Unogara uchitya kurwara here? Ngatitaurei nezve Nosophobia!

Dzimwe nguva, kunyangwe patinenge tichirwara nedzihwa, tinonzwa kutya, tichifunga kuti, "Ah, ndinoshamisika kana ndikawana chimwe chinhu chakakomba." Izvozvo zvakajairika. Zvisinei, kana, pasina chikonzero chakajeka, ukagara uchinzwa kutya kusingadzoreki kana kunetseka kuti unowana chimwe chinhu chakakomba, chingave chiratidzo chechirwere chinonzi nosophobia . Ngatitaurei nezvazvo zvakadzama nhasi.

Chii chinonzi Nosophobia?

Zvichitaurwa zviri nyore, nosophobia kutya kusingadzoreki uye kusingadzoreki kwekuva nechirwere chakati, kunyanya chirwere chakakomba chinogona kutyisidzira hupenyu (senge kenza kana AIDS). MuchiGiriki, 'nosos' zvinoreva chirwere uye 'phobos' zvinoreva kutya. Izvi dzimwe nguva zvinonzi 'chirwere chevadzidzi vezvokurapa' nekuti chinowanzoonekwa pakati pevadzidzi vezvokurapa. Izvi zvinodaro nekuti pavanodzidza nezvezvirwere zvakasiyana-siyana, vanogona kufunga kuti, 'Ah, handizivi kana ndine chirwere ichi futi.' Chinonziwo 'disease phobia', 'pathophobia'. Uye chimwe chitsva icyberchondria . Kureva kuti, kuverenga nezvezvirwere paInternet uye kutya kuti, 'Ndichawanawo chirwere ichi / ndatova nacho.'

Dambudziko iri rakajairika zvakadii?

Zvakaoma kutaura kuti vangani chaizvo vanhu vane nosophobia . Zvisinei, tinoziva kuti munhu mukuru mumwe chete pavanhu gumi uye mwana mumwe pavana vashanu muUnited States achasangana nekutya kwakati pane imwe nguva muhupenyu hwavo. Kunyanya nedenda reCOVID-19 rapfuura, kutya kurwara kwakawedzera pakati pevanhu vazhinji. Saka, zvakachengeteka kufunga kuti huwandu hwevanhu vane nosophobia hwakawedzerawo.

Chii chiri musiyano uripo pakati peNosophobia, Hypochondria, uye Somatic Symptom Disorder?

Zvese zvitatu zvezvirwere izvi zvinosanganisira kunetseka zvakanyanya nezvekurwara pasina kurwara chaiko. Asi pane misiyano mishoma pakati pazvo. Ngationei kuti chii.

• Kusatya: Apa ndipo panowanzoita munhu achitya chirwere chimwe chete . Izvi zvinoreva kuti anogara achitya chirwere chimwe chete, chakadai sekuti 'Ndichabatwa nekenza' kana kuti 'Ndichabatwa neHIV/AIDS '. Zvirwere izvi zvinotyiwa zvinowanzogara kwenguva refu, zvinotyisidzira hupenyu, uye dzimwe nguva zvinouraya. Vanogona kutenda kuti vatova nezviratidzo zvechirwere ichi kana kuti vari panjodzi huru yekuchibata kupfuura zvimwe. Semuenzaniso, vanogona kunge vachitya zvinhu zvakaita sekenza , multiple sclerosis , uye zvirwere zvepabonde (STDs) .

• Hypochondria, kana kuti mukurapa, Illness Anxiety Disorder (IAD): Apa ndipo apo munhuKutya kwete chirwere chimwe chete, asi zvirwere zvakasiyana-siyana. 'Ndichabatwa nedzihwa nhasi here? Ndichabatwa nechirwere chemwoyo mangwana here?' Ndinotya chirwere chimwe nechimwe nguva nenguva. Handina chirwere chimwe chete.

