Wakambonzwa kuneta, kushaya mweya wekufema, kana kungoneta mushure mekupora kubva kuCOVID-19 kwemavhiki kana mwedzi? Kungave kusiri kuneta mushure mehutachiona chete. Nhasi tiri kutaura nezvemhedzisiro yenguva refu yeCOVID, chirwere chiri kutaurwa nevanhu vazhinji mazuva ano.
Chii chinonzi COVID iyi refu?
Zvichitaurwa zviri nyore, Long COVID zvinoreva matambudziko ehutano anoramba aripo kwenguva yakareba mushure mekupora kubva kuCOVID-19. Vamwe vanhu vanoti 'long-haul COVID', 'post-COVID conditions (PCC)', nezvimwewo. Mukurapa, inonziwo 'post-acute sequelae yeSARS-CoV-2 infection (PASC).'
Zviratidzo izvi zvinogona kugara kwemavhiki, mwedzi, kana kutoti makore. Kunyange zvazvo zvimwe zviratidzo zvakafanana nezveCOVID, zvimwe zvakasiyana zvachose. Funga nezveizvi: Tsvagiridzo yakawana kuti munhu mumwe chete pavashanu vane COVID achava nezviratidzo kwemwedzi kana kupfuura. Pakati peavo vane chirwere chakakomba zvekusvika pakuda kugara muchipatara, nhamba iyi inopfuura 30%.
Chinhu chakanakisa ndechekuti, kunyangwe chirwere ichi cheCOVID kwenguva refu chichigona kukanganisa chero munhu, vanhu vazhinji vanopora zvishoma nezvishoma nekufamba kwenguva.
Sei COVID yakareba ichiitika?
Vanachiremba nemasayendisiti vachiri kuedza kuziva chikonzero chaicho, asi kune dzidziso shoma huru:
- Kudzoreredza hutachiona: Zvinogoneka kuti hutachiona hweSARS-CoV-2 hunokonzera COVID-19 husabude mumuviri zvachose, asi huchatanga kushanda uye hunokonzera zviratidzo.
- Kusashanda zvakanaka kwemasoja emuviri: Pakurwisa hutachiona, masoja edu emuviri anotanga kushanda zvakanyanya, zvichikanganisa nhengo dzemuviri dzine hutano.
- Kuumbwa kweautoantibodies: Masoja emuviri anovhiringidzika nekuda kwehutachiona uye anogadzira rudzi rweantibody inorwisa nhengo dzemuviri wedu.
- Zvese izvi pamwe chete: Pamwe chimwe kana zvimwe zvezvikonzero izvi zviri kuuya pamwe chete kuti zvikonzere mamiriro ezvinhu aya.
Ndiani ari panjodzi huru yekubatwa neCOVID kwenguva refu?
Vanhu vanotevera vanogona kunge vari panjodzi yakakura yekubatwa neCOVID kwenguva refu:
- Vanhu vanorwara zvakanyanya neCOVID: Kunyanya kana vaifanira kuendeswa kuchipatara.
- Vanhu vane mamwe matambudziko ehutano: Kana uine zvirwere zvakaita sechirwere cheshuga, asthma, kana zvirwere zve autoimmune.
- Vanhu vane kufuta zvakanyanya.
- Avo vasina kugamuchira mushonga weCovid.
- Vanhu vane MIS: Kana ukava nechirwere chisingawanzoitiki chinonzi `multisystem inflammatory syndrome (MIS)`, kungave panguva yeCOVID-19 kana mushure mayo. Apa ndipo apo nhengo dzakawanda mumuviri (dzakadai semwoyo, mapapu, neuropi) dzinozvimba, kana kuzvimba.
- Vakadzi: Dzimwe ongororo dzinoratidza kuti vakadzi vane mukana wekuwana COVID kwenguva refu kanenge ka1.5 kupfuura varume.
- Vanhu vane makore anopfuura makumi mana.
Ndezvipi zviratidzo zvikuru zveCOVID yakareba?
COVID yenguva refu inobata munhu wese zvakasiyana. Panogona kuva nezviratidzo zvakawanda. Tarisa kana uine chimwe kana kupfuura zveizvi.
| Chikamu chezviratidzo | Zviratidzo zvinogona kuonekwa |
|---|---|
| Hunhu hwakawanda | Kugara kuneta, kunzwa kuneta zvakanyanya kunyangwe mushure mekuita mabasa akareruka (semuenzaniso, kuenda kuchitoro), uye kunzwa kupisa (fivha). |
| Zviratidzo zvemapapu nemoyo | Kuoma kufema, kukosora, kurwadziwa pachipfuva, kurova kwemoyo kwakanyanya. |
| Hunhu hwehurongwa hwetsinga (uropi) | Mhute muuropi, kunetseka kuyeuka nekuisa pfungwa pachinhu chimwe, kushaya hope, kurasikirwa nekunhuhwirira nekuravira, musoro, kusanzwa, kurira munzeve (tinnitus), kuzvidya mwoyo, uye kuora mwoyo. |
| Hunhu hwegadziriro yekugaya chikafu | Kurwadziwa kwemudumbu, manyoka, kuzvimba kwechipfuva, kuzvimba kwechipfuva. |
| Zvimwe zvinhu | Kurwadziwa kwemajoini netsandanyama, kurasikirwa nebvudzi, mapundu paganda, kuchinja kwekuenda kumwedzi. |
Kana uine zviratidzo izvi, zvakakosha kutaura nachiremba wako, sezvo zviratidzo izvi zvinogona kunge zvakakura uye dzimwe nguva zvinogona kukanganiswa nezvimwe zvirwere.
