Maiwee... chii chiri kunetsa mudumbu mangu... chiri kupinda muhuro mangu... Handigoni kunzwa kuda kurutsa... Pamwe unoziva kunzwa uku, handiti? Pamwe wakadya chimwe chinhu chisina kukunakira. Kana kuti chingave chiratidzo chekutanga chepamuviri. Kusvotwa uku nekurutsa chinhu chatinosangana nacho tese pane imwe nguva muhupenyu hwedu. Saka ngatinzwisise izvi chaizvo.
'Kusvotwa' uye 'kurutsa' zvinhu zvakasiyana here?
Ehe. Kunyangwe izvi zviviri zvakabatana, pane musiyano mudiki.
- Kusvotwa: Zvichitaurwa zviri nyore, uku ndiko kunzwa kusingafadzi kwe "kunzwa sekunge ucharutsa." Zvinoita sekunge dumbu rako riri kutenderera, uye unonzwa chimwe chinhu chisingafadzi kumashure kwehuro. Dzimwe nguva unganzwa dzungu, muromo wako uchibuda mvura, uye unganzwa sekunge une dambudziko rekumedza. Zvisinei, kuda kurutsa hazvirevi kurutsa nguva dzose.
- Kurutsa: Apa ndipo apo zviri mudumbu, kureva chikafu chatakadya kana kunwa, zvinodzvinyirirwa nesimba kubva mutsandanyama dzemudumbu zvoburitswa nemuromo. Uku ndiko kudzivirira muviri.
Chinhu chakakosha ndechekuti kuda kurutsa nekurutsa hazvisi zvirwere; zviratidzo, kungofanana nefuruwenza. Zvinogona kukonzerwa nezvinhu zvakasiyana-siyana.
Ndezvipi zvinonyanya kukonzera kuda kurutsa nekurutsa?
Panogona kuva nezvikonzero zvakawanda zveizvi. Zvimwe zvacho zvidiki, asi dzimwe nguva zvinogona kuva chiratidzo chechirwere chakakomba. Ngationgororei zvikonzero izvi.
| Zvikonzero zvidiki, zvakajairika | Zvikonzero zvakakomba zvekunetseka |
|---|---|
| Chepfu yechikafu kana gastroenteritis | Kukuvara mumusoro (Kukanganisika kwepfungwa) |
| Kubata pamuviri nguva isati yakwana (Kurwara kwemangwanani) | Zvirwere zveuropi zvakaita se meningitis |
| Kurwara nekufamba | Appendicitis |
| Musoro wakanyanya senge migraines | Kuvharika kweura |
| Kunwa doro zvakanyanya | Matumbu europi |
| Mimwe mishonga (semuenzaniso, mishonga yekenza) | Zvirwere zveitsvo |
| Kusagadzikana kwekugaya chikafu | Kurwara nemoyo (kunyanya kuvakadzi) |
Ungaderedza sei kusagadzikana uku kumba?
Kazhinji, pane zvinhu zvakawanda zvatinogona kuita kumba tisati taenda kuna chiremba.
Kana uchinzwa kuda kurutsa...
- Inwa zvinwiwa zvishoma zvinotonhora, zvakajeka (semuenzaniso mvura, muto).
- Idya chikafu chakareruka, chisina mafuta. Chinhu chakadai sema cream crackers kana chingwa chakanaka.
- Dzivisa kudya zvine mafuta, zvinotapira zvakanyanya, kana zvakakangwa zvachose.
- Kana muchidya, mamongi, idyai zvishoma nezvishoma. Idyai zvikafu zvidiki zvidiki pane kudya kamwe chete kukuru panguva imwe chete.
- Usanyarara mushure mekudya. Gara kwenguva yakati. Zviri nani kana uchikwanisa kuchengetedza musoro wako wakareba masendimita makumi matatu nemana kupfuura makumbo ako.
- Kunhuhwirira kwakasimba kunogona kuwedzera kuda kurutsa, saka dzivisa zvinhu zvakadaro.
Kana ukarutsa...
- Usadya chikafu chakasimba mushure mekurutsa. Zorora dumbu rako.
- Mushure meinenge awa imwe, tanga kunwa mvura yakachena (semuenzaniso, mvura, muto weorenji) muzvidimbu zvidiki, chipunu chimwe chete panguva . Usanwe zvakanyanya panguva imwe chete.
- Zorora zvakakwana uye usaite basa rinorema.
- Mushure memaawa mashoma mushure mekunge kurutsa kwapera, edza kudya chimwe chinhu chakareruka, senge kirimu cracker .
