Ungapa sei mhuri yako chikafu chinovaka muviri kana mari yako isina kukwana? (Bhajeti Yekudya Kwemhuri)

Kudya kunovaka muviri kwemhuri yega yega nemwana wega wega kwakakosha kuti pave nehupenyu hwakanaka, handiti? Asi, tese tinoziva kuti zvinonetsa sei kupa mhuri chikafu nematambudziko ehupenyu, kunyanya kana paine matambudziko emari. Iri idambudziko chairo kune vanhu vazhinji. Saka nhasi, ngatitaurei nezvezvatingaita panguva yakaita seiyi, uye kuti tingatarisana sei nedambudziko iri.

Sei dzimwe nguva zvichiomera mhuri kuwana chikafu chinovaka muviri?

Ungave uchishamisika kuti, "Sei dambudziko iri riripo?" Panogona kunge paine zvikonzero zvakawanda. Ngatitarisei zvikuru:

• Kushaya mari: Saka ichi ndicho chinhu chikuru. Kana usina mari, zvakaoma kutenga zvinhu zvaunoda zvakaita semuriwo, michero, nyama nehove. Kuwana mari yekudya pamwe chete nemari yako yezuva nezuva inyaya huruwo.
• Kushaya basa kana mari shoma: Kana usina mari inogara iripo, kana kuti mari yako isingakwane, kushandisa mari pakudya kunovaka muviri kunogona kuva dambudziko guru.
• Kushaikwa kwekupinda muzvitoro: Fungidzirai dai pasina supermarket yakanaka kana nzvimbo yekutenga miriwo nemichero munharaunda yenyu? Kana zvakadaro, kufamba kure kunotenga zvekudya idambudziko guru.

Dzimwe nguva nharaunda yatinogara, kureva musha wedu kana guta redu, inokanganisawo izvi. Kune dzimwe nzvimbo, dzinonziwo "Food Deserts" . Kureva kuti, kune masupamaketi makuru mashoma kana nzvimbo dzekutenga zvekudya zvakasiyana-siyana zvinovaka muviri munzvimbo idzodzo. Zvisinei, zvitoro zvidiki, kureva 'zvitoro zvekutengesa zvinhu zviri nyore', zvakajairika munzvimbo dzakadaro. Zvisinei, mitengo yezvinhu muzvitoro idzodzo yakakwirawo, uye kune zvinhu zvishoma zvakaita semichero nemiriwo.

Matambudziko aya ekuwana chikafu chinovaka muviri anogona kukanganisa chero ani zvake, chero zera ripi zvaro. Vana vadiki pamwe chete nevakuru vanosangana nedambudziko iri.

Sei kudya kunovaka muviri kuchikosha zvakadaro?

Ungave uchifunga kuti, "Zvakanaka, chii chinoitika kana tikadya zvishoma?" Asi chokwadi ndechekuti, kudya kunovaka muviri kwakakosha zvikuru pahutano hwedu hwemuviri pamwe nepfungwa dzedu.

Munzvimbo dzisina chikafu chinovaka muviri uye chisingadhuri, vanhu vanowanzoenda kumaresitorendi ezvekudya zvinokurumidza nekuti zvinowanikwa nyore uye dzimwe nguva zvinoita sezvisina kudhura zvakanyanya. Zvisinei, kukosha kwezvekudya zvinokurumidza kwakadaro kwakaderera zvikuru.

Kushaikwa kwemavhitamini nemaminerari akakosha anowanikwa mumichero, miriwo, uye chikafu chinovaka muviri kunogona kukonzera matambudziko akasiyana-siyana ehutano. Heano mimwe mienzaniso mishoma:

• Kushaikwa kwesimbi: Dambudziko iri rinowanzoitika kana muviri usingawani simbi yakakwana. Izvi zvinogona kukonzera kuderera kweropa, kuneta, uye dzimwe nguva kuoma kufema. Muvana vadiki, izvi zvinogona kukonzera matambudziko ekudzidza, kurasikirwa nendangariro, uye matambudziko ehunhu akadai sekushanda zvakanyanya . Izvi zvinoreva kuti vane dambudziko rekuteerera uye vangasayeuka zvidzidzo.
• Kufuta:Kana ukadya chikafu chakawandisa chine hutano hushoma, chine shuga yakawanda nemafuta akawanda, unotanga kuwedzera uremu zvisina kufanira. Izvi zvinogona kuzokonzera zvirwere zvakakomba zvakaita sechirwere cheshuga nechirwere chemwoyo.
• Matambudziko ehutano hwepfungwa: Kudya zvine shuga yakawanda uye kushomeka kwezvinovaka muviri zvinogona kukonzera kuchinja-chinja kwemafungiro evana. Izvi zvinowedzera njodzi yezvirwere zvepfungwa zvakaita sekuzvidya mwoyo uye kuora mwoyo pavanosvika pazera diki. Funga nezvazvo, uropi hunoda kudya kwakaringana kuti hushande zvakanaka. Kudya kwakanaka kwakakosha kuchengetedza kuenzana kwemakemikari muuropi, atinodaidza kuti ``Neurotransmitters'' .

Kudya kwakaringana kunogonawo kubatsira kudzivirira matambudziko ehutano akadai seasthma uye kushushikana mupfungwa. Vana vanodya zvakanaka vanonyanya kushanda, izvo zvinovabatsira kuchengetedza huremu hwakanaka uye kudzivirira matambudziko ehutano ane chekuita nekufutisa.

