Dzimwe nguva unonzwa mutoro unorema mupfungwa dzako uye kushushikana kwakawanda mumuviri wako pasina chikonzero chakajeka here? Pfungwa dzako dzinogara dzichikuudza kuti pane chichaitika here? Kana ukashamisika kana ukangonzwa ruzha rudiki, kana kuti ukarara wakamuka usiku usina kurara, zvinhu izvi zvinogona kunge zviri zvinhu zvinopfuura kushushikana. Saka nhasi tichataura nezvechirwere ichi, chatinodaidza kuti Hyperarousal.
Zvichitaurwa zviri nyore, chii chinonzi Hyperarousal?
Fungidzira uri kufamba mumugwagwa uye imbwa hombe inongoerekana yasvetuka ichikusvetukira. Chii chinoitika kumuviri wako panguva iyoyo? Mwoyo wako unorova nekukurumidza, kufema kwako kunokurumidza, tsandanyama dzako dzakasimba, uye maziso ako anovhurika. Uku ndiko kupindura kwe "kurwa kana kutiza". Uku ndiko kudzivirira kwemuviri wedu. Kunodzorwa neSympathetic Nervous System, chikamu chetsinga dzedu. Zvakafanana neaccelerator mumotokari.
Kana njodzi yapera, chimwe chikamu chetsinga dzedu, chinonzi "Parasympathetic Nervous System", chinotanga kushanda sebhureki, zvichidzosa muviri wedu kumamiriro akadzikama uye akajairika.
Fungidzira, pasina imbwa, pasina njodzi, kana muviri wako uchigara uri muchimiro ichocho che "kurwa kana kuti kubhururuka"? Zvakaita sekuti accelerator inogara yakabatidzwa, mabhureki haasi kushanda. Ndizvo zvatinodaidza kuti hyperarousal . Pano pfungwa dzako, pfungwa, manzwiro, uye kunyange maitiro emuviri wako ari kumhanya zvakanyanya, anogara akangwarira. Kazhinji chikonzero cheizvi hachisi njodzi iri pamberi pemaziso ako, asi pamwe chiitiko chinotyisa chawakasangana nacho kare kare.
Ndezvipi zviratidzo zvekunzwa kuda kurutsa zvakanyanya?
Paunenge uchinyanya kushatirwa, unogona kuona zviratidzo zvakasiyana-siyana zvemuviri nepfungwa. Ngationei kuti chii.
| Chikamu chehunhu | Zvinhu zvaunogona kunzwa |
|---|---|
| Hunhu hwepfungwa nehwemanzwiro |
|
| Hunhu hwemuviri | |
| Zvinhu zvine chekuita nekunzwa |
Ndezvipi zvikonzero zvikuru zvekunzwa kuda kurutsa zvakanyanya?
Kutsamwisa muviri hakusi chirwere pachacho, asi kunogona kuva chiratidzo chezvimwe zvirwere. Zvinogona kukonzerwa nemamiriro ezvinhu anokanganisa maitiro aunoita kudzora manzwiro ako, pfungwa dzako, uye zviito zvako. Zvimwe zvezvikonzero zvikuru ndeizvi:
- Dambudziko rePost-Traumatic Stress Disorder (PTSD): Chirwere ichi chinogona kuitika mushure mekusangana nechiitiko chinorwadza, senge tsaona yakakura, njodzi yechisikigo, kana chiito chechisimba.
- Matambudziko Ekuzvidya Mwoyo: Kunzwa kuda kurutsa kunogona kuva chiratidzo chezvirwere zvinotangira pakuzvidya mwoyo kusvika kune mamwe matambudziko akasiyana-siyana ekuzvidya mwoyo.
- Dambudziko reKushaya Kunyatsoteerera/Kushaya Simba (ADHD)
- Dambudziko reAutism Spectrum
- Kushaya hope
Kuwedzera kune zvirwere izvi, kushandiswa kwezvinhu zvakaita secaffeine (tii, kofi), nicotine (fodya), doro, uye cocaine zvinogona kukonzera kana kuwedzera kutsamwa kwakanyanya.
Ndezvipi zvinorapwa izvi?
Nekuti kune zvakawanda zvinokonzera kushatirwa kwakanyanya, kurapwa kunoenderana nezviri kukonzera chirwere chako. Nzira dzekurapa dzinogona kusiyana kubva pamunhu nemunhu. Kazhinji, kurapwa kunosanganisira chimwe kana kupfuura chezvinotevera:
- Kurapa kwepfungwa: Izvi zvinoreva kutaura nenyanzvi yakadzidziswa kuti unzwisise mafungiro ako uye maitiro ako emanzwiro uye kudzidza kuzvidzora.
- Nzira dzekugadzirisa kushushikana nekuzvidya mwoyo: Zvinhu zvakaita sekurovedza muviri kufema uye kufungisisa.
- Mishonga:Dzimwe nguva, chiremba anogona kunyora mushonga wekudzikamisa tsinga uye kudzora zvimwe zviratidzo.