Yeuka kuti, usatore mishonga inotengwa nechiremba kana uchida kurutsa usina kutanga wabvunza chiremba wako. Dzimwe nguva zvinogona kuwedzera dambudziko racho.
Kushaya mvura mumuviri - Chatinofanira kutya zvikuru!
Njodzi huru uye inokurumidza yekurutsa ndeyekushaya mvura mumuviri , kunova kurasikirwa nemvura nemunyu mumuviri.
Vakuru havana njodzi yakawanda nekuti vanokurumidza kuona zviratidzo zvekupererwa nemvura mumuviri (muromo wakaoma, nyota yakawandisa). Asi tinofanira kungwarira zvikuru nevana vadiki nevacheche. Havazivi kuti vangaratidza sei kusagadzikana kwavo.
Unoziva sei kana mwana apererwa nemvura mumuviri?
- Miromo nemuromo zvakaoma .
- Maziso anoita seakanyura .
- Kufema nekukurumidza kana kurova kwemoyo .
- Hapana misodzi kana uchichema .
- Kudzikira kwehuwandu hweweti uye huwandu hweweti (semuenzaniso, kusaita weti kwemaawa 6-8)
- Fontanelle iri pahuma yevacheche inoita kunge yakanyura mu .
Kana ukaona chimwe chezviratidzo izvi, idambudziko. Enda kuna chiremba nekukasika.
Tinofanira kuona chiremba rini chaizvo?
Zvakakosha kutsvaga rubatsiro rwechiremba nekukasika kana kurapwa kumba kusingape zororo mukati mezuva rimwe chete kana muzviitiko zvinotevera:
| Murwere | Nguva yekuona chiremba |
|---|---|
| Vana vari pasi pemakore matanhatu | |
| Vana vadiki | Kurutsa kunoramba kuripo kwemaawa anopfuura mashoma. |
| Kurutsa kunoperekedzwa nemanyoka (dumbu rinogumbuka). | |
| Kuratidza zviratidzo zvekupererwa nemvura mumuviri. | |
| Fivha inopfuura 100°F (37.8°C). | |
| Vana vane makore anopfuura matanhatu | |
| Vana vakuru | Kurutsa kunotora nguva inopfuura zuva rimwe (maawa makumi maviri nemana). |
| Kuratidza zviratidzo zvekupererwa nemvura mumuviri. | |
| Fivha inopfuura 38.9°C (102°F). | |
| Vakuru | |
| Vakuru | Kurutsa kunotora nguva inopfuura zuva. |
| Kuratidza zviratidzo zvekupererwa nemvura mumuviri zvine mwero (semuenzaniso, nyota yakawandisa, kudzikira kweweti, dzungu). | |
Kana uine zviratidzo izvi, enda kuchipatara (ETU) nekukasika!
Zviratidzo zvinotevera zvinogona kuratidza mamiriro ezvinhu ane njodzi . Saka, kana uine chimwe cheizvi, usapedza nguva uye enda kuchipatara chiri pedyo neEmergency Department (ETU) .
- Kurutsa ropa (dema kana dzvuku, sezvakaita kofi yakakuyiwa).
- Musoro wakanyanya uye kuomarara kwemutsipa .
- Kurara zvakanyanya kana kuvhiringidzika.
- Kurwadziwa kwakanyanya mudumbu, kusingatsungiririki .
- Fivha yakanyanya (inopfuura 101°F / 38.3°C) pamwe nekurutsa.
- Kufema nekukurumidza zvakanyanya kana kurova kwemoyo.
Mharidzo Yekuenda Nayo Kumba
- Kusvotwa nekurutsa hazvisi zvirwere, asi zviratidzo. Zvinowanzopera zvega mukati mezuva rimwe kana maviri.
- Njodzi huru pakurutsa ndeyekushaya mvura mumuviri . Saka, zvakakosha kunwa mvura yakaita semvura nejusi. Chenjererai vana zvakanyanya.
- Zorora dumbu rako. Idya zvishoma zvekudya zvakapfava, zvisina mafuta (cream crackers, chingwa).
- Kana kurutsa kwakatora nguva inopfuura zuva, kana ukaona zviratidzo zvekupererwa nemvura mumuviri, kana kuti uine zvimwe zviratidzo zvine njodzi (kubuda ropa, kurwadziwa kwakanyanya), ona chiremba wako nekukasika.
- Usatenge mushonga kubva ku pharmacy usina kupiwa mazano nachiremba.
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