Une acid shoma mudumbu here? Izvi zvinonzi hypochlorhydria!

Unowanzo sangana nedambudziko rekugaya chikafu, chirungurira, kana chirungurira here? Tinowanzo funga kuti izvi zvinokonzerwa neacid yakawanda yemudumbu kana gastritis. Asi waizviziva here kuti kunyangwe pasina acid yakakwana yemudumbu, kureva kuti, acid shoma, zviratidzo izvi zvinogonawo kuitika ? Ndizvo zvatinodaidza kuti hypochlorhydria mukurapa. Izvi zvinoreva kuti kugadzirwa kwehydrochloric acid (HCl), iyo acid huru mudumbu mako, kunoderera. Saka, nhasi tichataura nezvazvo zvakadzama.

Chii chinonzi hypochlorhydria?

Zvichitaurwa zviri nyore, hypochlorhydria inoitika kana dumbu rako risinganyanyi kugadzira hydrochloric acid (HCl) yakakwana. Hydrochloric acid ndiyo mhando huru uye yakasimba yeasidhi inogadzirwa nedumbu redu. Inokosha kugadziriro yedu yekugaya chikafu pamwe chete nehurongwa hwedu hwekudzivirira muviri.

Funga nezvazvo, asidhi iyi inobatsira kuti chikafu chatinodya, kunyanya mapuroteni, chigayiwe zvakanaka uye chigayiwe. Zvakakoshawo kuti muviri wedu uwane zvinovaka muviri zvinodiwa, semuenzaniso, vhitamini B12 nesimbi. Chimwe chinhu ndechekuti asidhi iyi inobatsirawo kudzora mabhakitiriya ane njodzi nemavhairasi anopinda mudumbu redu nechikafu, uye kudzivirira dumbu kubva kuzvirwere.

Saka, kana uine hypochlorhydria, unonetseka kugaya chikafu nemazvo, kunyanya mapuroteni. Nekufamba kwenguva, izvi zvinogona kukonzera kushomeka kwakanyanya kwezvekudya . Kwete izvozvo chete, asi une mukana wekuwana hutachiona hwakasiyana-siyana. Utachiona uhwu hunogona kukuvadza dumbu rako uye kugaya chikafu chose.

Chii chiri musiyano uripo pakati peHypochlorhydria neHyperchlorhydria?

Mazwi maviri aya akafanana zvishoma, saka anogona kuvhiringika. Semuenzaniso, "Hypo-" zvinoreva "zvishoma." "Hyper-" zvinoreva "zvakawanda."

Izvi zvinoreva:

• Hypochlorhydria chirwere apo mudumbu munenge musina hydrochloric acid (HCl) yakakwana.
• Hyperchlorhydria ihuwandu hwakawanda hwehydrochloric acid (HCl) mudumbu.

Vanhu vazhinji munyika medu, pavanoona zviratidzo zvekuzvimba mudumbu uye gastritis, vanofunga kuti chikonzero chacho ikuwedzera kweacid mudumbu, iyo inonzi hyperchlorhydria. Ndosaka vachiwanzoshandisa mishonga inoderedza acid.

Asi zvinoshamisa kuti dzimwe nguva zviratidzo zvaunosangana nazvo, zvakaita sechirungurira uye kuravira kunovava pahuro (acid reflux kana laryngopharyngeal reflux), zvinogona kunge zvichikonzerwa neacid shoma mudumbu, kana kuti hypochlorhydria!

Unozviziva sei izvozvo? Kana acid yemudumbu yaderera, chikafu hachigayike zvakanaka. Zvadaro, chikafu ichi chisina kugayiwa chinokonzera magasi anoputika mudumbu. Kana magasi aya akakwira, imwe acid yemudumbu inogona kufamba ichikwira nepahuro ichienda pahuro. Zvadaro, kunyange acid diki inosvika pahuro inogona kukuita kuti unzwe sekunge une "acid yakawandisa." Unonzwisisa here?

Hypochlorhydria inokanganisa sei muviri wedu?

Asidhi yemudumbu haisi chinhu chinongowanikwa chete. Inokosha pahutano hwedu munzira dzakawanda.

Njodzi yekushomeka kwezvokudya zvinovaka muviri

Sezvatakambotaura, miviri yedu inoda acid yakanaka yemudumbu kuti ikwanise kunwa mapuroteni, vhitamini B12, nezvimwe zvicherwa zvakawanda. Saka, kana acid iyi yakaderera, muviri haugone kupwanya nekunwa zvinovaka muviri izvi zvakanaka. Nekuda kweizvozvo, chikafu chisina kugayiwa uye kushomeka kwezvekudya kunoitika.

