Kunyemwerera kwakanaka chinhu chinokosha zvikuru chinopa chiedza chakawanda kumeso kwemunhu wese. Asi kuti kunyemwerera ikoko kuve kwakanaka, mazino anofanira kunge ane hutano uye akachena. Asi uku kucheneswa kwemuromo (Oral Hygiene) hakugumiri pakunaka chete. Kunokanganisa zvakananga hutano hwemuviri wako wese, uye inyaya yakadzama kupfuura zvatinofunga. Ngatitaurei nezvehutano hwemuromo nhasi, towana kuti tingachengetedza sei kunyemwerera kwedu pamwe nemuviri wedu wese uine hutano.
Chii chinonzi Kuchena Kwemuromo?
Muchidimbu, kushambidzika kwemuromo kunoreva kuchengetedza muromo wako, kusanganisira mazino ako, matadza, nerurimi, zvakachena uye zvisina zvirwere. Hazvisi zvekungokwesha mazino ako kaviri pazuva chete. Itsika inova tsika.
- Kukwesha nekuchenesa ganda zuva nezuva: Izvi ndizvo zvinhu zvekutanga.
- Kudya kwakakodzera: Kusadya zvekudya zvine shuga yakawanda uye zvinwiwa zvinotapira zvakanyanya sezvinobvira.
- Ona chiremba wemazino nenguva: Kunyangwe pasina matambudziko, unofanira kuenda kunoongororwa uye kucheneswa mazino.
Kana zvese izvi zvabatanidzwa chete ndipo panogona kuchengetedzwa hutano hwakanaka hwemuromo.
Sei hutano hwemuromo hwakakosha kudaro?
Tinoti, "Kudzivirira kuri nani pane kurapa." Hutano hwemuromo ndizvo chaizvo. Kudzivirira . Izvi zvinoreva kuti kana ukachengetedza mazino ako nematadza zvakanaka, unogona kudzivirira matambudziko akawanda mune ramangwana.
Mibvunzo iyoyo ndeipi?
- Makomba
- Chirwere chemazino
- Mweya wakaipa kana kuti halitosis
- Zvimwe zvirwere zvakawanda zvemuromo
Asi nyaya yacho haigumiri ipapo. Pane hukama hukuru pakati pehutano hwemuromo wako nehutano hwemuviri wako wese. Funga nezvemuromo wako semusuwo mukuru wemba yako. Kana zvinhu zvakaipa, sembavha, zvikapinda nepamusuwo iwoyo, imba yese inenge isina kugadzikana. Mabhakitiriya anokuvadza nehutachiona mumuromo mako zvinogona kupinda muropa rako zvofamba mumuviri wako wese. Kana izvozvo zvikaitika, zvinogona kutokonzera zvirwere zvakakomba zvakaita sechirwere chemwoyo uye sitiroko. Saka, mazino ane hutano akakosha kwete chete kuti munhu anyemwerere zvakanaka, asiwo kuti ave nehupenyu hwakanaka.
Ndezvipi zvirwere zvine chekuita nehutano hwemuromo?
Ongororo yakawana kuti gingivitis nechirwere chemazino chakanyanya (periodontitis) zvinogona kusanganiswa nezvimwe zvirwere zvakawanda. Pamusoro pezvo, mamwe mamiriro ezvinhu anogonawo kukanganisa hutano hwemuromo wako.
| Zvirwere zvinogona kukanganiswa nehutano husina kunaka hwemuromo | Zvirwere zvinokanganisa hutano hwemuromo |
|---|---|
| Zvirwere zvemwoyo nestroke: Mabhakitiriya ari mumuromo anogona kufamba achienda kutsinga dzeropa odzivhara. | Chirwere cheshuga: Chirwere cheshuga chinowedzera njodzi yekubatwa nechirwere chemazino. Chirwere chemazino chinoitawo kuti zviome kudzora huwandu hweshuga muropa. |
| Endocarditis: Utachiona hwemukati memwoyo nemavharuvhu ayo. Izvi zvinogonawo kukonzerwa nemabhakitiriya ari mumuromo. | Osteoporosis: Chirwere ichi chinopedza simba mapfupa chinogona kuderedza simba reshaya uye kuwedzera njodzi yekurasikirwa nezino. |
| Pneumonia: Zvimwe zvirwere zvekufema, kunyanya kune vakwegura, zvinogona kukonzerwa nemabhakitiriya ari mumuromo achienda kumapapu. | HIV/AIDS: Dambudziko iri rinoderedza dziviriro yemuviri, zvichiita kuti hutachiona hwefungus hwemuromo nechirwere chemazino zviwande. |
| Matambudziko epamuviri: Vanaamai vane chirwere chemazino vari panjodzi yakakura yekuzvarwa vaine huremu hushoma uye kusununguka nguva isati yakwana. | Chirwere cheAlzheimer: Tsvagiridzo inoratidza kuti panogona kunge paine hukama pakati pemabhakitiriya ane chekuita nechirwere chemazino nechirwere cheAlzheimer. |
Kana iwe kana mumwe munhu mumhuri yako aine chirwere ichi, zvakakosha kutaura nachiremba wemazino kuti uwane mazano ekuchengetedza hutano hwemuromo zvakanaka.
