Unogara wakaneta here? Ungave uine kushaya iron! Ngatidzidzei nezve (Ferrous Sulfate).

Dzimwe nguva unonzwa kuneta zvakanyanya uye usina simba rekuita chero chinhu here? Kana kuti unonzwa dzungu zvishoma, kana kuti zvinokuomera kufema paunenge uchikwira masitepisi? Chimwe chikonzero chezvinhu izvi chingave kushaikwa kwesimbi mumuviri wako, iyo yatinoti 'simbi' muchiRungu. Saka nhasi tichataura nezvesimbi iyi, kuti sei ichikosha kwazvo kumiviri yedu, zvinoitika kana tiine kushomeka kwesimbi, uye rudzi rwesimbi iyo vanachiremba vanowanzo nyora pairi, inonzi (Ferrous Sulfate).

Saka chii chinonzi ferrous sulfate iyi?

Zvichitaurwa zviri nyore, Ferrous Sulfate imhando yemushonga une iron . Kazhinji, miviri yedu inowana huwandu hwe iron hwainoda kubva muzvikafu zvatinodya. Asi dzimwe nguva, chikafu chatinodya chega chingasape muviri iron yakakwana. Ndipo apo vanachiremba vanokurudzira mishonga yekuwedzera iron yakaita seFerrous Sulfate. Iron iyi inokosha zvikuru, kunyanya kuvakadzi.

Sei simbi ichikosha zvikuru kumuviri wedu?

Iron chinhu chakakosha pakushanda zvakanaka kwemiviri yedu. Zvikurukuru, miviri yedu inoda iron kuti igadzire marudzi maviri emapuroteni anonzi hemoglobin nemyoglobin .

• Hemoglobin ipuroteni inowanikwa mumasero edu matsvuku eropa. Ndiyo inotakura okisijeni inopinda mumapapu edu patinofema kuenda kune mamwe maseru ese nenyama mumuviri wedu. Funga nezvayo se 'truck service' inotakura okisijeni kuenda kune nhengo dzese dzemuviri wedu.
• Myoglobin ipuroteni inowanikwa mutsandanyama dzedu. Inopa okisijeni kumasero etsandanyama.

Zvino wava kunzwisisa, kana miviri yedu isina iron yakakwana, hemoglobin iyi nemyoglobin hazvizoumbike zvakanaka. Zvadaro, chirwere chinonzi iron-deficiency anemia chinoitika. Iyi ndiyo mhando yeanemia inowanzoonekwa. Anemia ingori chirwere chine chekuita neropa umo huwandu hwemasero matsvuku eropa mumuviri wedu hunoderera.

Chii chinonzi anemia yekushomeka kwesimbi?

Dambudziko iri rinowanzoitika kana huwandu hwesimbi mumuviri wako hwakaderera pane huwandu hunodiwa nemasero matsvuku eropa. Izvi zvinogona kukonzerwa nezvinhu zvakawanda.

Kushaikwa kwesimbi nekuda kwekurasikirwa neropa

Kana muviri wedu ukarasikirwa neropa, unorasikirwawo nesimbi. Pane zvikonzero zvakasiyana-siyana nei ropa richigona kurasika nenzira iyi:

• Kubuda ropa rakawanda panguva yekuenda kumwedzi kana kubuda ropa panguva yekusununguka.
• Kubuda ropa mudumbu kunogona kuitika nekuda kwezvirwere zvakaita semaronda emudumbu, chirwere chemudumbu chinozvimba , uye chirwere checeliac . Dzimwe nguva tingasatomboziva kuti kubuda ropa uku kuri kuitika.
• Mimwe mishonga inoderedza marwadzo, semuenzaniso (Mishonga isingarwisi kuzvimba - NSAIDS)Kunyangwe kana ukashandisa mushonga uyu nguva dzose, kubuda ropa kubva mudumbu kunogona kuitika.
• Nekuda kwekuvhiyiwa netsaona.
• Kubuda ropa kubva muweti.

Matambudziko ane simbi inonyudza

Zvimwe zvirwere nemishonga zvinogona kuderedza kugona kwemuviri wedu kupinza simbi kubva muchikafu.

