Zvinwiwa zvinopa simba zvave kufarirwa zvikuru nevechidiki mazuva ano, kunyanya pavanenge vachidzidzira bvunzo, vachishanda nesimba, kana kuti vachingoda kuwedzerwa simba. Kana ukaenda kuchitoro, unofanira kunge wakaona zvinwiwa izvi zvine mazita akasiyana uye zviri mumagaba ane mavara. Kana ukatarisa pane zvinosanganiswa, dzimwe nguva tinosangana nemazita asina kujairika. Guarana rimwe remazita akadaro. Saka, guarana iyi chii? Yakanakira miviri yedu here? Ngatitaurei nezvazvo zvakadzama.
Chii chaizvo chinonzi Guarana?
Zvichitaurwa zviri nyore, guarana muzambiringa unobva kuAmazon rainforest kuSouth America. Chinhu chakakosha pamuti uyu ndechekuti mbeu dzawo dzine caffeine yakawanda . Kutaura zvazviri, mbeu dzeguarana dzine caffeine yakapetwa kaviri pane bhinzi dzekofi.
Kubvira kare, vanhu vari munharaunda yeAmazon vanga vachiishandisa kuderedza kushaya hope, kudzora nzara nenyota, uye kunyange semushonga wezvirwere zvidiki zvakaita semusoro.
Asi nhasi uno, guarana iri kurimwa munyika yose, kunyanya sechinhu chakakosha muzvinwiwa zvinopa simba uye zvekudya zvinovaka muviri.
Tinoona guarana mumhando dzakasiyana-siyana.
| Rudzi rwechigadzirwa chine guarana | Tsananguro nezvazvo |
|---|---|
| Upfu hweGuarana | Idzi imbeu dzeguarana dzakaoma, dzakapfurwa. Dzinogona kuwedzerwa kuzvinwiwa uye kushandiswa. Dzimwe nguva dzinouya dziri muchimiro checapsule. |
| Guarana Soda | Chinwiwa chinofarirwa zvikuru munyika dzakadai seBrazil. Chinonaka seginger ale. |
| Zvinwiwa Zvinopa Simba | Izvi ndizvo zvinoita kuti vanhu vazhinji munyika medu vawane guarana. Vanoshandisa guarana senzvimbo yecaffeine. Inosanganiswa neshuga, mavhitamini, nezvimwe zvinhu. |
| Mushonga weGuarana | Inoshandiswawo mune zvimwe zvigadzirwa zvekuchengetedza ganda. Zvinofungidzirwa kuti inowedzera kuyerera kweropa kuganda uye inoshanda seantioxidant. |
Ndezvipi zvakanakira hutano zveizvi?
Vaongorori vaimbofunga kuti simba rekusimbisa muviri reguarana raibva kune kemikari inonzi guaranine, iyo inongowanikwa mumuti chete. Zvisinei, ongororo yakatevera yakawana kuti yaisava imwe kunze kwecaffeine yatinoziva tese .
Saka, mabhenefiti mazhinji ayo guarana inoti inopa anokonzerwa nehuwandu hwayo hwakawanda hwecaffeine, sezvinoita patinonwa kofi.
Ongororo yezve caffeine inoratidza kuti kunwa kofi ine mwero, inenge makapu maviri pazuva, kunoderedza hope, kunowedzera kungwarira, uye kunowedzera kungwarira. Izvi zvinogonawo kubatsira kuderedza njodzi yekuora mwoyo.
Zvisinei, hapana tsvakurudzo yakawanda yakaitwa pamusoro pecaffeine, kunyanya kubva kuguarana. Tsvakurudzo shoma iripo inoratidza kuti inogona kubatsira kuvandudza kutarisisa uye kuderedza marwadzo kusvika pamwero wakati.
Zvichakubatsira here kuderedza uremu?
Pane dzidziso yekuti mushonga unokurudzira senge guarana unogona kubatsira mukuderedza huremu nekuderedza chishuwo chekudya. Zvisinei, zvidzidzo zvakashandisa guarana pamwe chete nezvimwe zvinowedzera. Saka, hapana humbowo hwakajeka hwekuti kushandisa guarana chete kunogona kubatsira mukuderedza huremu.
Nyaya yechinhu chinomutsa bonde ndeyechokwadi here?
Mune dzimwe tsika dzechivanhu, guarana yave ichishandiswa sechinhu chinosimudzira shungu dzepabonde. Zvisinei, hapana humbowo hwakasimba hwesainzi hunotsigira izvi.
Ingani guarana yakachengeteka kushandisa?
