Mazuva ano, tinoshandisa mafoni edu pazvinhu zvinenge zvese. Kubva pakutaura neshamwari, kuita mabhizinesi, kusvika pakutumira chikafu kudzimba dzedu, kune imwe app yakasiyana yezvinhu zvese. Saka, hatigone here kushandisa tekinoroji iyi kutarisa hutano hwedu uye kutibatsira kuti tirambe tiine hutano hwakanaka? Ehe tinogona. Nhasi, tiri kutaura nezvemaApps eHutano aya anokubatsira kuchengetedza hutano hwako kubva pafoni yako.
Paunoenda kuzvitoro zveApp zvakaita seApple neGoogle, kune mapurogiramu ehutano anopfuura miriyoni akafanana neaya. Mapurogiramu matsva anowedzerwa zuva rega rega. Saka, kubva pamapurogiramu ese aya, unosarudza sei anobatsira chaizvo kwauri uye anowedzera chimwe chinhu chakanaka kuhutano hwako? Ngatinzwisise izvi zviri nyore.
Ndeapi marudzi makuru emapurogiramu ehutano?
Kutanga, tinofanira kutarisa rudzi rweapp yauri kutsvaga. Kazhinji, maapplication aya ehutano anogona kukamurwa kuita zvikamu zvikuru zvina. Kana wangonzwisisa kupatsanurwa uku, zviri nyore kwazvo kusarudza app inokukodzera.
| Chikamu cheApp | Zvichitaurwa zviri nyore... (Tsananguro iri nyore) |
|---|---|
| 1. Mapurogiramu Ehutano Hwakazara uye Hutano Hwakanaka | Idzi ndidzo mhando dzinonyanya kufarirwa pakati pedu. Mapurogiramu anokubatsira kurovedza muviri, kuronda kudya kwako, kuderedza huremu, kuronda kurara kwako, uye kuvandudza hutano hwako hwepfungwa anowira muchikamu ichi. |
| 2. Mapurogiramu Ekutarisira Hutano | Kana uine chirwere chisingaperi chakadai sechirwere cheshuga kana BP, aya maapplication anogona kukubatsira kugadzirisa chirwere chako. Anogonawo kukubatsira kurangarira kutora mishonga yako nenguva. |
| 3. Mapurogiramu eTerehealth neTeremedicine | Kuburikidza nemaapplication aya, unogona kutaura nachiremba kubva pafoni yako wowana mazano. Izvi zvinoreva kuti, vanokupa mukana wekusangana nachiremba uri kumba kwako (kushanya kwepamhepo) pasina kuenda kuchipatara. |
| 4. Mapurogiramu ekurapa eDigital | Iyi ndiyo mhando itsva uye yepamusoro-soro. Aya haasi maapplication chete. Iwo maapplication akatenderwa zviri pamutemo anogona kunyorerwa nachiremba senzira yekurapa chirwere chakati. |
Sezvakataurwa nachiremba ane mukurumbira Daniel Craft, "Njodzi yedu yekubatwa nechirwere inowedzera nekuda kwemaitiro edu ezuva nezuva. Asi mashoko akanaka ndeekuti ikozvino kune zvishandiso zvakawanda zvetekinoroji zvinogona kutibatsira kuchinja maitiro iwayo kuti ave nani."
1. Mapurogiramu Ehutano Hwakazara uye Hutano Hwakanaka
Aya ndiwo maapplication ari nyore kwazvo ayo vazhinji vedu tinogona kushandisa. Fungidzira uchida kuderedza huremu . App yakaita se 'MyFitnessPal' inokutendera kuti unyore chikafu chaunodya, macalorie aunopisa, uye maekisesaizi aunoita. Maapplication akaita se 'Strava' anoteedzerawo daro raunomhanya, kufamba, kana kuchovha bhasikoro.
Munhu ane matambudziko ekurara anogona kushandisa app yakaita se'Sleep Cycle' kuti aongorore maitiro ake ekurara. Zvakare, mapurogiramu akaita se'Calm' na'Headspace', ayo anobatsira mukuwana rugare uye kutarisisa pfungwa, anozivikanwa zvikuru pasi rose nhasi.
Mashandiro anoita izvi nezvipfeko zvinopfekwa
Vanhu vazhinji vava kushandisa ``smart watch`` yavanopfeka paruoko rwavo, yakaita se``Fitbit``. Mazhinji emaapplication aya anogona kubatanidzwa (kuwiriraniswa) nemidziyo iyi. Zvadaro, zvese zvakaita sehuwandu hwematanho aunofamba pazuva, kurova kwemoyo wako , uye nguva yawakaenda kunorara zvinowedzerwa otomatiki kuapp. Unogona zvakare kuwedzera ruzivo urwu rwese ku``Apple Health Kit`` kana ``Google Fit`` pafoni yako, uye ona mushumo wakazara nezvehutano hwako panzvimbo imwe chete.
