Uri kushandisa insulin kurapa chirwere chako cheshuga here? Kana kuti chiremba wako akakuudza kuti utange kutora insulin here? Kare, pawaifunga nezve insulin, waifunga kutora mushonga kubva mubhodhoro uchipinda musirinji woibaya. Asi ikozvino kwava nenzira iri nyore uye iri nyore. Ndiyo insulin pen. Nhasi, ngatitaurei nezve insulin pen iyi.
Chii chaizvo chinonzi peni ye insulin?
Zvichitaurwa zviri nyore, peni ye insulin mudziyo unoita sepeni yatinoshandisa kunyora. Asi chainoita kupinza hormone ye insulin mumuviri wedu. Inopinza insulin mumafuta ari pasi peganda redu, ayo anonzi subcutaneous tissue. Vanhu vane chirwere cheshuga vanofanirwa kutora insulin kakawanda pazuva, saka peni iyi inova nyore kushandisa.
Inotaridzika sepeni. Asi pachinzvimbo chetipi, ine tsono diki inoshandiswa kamwe chete yozobviswa. Panzvimbo pe "inki," peni ine insulin. Saka kune mhando dzakasiyana dzepeni dzeinsulin.
Ndezvipi zvikamu zvikuru zvepeni ye insulin?
Kunyangwe paine mhando dzakasiyana dzemapeni e insulin, ese ane zvimwe zvinhu zvakakosha zvinowanikwa. Ngatitarisei kuti chii uye kuti anoshanda sei.
| Chikamu | Chii chinoita? (Chii chinoita?) |
|---|---|
| Dura reInsulin | Ichi chikamu chepurasitiki chakajeka chiri mukati mepeni chinochengeta insulin. Unogona kutarisa kuti uone mamiriro e insulin (ingave ine makore kana kuti yakajeka) uye kuti yasara yakawanda sei. |
| Chivharo chepeni | Chivharo ichi chinodzivirira kamuri re insulin kuti risakuvara kana usiri kushandisa peni. |
| Chisimbiso cheRabha | Tinosungirira tsono itsva yatinoshandisa pakubaya pachisimbiso ichi cherabha. |
| tsono | Izvi ndezvekushandisa kamwe chete uye zvinofanira kuraswa. Tsono imwe neimwe inouya mupakeji isina utachiona, inodzivirira. Inofanira kunamirwa pachinyoreso usati wabaya jekiseni. Tsono idzi dzinouya nehukuru hwakasiyana, saka taura nachiremba wako nezvehukuru hwakakunakira. |
| Kiyi yeDosage | Chinongedzo ichi ndicho chaunotendeukira kuti usarudze huwandu (dose) hwe insulin yaunoda. |
| Hwindo reKupima Chipimo | Hwindo diki iri rinoratidza huwandu hwemayuniti e insulin aunosarudza nekutenderedza bhatani. |
| Bhatani reJekiseni | Mushure mekupinza tsono muganda, unodzvanya bhatani iri kuti upe mushonga wakasarudzwa kumuviri. |
| Chiratidzo | Izvi zvinoratidza mhando ye insulin iri mupeni, zita rekambani, uye zuva rekupera kwayo. |
Ndedzipi mhando huru dzemapeni e insulin?
Mapeni e insulin anogona kupatsanurwa zvichienderana nezvinhu zvikuru zvakati wandei.
- Mhando dzemapeni anogona kuraswa uye anogona kushandiswazve: Mamwe mapeni anogona kuraswa, zvichireva kuti kana insulin yapera kana kuti yapera, peni yese inoraswa. Mamwe anogona kushandiswazve, zvichireva kuti kana insulin yapera, peni inogona kuzadzwazve nekaturiji itsva yeinsulin.
- Zvichienderana nerudzi rweinsulini inoshandiswa: Kune mhando dzakawanda dzeinsulini. Semuenzaniso, inoshanda nekukurumidza, inoshanda kwenguva pfupi, uye inoshanda kwenguva refu. Mamwe mapeni akagadzirirwa rudzi rwakati rweinsulini.
- Mhando dzedhijitari vs. dzekushandisa nemaoko:Kune mamwe mapeni e insulin emazuva ano anogona kubatanidzwa ne app pafoni yako. Aya anonziwo mapeni e "smart". Aya anokubatsira kurangarira zvinhu zvakaita sekuti wakapedzisira kuzvibaya jekiseni riini uye kuti wakanwa marii. Rumwe rudzi ipeni remazuva ese rekushandisa. Mune aya, unofanirwa kunyora ruzivo rwako mubhuku rekunyorera.
Chii chinonzi peni ye insulin inonzi "Smart"?
