Zvese zvinofanirwa kunge zvakachena uye zvakakwana here? ​​Ngatitaurei nezve OCPD (Obsessive-Compulsive Personality Disorder)!

Wakamboona here kuti vamwe vanhu vanongoda kuchengetedza zvinhu zvese nenzira yavanoda, vasina kana chikanganiso? Dzimwe nguva, kana zvinhu izvi zvikanyanya, zvinogona kukanganisa hupenyu hwavo nehukama hwavo. Ndizvo zvatichataura nezvazvo nhasi.

Chii chinonzi OCPD? Ngatizvinzwisise zviri nyore.

Zvichitaurwa zviri nyore, OCPD (Obsessive-Compulsive Personality Disorder) chirwere chepfungwa umo munhu anonyanya kuda zvinhu zvakakwana, kuronga, uye kutonga . Maitiro aya nemaitiro ekufunga zvinoita kuti zviome kushanda muhupenyu hwezuva nezuva uye kuchengetedza hukama hwakanaka nevamwe.

Fungidzira, une shamwari inochengeta zvinhu zvose mumba mayo zvakanaka pasina kufamba-famba. Kana ikabvisa bhuku patafura yoriverenga, inofanira kuridzosera parakange riri, sezvaraive. Zvikasadaro, inozotadza kuzorora. Kana ikatanga basa, hapana kana kakukanganisa kadiki karipo. Ndosaka isingakwanise kupedza mamwe mabasa.

Vanhu vane OCPD vane zvitendero zvakasimba . Vanoita zvinhu nenzira yavo. Havadi kuchinja chero chinhu. Vanoomerwa nekubvumirana nevamwe. Kazhinji vanhu vane OCPD havafungi kuti pane chakaipa nemaitiro avo kana mafungiro avo. Zvakajairika kwavari.

OCPD inhengo yezvirwere zvehunhu zve "Cluster C" . Zviratidzo zveboka iri zvinosanganisira kuzvidya mwoyo nekutya .

OCPD neOCD zvinhu zviviri zvakasiyana here? Ngatigadzirisei kuvhiringidzika uku!

Vanhu vazhinji vanovhiringidza mazwi ekuti OCPD neOCD. Kunyangwe achinzwika akafanana, chaizvoizvo zvirwere zviviri zvakasiyana.

OCD (Obsessive-Compulsive Disorder) chirwere chekuzvidya mwoyo . Muchirwere ichi, munhu ane pfungwa dzisingadiwi, dzinopindira (obsessions) . Kuti aderedze kushushikana kunokonzerwa nepfungwa idzi, anoita zvimwe zvinhu kakawanda (compulsions) . Semuenzaniso, kubatidza switch yemwenje kakawanda kana kugeza maoko ake nguva nenguva.

Chinhu chakakosha ndechekuti vanhu vazhinji vane OCD vanoziva kuti maitiro avo anokonzerwa nechirwere ichi. Vanobvumawo kuti vanoda kurapwa. Zvisinei, vanhu vane OCPD havawanzozvizivi zvakanyanya nezvemaitiro avo. Vanofunga kuti zvavari kuita ndizvo zvakanaka.

Fungidzira, Nimal ane OCD. Anogeza maoko ake kanenge ka20 pazuva nekuti anotya utachiona zvakanyanya. Anoziva kuti izvi hazvisi zvakajairika, saka anotsvaga mazano echiremba. Kune rumwe rutivi, Kamala ane OCPD. Anochengeta peni yega yega nepepa rega rega padhesiki rehofisi yake kusvika pa milimita imwe chete. Kana mumwe munhu akarifambisa kunyange zvishoma, anotsamwa. Anofunga kuti akarongeka, uye vamwe vese vane nyonganyonga. Unonzwisisa musiyano here?

Ndiani angangonyanya kukanganiswa neOCPD?

OCPD inowanzotanga pazera rekuyaruka kana kutanga kwemakore ekuma20. Panyaya yedzidzo, zvimwe zvidzidzo zvinoratidza kuti chirwere ichi chinowanzoitika kune avo vane chitupa chechikoro chesekondari kana pasi pacho.