• Kushaikwa kwemapuroteni nevhitamini B12 kunogona kukonzera kushaikwa kwesimbi mumuviri, pamwe nekushaikwa kwevhitamini mumuviri. Matambudziko aya anokanganisawo tsinga dzedu.
• Kushaikwa kwecalcium nemagnesium kunogona kukonzera kushaya simba kwemapfupa, chirwere chinonzi osteoporosis.

Matambudziko emudumbu kwenguva refu

Munguva pfupi, kuva nechikafu chisina kumedzwa mumuviri wako kunogona kukonzera kusagadzikana mudumbu. Nekufamba kwenguva, izvi zvinogona kukonzera matambudziko akakomba.

Semuenzaniso, chikafu chisina kumedzwa chinogona kuvirisa muura, zvichikonzera kukura kusingadiwe kwebhakitiriya muura hudiki. Izvi zvinonzi ``Small Intestine Bacterial Overgrowth (SIBO)``.

Hazvisi izvozvo chete, kana acid yemudumbu yaderera, mabhakitiriya akajairika akaita se'H. pylori' anogonawo kukura asingadzoreki. Mabhakitiriya aya e'(H. pylori)' ndiwo anonyanya kukonzera chirwere chegastritis chisingaperi uye maronda emudumbu.

Sei paine hypochlorhydria? Ndezvipi zvikonzero zvikuru?

Pane zvikonzero zvikuru zvakati wandei zvemamiriro ezvinhu aya:

Gastritis isingaperi

Ichi ndicho chinonyanya kukonzera kushaya chlorhydria. Atrophic gastritis chirwere umo masero anoburitsa acid mudumbu anofa zvishoma nezvishoma uye anoshaya simba. Izvi zvinoitika nekuda kwekuzvimba kwenguva refu mudumbu, kunozivikanwa se chronic gastritis. Kune zvikonzero zvakawanda zvechirwere chegastritis chisingaperi. Mienzaniso inosanganisira hutachiona hwebhakitiriya (kunyanya H. Pylori), kunwa doro zvakanyanya, uye zvimwe zvirwere zve autoimmune.

Utachiona hweH. pylori

Utachiona uhwu hunowanzoonekwa nevanhu vakawanda. Maererano nedzimwe nhamba, inenge hafu yevanhu pasi rose vane hutachiona uhwu. Vamwe vanhu vanogona kuva nehutachiona uhwu mumiviri yavo vasina zviratidzo. Asi mune vamwe vanhu, hutachiona uhwu hunokura nekukurumidza mumiviri yavo, zvichikanganisa kugadzirwa kweasidhi mudumbu, uye nekufamba kwenguva, zvichideredza huwandu hweasidhi. Zvinoshamisa kuti kudzikira kweasidhi mudumbu kunoitawo kuti bhakitiriya `(H. pylori)` ikure.

Kuramba uchishandisa mishonga inoderedza acid

Kushandisa mishonga kwenguva refu yakadai semishonga inorwisa maasidhi, H2 receptor blockers, uye kunyanya proton pump inhibitors (PPIs) ndicho chikonzero chikuru chekuderera kweacid mudumbu.

Fungidzira, une chirungurira chinogara chiripo. Saka unoenda kupharmacy wonotora mushonga we gastritis (pamwe maPPI). Mushure mechinguva, kuzvimba kunodzikira. Asi kana ukaramba uchitora mishonga iyi kwemakore usingapihwe mazano echiremba, maronda ari mudumbu mako anogadzira acid anogona kusashanda zvishoma nezvishoma. Ndipo paunotanga kuva ne hypochlorhydria. Kutaura zvazviri, mishonga yakaita sePPIs yakatanga kubvumidzwa kushandiswa kwenguva pfupi chete. Asi ikozvino yava kunyorerwa zvakanyanya kune zvirwere zvisingaperi zvakaita seGERD (gastroesophageal reflux disease) uye chirungurira, dzimwe nguva zvisina kufanira.