Ndezvipi zviratidzo zvekushaya hutano hwemuromo?
Kana paine dambudziko diki diki pahutano hwemuromo wako, muviri wako uchakuratidza zviratidzo. Zvakakosha kuziva zviratidzo izvi zvekunyevera.
| Chiratidzo chenyevero | Izvi zvinorevei? |
|---|---|
| Matadza anobuda ropa | Kana matadza ako akabuda ropa, kungave panguva yekukwesha mazino ako kana panguva dzakajairika, zvinogona kunge zviri chiratidzo chekutanga chechirwere chemazino. |
| Kuora kwezino/kurwadziwa kwezino | Mavara matema, maburi, kana kurwadziwa kwezino kamwe kamwe pamazino zviratidzo zvekuora kwezino. |
| Ramba uchinhuwa zvakaipa. | Kana uine mweya wakaipa usingabvi kunyangwe pakati pemazino ako, chikonzero chingave chirwere chemazino kana hutachiona hwemazino. |
| Kukuya mazino | Mazino asina kusimba mumunhu mukuru anogona kureva kuti chirwere chemazino chave chakanyanya uye pfupa rakatenderedza zino rakuvara. |
| Kuderera kwesimba remazino | Kana mazino acho akareba kupfuura zvakajairika, zvinoreva kuti mazino akwira uye mudzi wezino wabuda pachena. Izvi zvinogonawo kukonzera kusanzwa mazino. |
| Kuzvimba kweshaya kana maronda emuromo | Kana uine kuzvimba, kurwadziwa pashaya, kana chironda chemuromo chisingapore kwemavhiki anopfuura maviri, enda kuna chiremba nekukasika. |
Ndingavandudza sei hutano hwemuromo wangu?
Hutano hwakanaka hwemuromo chipo chaunozvipa iwe pachako. Hazvingoiti kuti kunyemwerera kwako kuve kwakanaka chete, asi zvinogonawo kukudzivirira kubva pakurapwa kwemazino kunodhura. Heano mamwe matanho ari nyore ekutevera.
1. Shamba mazino ako zvakanaka kanenge kaviri pazuva.
Kukwesha mazino ako mangwanani uye usati warara husiku chinhu chakakosha.
- Bhurashi remazino rakakodzera uye mushonga wemazino: Shandisa mushonga wemazino une fluoride . Uyewo, sarudza bhurashi remazino rine mvere dzakapfava . Mabhurashi ane mvere dzepakati kana dzakaoma anogona kukuvadza mazino ako ne enamel yemazino ako.
- Nzira chaiyo: Bata bhurashi remazino pakona yemadhigirii makumi mana nemashanu kusvika pamutsetse wemazino. Wobva wakwesha zvinyoro nyoro uchitenderera. Izvi zvichabatsira kubvisa zvidimbu zvidiki zvechikafu neplaque zvakavharirwa pakati pemazino nemazino. Iva nechokwadi chekukwesha mativi ese emazino ako—kumashure, mukati, uye kurutivi rwekutsenga.
2. Floss zuva nezuva.
Fungidzira uchitsvaira imba, asi usingapukute zvigaro nematafura. Izvozvo zvinganyatsochenesa imba here? Kwete, handiti? Kukwesha mazino ako kwakafanana. Pane mipata iri pakati pemazino ako isingasvike nebhurashi remazino. Kupukuta mazino kunoshandiswa kuchenesa mipata iyoyo.
- Maitiro ekuita izvi: Tora chidimbu chefloss chakareba masendimita makumi matatu nemasere (18 inches) wochiputira paminwe yako yepakati. Wobva washandisa munwe wako wekunongedza nechigunwe chako, tungamira zvinyoro nyoro floss iri pakati pemazino ako. Zvino putira floss kutenderedza zino rimwe chete rakaita se 'C' woifambisa zvinyoro nyoro kumusoro nekudzika kanenge kagumi . Wobva waita zvimwe chete kutenderedza rimwe zino. Chenesa pakati pezino rega rega nenzira iyi.
