Paunonzwa izwi rekuti 'hemp', pane chimwe chinhu chinouya mupfungwa, handiti? Asi chisingazivikanwe nevanhu vazhinji ndechekuti kune mhando yemiti ine zita rimwe chete risingadhakise uye rine hutano hwakanyanya. Nhasi tichataura nezvechikafu chiya chinonzi 'Hemp' kana kuti 'Industrial Hemp'. Uchashamisika kuziva kuti izvi zvinokosha sei kuhutano hwedu!
Zvichitaurwa zviri nyore, industrial hemp rudzi rwemuti mumwe chete neCannabis sativa, asi inorimwa zvakanyanya kuti isaburitse mhedzisiro yepfungwa. Izvi zvinoreva kuti yakasiyana zvachose necannabis inoshandiswa pakudhakwa. Kwezviuru zvemakore, vanhu vanga vachishandisa muti uyu sefayibha, mafuta, uye senzvimbo yakakosha yekudya.
Kana zvasvika pakudya, chikamu chakakosha chemuti uyu imbeu dzawo. Mbeu idzi dzinogona kudyiwa neganda kana kuti dzisina. Unogona zvakare kugadzira mukaka kubva mumbeu idzi, dzakadai semukaka wesoya. Unogona zvakare kushandisa mafuta embeu yeHemp pakubika, kungofanana nemafuta emuorivhi. Kune avo vanoda kuwana mabhenefiti aya anoshamisa ehutano, izvi zvava kuwanikwa sezvinowedzera.
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Mabhenefiti anoshamisa embeu dzehemp pahutano
Mavhitamini, zvicherwa, uye zvinovaka muviri zvinowanikwa mumbeu dzehemp zvinopa miviri yedu mabhenefiti akawanda ehutano. Semuenzaniso, mafuta ehemp akapfuma muvhitamini E. Vhitamini E iyi inobatsira masoja edu emuviri kushanda zvakanaka. Pamusoro pezvo, inoshandawo seantioxidant ine simba. Kureva kuti, inobatsira kuderedza zvinhu zvinokuvadza zvinonzi free radicals zvinokuvadza masero mumuviri wedu.
Iye zvino ngationei kuti ndeapi mamwe mabhenefiti makuru anowanikwa nembeu idzi.
Inoderedza njodzi yezvirwere zvemwoyo
Kuti mwoyo yedu nehurongwa hweropa zvirambe zvakanaka, zvakakosha kuti chikafu chatinodya chive nemafuta ane hutano. Mbeu dzehemp dzinopa mafuta akawanda anobatsira anonzi omega-3 neomega-6 . Mafuta ese ari maviri anozivikanwa nekuvandudza hutano hwemwoyo nekuderedza cholesterol, BP, uye triglycerides. Nokudaro, kuwedzera mafuta ehemp mukudya kwako kunogona kuderedza njodzi yechirwere chemwoyo mune ramangwana.
Inoderedza premenstrual syndrome (PMS)
Vakadzi vazhinji vanotambura nekusagadzikana kwakasiyana-siyana kwemuviri nepfungwa kunoitika mazuva mashoma vasati vaenda kumwedzi. Mafuta ehemp akapfuma mune mafuta acid inonzi gamma-linolenic acid (GLA). Tsvagiridzo yakawana kuti GLA iyi inoderedza zviratidzo zvePMS.
Zvichitaurwa zviri nyore, hormone inonzi prolactin mumuviri wedu ndiyo inokonzera zviratidzo zvakawanda zvePMS, zvakaita sekurwadza kwemazamu, kushatirwa, kuzvimba, uye kuora mwoyo. Saka GLA inoderedza migumisiro yehormone iyoyo yeprolactin. Nokudaro, mafuta ehemp anogona kubatsira zvikuru mukuderedza zviratidzo izvi zvisingafadzi.
Inobatsira pakugaya chikafu
Fiber inokosha pakudya zvine hutano. Mbeu dzehemp dzese dzinopa fiber inonyungudika uye isinganyungudike.
- Fiber isinganyungudike inobatsira kuwedzera tsvina uye kuita kuti ive nyore kubuda. Izvi zvakabatanidzwawo nekuderedza njodzi yekenza yemuura.
- Fiber inonyunguduka yakafanana ne prebiotic, zvichireva kuti inopa mabhakitiriya "akanaka" mudumbu medu uye anoabatsira kukura.
