Iwewo unonzwawo makemikari akasiyana-siyana here? (Multiple Chemical Sensitivity - MCS) Ngatikurukurei nezveizvi!

Dzimwe nguva unonzwa kusagadzikana kusinganzwisisike mumuviri wako here? Unongoerekana wasangana nezviratidzo zvisinganzwisisike kunyangwe mushure mekunzwa hwema, utsi, kana kunyange chigadzirwa chekuchenesa? Hauzvibvunze here kuti, "Sei izvi zvichiitika kwandiri?" Ndiyo mamiriro atichataura nezvawo nhasi. Izvi zvinonzi Multiple Chemical Sensitivity, kana kuti MCS muchidimbu.

Chii chinonzi Multiple Chemical Sensitivity (MCS)?

Zvichitaurwa zviri nyore, Multiple Chemical Sensitivity, kana kuti MCS, chirwere chinoita kuti vamwe vanhu vasangane nemakemikari madiki-diki uye votanga zviratidzo zvakasiyana-siyana. Unoziva here kuti makemikari aya chii? Anogona kunge ari chinhu chinotonhodza mweya chaunoshandisa, inki mupepanhau, mvura yekuchenesa, perfume, kana kutoti utsi hwemotokari.

Funga nezvazvo, vamwe vanhu vanohotsira pavanonhuwidza maruva, uye munhu ane asthma anonetseka kufema paanofema utsi. Izvozvo zvakajairika. Asi vanhu vanofunga kuti vane MCS vakasiyana zvishoma. Vanogona kuva nezviratidzo zvakakomba, kunyangwe kubva pahuwandu hushoma, dzimwe nguva kunyange chimwe chinhu chidiki zvekuti vamwe havazvioni. Dzimwe nguva zviratidzo izvi zvakanyanya zvekuti havakwanise kubuda kunoona shamwari, kuenda kubasa, kana kuita mabasa avo ezuva nezuva.

Chinhu chakakosha ndechekuti zviratidzo izvi ndezvechokwadi. Hazvisi zvekufungidzira. Zvisinei, zvinogona kuoma kuti vanachiremba vawane chikonzero chaicho. Mamwe masangano makuru ekurapa pasi rose, akadai seAmerican Academy of Allergy and Immunology neAmerican Medical Association, haasati aziva zviri pamutemo MCS sechirwere. Zvisinei, chiremba wako anoda kukubatsira kuti unzwe zviri nani. Saka anogona kukupa mazano ekugadzirisa zviratidzo zvako kana kudzivirira zvinhu zvinoita kuti zviwedzere kuipa.

Vamwe vanodana chirwere ichi kuti "Idiopathic Environmental Intolerance." Kureva kuti, pfungwa yakaita se "kusashivirirana nezvinhu zvezvakatipoteredza izvo pasina chikonzero chingawanikwe."

Ndezvipi zviratidzo zveMCS?

Zviratidzo zveMCS zvinogona kusiyana kubva pamunhu nemunhu. Zvakare, zviratidzo izvi hazvingogumiri panzvimbo imwe chete yemuviri. Zvinogona kukanganisa masisitimu emuviri akawanda. Semuenzaniso, unogona kungoerekana wava nekurwadziwa kwemoyo (heart palpitations) uye brain fog (brain fog) uye ungasakwanise kufunga zvakanaka. Zviratidzo izvi dzimwe nguva zvinogona kufanana nezvimwe zvirwere zvenguva refu. Semuenzaniso, zvinogona kunge zvakafanana nezviratidzo zvechronic fatigue syndrome (chirwere chinokonzera kuneta nguva dzose), fibromyalgia (chirwere chinokonzera kurwadziwa nekuomarara mumuviri wese), uye irritable bowel syndrome (chirwere chinokonzera matambudziko ekushanda kwematumbu).