Vana vanowanawo COVID kwenguva refu here?
Ehe, kunyangwe vana vadiki nevakuru vechidiki vanogona kuva neCOVID yakareba. Dzimwe nguva, kunyangwe mwana asina kuratidza zviratidzo zvikuru zveCOVID anogona kuva nechirwere ichi. Zviratidzo zvinogona kuonekwa nevana zvinosanganisira:
- Kugara wakaneta
- Kurasikirwa nekufarira basa rechikoro nemitambo
- Utsi hwehuropi
- Kurova kwemoyo
- Kudonha kwebvudzi
Sevabereki, munofanira kunyanya kunetseka kana kurova kwemoyo wemwana wenyu kukawedzera zvisina kujairika kana kuti kana achinetseka kufema. Muzviitiko zvakadaro, tsvagai rubatsiro rwechiremba nekukasika.
Unoziva sei kana uine COVID kwenguva refu?
Hapana bvunzo chaiyo yeLong COVID. Chiremba wako achatarisa kana uine COVID, zviratidzo zvako ndezvipi, kuti zvagara kwenguva yakareba sei, uye kana paine zvimwe zvikonzero (semuenzaniso zvimwe zvirwere) zvinogona kukonzera zviratidzo izvi. Vanogona kuita bvunzo dzakadai seizvi:
- Kuongororwa kweropa
- X-ray yechipfuva
- Kuongororwa kweEKG (Electrocardiogram)
- Miedzo yekurovedza muviri
Ndeapi marapirwo eLong COVID?
Sezvo pasina mushonga chaiwo wechirwere ichi, kurapwa kunonyanya kutarisisa kugadzirisa zviratidzo. Unogona kuwana zororo nekushandisa tsika idzi muhupenyu hwako.
- Zorora: Zorora zvishoma mukati mezuva. Tsvaga kuti une simba rakawanda ripi uye ronga mabasa ako akakosha panguva iyoyo. Usamhanye kuita basa guru panguva imwe chete.
- Kurovedza muviri: Kurovedza muviri kana uchikwanisa. Asi tanga nokungwarira. Vamwe vanhu vanogona kuona zviratidzo mushure mekushanda nesimba kudiki. Izvi zvinonzi `post-exertional malaise (PEM).` Saka unogona kutanga nechimwe chinhu chiri nyore sekufamba wowedzera simba rako zvishoma nezvishoma. Usati watanga kurovedza muviri chero kupi zvako, zvakakosha kutaura nachiremba wako.
- Kuyeuka nekucherechedza: Kana ukakanganwa zvinhu, zvinyore pasi pafoni yako kana mubhuku. Edza kuderedza zvinokukanganisa paunenge uchishanda.
- Hutano hwepfungwa:Zvakajairika kunzwa kuneta uye kunetseka kana uchigara uchirwara. Taura neshamwari dzako nemhuri yako. Kana zvichidikanwa, tsvaga rubatsiro kubva kune anopa mazano ehutano hwepfungwa.
Kana ukangoerekana wanzwa kufema kwakanyanya kana kurwadziwa pachipfuva, usaedza kurapa uri kumba. Enda kuna chiremba nekukasika, kana kuenda kuEmergency Department (ETU) yechipatara chiri pedyo.
Ko COVID yakareba inogona kudzivirirwa here?
Nzira yakanakisisa yekudzivirira chirwere cheCOVID-19 ndeyekudzivirira kubatwa neCOVID-19 uye kubaiwa majekiseni akazara. Tsvagiridzo yakaratidza pachena kuti vanhu vanobaiwa majekiseni vane mukana wakaderera wekuva nechirwere cheCOVID-19. Zvakakoshawo kuramba uchiita tsika dzakanaka dzehutano, dzakadai sekupfeka masiki paruzhinji uye kugeza maoko ako.
Mharidzo Yekuenda Nayo Kumba
- COVID yakareba zvinoreva zviratidzo zvinogara kwenguva refu kwemavhiki, mwedzi, kana kunyange makore mushure mekupora kubva kuCOVID-19.
- Zviratidzo zvinowanzoonekwa zvinosanganisira kuneta, kufema zvishoma, mhute muuropi, uye kurwadziwa kwemajoini.
- Kunyange zvazvo pasina mushonga chaiwo weizvi, zviratidzo zvinogona kugadziriswa nekuzorora, kurovedza muviri zvinyoro nyoro, uye kuchinja mararamiro.
- Kana uchinetseka nezviratidzo zvako, iva nechokwadi chekutaura nachiremba wako.
- Mashoko akanaka ndeekuti vanhu vazhinji vane COVID kwenguva refu vanopora zvishoma nezvishoma nekufamba kwenguva. Saka ramba wakasimba.
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