Uyezve, vanhu vane zvirwere zvepfungwa zvinotevera vane mukana mukuru wekuva neOCPD:

• Matambudziko ekuzvidya mwoyo (anenge 24%), akadai sepanic disorder uye generalized anxiety disorder .
• Matambudziko epfungwa ( anenge 24%), semuenzaniso , bipolar disorder .
• Matambudziko ekushandisa zvinodhaka ari pakati nepakati (12% kusvika 25%).

OCPD yakajairika zvakadii?

Zvichienderana neongororo dzakaitwa muUnited States, OCPD ndiyo chirwere chehunhu chinowanzoonekwa muvanhu vazhinji. Chinogona kukanganisa vanhu vakuru vari pakati pe3% ne8% .

Ndezvipi zviratidzo zveOCPD? Unonzwawo izvi here?

Hunhu hukuru hweOCPD kunyanyisa kurongeka, kukwana, kutonga, uye nzira dzakananga dzekuita zvinhu . Maitiro aya anogona kuita kuti zviome kupedzisa mabasa uye kukonzera matambudziko muhukama nevamwe. Zviratidzo zveOCPD zvinowanzotanga pakukura.

Munhu ane OCPD anogona kuratidza zviratidzo zvakaita se:

• Kunyanya kunetseka nezvezvinhu zvakawanda, mitemo, runyorwa, kurongeka, uye kurongeka , uye kuramba vachida kuti zvirambe zvakadaro. Kutaura zvazviri, kana chimwe chinhu chidiki chikakanganisika pa "Runyorwa rwavo rwezvekuita," zvinogona kuva dambudziko guru.
• Kuda kuita zvinhu zvakakwana ndiko kusakwanisa kuita basa. Semuenzaniso, kana ukatanga kunyora rondedzero, hauzoipedzi kusvika yakwana zvizere. Izvi zvinogona kukonzera kuti utadze kuitumira nenguva.
• Kuzvipira zvakanyanya kubasa nekubudirira . Izvi zvinoita kuti ushaye zvekuita uye upedze nguva shoma nevadikanwi. Zvinosvika pakuti unoti, "Basa ndiro chinhu chose kwandiri, handina nguva yechimwe chinhu."
• Kusava nechokwadi kwakanyanya uye kusaziva zvekuita . Kutora nguva yakareba kuita zvisarudzo zvidiki.
• Kungwarira zvakanyanya pamusoro pekudzivirira zvinhu zvaunofunga kuti zvinokukonzera kukundikana .
• Kuva akaomarara uye akaoma musoro pamusoro pezvaunotenda uye maitiro ako ezvinhu .
• Kusada kubvumirana pane zvimwe zvinhu. Panogona kuva nemafungiro akaita sekuti "Zvandinotaura zvakarurama, hapana imwe nzira."
• Kusada kurasa zvinhu zvakaputsika kana zvisina basa , kunyangwe zvisina kukosha kwemanzwiro. Unogona kuzviunganidza uchifunga kuti, "Ndichazvida rimwe zuva."
• Shanda pamwe chete nevamwe kanaZvakaoma kupa vamwe mabasa, kunze kwekunge vachiita zvinhu sezvavakaudzwa chaizvo.
• Kunyanya kutarisisa pfungwa imwe chete, basa, kana chitendero .
• Kuona zvese se "nhema kana chena" (kufunga kwakasiyana-siyana) . Kureva kuti, chimwe chinhu chakarurama zvachose kana kuti chisina kururama zvachose. Havaoni mamiriro ezvinhu ari pakati nepakati.
• Kuomerwa nekubata nekutsoropodzwa . Kunyangwe kana mumwe munhu akataura chimwe chinhu chidiki, anochitora nemoyo wese.
• Kunyanya kutarisa pane zvinokanganiswa nevamwe vanhu .

Pakutanga, vanhu vane OCPD vanogona kuita sevakavimbika, vakarongeka, uye vane hunyanzvi hwepamusoro. Maitiro avo epamusoro anogona kubatsira mune mamwe mabasa. Zvisinei, kusakwanisa kwavo kubvuma zvimwe zvinhu uye kusada kuchinja maitiro kazhinji kunokanganisa hukama hwavo.