Pamwe chete, mhando mbiri idzi dzefaibha dzinobatsira kuchengetedza hurongwa hwedu hwekugaya chikafu huchishanda zvakanaka, uye dzinobatsirawo kudzivirira zvirwere zvinowanzoitika zvakaita sekuvimbiwa, maronda emudumbu, uye mamota.
| Rubatsiro rukuru pahutano | Maitiro ekubatsira muviri |
|---|---|
| Kuvandudza hutano hwemwoyo | Omega-3 neomega-6 zvinoderedza cholesterol neBP. |
| Kuderedza zviratidzo zvePMS | GLA inodzora kusawirirana kwemahormone uye inoderedza marwadzo nekusagadzikana. |
| Kubatsira kugaya chikafu | Faibha inonyungudika uye isinganyungudike inodzivirira kuvimbiwa uye inochengetedza hutano hwemudumbu. |
| Rubatsiro rweEczema | Zvinogona kubatsira kuenzana kwemafuta muropa uye kuderedza kuoma kweganda uye kuvaviwa. |
| Kuva mapuroteni akazara | Kunyangwe chiri chikafu chinobva mumiti, chine maamino acid ese anodiwa nemuviri. |
Inogona kubatsira kuderedza eczema nemapundu
Kusanganiswa kweomega-3 neomega-6 muhemp hakuna kungobatsira pamoyo wako chete, asiwo paganda rako. Zvidzidzo zvekutanga zvinoratidza kuti kuwedzera mafuta ehemp mukudya kwako kunogona kubatsira kuderedza zviratidzo zvezvirwere zveganda zvakaita se eczema. Zviri pachena kuti mafuta ari mumbeu dzehemp anobatsira kudzikamisa mafuta muropa redu, kuderedza kuoma uye kuvaviwa kweganda. Kunyangwe zvichidikanwa kutsvagisa kwakawanda pane izvi, kutsiva mamwe mafuta mukudya kwako nemafuta ehemp inogona kunge iri nzira yakachengeteka uye iri nyore yekuderedza kusagadzikana kweganda.
Chimwe chezvakanakisa zvemapuroteni ekudya zvinobva muzvirimwa
Mapuroteni akakosha pahutano hwetsandanyama dzedu nenhengo dzemuviri. Mbeu dzehemp ndeimwe yezvikafu zvishoma zvezvirimwa zvinoonekwa sepuroteni "yakakwana" . Izvi zvinoreva kuti dzine maamino acid ese akakosha ayo miviri yedu inoda kuwana kubva kunze. Pamusoro pezvo, puroteni yehemp inonyudzwa zviri nyore nemiviri yedu kupfuura mapuroteni mazhinji ezvirimwa. Kana uri munhu asingadyi nyama nehove, kuwedzera mbeu dzehemp mukudya kwako inzira yakanaka yekuwana mapuroteni akawanda.
Ingani yakanaka kushandisa?
Mbeu dzehemp hadzisi chikafu chine macalorie mashoma. Chipunu chimwe chete chembeu dzehemp chine macalorie angangoita 166. Saka kana uri kuedza kudzora huremu hwako, zvakakosha kungwarira macalorie aunoshandisa. Pamusoro pezvose, kuwanda kwazvo hakuna kunaka. Nekuwedzera huwandu uhu mukudya kwako kamwe chete kana kaviri pazuva, unogona kuwana mabhenefiti embeu idzi dzine hutano sechikamu chekudya kwakaringana.
Chinhu chinonyanya kukosha ndechekutaura nachiremba wako uye kutsvaga mazano usati wawedzera chimwe chinhu chitsva pakudya kwako, kunyanya kana uine zvimwe zvirwere zvakaita sechirwere cheshuga kana BP.
Mharidzo Yekuenda Nayo Kumba
- Hemp haisi mushonga unokonzera kudhakwa. Ichirimwa chisina migumisiro inokuvadza pfungwa, chine hutano hwakawanda, uye chinobatsira hutano.
- Yakanakira hutano hwemwoyo nekuti ine mafuta akawanda anobatsira akadai seOmega-3 neOmega-6.
- Mapuroteni "akazara" anobatsira zvikuru kune avo vanodya chikafu chezvirimwa, chine maamino acid ese anodiwa nemuviri.
- Zvinogona kubatsira kuderedza kugaya, kuderedza kuoma kweganda uye kuvaviwa, uye kuderedza kusagadzikana kwePMS kuvakadzi.
- Nekuti ine macalorie akawanda, zvakanaka kudya zvishoma, zvakaita semapupuni mashoma pazuva.
- Kuchenjera kubvunza chiremba wako usati wawedzera chero chinhu chakadai mukudya kwako.
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