Zvimwe zvikonzero

Kuwedzera kune zvikonzero zvikuru izvi, zvimwe zvinhu zvakawanda zvinogona kunge zvichibatanidzwa:

• Kukwegura: Sezvatinokura, masero ari mumuviri wedu anokwegurawo. Nekufamba kwenguva, masero anogadzira acid yemudumbu anogonawo kutanga kufa.
• Kushushikana Kusingaperi: Izvi hazvisi zvekungonetseka kudiki kwatinosangana nako zuva nezuva. Asi kana uine kushushikana kwakanyanya, zvinogona kukanganisawo kugadzirwa kweasidhi mudumbu.
• Kuvhiyiwa kwedumbu: Zvinozivikanwa kuti mamwe mavhiyiwa emudumbu, akadai sekuvhiyiwa kwemudumbu, anogona kukanganisa kugadzirwa kweasidhi mudumbu.

Ndezvipi zviratidzo zve hypochlorhydria?

Zviratidzo zvechirwere ichi zvinogona kukamurwa kuita zvikamu zviviri.

Matambudziko ekugaya chikafu kamwe kamwe

Aya ndiwo zviratidzo zvekutanga kuonekwa:

• Kurwadziwa kwedumbu
• Dumbu rinozvimba, flatulence
• Kuumbwa kwegasi
• Manyoka (kurutsa)
• Kuzvimba
• Kupfuudza chikafu chisina kumedzwa netsvina
• Kudzoka mudumbu, Chirungurira

Zviratidzo zvekushaya kudya kwenguva refu

Kana kushaya chlorhydria kukaramba kuripo, kushomeka kwekudya kunogona kukonzerawo zviratidzo zvakaita se:

• Nzara dzinotyoka nyore nyore, dzinopera simba
• Kudonha kwebvudzi
• Ganda rakachenuruka
• Kuneta kakawanda, kuneta
• Kushaya simba kwemuviri
• Kunzwa kusanzwa zvakanaka, kunzwa kunhuhwirira mumakumbo
• Kurasikirwa nendangariro
• Musoro

Ndezvipi zvinhu zvinokonzera hypochlorhydria?

Ndiani ane mukana mukuru wekuva nechirwere ichi?

• Kune avo vane makore anopfuura makumi matanhatu nemashanu ekuberekwa
• Vanhu vanotora mishonga inoderedza acid yakaita seantacids kana PPIs kwenguva yakareba
• Kune avo vane hutachiona hwe 'H. pylori'
• Kune avo vakamborwara negastritis kana maronda emudumbu
• Kune avo vakavhiyiwa dumbu

Ndingaziva sei kana ndine acid shoma mudumbu?

Zviratidzo zvekushaya chlorhydria - kureva matambudziko ekugaya chikafu, kushomeka kwekudya, uye kunyange hutachiona hwebhakitiriya - zvinogona kuva zviratidzo zvezvimwe zvirwere zvakawanda. Saka, kuva nezviratidzo izvi chete hazvirevi kuti une hydrochlorhydria. Ichi ndicho chimwe chete chikonzero chingangove. Zvisinei, kana uine zvimwe zvezvinhu zvinokuvadza zvataurwa kare, unogona kufungidzira kuti une dambudziko iri.

Zvisinei, hapana nzira yekuziva zvechokwadi kana chirwere ichi chiripo kana kuti kwete pasina kuongororwa kweacid mudumbu.

Bvunzo iri nyore yaunogona kuita kumba - bvunzo yebaking soda

Iyi inzira iri nyore yaunogona kuedza kumba. Dzidziso iri shure kweizvi ndeyekuti kana baking soda (sodium bicarbonate) ikabatana nedumbu acid, inoburitsa gasi re carbon dioxide (`CO2`). Gasi iri rinoita kuti ude kuenda kuchimbuzi nekukurumidza.

Maitiro ekuzviita:

1. Zvinofanira kuitwa mudumbu risina chinhu (pasina kudya).

2. Sanganisa chipunu chebaking soda muhafu yegirazi remvura (inenge maounces 1.5), kurunga zvakanaka, wonwa. Kana mvura ichitonhora, ndipo pazvinonaka.

3. Wobva waona kuti zvinotora nguva yakareba sei kuti usvike kuGudus.

Dzidziso yacho ndeiyi: Kana ukasabuda tsvina mukati memaminitsi matatu kusvika mashanu, zvinoreva kuti hauna acid yakakwana mudumbu mako.

Zvakakosha: Iyi haisi bvunzo chaiyo 100%. Asi inogona kukupa pfungwa. Kana ukawana mhinduro yakanaka kubva pakuongororwa kumba seizvi, zvakanaka kuti uone chiremba ane hunyanzvi kuti akupe mazano.

