Mwana wenyu anonetseka here nekudya chikafu ichi? Ngatitaurei nezvechirwere cheCeliac!

Dzimwe nguva ungave wakaona kuti mwana wako anorwadziwa nemudumbu kana zvimwe zvinomunetsa kana achidya zvimwe zvekudya, kunyanya zvekudya zvakagadzirwa neupfu hwegorosi zvakaita sechingwa nemabhisikiti. Izvi zvinogona kunge zvichikonzerwa nechirwere chinonzi Celiac Disease. Ngatitaurei nezvazvo zvakadzama nhasi, nekuti zvakakosha kuti uzvizive.

Chii chinonzi Celiac Disease? Ngatizvinzwisise zviri nyore!

Zvichitaurwa zviri nyore, chirwere cheCeliac chirwere chinokonzerwa ne autoimmune chinoitika kana munhu asingakwanise kushivirira chinhu chinonzi Gluten. Gluten ipuroteni inowanikwa muzviyo zvakaita segorosi, rye, nebhari.

Munhu ane chirwere cheCeliac Disease haakwanise kunwisa zvinovaka muviri zvakakosha. Kana izvozvo zvikaitika, munhu wacho anogona kurwara nekushaya chikafu chakakwana. Vanachiremba havasati vaziva kuti sei masoja emuviri achipindura gluten nenzira iyi. Asi kana mwana wako aine chirwere cheCeliac Disease, kune nzira dzekugadzirisa zviratidzo uye kudzivirira kukuvara kwemudumbu. Saka hapana chekunetseka nacho.

Ungaziva sei kana uine chirwere cheCeliac? Ndezvipi zviratidzo zvacho?

Chirwere cheCeliac chinozivikanwa nemamwe mazita akati wandei, anosanganisira celiac sprue, gluten-sensitive enteropathy, uye non-tropical sprue. Chinogona kukonzera zviratidzo zvakasiyana-siyana.

Muvana vadiki, ichi chingava chirwere chinonzi ``Kukundikana Kubudirira``` , apo mwana haawedzeri huremu kana kureba sezvaitarisirwa. Vana vakuru vanogona kuona zviratidzo zvakaita se:

• Manyoka (dumbu)
• Kuzvimba (kuoma kwedumbu)
• Tsvina yakachenuruka, inonhuwa zvakaipa
• Kurwadziwa kwedumbu uye kuzvimba
• Kuderedza huremu
• Kunzwa kuneta nguva dzese
• Musoro (musoro)
• Maronda eganda anorwadza (izvi zvinonyanya kuitika kuvanhu vadiki nevakuru, kunyanya pedyo nemagokora nemabvi)

Zvisinei, vamwe vanhu vanogona kuva neCeliac Disease vasina zviratidzo .

Zviratidzo izvi zvinogona kuonekwa chero nguva muhupenyu hwemwana. Vamwe vana vanogona kuona zviratidzo izvi kekutanga pavanodya chikafu chine gluten. Zvisinei, vamwe vana vanogona kunge vakadya chikafu chine gluten kwemakore pasina matambudziko vasati vatanga kuratidza zviratidzo.

Mumwana mudiki, zviratidzo zvekutanga zvechirwere checeliac zvinogona kuonekwa mushure mekunge chikafu chakasimba chatanga kushandiswa sezviyo. Semuenzaniso, manyoka, kurwadziwa mudumbu, uye kuwedzera huremu zvishoma zvinogona kuitika. Nekufamba kwenguva, mwana anogona kusakura kusvika pahurefu hunotarisirwa, kuva neanemia , kuva nemaronda mumuromo, uye kuva nematambudziko ehunhu.

Sei izvi (Celiac Disease) zvichiitika? Chii chinokonzera izvi?

Kana munhu ane chirwere cheCeliac akadya chimwe chinhu chine gluten, gluten inokurudzira masoja emuviri uye inokuvadza villi iri muura hwedu hudiki. Villi tumadonhwe tudiki twakaita seminwe tunotenderera mukati meura hudiki. Basa rawo guru nderekupinza zvinovaka muviri kubva muchikafu chatinodya uye kuzvitumira muropa. Saka, kana villi idzi dzikakuvara, muviri haugone kupinza zvakanaka mavitamini nemaminerari anodiwa pakukura kwemwana.

Chikonzero chaicho cheCeliac Disease hachisati chazivikanwa . Zvisinei, chirwere ichi chinogona kuitika mumhuri. Izvi zvinoreva kuti kana mumwe munhu mumhuri aine Celiac Disease, mwana wavo anogona kuchibata. Chinogonawo kuitika kune mamwe mamiriro akadai seDown syndrome, Williams syndrome, Type 1 Diabetes , uye Autoimmune thyroid disorders .

