Unoyeuka here zuva rawakaonekwa uine chirwere chakakomba, chinotora nguva refu? Vanhu vazhinji vanonzwa kutya, kusuruvara, uye kusava nechokwadi pavanofunga nezvezuva iroro. Izvozvo zvakajairika. Asi nekufamba kwenguva, kana ukakwanisa kutarisa zuva iroro nenzira yakasiyana, yakanaka, zvinogona kukurudzira hutano hwako hwepfungwa. Ndizvo zvatichataura nezvazvo nhasi.
Know your body mass index (BMI) and weight classification
Sei tichifanira kufunga nezvezuva rakadai?
Tinopemberera mazuva ekuzvarwa, tinopemberera makore emuchato, tinopemberera kukwidziridzwa pabasa. Zvese izvi zviitiko zvakakosha muhupenyu hwedu. Saka, zuva rinoisa hupenyu hwako munzira yakasiyana zvachose, rinokumanikidza kuti uzvifunge nenzira itsva, kureva kuti, zuva raunowana chirwere, sei tisingazvioni sechiitiko chakakosha?
"Kupemberera" pano hazvirevi kufara nechirwere. Zvinoreva kutarisana nedambudziko iroro uye kukoshesa rwendo rwawakaita kusvika pari zvino. Zvinoreva kurangarira simba rako, kutsungirira kwako, nevanhu vakakubatsira uye kufara. Zvakafanana nekutora simba rehupenyu hwako zvakare. Pane kurangarira zuva iroro sezuva rekusuwa chete, unogona kuriona sekutanga kwerwendo rwakaratidza simba rako.
"Kupemberera" zvinoreva chiitiko chikuru here?
Kwete zvachose. Ichi chinhu chinonetsa munhu. Vamwe vanhu vangada kupemberera zuva iri neshamwari nemhuri. Vamwe vangada kuva vega vachifunga nezvazvo murunyararo. Zvese zvakanaka. Chinhu chakakosha kusarudza nzira inokukodzera uye inoita kuti unzwe zvakanaka mupfungwa.
Pamwe unogona:
- Enda kunzvimbo yaunofarira wobva wasununguka kwechinguva.
- Nyora zviri mupfungwa dzako mudhayari.
- Fonera wotenda mumwe munhu akakubatsira.
- Ita chimwe chinhu chakanaka mumuviri wako. Semuenzaniso, gadzirira uye idya chikafu chinovaka muviri kana kufamba-famba kwenguva pfupi.
Hapana nzira yakanaka kana yakaipa yekuita izvi. Chero chinokuita kuti unzwe uine simba ndicho chakanakisa.
Mimwe mibvunzo yakakodzera kuzvibvunza
Pazuva iri, zvakakosha kuti utarise shure mugore rako rapfuura. Zvibvunze mibvunzo iyi. Paunenge uchitsvaga mhinduro, uchakwanisa kudhirowa mufananidzo wakajeka werwendo rwako.
| Zvibvunze | Pfungwa Dzokufungisisa Nadzo |
|---|---|
| Hutano hwangu hwave hwakaita sei mugore rapfuura? | Chii chandakadzidza kuti ndigadzirise zviratidzo zvangu? Ndezvipi zvinhu zvitsva zvandakadzidza nezvemuviri wangu? Pane zvandakachinja here pakurapwa kwangu mushure mekutaura nachiremba wangu? |
| Ndeapi matambudziko makuru andakasangana nawo pandaiva nechirwere ichi? | Pane mazuva andakambosangana nematambudziko emuviri, nguva dzandakaora mwoyo mupfungwa, kana kuti hukama hwevanhu hwakakanganiswa here? Funga nezvekuti ndakatarisana sei nematambudziko iwayo. Kugamuchira matambudziko iwayo isimbawo. |
| Ndabudirira sei? | Izvi hazvifanirwe kunge zviri zvinhu zvikuru. Zvinogona kuva zvinhu zvidiki sekutora mishonga yako nenguva, kudzora kudya kwako, kana kutanga kurovedza muviri. Tenda kukunda kwese ikoko. |
| Ndiani akandibatsira parwendo urwu? | Tenda mhuri yako, shamwari, vanachiremba nevakoti vanokurapa... Iyi mukana wakanaka wekuzviyeuchidza kuti hausi wega. |
| Ndingavandudza sei mafungiro angu uye manejimendi ezvirwere mugore rinouya? | Zvipe chinangwa chitsva. Pamwe kutanga maitiro matsva ekurovedza muviri. Kana kuti kungave kudzidza zvakawanda nezvechirwere chako. Taura nachiremba wako nezveizvi. |
Rwendo rwako urwu. Danho rega rega rerwendo urwu, kunyangwe rakaoma, rakakusimbisa. Chinhu chinonyanya kukosha ndechekukoshesa simba iroro.
Izvi zvakakodzera munhu wese here?
Kwete. Kune vamwe vanhu, kurangarira zuva ravakaongororwa chirwere kunogona kuva kunorwadza. Hapana chakaipa nazvo. Kana uri mumwe wevanhu ivavo, haufanirwe kuita izvi. Unogona kusarudza rimwe zuva raunonzwa zviri nani. Pamwe zuva rawakatanga kurapwa, kana zuva rekutanga rawakanzwa zviri nani. Chinangwa chinofanira kunge chiri chekugadzira nguva yaunogona kutarira shure parwendo rwako nemaonero akanaka.
Kana uchinzwa kusuruvara, hasha, kana kuremerwa paunofunga nezveizvi, usazvivharira. Taura neshamwari yaunovimba nayo, nhengo yemhuri, kana chiremba wako nezvazvo.Zvakakoshawo kutsvaga rubatsiro kubva kune mupi wezano wehutano hwepfungwa.
Mharidzo Yekuenda Nayo Kumba
- "Zuva rekuzvarwa nechirwere" harisi rekupemberera chirwere, asi kupemberera rwendo rwawakaita nedambudziko iroro, simba rako uye kushinga kwako.
- Nzira inocherechedzwa nayo zuva iri ndeyemunhu oga. Inogona kuva nguva yekunyatsofungisisa kana kupedza nguva shoma nevadikanwi.
- Shandisa mukana uyu kufungisisa nezvematambudziko, kubudirira, uye vanhu vakakubatsira mugore rapfuura.
- Izvi zvinogona kuva chishandiso chine simba chekuvandudza hutano hwepfungwa dzako uye kugadzirisa mamiriro ako ezvinhu.
- Kana uchinzwa kusagadzikana mupfungwa uchifunga nezveizvi, usazeza kutaura nachiremba wako, shamwari yaunovimba nayo, kana nhengo yemhuri nezvazvo.
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