Chiroto chemubereki wese ndechekubereka mwana ane hutano, akangwara, uye ane tarenda. Saka dzimwe nguva ungashamisika kuti, "Pane chatingaita here kuti tibatsire mwana wedu kukudziridza njere dzake asati atomboberekwa, achiri mudumbu?" Sainzi yezvekurapa inotaura kuti zvinogona kuitwa kusvika pamwero wakati. Ngationei kuti sei.
Zvisikwa vs. Kurerwa
Ungayeuka uchidzidza nezve "Zvisikwa versus Nurture" mukirasi yebiology kuchikoro. Zvichitaurwa zviri nyore, zvinoreva kuti hunyanzvi hwedu nemaitiro edu zvinopesvedzerwa nemajini edu (zvisikwa) uye zvakatipoteredza (kurera).
Majini anokanganisa sei njere dzemwana? Icho chinhu chikuru. Quotient yenjere yemwana (IQ) inotsamira pakusanganiswa kwemajini aanogara nhaka kubva kuvabereki vake nenzvimbo yaanokurira mairi. Hatigoni kuchinja mupiro wemajini. Zvisinei, nzvimbo inogamuchirwa nemwana mudumbu (nharaunda yechibereko) inokosha zvikuru. Vabereki vatsva havawanzo funga zvakanyanya nezveizvi.
Kana mumwe munhu mumhuri aine chirwere chemajini, zvakakosha kuti uwane mazano ekurapa uye bvunzo (kuongororwa nekupiwa mazano) usati wava nemwana. Zvakare, zvimwe zvidzidzo zvinoti majini ane simba re40% pahungwaru hwakanyanya panguva yehudiki. Asi kana munhu akura, simba iri rinogona kuwedzera kusvika 80%. Ndosaka paine jee rinoti, "Kana uchida mwana akangwara, roora munhu akangwara!"
Asi hatifaniri kutya izvi. Nekuti zvisinei nekuti majini edu akaita sei, pane chikamu chikuru chatinogona kudzora. Ndiko kutarisirwa kunoitwa mwana panguva yekuzvitakura.
Chinhu chinonyanya kukosha: kusakuvadza mwana
Zano rakanakisisa uye rinoshanda pakurera mwana akangwara nderekusapindira muchishamiso ichi chezvisikwa chero nenzira ipi zvayo. Kunyangwe vasati vafunga nezvekuva nemwana, vabereki vese vanofanira kurega zvinhu zvakaita sedoro, zvinodhaka, fodya, uye caffeine zvakanyanya sezvinobvira.
Kukuvadzwa panguva yekuzvitakura kunokanganisa zvikuru kukura kwemwana. Kana amai vakanwa doro kana zvimwe zvinodhaka , zvinhu izvozvo zvinofanira kudziviswa.
Fungidzira, mamiriyoni emasero ari muuropi hwemwana anoumbwa uye anobatanidzwa nezviratidzo zvemakemikari. Zvakafanana nekutumirana mameseji. Saka chero chinhu chinokuvadza chinobva kunze chinogona kukanganisa sisitimu iyi yekutumira mameseji. Izvi zvinogona kukanganisa kukura kwepfungwa dzemwana.
Kubva pacaffeine kusvika kuheroin, chero mushonga unogona kukanganisa kukura kwepfungwa dzemwana asati aberekwa. Pasinei neuchapupu hwakajeka hwekukuvadza kwedoro, zvakanaka kuti vanaamai vane pamuviri vasaite izvi zvese. Zvinosuwisa kuona kunyange vamwe vanaamai vakadzidza uye vakangwara vachiputa fodya panguva yekuzvitakura.
Njodzi dzakavanda dzatisingaoni
Pamusoro pezvinhu zvakaita sedoro nezvinodhaka, kune zvimwe zvinhu zvatisinganyanyi kufunga nezvazvo muhupenyu hwedu hwezuva nezuva, asi zvinogona kukuvadza kukura kwepfungwa dzemwana . Zvakakosha kuti tizive izvi zvakare.
| Njodzi yakavanzwa | Zvekuita |
|---|---|
| Tungamira Izvi zvinowanikwa mumapendi ekare nemapaipi emvura ekare. | Kana uchigara muimba yekare, iva nechokwadi chekutarisa mhepo nemvura. |
| Chepfu muhove Hove dzinogara mumvura yakasviba dzinogona kunge dziine zvinhu zvine chepfu zvakaita se mercury, PCBs, uye cadmium. | Dzivisa kudya hove hombe dzemugungwa dzakadai setuna, king mackerel, uye sardines panguva yekuzvitakura. Kana vane masimba vakapa yambiro pamusoro pehove dzakabatwa munharaunda, dziteverei. |
| Utachiona Utachiona hwakadai seGerman measles netoxoplasmosis, hunogona kutapuriranwa kuburikidza netsvina yekatsi. | Mwedzi mitatu yekutanga yekuzvitakura inonyanya kukosha. Gara kure nevanhu vanorwara. Dzivisa kunhonga tsvina yekatsi zvakanyanya sezvinobvira. |
| Chirwere chethyroid Mahormone ethyroid akaderera muna amai (hypothyroidism). | Izvi zvinogona kukanganisa njere dzemwana. Zvakakosha kuona chiremba wako usati wava nepamuviri kana kuti panguva yekuzvitakura kuti utarise izvi uye kutsvaga kurapwa kana zvichidikanwa. |
Kana muine kusava nechokwadi nezvezvinhu izvi, chinhu chakanakisisa chekuita kutaura nachiremba wenyu.
