njodzi yezvirwere zvemwoyo: Kuwanda kweropa kunogona kuratidza njodzi yakakura yekurohwa nemwoyo, sitiroko, uye kuoma kwetsinga dzeropa. |
| Zvimwe zvirwere: Izvi zvinogonawo kuwedzerwa nekuda kwezvimwe zvirwere zvakaita se hypothyroidism, chirwere cheitsvo, kana chirwere cheAlzheimer. |
| Maitiro ehupenyu: Kunwa doro zvakanyanya uye kusvuta fodya zvinopawo mukana wekuwedzera huwandu uhwu. |
Chinhu chinonyanya kukosha ndeichi: Kuwanda kwehomocysteine muropa chete hakuvimbisi zvizere kuti une chirwere chakakomba. Ipfungwa imwe chete. Zvakafanana neuchapupu huri mukuferefeta kwemhosva.
Chiremba wako haazoiti sarudzo zvichibva pane mushumo uyu chete. Achafungawo nezvezvimwe zvinhu zvakawanda, zvinosanganisira zera rako, murume kana mukadzi (huwandu hwevarume hunowanzo wedzera zvishoma), kana wakambosvika panguva yekuenda kumwedzi, mimwe mishonga yauri kutora, uye kana uchisvuta. Anogonawo kuraira mimwe miedzo yekusimbisa chirwere chacho.
Mharidzo Yekuenda Nayo Kumba
- Kuongororwa kwehomocysteine kuongororwa kweropa kuri nyore kunopa ruzivo rwakakosha nezve kushomeka kwevhitamini B uye njodzi yezvirwere zvemwoyo.
- Kana uine zviratidzo zvakaita sekuneta nguva dzose, kusanzwa simba mumaoko netsoka, kana matambudziko ekurangarira, usazviregeredza uye taura nachiremba wako.
- Usavhunduke kana mhinduro yako yakakwira. Chiremba wako ndiye achasarudza chaizvo zvinorehwa nemhedzisiro yacho uye matanho ekutevera, mushure mekufunga nezvezvimwe zvinhu zvese.
- Kudya chikafu chakakwana, kunyanya chikafu chine vhitamini B yakawanda (miriwo yakasvibira, mukaka, mazai, nyama, hove), uye kuchengetedza mararamiro ane hutano nekurega kusvuta nedoro zvakakosha zvikuru kudzora huwandu uhu.
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