• Dambudziko reSomatic Symptom: Vanhu ava, kufanana nevamwe vaviri, vane hanya zvakanyanya nezvehutano hwavo. Zvisinei, musiyano ndewekuti vanhu ava vane zviratidzo zvemuviri , zvakaita sekukosora kana kurwadziwa nemudumbu. Zvisinei, bvunzo dzechiremba hadzigone kuwana chikonzero chezviratidzo izvozvo. Mukusatya uye IAD , zviratidzo zvemuviri zvinogona kunge zviripo kana kusavapo, asi pano, pane zviratidzo asi hapana chikonzero.

Ndiani ari panjodzi huru yekuva nerusarura?

Ongororo inoratidza kuti kusada vanhu vanorwara kunogona kukanganisa chero munhu, zvisinei nezera kana kuti murume kana mukadzi. Zvisinei, vanhu vakuru vanowanzova nedambudziko iri nekuti vanowanzotya kufa pavanenge vachikura.

Uyewo, vanhu vane chirwere chepfungwa chinonzi Obsessive-Compulsive Disorder (OCD) vanogona kunge vari panjodzi yakakura, sezvo vanhu vane OCD vachida kudzora zvese, kunyangwe kurwara.

Kune zvimwe zvinhu zvakawanda zvinokonzera njodzi:

• Zvawairwara zvakanyanya uri mudiki: Kana wakarwara zvakanyanya kwenguva yakareba uri mudiki, chiitiko ichocho chingave chakakonzera kutya kurwara mauri.
• Kuva nechirwere chinogara nhaka mumhuri: Kana mumwe munhu mumhuri aine chirwere chinogara nhaka sechirwere cheshuga kana kenza, ungatya kuti 'Ndichachiwanawo here?'
• Kutarisira mudiwa wako ari kurwara zvakanyanya: Kana wakaona mumwe munhu wepedyo newe achirwara zvakanyanya uye ukamutarisira, izvozvo zvinogonawo kukunetesa mupfungwa.
• Kufirwa nemudiwa nekuda kwechirwere chisingarapiki: Iyi inyaya inonetsa zvikuru. Patinofirwa nemumwe munhu watinoda, tinogonawo kutya chirwere chacho.
• Vabereki vane zvirwere zvakaita sehypochondria, phobia, kana anxiety disorder: Kana vabereki vachigara vachinetseka nezvekurwara kubva vachiri vadiki, zvinogonawo kukanganisa vana.
• Kuva nekuchinja kwemajini/kuchinja kwemajini kunowedzera njodzi yezvirwere zvine chekuita nekuzvidya mwoyo: Zvimwe zvinhu zvemajini zvakawanikwawo zvichikonzera kukura kwerudzi urwu rwekutya.

Ndedzipi dzimwe phobias dzine chekuita ne nosophobia?

Munhu ane kutya kumwe chete anogona kunge aine kutya kwakawanda kwakabatana nako. Izvi hazvishamisi. Munhu ane kutya kwekusatya anogonawo kunge aine kutya kwakadai se:

• Kutya kuita kenza (carcinophobia): Kutya kuva nekenza.
• Kutya chirwere chemwoyo kana chirwere chemwoyo: Kutya chirwere chemwoyo kana chirwere chemwoyo.
• Kutya ganda:Kutya kuva nezvirwere zveganda.
• Kutya kuona ropa (Hemophobia): Kutya kuona ropa.
• Pharmacophobia: Kutya mishonga.
• Kutya rufu: Kutya rufu.
• Trypanophobia: Kutya tsono.

Ndezvipi zviratidzo zveNosophobia?

Vanhu vane chirwere chepfungwa chekusada kurapa vanogona kuedzwa kushanyira vanachiremba kakawanda uye kuongororwa nachiremba. Kana kuti, vamwe vanhu vanogona kudzivisa vanachiremba vachitya kuti vachavaudza kuti vane chirwere. Izvi zvinonzi iatrophobia . Vanowanzo funga kuti vanachiremba havana hanya nezviratidzo zvavo nezvinovanetsa.