Kuongororwa kwakaitwa navanachiremba

Chiremba wako achateerera zviratidzo zvako, nhoroondo yezveutano hwako, uye achakuongororwa muviri. Kana akafungidzira kuti une chlorhydria shoma, anogona kukurudzira imwe yemiedzo yakati wandei yekutarisa huwandu hweasidhi mudumbu mako.

Aya ndiwo mamwe emiedzo mikuru inoshandiswa:

• Kuongororwa kwepH kweHeidelberg: Mukuedzwa uku, unomedza kapusule kadiki kane radio transmitter. Kanoyera pH yedumbu rako. Mushure mekuyera pH yako yakajairika, unopihwa baking soda solution yekunwa kuti ibvise acid yemudumbu rako. Zvadaro, chiremba anoyera kuti zvinotora nguva yakareba sei kuti dumbu rako ridzokere padanho rayo renguva dzose reacid. Izvi zvinoita kuti chiremba wako aone kuti dumbu rako riri kugadzira uye kuburitsa acid zvakanaka sei.
• Bvunzo reSmartPill:SmartPill inotumira mweya usingashandise waya yaunomedza. Pane kuyera pH sezvakaitwa paHeidelberg test, inoyera zvakananga huwandu hweasidhi mudumbu mako.
• Kuongororwa kwetambo yemudumbu: Mukuedzwa uku, kapisiyumu kakabatanidzwa patambo inomedzwa yozobviswa mushure memaminitsi gumi nekuibata netambo. Tambo yacho inozoedzwa nepepa repH. Kazhinji, dumbu rine hutano rine pH ye1 kusvika 2. Izvi zvinoreva kuti rine acid yakawanda (pH ye0 ndiyo inonyanya kuva acid). Kana uine hypochlorhydria, acid yemudumbu mako inogona kuva ne pH ye3 kusvika 5. Kana pH yakakwira kupfuura 5, chirwere chakakomba. Izvi zvinonzi achlorhydria . Izvi zvinoreva kuti dumbu rako harina hydrochloric acid (HCl).

Kana bvunzo dzako dzikaramba dzichiratidza kuti une hypochlorhydria, chiremba wako anogonawo kuraira dzimwe bvunzo kuti aone kana paine kushomeka kwekudya kunovaka muviri kana hutachiona hwemabhakitiriya. Ruzivo urwu rwese ruchashandiswa kugadzira hurongwa hwekurapa hwakakunakira.

Hypochlorhydria inorapwa sei?

Pakurapa izvi, zvinhu zvitatu zvikuru zvinotariswa:

1. Kurapa chikonzero chiripo

Kana chiremba wako akakwanisa kuziva chikonzero chekushaya kwako chlorhydria, danho rekutanga kurapa chikonzero ichocho. Izvi zvinogona kusanganisira kuchinja mishonga yako, kurapa chirwere chiripo, kana kurapa hutachiona hwebhakitiriya nemishonga inorwisa mabhakitiriya.

2. Kuwedzera kweHydrochloric acid (HCl)

Kuti urape kushomeka kwehydrochloric acid, chiremba wako anogona kukurudzira mushonga weHCl wekutora panguva yekudya. Semuenzaniso, mushonga unonzi Betaine hydrochloride. Mishonga iyi yeHCl inowanzouya neenzyme inonzi Pepsin. Mishonga iyi inobatsira kugaya chikafu. Dzimwe nguva, paunoshandisa mishonga iyi, kugadzirwa kweasidhi mudumbu kunodzokera pakare, uye unogona kurega kutora mishonga iyi. Kunyangwe izvi zvichiwanikwa pasina kunyorerwa chiremba, hazvina kukodzera munhu wese. Saka usazviedze wega usina kutaura nachiremba.

3. Kupa zvekudya zvinovaka muviri zvinovaka muviri

Kana acid shoma mudumbu mako yakakonzera kusakwana kwekudya, senge iron, calcium, kana vhitamini B12, chiremba wako anogona kukurudzira mishonga yekuwedzera kuti ibatsire kuzadza zvinovaka muviri izvozvo.

Ko hypochlorhydria inogona kurapwa here?