• Zvimwe zvirwere zvisingawanzoitiki zvemajini zvinodzivirira kunyudzwa kwesimbi kubva mudumbu.
• Vamwe vatambi, kunyanya avo vanoita mitambo yekutsungirira, vanorasikirwa nesimbi kuburikidza nehurongwa hwavo hwekugaya.
• Zvimwe zvirwere zvemudumbu zvakaita seulcerative colitis uye chirwere cheCrohn .
• Kuvhiyiwa kwemudumbu nemudumbu, semuenzaniso, kuvhiyiwa kwekuderedza uremu.
• Zvimwe zvirwere, zvirwere zve autoimmune (zvirwere zvinorwisa masero emuviri), uye zvimwe zvirwere zveropa zvinogarwa nhaka zvinogona kukonzera kuparadzwa kwakanyanya kwemasero matsvuku eropa.

Pamusoro peizvi, kushomeka kwesimbi kunogonawo kuitika kana chikafu chatinodya chisina iron yakakwana , kana kuti kuda kwesimbi mumuviri kukawedzera, senge panguva yekuzvitakura .

Ndezvipi zviratidzo zvekushomeka kwesimbi mumuviri?

Kana kushaya kwako iron kwakanyanya, ungasawana zviratidzo. Zvisinei, kana chirwere chacho chakanyanya kuipa, unogona kuwana zviratidzo zvakaita seizvi:

• Kunzwa kuneta nguva dzese (Kuneta) , kunzwa sekuti hauna hupenyu.
• Ganda rakachenuruka.
• Kutadza kufema zvakanaka .
• Kurwadziwa kwechipfuva .
• Kurova kwemoyo kunowedzera .
• Dzungu .
• Musoro .
• Kunzwa kutonhora (kunyanya zvanza netsoka zvichitonhora kupfuura zvakajairika).
• Kurwara kunowanzoitika nekuda kwematambudziko emuviri.
• Kuda kudya zvinhu zvisingadyike zvakaita sema ice cubes nevhu.
• Chirwere chemakumbo asina kugadzikana chirwere chinokunetsa kana uchida kufamba-famba makumbo ako nguva dzose.

Ndiani anonyanya kurwara nekushomeka kwesimbi mumuviri?

Kunyange zvazvo chero munhu achigona kuva nekushomeka kwesimbi mumuviri, mapoka anotevera ari panjodzi yakakura zvishoma:

• Vakadzi vari kumwedzi uye vane pamuviri .
• Vanhu vanopa ropa nguva nenguva.
• Vanhu vane dambudziko reitsvo (kunyanya avo vari kurapwa nedialysis ), nekuti vane dambudziko rekugadzira masero matsvuku eropa.
• Vana vacheche vasati vasvika nguva kana vacheche vane huremu hushoma.
• Vamwe vanhu vane kenza kana chirwere chemwoyo .

Nzira yekuziva sei anemia nemazvo?

Chiremba wako achakupa kuongororwa kweropa, kunonzi Complete Blood Count (CBC).Uchakumbirwa kuti uite chimwe chete. Kuongororwa kweropa uku kunoyera huwandu hwe hemoglobin yako uye huwandu hwemasero matsvuku eropa mumuviri wako. Kana huwandu uhwu hwakaderera, chiremba anogona kugumisa kuti une anemia.

Kushaya ropa kunorapwa sei?

Kurapa kweanemia yekushaikwa kwesimbi kunosiyana zvichienderana nechikonzero. Chiremba wako anogona kukuudza kuti udye chikafu chine iron yakawanda. Vanogonawo kukuudza kuti utore mushonga wesimbi unonwiwa nemuromo, wakadai seferrous sulfate. Kana usingakwanise kutora iron nemuromo, ungangoda kuti iron ipiswe netsinga.

Ndezvipi zvekudya zvine iron yakawanda?