Heano mamwe ezviratidzo zve nosophobia:

• Kudzivisa nzvimbo dzine vanhu vakawanda nenzvimbo dzakasiyana-siyana kuti vasabatwa nechirwere: Vanhu vanotorega kufamba, vachifunga kuti, 'Kana ndikaenda ikoko, ndichabatwa nechirwere ichocho.'
• Kugara vachitsvaga ruzivo pa internet nemabhuku nezvechirwere chakati nezviratidzo zvacho: Vanopedza zuva rese vachitsvaga nekuverenga nezvechirwere chavanotya.
• Kunyanya kunetseka nezvehutano hwako: Unotanga kunetseka uye kunetseka kunyange nezvinhu zvidiki diki.
• Kufunga zvakanyanya nezvemaitiro emuviri akaita sekurova kwemoyo, uye kunetseka nezvezvinhu zvakaita sekuti "Handizivi kana ichi chiri chiratidzo chekenza yemapapu" kunyangwe pandinenge ndichikosora.
• Kutaura zvakanyanya nezvezviratidzo zvavo uye mamiriro ehutano hwavo nevamwe: Vanoudza munhu wese wavanosangana naye nezvehurwere hwavo nekutya kwavo.
• Gara uchitarisa zviratidzo zvekurwara, zvakaita sekuyera BP uye kuongorora fivha.
• Kugara uchitsvaga vimbiso kubva kune vamwe nezvezviratidzo zvavo kana hutano hwavo: Kubvunza mibvunzo yakaita sekuti, "Izvi hazvisi nyaya hombe kwandiri, handiti? Izvi zvakaitikawo kwauri here?"
• Kunzwa kusagadzikana kana kutya kunyangwe zvinhu zvakajairika mumuviri zvakaita sekubuda gasi nekudikitira.

Nzira yekuziva sei Nosophobia?

Usati wafunga kuti une chirwere che nosophobia , vanachiremba vanogara vachiedza kuona kana uine chirwere zvechokwadi. Vachakubvunza mibvunzo yakawanda nezvezviratidzo zvako uye vanogonawo kukuitira bvunzo kuti vaone kuti hauna chirwere chaicho.

Bhuku reAmerican Psychiatric Association reDiagnostic and Statistical Manual of Mental Disorders (DSM) rinobatsira nyanzvi dzehutano hwepfungwa, dzakadai senyanzvi dzepfungwa, kuongorora zvirwere zvakaita sephobias zvichienderana nezviratidzo zvako uye kuti zvinokanganisa sei hupenyu hwako. Hapana bvunzo chaiyo ye nosophobia. Zvisinei, chiremba wako anogona kushandisa zvinhu zvakaita semibvunzo yakajairwa kuti anzwisise kutya kwako uye njodzi yako chaiyo yekuva nechirwere ichi.

Chinhu chikuru chinoratidza kuti munhu haatyi kutya kuva nechirwere kana kuti kuva nacho. Kana zviratidzo izvi zvikaramba zviripo kwemwedzi mitanhatu kana kupfuura, kunyangwe mushure mekunge bvunzo dzechiremba dzaratidza kuti hauna chirwere ichi, chiremba wako anogona kukuona uine chirwere ichi.

Ndedzipi nzira dzekubvisa nosophobia?

Nyanzvi yehutano hwepfungwa inogona kukubatsira kukunda kutya uku kwechirwere. Unogona kubatsirwa nemishonga yakaita seyi:

• Kurapa Kwepfungwa Nemaitiro (CBT): Iyi imhando yekurapa kwepfungwa. CBT inokubatsira kunzwisisa kuti sei uchifunga uye uchinzwa sezvaunoita nezvechirwere uye hutano hwako. Zvadaro, unodzidza kuchinja mafungiro nemaitiro iwayo. Zvichitaurwa zviri nyore, zvinokubatsira kuona mafungiro ako asina kunaka uye kuagadzirisa.