Ndezvipi zvikonzero zveOCPD?

Matambudziko ehunhu, kusanganisira OCPD, ndemamwe ematambudziko asinganyatsonzwisiswi munyaya dzehutano hwepfungwa.

Vaongorori vachiri kuedza kutsvaga chikonzero chaicho chechirwere ichi, asi vanotenda kuti chinokonzerwa nezvinhu zvakasiyana-siyana. Zviviri zvikuru ndeizvi:

• Majini: Masayendisiti akaona jini risingashande zvakanaka ravanotenda kuti ringave riine chekuita neOCPD. Tsvagiridzo iri kuitwawo maererano nehukama hwemajini nehunhu hwemunhu hwakadai sehasha, kuzvidya mwoyo, uye kutya. Kana mumwe munhu mumhuri aine dambudziko rehunhu, kuzvidya mwoyo, kana kuora mwoyo, vamwe vanogona kuva neOCPD.
• Kushungurudzika kwevana: Imwe ongororo yakawana hukama huripo pakati pezviitiko zvinoshungurudza, zvakaita sekushungurudzwa kwevana, uye kukura kwezvirwere zvehunhu.

Ungaziva sei kuti une OCPD? (Kuongororwa)

Kuziva chirwere cheOCPD kunogona kuoma nekuti vanhu vazhinji vane chirwere ichi havazivi kuti pane chakaipa nemaitiro avo kana mafungiro avo.

Kana vakatsvaga rubatsiro, kurapa kuzvidya mwoyo kana kuora mwoyo kunokonzerwa nematambudziko anokonzerwa nedambudziko reOCPD (semuenzaniso, kurasikirwa nebasa, kuparara kwehukama), kwete OCPD pachayo.

Kana nyanzvi yehutano hwepfungwa , senge chiremba wepfungwa kana chiremba wepfungwa, ikafungidzira kuti mumwe munhu ane OCPD, vanowanzo bvunza mibvunzo yakafara . Chinangwa ndechekuita kuti murwere ataure pachena pasina hasha kana kudzivirira. Vanobvunza mibvunzo kuti vawane ruzivo nezvezvinhu zvakaita se:

• Ukama
• Nhoroondo yebasa
• Kuedzwa kwechokwadi
• Kudzora kuvhunduka

Nekuti munhu anofungidzirwa kuti ane OCPD angasaziva maitiro ake, nyanzvi dzehutano hwepfungwa dzinowanzo taura nemhuri neshamwari dzemunhu wacho kuti vawane rumwe ruzivo nezvemaitiro ake nenhoroondo yake.

Vanopa hutano hwepfungwa vanoongorora OCPD zvichienderana nezvinodiwa zvinowanikwa muAmerican Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders (DSM) (iyo, muchidimbu, ndiyo nzira huru inoshandiswa navanachiremba mukuisa zvirwere zvepfungwa mumapoka).

Kuti munhu aonekwe aine OCPD, anofanira kunge aine pfungwa dzinogara dzichifunga nezve:

• Odha
• Kuda kukwana
• Kuzvidzora ivo pachavo, vamwe uye mamiriro ezvinhu

Maitiro aya anofanira kuratidza maitiro mana kana kupfuura ari pane runyorwa rwezviratidzo zvatakakurukura kare.

Ndezvipi zvirongwa zvekurapa OCPD?

Kazhinji, vanhu vane OCPD havafungi kuti maitiro avo ane dambudziko. Zvisinei, vanogona kutsvaga rubatsiro kana vakanetswa nerimwe dambudziko.

Kurapa kwepfungwa , kana kuti kutaura, kazhinji ndiyo nzira yakanakisisa yekurapa matambudziko ehunhu. Chinangwa chekurapa ndechekubatsira murwere kuona zvikonzero nekutya zviri shure kwepfungwa nemaitiro ake. Pamusoro pezvo, vanogona kudzidza kunzwisisana zviri nani nevamwe.