Pane zvakanakira here kuteerera mimhanzi mudumbu? (The Mozart Effect)
Wakambonzwa kuti kuisa maearphone pamwana wako uye kumurega achiteerera Mozart kunoita kuti ave akachenjera. Izvi ndezvechokwadi here?
Muchidimbu, kwete. Hapana humbowo hwesainzi hweizvi. Funga nezvazvo sekuti unganzwa sei ruzha rwekunze paunoisa musoro wako mudziva remvura. Saizvozvowo, mwana anonzwa ruzha runodzimwa uye rwakakanganiswa nemvura iri mudumbu. Saka hapana zvakanakira kuteerera mimhanzi .
Kune rumwe rutivi, kuridza mimhanzi ine ruzha kunogona kukanganisa kunzwa kwaamai uye kunogona kutokuvadza nzeve dzemwana dzinonzwa zvachose. Saka, zvakanaka kuti vanaamai vane pamuviri vasanyanya kunzwa ruzha rukuru, kunyanya avo vane ruzha rwakaderera pane rwevanhu.
Zvekudya zvinobatsira kukudziridza njere
Pakudya kwevana vaviri, unofanira kuyeuka kuti mese munoda zvinovaka muviri zvakawanda kuti muve neshanduko idzi dzinoshamisa. Kubva pasero rimwe chete kusvika pamwana akazara, masero europi hwemwana anoda kudya kwakakosha kuti asvike pakukwana kwawo.
"Kudya kwakanaka kwakakosha kuna amai vane pamuviri," vanodaro. Chinowedzera chevhitamini/mineral chaunopihwa nachiremba wako panguva yekuzvitakura hachisi chinotsiva kudya zvakanaka, chakafanana ne "inishuwarenzi." Panguva imwe chete, edza kudya zvikamu zvishanu kusvika zvitanhatu zvemichero nemiriwo uye zvikamu zvishanu zvezviyo zvakakwana pazuva. Sezvo mafuta nemapuroteni zvichikosha pakukura kwehuropi hwemwana wako, zvakanaka kuti usapfuure 12% yemacalorie ako kubva kumapuroteni asina mafuta uye usapfuure 30% kubva mumafuta.
Kudya mazai kunovandudza uropi hwako here?
Ongororo dzichangobva kuitwa dzakaratidza chimwe chinhu chakakosha nezvechikafu chinonzi Choline . Chinowanikwa mumazai akawanda. Masero edu etsinga anoshandisa iyi Choline kugadzira chinhu chinonzi acetylcholine. Izvi zvakakosha zvikuru pakurangarira. Varwere vane chirwere cheAlzheimer vane huwandu hwakaderera hwekemikari iyi.
Vaongorori pavakapa mombe dzine mimba chikafu chine huwandu hwecholine hwakapetwa katatu kupfuura hwakajairika, vana vemombe idzodzo vakaita zviri nani zvikuru pakuyedzwa kwendangariro. Saizvozvowo, vana vemombe dzakapiwa chikafu chine choline shoma vaiva nematambudziko ekudzidza.
Sezvo vamwe vanaamai vangawana choline shoma panguva yekuzvitakura uye yekuyamwisa, huwandu hwecholine hunodiwa panguva yekuzvitakura hunowedzerwa. Zvikafu zvakapfuma mucholine zvinosanganisira mazai, nzungu, nenyama.
Asi yeuka, usati waita chero shanduko huru pakudya kwako, zvakakosha kukumbira chiremba wako mvumo kuti aone kana yakakunakira.
Chimwe chinhu chinoshamisa chakawanikwa kubva mukutsvagurudza uku ndechekuti mbeva dzakaberekwa naamai vaidya chikafu chine choline yakawanda dzakadzivirirwa kubva pakudzikira kwendangariro kunoitika nekukura. Izvi zvinoratidza kuti shanduko diki mukudya kwaamai panguva yekuzvitakura dzinogona kuvandudza njere dzevana vedu uye kuvadzivirira kubva kuzvirwere zvine chekuita nendangariro sezvavanokura.
Mharidzo Yekuenda Nayo Kumba
- Rega doro, kusvuta, uye zvinodhaka zvisina basa zvachose usati watombofunga nezvekuva nemwana. Izvi zvinokanganisa zvakananga kukura kwehuropi hwemwana.
- Nzvimbo inogamuchirwa nemwana wako mudumbu mako inokosha zvikuru pakukura kwake kwepfungwa. Saka, zvakakosha kuti uve neutano hwakanaka uye ufare.
- Idya chikafu chakakwana. Zvikurukuru sanganisira chikafu chine choline yakawanda, senge mazai, nzungu, nenyama, sezvakarairwa nachiremba wako.
- Ngwarira zvinhu zvine chepfu zviri munharaunda, zvakaita semutobvu uri mupendi mudzimba dzekare uye mercury iri muhove hombe dzemugungwa.
- Usanyara kutaura nachiremba wako nezvehutano hwako, chikafu chaunodya, kana chero matambudziko aunogona kunge uine.
- Kunyange hazvo njere dzemwana dzichikanganiswa nemajini, kutarisirwa kwaanoitwa uye kudya kwaanoita panguva yekuzvitakura zvinogona kutsigira zvikuru kukura ikoko.
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