Chinonyanya kukosha ndechekuti chiremba wako ndiye munhu akakodzera kuziva nezvekurapa kwakanakira iwe. Saka, kana uine chimwe chezviratidzo izvi, iva nechokwadi chekutsvaga rubatsiro rwechiremba.
Nzira dzekudzikama kumba
Yeuka kuti, hyperarousal hachisi chinhu chaunogona kuongorora wochirapa wega. Asi paunenge uchirapwa, kune nzira dzenguva pfupi dzekukubatsira kana uchinzwa wakaremerwa uye usingachakwanisi kudzora, pamwe netsika dzakanaka dzekukudziridza nekufamba kwenguva.
Wana rubatsiro nekukurumidza kana paine emergency
Kana uchinzwa kunetseka zvakanyanya, unogona kuzvivhiringidza wodzikama nekupa simba rakasimba rekufunga.
- Fukidza toffee inovava kana mint inonhuhwirira.
- Inwa mvura inotonhora zvikuru .
- Isa jira rechando kana jira rakanyikwa mumvura inotonhora pachiso chako, kumashure kwemutsipa wako, kana mukati meruoko rwako.
- Geza nemvura inotonhora.
Zvinhu zvekudzidzira kuti upore kwenguva refu
- Kurovedza muviri kufema: Nekungotora nguva yekutarisa pakufema, kufema zvishoma nezvishoma uye kufema, tinobatsira muviri kubvisa mhinduro ye "kurwa kana kutiza".
- Kufungisisa: Panguva yekunyanya kuda kufema, pfungwa dzako dzinozadzwa nepfungwa nemanzwiro. Kufungisisa kunogona kukubatsira kubvisa pfungwa idzi dzisingadiwi woramba uri panguva ino.
- Kudzora Kushushikana: Kunyangwe zvinhu zvidiki zvinoshungurudza muhupenyu hwezuva nezuva zvinogona kukanganisa zvikuru munhu ane shungu dzakanyanya. Saka, zvakakosha kudzidza nzira dzekugadzirisa kushushikana uku.
- Deredza Zvinokurudzira: Zvinhu zvakaita secaffeine (tii/kofi) uye nicotine (fodya) zvinowedzera kukurudzira tsinga dzako. Zvakakosha zvikuru kuti usazvidye.
- Dzivisa doro nezvinodhaka: Doro nezvinodhaka zvinotorwa pasina kunyorerwa nachiremba (zvakadai sembanje, cocaine) zvinogona kuita kuti dambudziko iri riwedzere kuipa. Saka, zvidzivise zvachose.
Matambudziko anogona kuitika kana munhu achinyanya kushatirwa asingateereri
Kana uchigara uine dambudziko rerudzi urwu, muviri wako nepfungwa hazviwani zororo rakakwana. Nekufamba kwenguva, chirwere ichi chinogona kuwedzera njodzi yekurwadziwa kusingaperi, BP, chirwere chemwoyo, uye kunyange chirwere cheshuga cherudzi rwechipiri .
Dambudziko iri rinogonawo kukanganisa basa rako, hupenyu hwako hwemagariro, uye hukama hwako nemhuri neshamwari.
Ndinofanira kuona chiremba rini?
Mhinduro yacho iri nyore. Kana uchifungidzira kuti une shungu dzakanyanya, edza kuonana nachiremba. Zvinorwadza kupfuura kushushikana kwakajairika, uye zvine migumisiro yenguva refu.
Zvikuru, yeuka kuti kana iwe kana mumwe munhu waunoziva ari kufunga zvekuzvikuvadza, ndapota taura nachiremba wako nekukasika kana kuenda kuchipatara chiri pedyo neEmergency Department (ETU). Usambozeza kutsvaga rubatsiro.
Hapana munhu anogona kuramba achirarama nekugara achiruma mazino, kuruma tsandanyama, uye kunzwa kurema. Zvinongowedzera kuneta. Saka, zvakakosha kutsvaga rubatsiro kuna chiremba kuti agadzirise dambudziko iri uye kurapa dambudziko riri kukonzera dambudziko iri.
Mharidzo Yekuenda Nayo Kumba
- Kushungurudzika kwakanyanya hakusi kushushikana kwakajairika chete, asi muviri unogara uri mumamiriro ezvinhu akakomba e "kurwa kana kutiza."
- Izvi zvine zviratidzo zvakajeka zvemuviri (kurova kwemoyo nekukurumidza, kushaya hope) uye zvepfungwa (kutya nguva nenguva, kudedera).
- Kazhinji chirwere ichi chinobatanidzwa nechimwe chirwere, chakadai sePTSD kana kuzvidya mwoyo.
- Usaedze kuzviongorora kana kuzvirapa. Enda kuna chiremba nguva dzose.
- Paunenge uchirapwa, nzira dziri nyore dzekuramba wakadzikama panguva yekukurumidzira uye tsika dzakanaka (maekisesaizi ekufema, kudzivisa zvinokurudzira) zvinogona kubatsira pakupora kwenguva refu.
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