Izvi ndizvo zviratidzo zvinowanzoonekwa nevanhu vazhinji:

• Kugara ndichinzwa ndisisina hupenyu uye ndisinganzwe zvakanaka.
• Kunzwa kukwenya senge mapini netsono paganda (izvi zvinonzi ``Paresthesia'').
• Kunzwa kubatwa nekusungwa muchipfuva nepahuro.
• Kutadza kufema zvakanaka.
• Kunzwa kuda kurutsa.
• Kukurumidza kuwedzera kwekurova kwemoyo (`(Palpitations)`).
• Kunzwa muviri wako uchidedera.
• Kudikitira.
• Kunzwa kushaya simba mumuviri.
• Kuomerwa nekutarisa pane chero chinhu, kunzwa kusakwanisa kurangarira (izvi zvinonzi "Brain Fog").
• Kunzwa kutya kana kunetseka, sekunge chimwe chinhu chikuru chichaitika pasina chikonzero.
• Kunzwa kuda kurutsa.
• Kunzwa kusagadzikana zvekuti unoda kutiza kubva pauri.

Fungidzira, paunoenda kuchitoro, munhuwi wemvura inochenesa unongoerekana waita dzungu, haugone kufema, uye unonzwa sekunge unofanira kubva ipapo ipapo. Kana, paunofamba nepefiyumu yemumwe munhu, unonzwa musoro wakaipa. Izvi ndizvo zvinogona kusanganiswa ne `(MCS)`.

Ndezvipi zvinokonzera chirwere che (MCS)?

Hapana mubvunzo kuti mamwe makemikari mudzimba dzedu nenzvimbo dzebasa anogona kukonzera matambudziko paganda redu nemafambiro ekufema. Zvisinei, pane kusawirirana pakati penyanzvi pamusoro pekuti kunyange huwandu hudiki hwezvinhu izvi hunogona kukonzera zviratidzo zvinotaurwa nevanhu here. Kuongororwa kwesainzi hakusati kwakwanisa kuratidza izvi nechokwadi.

Dzimwe nyanzvi dzinofunga kuti zvinogona kunge zvichikonzerwa nekusanganiswa kwezvinhu zvakatikomberedza nezvinhu zvepfungwa (zvakadai sekuzvidya mwoyo). Vamwe vanoti zvinogona kunge zvichikonzerwa nekuti vamwe vanhu vane pfungwa dzakanyanya kunhuhwidza, kana kuti nekuda kwekusashanda zvakanaka kwemasoja emuviri.

Izvi ndizvo zvinhu zvatinowanzoona zvakatikomberedza zvinofungidzirwa kuti zvine chekuita nechirwere ichi (MCS):

• Zvinonhuhwirira mweya/zvinobvisa zvinonhuwira
• Zvigadzirwa zvekuchenesa
• Madhirowa, zvinonhuhwirira uye macolognes
• Fodya neutsi hwefodya (`(Fodya neutsi hwefodya)`)
• Nzira yeasphalt uye utsi hunobva mutara
• Utsi hwedhiziri nepeturu
• Mushonga wekubvisa nyere nekubvisa nyere
• Varnish, shellac uye lacquer
• Pendi yakatetepa (`(Pendi yakatetepa)`)
• Inki yepeni, pepanhau kana magazini (`(peni, pepanhau kana magazini)`)

Paunoona runyorwa urwu, ungafunga kuti, "Wow, izvi ndizvo zvese zvatinoshandisa zuva nezuva." Izvozvo ndezvechokwadi. Asi kune avo vanofunga kuti vane `(MCS)`, kunyange zvinhu zvidiki pane izvi zvinogona kuva dambudziko.

Vanachiremba vanoongorora sei MCS?

Sezvatakambotaura, havasi vanachiremba vese vanoona MCS sechirwere chepamutemo. Uyewo, hapana bvunzo dzakatarwa dzekuiongorora. Mhedzisiro yekuongororwa kwekushanda kwenhengo dzemuviri inowanzova yakajairika. Ndosaka zvakaoma kuziva chikonzero chaicho chedambudziko iri rehutano.

Paunoenda kunoona chiremba, ndiye anotanga anyatsoteerera zviratidzo zvako. Achakubvunza nezvenhoroondo yako yezvekurapwa uye chero makemikari aunogona kusangana nawo kubasa. Anogonawo kuita bvunzo dzeropa. Zvichienderana nezviratidzo zvako, chiremba wako wekutanga (Mupi weRubatsiro Rwekutanga/Chiremba weMhuri) anogona kukutumira kune nyanzvi dzakasiyana-siyana.