Nzira mbiri dzekurapa psychotherapy dzinogona kubatsira vanhu vane OCPD ndedzinotevera:

• Kurapa kwepfungwa: Rudzi urwu rwekurapa runotarisa pamidzi yepfungwa yekushungurudzika mupfungwa. Kuburikidza nekuzviongorora uye kuzviongorora , mutengi anotarisa hukama hune matambudziko uye maitiro muhupenyu hwake, anozvinzwisisa zviri nani, uye anoedza kushandura maitiro aanoita nevamwe nenzvimbo.
• Kurapa Kwepfungwa Nemaitiro (CBT): Uku kurapa kwakarongeka, kwakanangana nezvinangwa . Nyanzvi yepfungwa kana chiremba wepfungwa anobatsira murwere kunyatsoongorora pfungwa nemanzwiro ake. Vanodzidza kuti pfungwa dzavo dzinopesvedzera sei zviito zvavo. Kuburikidza neCBT, munhu ane OCPD anogona kudzidza (kubvisa) pfungwa nemaitiro asina kunaka uye kudzidza kukudziridza mafungiro netsika dzakanaka.

Kunyange hazvo pari zvino pasina mushonga chaiwo wezvirwere zvehunhu, kune mishonga inowanikwa yekuora mwoyo nekuzvidya mwoyo, izvo zvinogona kuitika panguva imwe chete kune vanhu vane OCPD.Kurapa zvirwere izvi kunogonawo kuita kuti zvive nyore kurapa OCPD.

Ko OCPD inogona kudzivirirwa here?

Kunyange hazvo chirwere cheOCPD chisingadzivirirwi zvachose, kurapwa kunogona kuderedza matambudziko mazhinji ane chekuita nacho . Kutsvaga rubatsiro kana zviratidzo zvangotanga kuoneka kunogona kuderedza kukanganiswa kwehupenyu hwemunhu, mhuri, uye hushamwari.

Chii chinonzi fungidziro yeOCPD?

Maonero eOCPD anoenderana nekuti kurapwa kuri kutsvagwa here kana kuti kwete .

Kana ikasarapwa, OCPD inogona kutungamira kuzvinhu zvakaita se:

• Hukama husina kunaka
• Matambudziko ebasa
• Kusashanda zvakanaka kwevanhu munharaunda

Chinhu chinonyanya kukosha chekurangarira ndechekuti OCPD chirwere chepfungwa. Sezvakaita mune zvimwe zvirwere zvepfungwa, kutsvaga rubatsiro kana zviratidzo zvangoonekwa kunogona kubatsira kuderedza kukanganiswa kwehupenyu hwako. Nyanzvi dzehutano hwepfungwa dzinogona kukupa hurongwa hwekurapa kuti dzikubatsire kudzora mafungiro ako nemaitiro ako.

Vadikanwi vevanhu vane OCPD vanogonawo kusangana nekushushikana, kuora mwoyo, uye kusurukirwa . Zvakakosha kuchengetedza hutano hwepfungwa dzako uye kutsvaga rubatsiro kana uine zviratidzo izvi.

Zvimwe zvinhu zvakakosha (Mharidzo Yekuenda Kumba)

Zvakanaka, saka tataura zvakawanda nezve OCPD nhasi. Heano mamwe emashoko akakosha aunofanira kurangarira kubva munyaya iyi:

• OCPD chirwere chepfungwa chakakomba. Usatore kurerutsa.
• Vanhu vane chirwere ichi havawanzooni dambudziko nemaitiro avo, asi chinokanganisa hupenyu hwavo nehwevaya vakavapoteredza.
• OCPD neOCD zvirwere zviviri zvakasiyana. Usazvivhiringidze.
• Zvakakosha kuziva zviratidzo nekukurumidza uye kutsvaga rubatsiro kubva kune nyanzvi yezveutano hwepfungwa . Kurapa kwakadai sekurapa kwepfungwa kunogona kupa zororo guru.
• Kana uine nhengo yemhuri kana shamwari ine OCPD, tarisira hutano hwako hwepfungwa uchimubatsira. Tsvaga rubatsiro iwe pachako kana uchida rubatsiro.

Yeuka kuti hausi wega. Kune vanhu vanogona kubatsira mumamiriro ezvinhu akadai.

OCPD , matambudziko ehunhu, hutano hwepfungwa, kuda kukwana, kurongeka, kudzora, kurapa kwepfungwa