Ungaziva sei kuti une chirwere cheCeliac?

Kuongororwa kwechirwere checeliac kunowanzo kutanga nekuongororwa ropa. Izvi zvinotarisa ma antibodies anorwisa gluten nemamwe mapuroteni ari muura hudiki. Ma antibodies rudzi rweprotein inogadzirwa nemasoja edu ekudzivirira muviri. Anobatsira miviri yedu kuziva nekuparadza utachiona nezvimwe zvinotyisidzira. Kazhinji, ma antibodies aya anoramba ari mumiviri yedu kuti arwise utachiona kana akadzoka.

Saka, kana bvunzo iyi yeropa ikawana huwandu hwakawanda hwemasoja ekudzivirira chirwere chegluten, chiremba angangosarudza kutora chidimbu chidiki chenyama kubva muura diki kuti chiongororwe (biopsy) .

Kuti vaite izvi (biopsy), vanachiremba vanopinza chubhu refu, yakatetepa (inonzi endoscope ) nemuromo, mudumbu, uye vozopinda muura hudiki kuti vatore sampuli diki yenyama. Munguva iyi, mwana anowanzoiswa pahope kana kupiwa mushonga wekuti anzwe hope shoma. Izvi zvinoitirwa kuti mwana asanzwe kusagadzikana.

Zvakakosha: Kana mwana akaonekwa aine chirwere cheCeliac, zvakanaka kuti vanun'una vake, vabereki, nasekuru nasekuru vake vaongororwewo, sezvo vanogona kunge vaine chirwere ichi vasina zviratidzo. Chirwere cheCeliac muvanhu vakuru chinogona kukonzera matambudziko makuru ehutano kana chikasaonekwa kwenguva yakareba.

Chirwere cheCeliac chinorapwa sei?

Hapana mushonga wechirwere ichi. Vaongorori vari kutsvaga mishonga mitsva nguva dzose, mimwe yacho yakaratidza mhedzisiro yakanaka. Asi parizvino, chirwere ichi chinorapwa nekudya kusina gluten. Izvi zvinobatsira kuti ura hupore uye huderedze zviratidzo.

Shanduko dzinofanira kuitwa mukudya

Kana mwana wako aine chirwere cheCeliac Disease, chiremba wako achakutungamirira pane zvekudya zvinogona kudyiwa neizvo mwana wako asingadye. Kuchinja uku kunogona kukanganisa zvikuru hupenyu hwemhuri yako hwezuva nezuva uye maitiro ekudya emwana wako. Chiremba wako anogonawo kukukurudzira kuti uone nyanzvi yezvekudya .

Unofanira kubvisa zvachose gorosi, bhari, rye, nezvimwe zvine chekuita nazvo kubva mukudya kwemwana wako. Sezvo vagadziri vezvekudya vasingasungirwe kunyora gluten pamapepa, zvinogona kuoma zvishoma kuve nechokwadi chekuti mwana wako ari kudzivirira gluten. Munyika dzakadai seUnited States, kana chigadzirwa chine chimwe chezvinhu zvisere zvikuru zvinokonzera allergies muchikafu (kusanganisira gorosi), chinofanira kunyorwa zvakajeka. Zvisinei, "isina gorosi" hazvirevi "isina gluten." Zvimwe zvigadzirwa zvisina gorosi zvinogona kunge zvine zviyo zvine gluten, zvakaita sebhari ne rye.

Saka, verengai zviri papepa racho zvakanaka musati matenga chero chinhu kana kuchipa mwana wenyu . Dzidzisai mwana wenyu kuita zvimwe chetezvo. Webhusaiti yeCeliac Disease Foundation ine ruzivo nezvezvikafu zvakawanda zvekuchenjerera.

Mazano mashoma ekusarudza chikafu chisina njodzi

Ramba uchifunga zvinhu izvi pakusarudza chikafu:

• Kutanga, tsvaga chikafu chinogona kudyiwa nemwana wako. Chikafu chisina njodzi uye zvinhu zvinosanganisa chibage, mupunga, buckwheat, mhunga, arrowroot, garbanzo beans/chickpeas, quinoa, tapioca, teff, uye chikafu chinogadzirwa neupfu hwembatatisi. Unogonawo kudya nyama isina kubikwa, hove, huku, nzungu, mhodzi, mafuta, mukaka, chizi, mazai, michero, nemiriwo.
• Chenjerera nezve cross-contamination. Dzimwe nguva, chikafu chisina gluten chinogona kusangana nechikafu chine gluten. Izvi zvinonzi cross-contamination. Semuenzaniso, zvidimbu zvechingwa chegorosi chenguva dzose zvinogona kupinda mumajagi ejamu, bota, kana mamwe maspread kana usingashandise banga idzva kana chipunu nguva dzese. Saka, zano rakanaka kushandisa maspread anouya mumabhodhoro akasvinwa, uye kuchengetedza zvinhu zvakaita sebota nejamu zvakasiyana kune vanhu vane chirwere checeliac. Unogonawo kuchengeta toaster yakasiyana yekugocha chingwa chisina gluten.
• Usati wagadzira zvinhu zvisina gluten, geza uye geza midziyo, midziyo, uye nzvimbo dzebasa zvakanaka , kunyanya mushure mekubata chikafu chine gluten. Geza maoko ako zvakanaka uye nguva nenguva paunenge uchigadzira chikafu.
• Kumaresitorendi: Udza mushandi wekudya kana vashandi vekicheni nezvechirwere chemwana wako kuitira kuti vazive kudzivirira gluten nezvimwe zvinhu zvine chekuita nacho mukudya kwavo.
• Muzvitoro zvemagirosari:Zvitoro zvakawanda zvinotakura zvingwa zvisina gluten, zviyo zvekudya zvemangwanani, misanganiswa yekubikira, mabhisikiti, uye macrackers. Unogona zvakare kuwana zvakasiyana-siyana zveizvi muzvitoro zvekudya zvine hutano uye mumisika yezvekudya zvechisikigo. Dzivisa kutenga zvigadzirwa zvisina gluten kubva mumabhini ezvekudya zvakawanda , sezvo paine njodzi huru yekusvibiswa kwemuviri.

Chii chaunofanira kuita kana mwana wako akadya netsaona chimwe chinhu chine gluten?

Kunyangwe nekutarisira uku kwese, dzimwe nguva mwana wako anogona kudya chimwe chinhu chine gluten. Izvi zvakajairika, musazvidya moyo . Kudya kashoma kamwe chete kunogona kukonzera kuzvimba kudiki muura diki, asi kungasakonzera zviratidzo zvikuru ipapo ipapo. Kazhinji, jira reura diki rinovandudzwa zvizere mumazuva 3-4. Saka, mushure mekukanganisa kamwe chete, masero matsva anouya uye anokurumidza kutsiva masero akakuvara. Zvisinei, kana ukaiswa mu gluten kwenguva yakareba, jira reura diki richaramba richikuvara.

Vabereki vangabatsira sei?

Kana mwana wako aine chirwere checeliac, udza vamwe vakuru vari muhupenyu hwemwana wako - kusanganisira vanomuchengeta, vadzidzisi, vanamukoti vekuchikoro, vapi vemazano kumisasa, vanochengeta vana, nevabereki veshamwari - nezvazvo. Vatsanangurire kukosha kwekuchengeta chikafu chine gluten kure nemwana wako. Dzidzisa vana vakuru kuti vasagamuchire chikafu chinobva kune vamwe kunze kwekunge chichibva kune mumwe munhu anoziva zvechokwadi kuti hachina gluten.

Batsirai mwana wenyu kujaira kudya kusina gluten. Izvi zvinogona kuva dambudziko, kunyanya pakutanga. Asi nekufamba kwenguva, imi nemwana wenyu muchanzwisisa kuti ndezvipi zvekudya zvavanogona kudya nezvavasingakwanise kudya. Zvadaro zvichava nyore kuwana chikafu chakachengeteka, zvekudya zvidiki, uye zvinhu zvinoshandiswa.

Vimbisa mwana wako kuti haasi iye ega ari mumatambudziko ake ekudya. Chiremba wako anogona kukurudzira boka rekutsigira munharaunda yako. Kunewo mapoka ekutsigirana online nemasangano anogona kubatsira. Semuenzaniso:

* (Sangano reCeliac Disease)

* (Kupfuura Celiac)

* (Sangano reNational Celiac)

Pakupedzisira, zvinhu zvekurangarira

Chirwere cheCeliac chirwere chinogara kwenguva refu, asi chinogona kutarisirwa zvakanaka nekudya zvakanaka uye kuziva . Chinhu chakakosha ndechekubatsira mwana wako kugadzirisa mararamiro asina gluten. Zvingave zvakaoma pakutanga, asi nekufamba kwenguva, zvichava zvakajairika. Kutevedzera zano rachiremba, kutaura nenyanzvi yezvekudya, uye kudzidzisa vamwe kuchakubatsira zvikuru mukubatsira mwana wako kurarama hupenyu hune hutano uye hunofadza. Usatya, tarisana neizvi neushingi. Tese tiri newe!

'Chirwere cheCeliac, Gluten, Autoimmune Disorder, chinyorwa chekurapa cheSinhala, Villi, Kudya kusina Gluten, Kusvibiswa kwemuviri