- NezveWater Flosser: Water flossers inogona kubvisa zvidimbu zvikuru zvechikafu zvakanamira pakati pemazino ako nekugadzira mvura yakawanda. Zvisinei, haigoni kubvisa zvachose ganda rebhakitiriya (biofilm) rinonamira pamusoro pemazino ako. Saka kana ukashandisa water flosser, usarega kushandisa water floss yechinyakare.
3. Chenesa rurimi rwako zvakare.
Rurimi rwako rwakaita sechipanji. Ndirwo runogara zviuru zvemabhakitiriya. Mabhakitiriya aya ndiwo anokonzera kunhuwa kwemuromo. Saka pese paunokwesha mazino ako, geza rurimi rwako zvakanaka, kungave nebhurashi remazino kana nechinhu chakakosha chekukwesha rurimi .
4. Shandisa mushonga wekugeza muromo unorwisa mabhakitiriya
Kusukurudza muromo wako nechinwiwa chemumuromo kunogona kubatsira kudzora mabhakitiriya ane njodzi. Zvinoderedzawo kuungana kwemazino ako. Asi iva nechokwadi chekusarudza mushonga wemumuromo usina doro , sezvo mushonga wemumuromo une doro unogona kukonzera kuoma kwemuromo.
5. Ona chiremba wemazino nenguva
Kunyangwe pasina matambudziko, kanenge kamwe chete pamwedzi mitanhatu yega yegaZvakakosha kuona chiremba wemazino kuti aongororwe uye kucheneswa mazino. Kana uchigara uchiora mazino kana kuti uine chirwere chemazino, chiremba wako anogona kukurudzira kuti uende kakawanda.
6. Dzivisa kusvuta nekushandisa fodya zvachose
Kusvuta ndicho chinhu chikuru chinokonzera chirwere chemazino nekenza yemuromo . Chinhu chakanakisa chekuita ndechekurega tsika iyi zvachose. Kana uchida rubatsiro rwekurega, taura nachiremba wako nezvemishonga iripo.
Ndezvipi zvakanakira hutano hwemuromo hwakanaka?
Mabhenefiti ekuchengetedza hutano hwemuromo akanaka haakoshi. Imari yakanaka kwazvo muhupenyu hwako.
- Mazino nematadza ane hutano: Uchawana mazino akasimba uye asingarwadzi.
- Kunyemwerera kwakanaka uye kune chivimbo: Unogona kunyemwerera pasina kuzeza.
- Kufema zvakanaka: Hapana chikonzero chekunetseka nezvekufema zvakaipa.
- Kudiwa kwekurapwa kwemazino kushoma: Kudiwa kwekurapwa kunodhura senge kuzadza mazino , korona , mabhiriji , maimplants , kana mazino emazino kwaderera zvikuru.
- Kuderedza njodzi yezvirwere zvakasiyana: Izvi zvinobatsirawo kuderedza njodzi yezvirwere zvakaita sechirwere chemwoyo, sitiroko, uye chirwere cheshuga.
- Kuderedzwa kwenjodzi yekenza yemuromo: Hutano hwakanaka hwemuromo uye kusaputa fodya zvinogona kuderedza zvakanyanya njodzi yekenza yemuromo.
Uyewo, kudzivirira chirwere kuri nani pane kushandisa mari pakurapwa mushure mekurwara.
Mharidzo Yekuenda Nayo Kumba
- Shamba mazino ako kaviri pazuva kwemaminitsi maviri uchishandisa mushonga wemazino une fluoride uye bhurashi remazino rine mvere dzakapfava.
- Fukidza mazino ako zuva nezuva. Zvakakosha kuchenesa nzvimbo dziri pakati pemazino ako dzisingakwanise kusvika bhurashi rako remazino.
- Dzivisa kusvuta fodya zvachose. Ava ndivo vavengi vakuru vehutano hwemuromo.
- Deredza kudya zvine shuga yakawanda uye zvinwiwa zvakanyanya sezvinobvira. Izvi zvinonyanya kukonzera kuora kwemazino.
- Shanyirai chiremba wemazino kanenge kamwe chete pamwedzi mitanhatu yega yega kuti muongororwe nemuromo uye mucheneswe.
- Kana uine matambudziko akadai sekubuda ropa mumatadza, kurwadziwa kwezino, mazino asina kugadzikana, kana mweya unonhuwa, usanonoka wobva waona chiremba wemazino nekukasika.
💬 Comments (0)
Hapana zvakataurwa parizvino. Isa mhinduro yako pano kekutanga.
Wedzera zvaunofunga