Hausati waenda kuchimbuzi mumazuva mashoma apfuura here? Unonzwa kusagadzikana here, sekunge dumbu rako razara? Unonzwa sekunge hauna kubuda tsvina zvakanaka kunyangwe mushure mekuenda kuchimbuzi? Izvi hazvisi zvako chete, iri idambudziko rinowanzoitika kuvanhu vazhinji munyika medu. Saka nhasi, ngatitaurei nezvechirwere ichi chinonzi kuvimbiwa uye zvatingaita kuti chibviswe.
Chii chinonzi kuvimbiwa?
Zvichitaurwa zviri nyore, kuvimbiwa kunoreva kuoma kubvisa tsvina. Kazhinji, munhu anobuda tsvina kamwe chete kana kaviri pazuva, kana mazuva ese maviri. Izvi zvinogona kusiyana kubva pamunhu nemunhu. Zvisinei, kana uchifanira kuenda kuchimbuzi kasingasviki katatu pasvondo uye tsvina yacho yakaoma, yakaoma, kana kuti yakaita zvidimbu zvidiki , kungava kuvimbiwa.
Panguva ino unogona kunzwa zvinotevera:
- Kutora nguva yakareba kuti munhu aite tsvina.
- Ndinonzwa sekuti mudumbu mangu hamuna kubuda ropa zvachose kunyangwe ndaenda kuchimbuzi.
- Kunzwa sekunge pane chinhu chakanamira mudumbu.
Kana zviratidzo izvi zvikaramba zviripo kwemavhiki gumi nemaviri kana kupfuura, tinozviti kuvimbiwa kwenguva refu.
Mishonga iri nyore yaunogona kuita kumba
Kazhinji, unogona kuwana mhinduro dzedambudziko iri wega usati waenda kuna chiremba. Nekuchinja kudiki pakudya kwedu uye mararamiro edu, chirwere ichi chinogona kudzorwa zvakanyanya.
1. Idya chikafu chine fiber yakawanda.
Fiber yakaita sechipanji. Inonwisa mvura uye inonyorovesa uye inounganidza tsvina, zvichiita kuti zvive nyore kupfava. Edza kuwana kanenge magiramu 25-34 efibre pazuva.
- Manyuko akanaka efaibha: Zviyo zvakaita semupunga webrown, buckwheat, oats, bhinzi, nyemba, nyemba, marudzi ese embeu, miriwo, uye michero mitsva (mabhanana, papaya, mango). Prunes inzira inozivikanwawo yeizvi.
2. Inwa mvura yakawanda.
Chikonzero chikuru chinoita kuti tsvina yako iome uye iome ndechekuti hauna mvura yakakwana mumuviri wako. Saka, unofanira kunwa magirazi emvura anosvika 8-10 pazuva .
3. Kofi inogona kubatsira
Kune vamwe vanhu, kapu yekofi mangwanani inosimudzira kufamba kwedumbu uye inobatsira pakufamba kwedumbu. Zvisinei, caffeine yakawandisa inogona kushaisa mvura mumuviri, saka inwa zvine mwero.
4. Deredza kudya zvekudya izvi.
Zvikafu zvine mafuta akawanda uye zvisina fiber zvinogona kukonzera kuti kuvimbiwa kuwedzere kuipa.
- Chikafu chechizi nemukaka
- Zvekudya zvakagadzirwa
- Nyama
- Zvekudya zvakagadzirwa neupfu hwechingwa (chingwa, mabhanzi)
5. Usakanganwa kurovedza muviri.
Kana uchifambisa muviri wako nekufamba, mafambiro edumbu rako anovandudzikawo. Famba kwemaminitsi angangoita 20-30 pazuva, ita maekisesaizi madiki.
6. Edza kuchinja nzvimbo yechimbuzi.
Maitiro atinoita kugara pazvipfeko zvepamba ane chekuitawo neizvi.
Kana zvichibvira, isa tsoka dzako pachitsiko chetsoka wakagara pachigaro chekubatsira. Izvi zvichabatsira kuti mabvi ako arambe akareba kupfuura chiuno chako, izvo zvichabatsira kuti rectum yako igare yakatwasuka uye kuti zvive nyore kubuda tsvina.
7. Chenjerera nezvemushonga waunotora.
Mimwe mishonga inonyaradza marwadzo, mishonga yesimbi, uye mimwe mishonga yeBP inogona kukonzera kuvimbiwa. Kana uchinetseka , taura nachiremba wako nezvemamwe mishonga.
Kushandisa mishonga yekurara
Vanhu vazhinji vanomhanyira kutora mishonga yekurara kana vakanzwa izwi rekuti kuvimbiwa. Iyoyo haifanirwe kunge iri mhinduro yekutanga. Kutanga, edza shanduko dzemararamiro dzataurwa pamusoro apa. Kana chete dzisina mhedzisiro, asi mushure mekubvunza chiremba , shandisa mushonga wekurara wakakodzera kwenguva pfupi.