Kazhinji, chirwere ichi chinogona kugadziriswa kana kurapwa zvinobudirira neHCl supplements. Zvisinei, zvakakosha zvikuru kugadzirisa zvikonzero zvacho.Kana uine hutachiona, chirwere, kana chirwere chekuzvimba, zvinogona kukonzera matambudziko anoramba aripo - kwete hypochlorhydria chete, asiwo mamwe matambudziko. Saka, zvakakosha kuti uongororwe nachiremba wako usati watanga kurapwa neHCl supplements. Chiremba wako anogona kukubatsira nemazvo kurapa chinokonzera hypochlorhydria nemigumisiro yayo, yakadai sekushomeka kwekudya kwakakwana.

Ndeipi kudya kwakakodzera vanhu vane acid shoma mudumbu?

Kudya chete hakugone kudzoreredza huwandu hweasidhi mudumbu mako. Zvisinei, mazano aya anogona kubatsira kuti kugaya kwako kuve nyore kana uchirarama ne hypochlorhydria:

• Idya mapuroteni kutanga pakudya: Kudya chikafu chine mapuroteni akawanda (senge hove, nyama, mazai, nyemba) pakutanga kwekudya kunobatsira kukurudzira kugadzirwa kweasidhi mudumbu.
• Kunonoka kunwa mvura: Dzivisa kunwa mvura kana zvimwe zvinwiwa kwemaminitsi makumi matatu mushure mekudya. Izvi zvinopa dumbu rako nguva yakawanda yekugadzira acid uye kugaya mapuroteni.
• Idya chikafu chine maprobiotics: Kudya chikafu chine maprobiotics senge yogati, miso, uye sauerkraut kunogona kubatsira kuwedzera huwandu hwemabhakitiriya akanaka mudumbu mako uye kudzora mabhakitiriya akaipa.
• Dzivisa chikafu chine mafuta akawanda uye chakagadziriswa: Chikafu ichi chakaoma kugaya uye hachina hutano hwakakwana.
• Chenjerera zvakanyanya nezvekudya kwako kana uri munhu anodya miriwo chete: Kushaikwa kwezvekudya zvakawanda (mapuroteni, iron, calcium, vhitamini B12) zvine chekuita nekushaya acid mudumbu kunowanikwa muzvigadzirwa zvemhuka (nyama, hove, zvigadzirwa zvemukaka). Kana uri munhu anodya miriwo chete, iva nechokwadi chekuti wawana zvinovaka muviri izvi kubva muzvikafu zvinovaka muviri kana zvimwe zvekudya zvakakodzera. Musanganiswa wemhando yepamusoro wehutano ungave nzira iri nyore yekuita izvi.
• Idya zvidiki wozvitsenga zvakanaka: Kuti muviri wako uve nemukana wakanaka wekugaya chikafu zvakanaka, idya zvidiki pane kudya zvakawanda panguva imwe chete. Uyewo, tsenga uye medza chikafu chako zvakanaka.
• Idya chikafu chako chekupedzisira maawa maviri kusvika matatu usati warara: Ipa muviri wako nguva yakakwana yekugaya chikafu usati warara.

Pakupedzisira, chinhu chinonyanya kukosha chekurangarira!

Hypochlorhydria, kana kuti acid shoma mudumbu, chirwere chinowanzoitika asi chisingazivikanwe zvakanyanya kupfuura zvatinofunga. Zviratidzo zvakaita sechirungurira uye chirungurira zvinowanzo fungidzirwa kuti hyperchlorhydria zvinogona kunge zvichikonzerwa neacid shoma mudumbu.

Mishonga inoshandiswa kuwedzera acid mudumbu inogona kuderedza acid mudumbu uye kuwedzera matambudziko ekugaya chikafu.

Saka, kuongororwa nekuongororwa kwakanyatsonaka kwakakosha kuti kurapwa kubudirire.Kuongororwa kwechiremba kunogona kubatsira kuona kana uine acid shoma mudumbu kana kuti yakakwira, pamwe nezvimwe zvinhu zvakakosha zvinogona kukanganisa zviratidzo zvako. Neruzivo rwakakodzera, chiremba wako anogona kukubatsira kugadzira hurongwa hwekurapa kuti ugadzirise zvinokonzera uye mhedzisiro yehypochlorhydria. Saka, kana uine chimwe chezviratidzo izvi, iva nechokwadi chekutsvaga mazano echiremba.

Hypochlorhydria , acid yemudumbu, hydrochloric acid, kugaya chikafu, kushomeka kwekudya, kuzvimba kwemudumbu, gastritis, SIBO, H. pylori, PPIs