Uyu mubvunzo unokosha zvikuru. Hapana chiyero chakajairwa che guarana. Chinhu chakakosha ndechekuziva huwandu hwese hwe caffeine yaunodya pazuva. Kureva kuti, sanganisa huwandu hwe caffeine yaunowana kubva mune zvese zvaunonwa, zvakaita sekofi, tii, soda, uye zvinwiwa zvine simba zvine guarana.
Sekureva kweU.S. Food and Drug Administration (FDA), huwandu hwakachengeteka hwecaffeine kumunhu mukuru ane hutano hunosvika 400 milligrams (mg) pazuva. Izvi zvinenge huwandu huri mumakapu maviri kusvika matatu ekofi yenguva dzose. Zvisinei, zvimwe zvinwiwa zvinopa simba zvinogona kuva ne caffeine inodarika 300 mg pagaba rimwe nerimwe.
Chinhu chakakosha ndechekuti kusabatwa necaffeine kunosiyana kubva pamunhu kusvika pamunhu. Vamwe vanhu vanogona kusangana nemigumisiro yakaipa kunyangwe ichibva pahuwandu hushoma.
Kana uine pamuviri kana kuti uchiyamwisa, iva nechokwadi chekutaura nachiremba wako nezvekushandisa caffeine.
Ndezvipi njodzi nemigumisiro yeizvi?
Pamwe chete nezvakanakira, kunewo njodzi nemigumisiro yekushandiswa zvakanyanya kwecaffeine. Migumisiro yeguarana yakafanana neyecaffeine.
| Migumisiro nenjodzi dzekushandisa guarana (caffeine) | |
|---|---|
| Migumisiro yakajairika |
|
| Njodzi dzenguva refu | |
Avo vanoda kutarisirwa kwakakosha
Kana uine chimwe kana kupfuura chezvirwere zvinotevera, iva nechokwadi chekubvunza chiremba wako usati washandisa zvigadzirwa zvine guarana:
- Kukwira kweropa
- Matambudziko ekuzvidya mwoyo
- Glaucoma
- Osteoporosis
- Matambudziko emwoyo - kunyanya avo vane Mitral Valve Prolapse vanofanira kungwarira zvikuru.
- Matambudziko ekubuda ropa
- Chirwere cheshuga
- Chirwere cheitsvo kana chiropa
Kudyidzana Kwemishonga
Kana uchitora mishonga nguva dzose yechirwere, zvakakosha kutaura nachiremba wako usati washandisa guarana. Izvi zvinodaro nekuti guarana (caffeine) inokonzera chirwere.
- Mishonga yekuderedza kushushikana
- Lithium
- Mishonga yekunyaradza
- Zvinoderedza ropa
Inogona kupindirana nemishonga yakaita se. Uyewo, dzivisa kusanganisa guarana nezvimwe zvinosimudzira muviri.
Mibvunzo Inowanzo bvunzwa (FAQ) nezve Guarana
Guarana inogona kuwanikwa pachisikigo kubva muchikafu here?
Kunze kwembeu dzeguarana, hapana chimwe chikafu chine guarana.
Zvinwiwa zvakaita seRed Bull zvine guarana here?
Chinwiwa cheRed Bull chine simba hachina guarana yakanyorwa pane label yacho, asi zvimwe zvinwiwa zvine simba zvinozivikanwa, zvakaita seMonster neRockstar, ndizvo zvine simba racho.
Guarana inobatsira here neADHD?
Vamwe vanhu vane attention deficit hyperactivity disorder (ADHD) vanogona kubatsirwa necaffeine kuti vawedzere kutarisisa kwenguva pfupi. Zvisinei, zvidzidzo zvenguva refu hazvina kuitwa panyaya iyi. Uyewo, kana uri kutora mishonga yeADHD, kuwedzera caffeine mukudya kwako kunogona kuwedzera migumisiro yakaipa, yakadai sematambudziko ekurara uye kushatirwa. Saka usaedze izvi usina zano rachiremba wako.
Mharidzo Yekuenda Nayo Kumba
- Guarana ingori tsime rechisikigo recaffeine, ine simba kupfuura kofi.
- Mabhenefiti ayo, akadai sekuwedzera simba uye kuwedzera kutarisisa, chaizvoizvo mabhenefiti akafanana necaffeine.
- Uyewo, njodzi nemigumisiro, yakadai sekushaya hope, kurova kwemoyo kwakanyanya, uye kuzvidya mwoyo, zvakafanana necaffeine.
- Chinhu chinonyanya kukosha ndechekungwarira huwandu hwese hwecaffeine hwaunodya pazuva. Wedzera zvese, kusanganisira kofi, tii, nezvinwiwa zvinopa simba.
- Kana uine chirwere kana kuti uri kutora mishonga nguva dzose, iva nechokwadi chekubvunza chiremba wako usati washandisa chero chinhu chine guarana.
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