Zvikafu zvakawanda zvine iron zvakasikwa. Kunewo zvekudya zvine iron yakawedzerwa (yakasimbiswa). Heano zvimwe zvekudya zvine iron yakawanda:

• Nyama tsvuku ine mafuta mashoma uye huku .
• Hove dzegungwa dzakaita sesalmon .
• Nyemba dzakadai sepizi chena, pizi tsvuku, nyemba, uye bhinzi dzegirini .
• Michero yakaomeswa yakaita semazambiringa akaomeswa nemaruva emusango, uye nzungu dzakadai semacashew nenzungu .
• Muriwo une mashizha matema akaita sespinachi, kale, sipinachi, uye collard greens .
• Chingwa chakasimbiswa nesimbi uye zviyo zvekudya zvemangwanani .

Zvakakosha: Iron inobva muzvikafu zvinobva mumiti inonyungudika zviri nani kana ikadyiwa nenyama kana hove kana chikafu chine vhitamini C yakawanda. Zvikafu zvine vhitamini C yakawanda zvinosanganisira michero nemiriwo zvakaita semaranjisi, mastrawberry, madomasi, uye broccoli.

Chii chinonzi kuwedzera iron nemuromo?

Pamusoro pekudya chikafu chine iron yakawanda, ungangodawo kutora iron yakawanda nemuromo. Kubatsira kwekutora iron yakawanda ndekwekuti inowedzera iron yako ne hemoglobin uye inoderedza zviratidzo.

Simbi iri mumiviri yedu inonzi 'elemental iron' . Mapiritsi esimbi anonwiwa ane huwandu hwakasiyana hwesimbi iyi. Paunosarudza piritsi resimbi, unofanirwa kutarisa pane label kuti uone kuti ine iron yakawanda sei. Kana huwandu hwesimbi yesimbi hwakawedzera, muviri wako unotora iron yakawanda .

Kune mhando dzakasiyana dze ferrous sulfate here?

Kune mhando dzakawanda dzemapiritsi esimbi anonwiwa. Ferrous sulfate inouya muchimiro chemapiritsi uye muchimiro chemvura:

• Mapiritsi: Hukuru hwepiritsi hunonyanya kuwanikwa i325 milligrams (mg) yeferrous sulfate. Mapiritsi aya anouya ari muchimiro chemazuva ese uye anononoka/anowedzerwa.
• Mvura: Unogonawo kutora ferrous sulfate semvura. Mvura iyi inouya semushonga unopedza simba kana kuti semadonhwe.

Unofanira kutora sei mishonga yesimbi?

Kana chiremba wako akakunyorera piritsi resimbi, unofanira kurishandisa chete sezvakarayirwa .

• Kazhinji zvakanaka kunwa mapiritsi esimbi mudumbu musina chinhu . Tora mushonga awa imwe usati wadya kana maawa maviri mushure mekudya.
• Kana uri kushandisa piritsi, medza piritsi rese . Usaripwanye, kuritsenga, kana kurityora.
• Kana uchishandisa mushonga wemvura, yera mushonga nemazvo . Shandisa sirinji yekuyera, kwete chipunu chekicheni. Zvikasadaro, ungasawana mushonga chaiwo.
• Chiremba wako anogona kukuudza kuti utevedzere kudya kwakakosha uku uchitora ferrous sulfate. Tevedzera mirairo iyoyo nemazvo.
• Chengeta mapiritsi esimbi patembiricha yemumba uye kure nevana .

Zvimwe zvinhu zvishoma zvekurangarira:

• Kunyangwe zvakanaka kuitora usina chinhu mudumbu, vanachiremba vanokurudzira kuitora pamwe nechikafu nekuti vamwe vanhu vanonzwa kurwadziwa mudumbu .
• Usatore mapiritsi esimbi nemukaka, kofi, tii (caffeine), mishonga inorwisa asidhi, kana mishonga yekuwedzera calcium . Izvi zvinogona kuderedza kupinza kwesimbi mumuviri.
• Edza kunwa mapiritsi esimbi ane vhitamini C (semuenzaniso, negirazi remuto weorenji). Izvi zvichawedzera kupinza kwesimbi mumuviri wako.

Ndezvipi migumisiro yeFerrous Sulfate?

Imwe yemigumisiro mikuru yemapiritsi esimbi kuvimbiwa , zvinoreva kuti dumbu rakaoma. Saka inwa mvura yakawanda . Ungangodawo kutora mushonga wekupfavisa tsvina nepiritsi resimbi.