2. Mapurogiramu anobatsira pakurapa zvirwere zvisingaperi
Mapurogiramu aya akagadzirirwa vanhu vane chirwere cheshuga, BP , asthma,Sekubatsira kune avo vane zvirwere zvisingaperi zvakaita searthritis .
- Kune munhu ane chirwere cheshuga: Mapurogiramu aya anokubatsira kunyora huwandu hweshuga muropa rako mukati mezuva uye kuratidza nguva yaunotora insulin.
- Kune munhu ane BP yakakwira: Izvi zvinogona kushandiswa kunyora huwandu hweBP yatorwa kumba uye kuvayeuchidza kuti vatore mishonga yavo.
- Zviyeuchidzo zvemishonga: Mapurogiramu aya anobatsira zvikuru pakuyeuchidza vanhu kuti vatore mishonga yavo nenguva ('zviyeuchidzo zvemishonga').
Zvakakosha: Kana uine chirwere chisingaperi chakadai, iva nechokwadi chekutaura nachiremba wako usati washandisa app yakaita seiyi. Nekuti ruzivo rwuri mune mamwe maapplication rungave rusina kunyatsojeka. Saka, zvakachengeteka kushandisa app yakavimbika chete inotenderwa nachiremba wako. Mamwe maapplication anokubvumidzawo "kugovana data" zvakananga nachiremba wako.
3. Taura nachiremba uri kumba (Telemedicine Apps)
Izvi zvave kufarirwa muSri Lanka nekuda kwedenda reCovid. Muchidimbu, `Telemedicine` zvinoreva kuwana mazano ekurapwa nefoni kana paindaneti. Pamwe chete nemapurogiramu epasi rose akadai se`Doctor on Demand` ne`Teladoc`, zvipatara zvikuru zvakawanda muSri Lanka zvava kupa sevhisi iyi.
Kuburikidza neapp iyi unogona:
- Taura nachiremba kuburikidza nekufona pavhidhiyo uye muudze nezvezviratidzo zvako.
- Kune zvirwere zvidiki zvakaita sedzihwa nehutachiona hweganda, tsvaga mazano kumba pane kuenda kuchipatara.
- Ratidzai mishumo yenyu kuna chiremba motaura nezvayo.
Iyi inzira iri nyore nekuti inochengetedza nguva nemari, uye haufanirwe kubata nemurwere. Asi yeuka, kana paine emergency, unofanira kuenda zvakananga kuchipatara Emergency Treatment Unit (ETU) usingashandise app yakaita seiyi.
4. Mapurogiramu anorayira mishonga yakaita seyemushonga (Digital Therapeutics)
Uku ndiko kuvandudzwa kwazvino munyaya iyi. Fungidzira, sekunge chiremba ari kukupa mushonga, app inonyorerwa se 'kurapwa'. Ndizvo zvakaita izvi.
Mapurogiramu aya haangope mazano chete. Akaedzwa mukiriniki semushonga wechirwere chakati, mhedzisiro yawo yakasimbiswa, uye akatenderwa nemasangano ehutano ehurumende.
Semuenzaniso, app inonzi `BlueStar` yakaratidzwa kuti inobatsira vanhu vane chirwere cheshuga kudzora huwandu hweshuga muropa ravo. App iyi inonzi `Kaia Health` inobatsira kuderedza marwadzo emhasuru, akadai sekurwadziwa kwemusana.
Kunyangwe izvi zvisati zvanyanya kuwanda muSri Lanka, pane imwe nguva mune ramangwana apo chiremba achakuudza, pamwe chete nemushonga, kuti, "Isa iyi app pafoni yako woishandisa nenzira iyi."
Mharidzo Yekuenda Nayo Kumba
- Mapurogiramu ehutano chishandiso chikuru chekukubatsira kuchengetedza hutano hwako, asi haatsivi mazano ekurapa.
- Usati wasarudza app, tsvaga ruzivo nezvekambani yakaigadzira uye wongororo dzevanhu vakamboishandisa.
- Kana uine chirwere chisingaperi chakadai sechirwere cheshuga kana BP, usambofa wakatevera mazano anopiwa nemapurogiramu akadai usina kubvunza chiremba . Taura nachiremba wako kutanga.
- Mapurogiramu aya anogona kukurudzira zvinhu zvakaita sekurovedza muviri uye kudya zvakanaka. Izvi zvichave kutanga kwakanaka kwehupenyu hwako hune hutano.
- Kana ikashandiswa nemazvo uye nehungwaru, tekinoroji inogona kubatsira zvikuru mukuvandudza hutano hwedu.
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