Mimwe miedzo inogona kuitwa:

• Kuongororwa kweAllergy
• Kuongororwa kwebasa remapapu
• Kuongororwa kwetsinga

Miedzo iyi yakagadzirirwa kubvisa zvimwe zvinokonzera zviratidzo zvako, nekuti kunyangwe uchifunga kuti une MCS, panogona kunge paine chimwe chikonzero chekurapa.

Zvinokwanisika here kupora kubva kuMultiple Chemical Sensitivity?

Hapana mushonga chaiwo weMCS. Zvisinei, unogona kushanda nachiremba wako kuti ugadzirise zviratidzo zvako. Unogonawo kuwana nzira dzekudzivirira zvinhu zvinokurwadza, zvakaita semakemikari kana mamiriro ezvinhu anokurwadza. Izvi zvinogona kutora nguva uye zvingada kuyedza nekuedza.

Vamwe vanhu vakaona kuti kurapwa kwekubvisa kurutsa, kwakadai seEMDR (Eye Movement Desensitization and Reprocessing), kunobatsira kuderedza zviratidzo zvinokonzerwa nezvimwe zvinokonzera.

Kana uine zvimwe zvirwere zviri kukonzera zviratidzo zvako (semuenzaniso, asthma, kuzvidya mwoyo), chiremba wako anokurudzira kurapwa kwakanangana nemamiriro ezvinhu iwayo.

Ndinofanira kuona chiremba rini?

Kana uine zviratidzo zviri kukanganisa hupenyu hwako hwezuva nezuva, kunyanya kana usingakwanise kuwana chikonzero, zvakakosha kuona chiremba. Kazhinji zvakanaka kutanga nekuona chiremba wako mukuru (kana chiremba wemhuri). Iye anogona kutaura newe uye kukubatsira kuwana chikonzero, kukurukura nzira dzekurapa zviratidzo zvako, uye kukutumira kuna nyanzvi kana zvichidikanwa.

Kuva nezviratidzo zvisinganzwisisike zvausingakwanise kuziva kunoshungurudza. Dzimwe nguva zvinogona kuisa hupenyu panjodzi. Tese tinoda kuziva chiri kutirwarisa uye kuti tingazvigadzirisa sei. Kune zvimwe zvirwere zvakawanda zvinogona kukonzera zviratidzo zvinogona kunge zvakaita se "Multiple Chemical Sensitivity". Saka, kazhinji zvinokwanisika kuwana imwe tsananguro. Uchishanda nachiremba wako, unogona kuwana mhinduro ichakubatsira kuwana zororo.

Mharidzo Yekuenda Nayo Kumba

Saka, kana uchifunga kuti newewo une hanya nemakemikari akasiyana-siyana akadai, usazvidya mwoyo. Usatambura uri wega.

1. Nyora pasi zviratidzo zvako: Nyora pasi zvinhu chaizvo zviri kukunetsa uye zviratidzo zvaunosangana nazvo.

2. Ona chiremba: Ona chiremba wemhuri yako womuudza zvese izvi. Achakubatsira.

3. Bvisa zvimwe zvinokonzera: Zvakakosha kutarisa kana paine chimwe chikonzero chekurapa chezviratidzo zvako.

4. Edza kudzivirira zvinokurudzira: Dzivisa hwema nemakemikari zvaunoona zvichikunetsa zvakanyanya.

5. Funga nezvehutano hwepfungwa dzako: Kurarama nechirwere chakadai kunogona kunetsa. Kana zvichidikanwa, taura nachiremba wako nezvazvo futi.

Yeuka kuti hausi wega. Nekutungamirirwa kwakakodzera uye rutsigiro, unogona kurarama nedambudziko iri worarama hupenyu huri nani.

Kusawirirana nemakemikari , MCS, allergies dzezvakatipoteredza, zviratidzo, kurapwa, mazano ekurapa, hutano