Aya ndiwo matekinoroji matsva. Paunongobaya jekiseni, rinotumira otomatiki ruzivo nezvenguva nehuwandu hweinsulin yawatora kuapp pafoni yako. Iyi app inogonawo kuita zvimwe zvinhu zvishoma:
- Chengeta pasi huwandu hweinsulini iri kushanda mumuviri wako panguva iyoyo.
- Inokubatsira kuverenga huwandu hweinsulin hunodiwa (bolus) zvichienderana nehuwandu hweshuga muropa rako uye huwandu hwemakabhohaidhiretsi aunoda kudya.
- Kana uchifunga kuti wakanganwa jekiseni panguva yekudya, tichakutumira zviyeuchidzo (zviziviso).
- Nyora pasi tembiricha uye zuva rekupera kwe insulin.
Kana uchifarira peni yakangwara yakaita seiyi, taura nachiremba wako nezvazvo.
Nzira yekushandisa sei peni ye insulin nemazvo?
Ichi ndicho chinhu chinonyanya kukosha. Usati wabaya jekiseni, gadzirira nzvimbo yakachena uye yakaoma.
Zvinhu zvekugadzirira usati wabayiwa jekiseni
- Peni ye insulin yakanyorerwa nachiremba wako. (Kana ukashandisa mapeni anopfuura rimwe chete, iva nechokwadi chekusarudza rakakodzera panguva chaiyo.)
- Tsino itsva uye chipunu chedoro.
- Chirongo chakakodzera kuisa tsono dzakamboshandiswa. Unogona kushandisa chimwe chinhu chakaita sebhodhoro repurasitiki gobvu rine chivharo chinobata zvakasimba.
Maitiro ekugadzirira peni (nhanho nenhanho)
1. Kutanga, geza maoko ako nesipo zvakanaka.
2. Bvisa chivharo kubva mupeni.
3. Kana insulin iri mupeni ichiita seyakakora , peta peni pakati pemaoko ako kweinenge miniti. Kana insulin yacho yakachena chose, haufanirwe kuita izvi. Usazunza peni chero nguva.
4. Pukuta chisimbiso cherabha chinosunga tsono yepeni nechinhu chinodhaka doro.
5. Tora tsono itsva, bvisa pepa rekuisa, uibatanidze nepeni, woitenderedza. Wobva wabvisa chivharo chikuru chekunze nekavharo kadiki kemukati kubva patsono. (Chengeta chivharo chikuru chekunze, uchachida kubvisa tsono mushure mekubaya).
6. Kuisa peni pachiruvi. Izvi zvakakosha zvikuru. Kuisa peni pachiruvi kubvisa mabubble emhepo kubva mutsono. Izvi zvinobatsirawo kuona kuti tsono haina kunamira uye iri kushanda nemazvo. Unofanira kuita izvi usati waisa jekiseni rega rega. Kuti uite izvi, tendeudza bhatani redose kuita ``2 units''. Zvino, kana peni yasimudzwa mudenga, dzvanya bhatani rekuisa jekiseni pasi rese. Ita izvi kusvika donhwe re insulin rabuda mutsono.
7. Zvino tendeudza bhatani remushonga wakanyorwa nachiremba wako.
8. Tarisa zvakare dose kuti uve nechokwadi chekuti yakarurama. Isa peni parutivi usingabate tsono chero kupi zvako.
Aya ndiwo mawanirwo aunoita jekiseni:
1. Bata peni muruoko rwako rwekunyora woibata kuitira kuti ugone kudzvanya bhatani nechigunwe chako.
2. Isa tsono muganda rako nekukurumidza, angle yemadhigirii 90. Tsono inofanira kupinda muganda rose.
3. Dzvanya bhatani rekubaya jekiseni zvishoma nezvishoma wobva wabaya jekiseni rese mumuviri wako.
4. Bata bhatani rakadzvanywa kwemasekondi matanhatu kusvika gumi wobva wabvisa tsono paganda. Izvi zvinopa nguva yese yekumedzwa kwemushonga.
5. Mushure mekubaya jekiseni, isa chivharo chikuru chekunze patsono nokungwarira, motenderedza tsono kuti muibvise. Isa tsono yakabviswa mumudziyo wakagadzirirwa kuchengetedza.
6. Dzorera chivharo pachirongo wochisiya patembiricha yemumba.
Unogona kuona kubuda ropa kubva panzvimbo yakabayiwa jekiseni. Kana izvi zvikaitika, isa simba panzvimbo yacho nedonje rakachena kana swab ine alcohol. Kana zvichidikanwa, isa plaster.
Ndedzipi nzvimbo dzakanakisa dzekuisa insulin?