Mimwe migumisiro yakawanda inogona kuitika:

• Chirungurira .
• Kushaya chido chekudya .
• Kurwadziwa kwemudumbu .
• Kusvotwa .
• Manyoka .
• Tsvina/tsvina yakasviba – Izvi zvakajairika, musazvidya mwoyo.

Matambudziko ekushandisa mapiritsi eferrous sulfate anowanzo kuve enguva pfupi . Anofanira kupera muviri wako paunotanga kuashandisa. Asi kana akaramba achitora mushonga, taurira chiremba wako.

Ndeapi mapiritsi esimbi akanakisa?

Chiremba wako anogona kukubatsira kusarudza kuti piritsi resimbi ripi rakakunakira. Iye achakuudzawo kuti unofanira kunwa iron yakawanda sei zuva rega rega. Dzimwe nguva kutora madosi maviri kana anopfuura pazuva kunobatsira muviri wako kunwisa iron zviri nani. Zvisinei, mapiritsi esimbi anoburitswa kwenguva refu anongoda kutorwa kamwe chete pazuva.

Zvichatora nguva yakareba sei kuti ndinzwe zviri nani?

Mukati mevhiki imwe kusvika ina mushure mekutanga mapiritsi esimbiUchatanga kunzwa zviri nani. Ramba uchicherechedza zviratidzo zvako uye cherechedza chero migumisiro yakaipa. Kana uine mibvunzo kana zvinokunetsa, taura nachiremba wako.

Ndichatora mishonga yekuwedzera iron kwenguva yakareba sei?

Chiremba wako achakuudza kuti unofanira kutora mapiritsi esimbi kwenguva yakareba sei. Kunyangwe huwandu hwe hemoglobin nesimbi zvadzokera pahwakajairika, unogona kukumbirwa kuti urambe uchitora mapiritsi esimbi kwemwedzi inenge mitanhatu . Unogonawo kuongororwa ropa kuti uone huwandu hwesimbi huri pakati.

Ferrous sulfate mushonga wesimbi unobatsira kudzivirira kana kurapa anemia inokonzerwa nekushaikwa kwesimbi. Taura nachiremba wako usati watanga mushonga wesimbi. Kana chiremba wako akakuudza kuti utange kutora ferrous sulfate, tevera mirairo yavo nemazvo. Kunyange zvazvo ferrous sulfate ine mabhenefiti akawanda, inogonawo kukonzera migumisiro yakaipa. Inwa mapiritsi esimbi chete kwenguva yaunoudzwa nachiremba wako. Kutora simbi yakawanda kupfuura inodiwa nemuviri wako kunogona kukonzera matambudziko makuru ehutano.

Mharidzo Yekuenda Nayo Kumba

Saka, pamwe wava kunzwisisa kuti simbi inokosha pahutano hwemuviri wedu uye simba rawo.

• Kana ukaonawo zviratidzo zvakaita sekuneta nguva nenguva, kunzwa kushaya simba, uye kucheneruka , zvinogona kunge zvichikonzerwa nekushomeka kwesimbi mumuviri.
• Kana usina chokwadi, enda kuna chiremba uwane mazano . Usangonwa mapiritsi esimbi wega.
• Kana chiremba akakunyorera piritsi resimbi rakaita seferrous sulfate, ritore sezvakarairwa, panguva dzakatarwa .
• Kana uchinwa mapiritsi esimbi , usaanwa nemukaka, tii, kana kofi . Kuanwa nechimwe chinhu chakapfuma muvhitamini C (senge muto weorenji) kunobatsira muviri kunwisa simbi zviri nani.
• Wedzera zvekudya zvine iron yakawanda semiriwo mitema, nyama tsvuku, hove, uye nzungu mukudya kwako.
• Yeuka kuti kuwanda kwechinhu chero chipi zvacho hakuna kunaka . Kutora iron yakawandisa pasina kurairwa nachiremba kunogona kukonzera mamwe matambudziko.

Zvakakosha zvikuru kuchengetedza hutano hwako. Ndinovimba ruzivo urwu ruchakubatsira!

Iron , ferrous sulfate, anemia, hemoglobin, kushomeka kwesimbi, iron, hutano