Kana ukaramba uchishandisa mishonga yekurara, ura hwako hunogona kujaira mishonga iyi uye hunogona kurega kushanda hwega. Saka zvakakosha kuti uzive nezvemishonga iyi.
| Rudzi rwekukwesha | Mashandiro ayo uye mienzaniso |
|---|---|
| Zvinowedzera fiber (Zvinoumba zvakawanda) | Zvinowedzerwa patsvina kuti zvive zvakakura uye zvakapfava. (Muenzaniso: Psyllium - Metamucil, Ispaghula) Unofanira kunwa mvura yakawanda nazvo. |
| Zvinonyorovesa Chitsiko | Zvinonyorovesa tsvina nekukwevera mvura mairi. (semuenzaniso Docusate sodium) |
| Mishonga yeOsmotic Laxatives | Zvinodhonza mvura muura uye zvinoita kuti tsvina ive nyore kubuda. (Semuenzaniso: Lactulose, Mukaka weMagnesia) |
| Mishonga Inosimudzira Kugwinya | Zvinomanikidza tsandanyama dziri muura kuti dzimire dzosundira tsvina mberi. (Muenzaniso: Bisacodyl, Senna) Kunyangwe izvi zvichishanda nekukurumidza, zvinogona kukonzera kurwadziwa mudumbu. |
Nyaya dzinokosha: Vacheche naamai vane pamuviri
Kana mwana mudiki akabatwa nekuzvimba
Kana mwana wako asina kuenda kuchimbuzi kwemazuva mashoma uye achichema zvikuru paanoita tsvina, zvinogona kunge zviri kuvimbiwa.
- Kana mwana achiyamwiswa: Amai vanofanira kudya chikafu chine faibha yakawanda uye kunwa mvura yakawanda.
- Kune vacheche vakatanga kudya zvikafu zvakasimba: Panzvimbo pekudya porridge yemupunga, ipai porridge dzakadai seoats nebhari. Ipai papaya yakakuyiwa zvakanaka nemabhanana.
- Geza mwana mumvura inodziya.
- Fambisa makumbo emwana zvishoma nezvishoma sekunge ari "kutasva bhasikoro."
- Idya chikafu chakawanda chine fiber (nyemba, miriwo, michero).
- Inwa marita matatu emvura pazuva.
- Ita maekisesaizi akachengeteka uchibatsirwa nachiremba.
- Usashandise mishonga yekuyamwisa usina kubvunza chiremba wevanachiremba vemadzimai nenyanzvi dzezvirwere zvevakadzi .
- Kana muine kurwadziwa kwakanyanya mudumbu kana kuzvimba.
- Kana paine ropa mutsvina .
- Kana uri kudzikira uremu pasina chikonzero.
- Kana uine fivha.
- Kana madzihwa (senge manyoka) achibuda pamwe chete netsvina.
- Kana wakaramba uine kuvimbiwa kwemavhiki anopfuura matatu pasinei nemishonga yataurwa pamusoro apa.
- Mhinduro yakanakisisa yekudzivirira kuvimbiwa iri mumararamiro ako uye kudya kwako. Edza kugadzirisa zvinhu izvozvo kutanga.
- Inwa mvura yakawanda zuva rese. Isa zvekudya zvine fiber yakawanda zvakaita semashizha, miriwo, michero, uye mupunga webran mukudya kwako.
- Kurovedza muviri zuva nezuva. Kunyangwe kufamba kwenguva pfupi kwakakodzera.
- Mishonga yekukwesha muviri ndiyo nzira yekupedzisira. Kunyangwe inofanira kushandiswa pasi pekurairwa nachiremba, uye kwenguva pfupi chete.
- Kana uine ropa mutsvina yako, uchirwadziwa zvakanyanya mudumbu, kana kudzikira kwehuremu kusingatsananguriki, enda kuna chiremba nekukasika.
Chinonyanya kukosha: Musape mwana wenyu mishonga yekuyamwisa, glycerin suppositories, kana mimwe mishonga musina kutanga mabvunza chiremba wevana venyu.
Panguva yekuzvitakura
Kuzvimba kwedumbu kunowanzoitika nekuda kwekuchinja kwemahormone panguva yekuzvitakura uye kumanikidzwa kweura hwemwana paanokura.
Nguva ipi zvayo yekuona chiremba
Kuzvimba kwemuviri kazhinji hakuna njodzi. Zvisinei, kana uine zviratidzo izvi, unofanira kuona chiremba.
Muzviitiko zvakadaro, chiremba wako achakuongorora, oona kana chimwe chirwere chiri kukonzera kuvimbiwa kwako, uye onyora marapirwo anodiwa. Dzimwe nguva, kuvhiyiwa kunogona kukurudzirwa, asi izvi hazviwanzoitiki.
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