• Kurapa Nekunzwa Kunetseka: Pano, murapi anokudzidzisa nzira dzakasiyana-siyana dzekuzorora. Zvadaro, zvishoma nezvishoma, nenzira inodzorwa, unowana nhau neruzivo nezvechirwere ichi. Semuenzaniso, kana uchitya kenza, unogona kutanga waverenga chinyorwa chipfupi nezvacho, wozoverenga chimwe chikuru, uye panguva ino, uchadzidziswa kudzora kutya kwako.

• Kurapa Nepfungwa: Kurapa Nepfungwa kunoshandisa nzira dzekuzorora dzinotungamirirwa kuti dzikubatsire kushandura mafungiro ako nezvehurwere nenjodzi dzehutano hwako. Zvakafanana nekurapwa nepfungwa.

• Mishonga: Dzimwe nguva, chiremba wako anogona kukupa mishonga yekuderedza kuzvidya mwoyo uye mishonga yekudzora kuora mwoyo kuti ikubatsire kudzora zviratidzo zvako paunenge uchirapwa izvi. Kana ukaramba uchishandisa mimwe mishonga yako, ungasazoda mishonga iyi zvakare.

Ndezvipi zvinetso zve nosophobia?

Kugara uchinetseka nezvehutano hwako kunogona kukonzera kushushikana kusingakoshi . Zvinogona kukanganisa hutano hwako hwemuviri nehwepfungwa. Kusada vanhu vanokuda kunogona kutokutorera nguva inokosha nevadikanwi vako nekuti unonyanya kunetseka nezvehutano hwako.

Nosophobia inogona kukonzera mamwe matambudziko, akadai se:

• Kuora mwoyo nepfungwa dzekuzviuraya.
• Matambudziko emari nekuda kwekusakwanisa kuenda kubasa uye mari yekushandisa bvunzo dzekurapa dzisina basa.
• Kuvhunduka uye kusagadzikana kwekutya.
• Njodzi yekurasikirwa nebasa rako.
• Kuongororwa kwechiremba kusingakoshi uye matambudziko angangomuka kubva mukuedzwa ikoko.
• Dambudziko rekushandisa zvinodhaka.

Unofanira kuona chiremba rini?

Kana ukasangana nechimwe chezvinhu izvi, enda kuna chiremba nekukasika:

• Kana paine kuvhunduka kamwe kamwe.
• Kana uine kuzvidya mwoyo kunoramba kuchikukanganisa muhupenyu hwako hwezuva nezuva kana kurara.
• Kana uine zviratidzo zvekuora mwoyo kana matambudziko ekushandisa zvinodhaka zvisina kunaka.

Mibvunzo ipi yaungabvunza chiremba wako?

Unogona kubvunza chiremba wako mibvunzo yakaita seiyi:

• Chii chakandikonzera kuti ndive nekutya uku?
• Ndeipi nzira yekurapa yakandinakira?
• Ndichatora nguva yakareba sei ndichirapwa?
• Ndingawana rubatsiro kubva kumishonga here?

Zvinhu zvakakosha zvaunofanira kurangarira (Mharidzo Yekuenda Kumba)

Kutaura zvazviri, nedenda reCOVID-19 uye ruzivo rwakawanda (rwakanaka nerwakaipa) online, zvinokwanisika kuti kutya kurwara kuri kuwedzera. Kunyanya panguva yedenda, kana kana uine zvinhu zvinokonzera kurwara, zvakakosha kutora matanho ekuderedza njodzi yako. Zvisinei, kugara uchinetseka nezvekurwara hazvina kunaka pahutano hwako hwemuviri kana hwepfungwa. Kana uine zviratidzo zvechirwere chakadai se nosophobia , chiremba wako anogona kukubatsira kuzvikunda uye kuwana hutano huri nani. Usatya, kumbira rubatsiro. Hausi wega.

Yeuka, zvakakosha zvikuru kuziva, kutsvaga mazano ekurapa kana zvichidikanwa, uye kurarama zvakanaka, pane kutya chirwere zvisina kufanira.

Kutya chirwere, kutya zvirwere, kuzvidya mwoyo, hutano hwepfungwa, hypochondria, cyberchondria