Nzvimbo dzakanakisa dzekuisa insulin muropa ndeidzi:
- Nzvimbo yakakomberedza dumbu rako (inenge masendimita maviri pasi pedumbu rako)
- Kumberi nekumativi ezvidya
- Chikamu chepamusoro nechekunze cheruoko
- Nzvimbo yemagaro
Usabaya jekiseni munzvimbo idzi:
- Zviri 2 inches chaiyo kubva paguvhu
- Pakati chaipo pedumbu
- Panzvimbo dzine mavanga kana mavanga ekutambanudza kana dziri pedyo
- Pedyo nepanosangana
- Kunzvimbo yegokora
Chimwe chezvinhu zvakakosha kuita kutenderedza nzvimbo dzawakabaya jekiseni . Kana ukaramba uchibaya jekiseni panzvimbo imwe chete, unogona kuita mapundu pasi peganda rako. Chirwere ichi chinonzi lipohypertrophy. Mafuta ari munzvimbo idzodzo anogonawo kuputsika (lipodystrophy). Kana izvi zvikaitika, muviri wako hauzonyudzi insulin zvakanaka. Saka, tenderedza nzvimbo dzawakabaya jekiseni zuva nezuva. Kana uri kubaya jekiseni munzvimbo imwe chete, edza kubaya jekiseni kure nekanenge inch nehafu kubva panzvimbo yawakabaya jekiseni kare.
Ndezvipi zvakanakira uye zvakaipa zvemapeni e insulin?
| Zvakanakira | Zvakaipa |
|---|---|
| Zviri nyore kushandisa kupfuura sirinji nebhodhoro rechinyakare. | Zvinogona kudhura zvishoma pane masirinji nemabhodhoro. |
| Kusarudzwa kwemupimo wemushonga kwakarurama kwazvo. Pane zvikanganiso zvishoma. | Zvichienzaniswa nemapombi e insulin , unofanira kubaya jekiseni kakawanda pazuva. |
| Zviri nyore kutakura chero kwaunoenda. | Kuboorwa nguva nenguva kunogona kukonzera mavanga uye kusviba kweganda. |
Pane mimwe migumisiro yakaipa here?
Njodzi huru yekurapwa kwe insulin ndeyekuti huwandu hweshuga muropa rako hunogona kudzikira zvakanyanya. Izvi zvinonzi hypoglycemia. Izvi zvinowanzoitika kana huwandu hweshuga muropa rako huchidzikira pasi pe70 mg/dL.
Zvakakosha: Usati watanga kushandisa insulin, iva nechokwadi chekubvunza chiremba wako kuti zviratidzo zvacho ndezvipi uye matanho api aunofanira kutora nekukurumidza kana shuga yako yeropa yadzikira.
Ndinofanira kuona chiremba rini?
Kana uri kushandisa peni ye insulin kekutanga, chiremba wako kana mudzidzisi wechirwere cheshuga achakuratidza mashandisirwo ayo. Usazeza kubvunza chero mibvunzo yaungave nayo.
Zvadaro uchafanira kuona chiremba wako nguva nenguva. Panguva ino, kana huwandu hweshuga muropa rako hwakakwira kana kuti hwakaderera nguva dzose , taurira chiremba wako nekukasika. Ingave nguva yekuchinja dose yako ye insulin.
Mapeni e insulin anofanira kuchengetwa mufiriji here?
Iri idambudzikowo kune vanhu vazhinji.
- Mapeni matsva asina kuvhurwa: Aya anofanira kuchengetwa mufiriji. Anogara kwenguva refu kusvika zuva rekupera rakanyorwa pabhokisi.
- Mapeni akavhurwa: Aya anogona kuchengetwa patembiricha yemumba. Asi achengetedze kure nekupisa kwakanyanya uye kutonhora. Peni yakavhurwa inowanzogara kwemazuva angangoita makumi maviri nemasere. Zvakanakisisa kunyora zuva rawakavhura peni papeni.
Mirayiridzo chaiyo yerudzi rwe insulin yako iri papepa riripo. Zvakakosha kuiverenga.
Mharidzo Yekuenda Nayo Kumba
- Peni ye insulin iri nyore kushandisa, yakarurama, uye yakachengeteka kupfuura sirinji yechinyakare.
- Shandisa tsono itsva pakubaya jekiseni rega rega. Usashandise tsono imwe chete zvakare.
- Usati wabaya jekiseni, gara uchiisa peni mupurasitiki , zvinoreva kubvisa mabubble emhepo.
- Kuti udzivise matambudziko eganda , chinja nzvimbo yekubaiwa jekiseni zuva nezuva.
- Ziva zviratidzo zveshuga shoma muropa (hypoglycemia) uye rubatsiro rwekutanga rwaunofanira kupiwa.
- Usagovane peni yako ye insulin nemumwe munhu chero chikonzero chipi zvacho.
- Kana muine mibvunzo nezve insulin pen yenyu kana kurapwa kwenyu, musatya kutaura nachiremba wenyu.
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