Zvichitaurwa zviri nyore, zvatinodya zvine chekuita nehupenyu hwedu hwese. Ndosaka zvichikosha kuti titarisire kudya kwedu.

Mhuri dzingawana kupi zvekudya?

Zvino ungave uchishamisika kuti, "Hapana kwatingatsvaga rubatsiro here kana tikasangana nematambudziko akadai?" Zviripo zvechokwadi! Kune masevhisi nemapurogiramu anopiwa pasina muripo uye mahara kubatsira vana nemhuri kuwana chikafu chinovaka muviri. Ngatitarisei mamwe acho. Mamwe emapurogiramu aya angasawanikwa muSri Lanka, asi zvakakosha kuti uzive nezvawo. Zvakare, unogona kutarisa kana paine mapurogiramu akafanana muSri Lanka, kungave nehurumende kana nemasangano asiri ehurumende.

Heano mamwe marudzi emapurogiramu anoshanda pasi rese:

Chirongwa chevakadzi, vacheche, nevana (WIC)

Ichi chirongwa chinonzi `WIC (Vakadzi, Vacheche, nevana).` Chirongwa ichi chinopa rubatsiro rwemari kumadzimai ane pamuviri ane mari shoma, vanaamai vane vacheche vachangoberekwa, uye vacheche nevana vari pasi pemakore mashanu vari panjodzi yekushaya chikafu chinovaka muviri kuti vatenge chikafu chakadai semukaka wemufushwa, zviyo zvevacheche, michero, nemiriwo. Unogona kuwana rumwe ruzivo nezveizvi online.

Chirongwa Chekubatsira Pakudya Kwekuwedzera (SNAP)

`SNAP (Supplemental Nutritional Assistance Program)` chirongwa chinobatsira mhuri kutenga chikafu chinovaka muviri mukati mebhajeti radzo rezvekudya. Kuburikidza neizvi, mhuri dzinokwanisa kutenga zvekudya zvakasiyana-siyana zvakaita semichero, miriwo, nyama, uye zvigadzirwa zvemukaka. Kuti unyorere izvi, unofanirwa kutevedzera mitemo yenyika yaunogara, uye huwandu hwemari yako hunokanganisawo. Unogona kuwana rumwe ruzivo nezveizvi online.

Chirongwa cheKudya Kwemangwanani Kwechikoro

Ichi chirongwa chehurumende chinoshanda muzvikoro zvehurumende nezvikoro zvisiri zvehurumende. Vana vanopihwa kudya kwemangwanani kwemahara kana kwemutengo wakaderera zvichienderana nemari inowanikwa nemhuri uye huwandu hwenhengo dzemhuri. Chirongwa ichi chinoshandiswawo mune zvimwe zvikoro munyika medu, handiti? Tarisa uone.

Chirongwa cheNyika cheKudya Kwemasikati muChikoro

Chirongwa ichi chinopawo kudya kwemasikati kwemahara kana kwemitengo yakaderera kuvana vari muzvikoro zvehurumende nezvikoro zvisiri zvehurumende, zvichienderana nemari inowanikwa nemhuri. Izvi zvinosimudzirawo kudya kwevana.

Chirongwa Chebasa Rezvekudya zveZhizha

Chinangwa chechirongwa ichi ndechekuona kuti vana vanowana chikafu chinovaka muviri panguva yezororo rechikoro. Munguva yezororo rezhizha, vana nevechidiki vane makore gumi nemasere zvichidzika vanopihwa chikafu chemahara.

Nhare yeNational Nzara

Nhare yeUnited States Department of Agriculture (USDA) National Hunger Hotline inobatanidza mhuri nezviwanikwa munharaunda yavo zvekubatsira pakudya kwekukurumidzira. Semuenzaniso, inogona kukubatanidzai nemabhanga ezvekudya, mapurogiramu erubatsiro ehurumende, nemamwe masangano ekubatsira vanhu. Vane nhamba dzefoni nemawebhusaiti.

Chinhu chinonyanya kukosha ndechekuti, paunenge uchidzidza nezvezvirongwa zvepasi rose zvakadaro, unofanira kuita tsvakurudzo wega kuti uone kuti ndeapi masangano ehurumende kana asiri ehurumende munyika medu, Sri Lanka, anopa rubatsiro rwakadaro, uye kuti ungawana sei rubatsiro kubva kwavari. Pamwe unogona kuwana rumwe ruzivo nezveizvi kubva kuna Grama Niladhari wemunharaunda yako kana kuti Family Health Service Officer (nyamukuta).

Zvinhu zvakakosha zvekurangarira (Mharidzo Yekuenda Kumba)

Saka, ndinovimba wadzidza chimwe chinhu kubva pane zvatataura nezvazvo nhasi. Nguva dzakaoma dzinouya muhupenyu hwemunhu wese. Asi hatifaniri kutya kukumbira rubatsiro uye kutsvaga zvinhu zviripo munguva idzodzo.

• Kudya kunovaka muviri hakusi chinhu chinodhura, chinhu chinodiwa. Zvakakosha zvikuru pahutano hwedu hwemuviri nehwepfungwa.
• Kunyangwe kana mari yako iri shoma, edza kuronga zvekudya zvinovaka muviri. Dzimwe nguva zvinogona kudhura kutenga miriwo nemichero yese yaunoda pamusika. Zvakare, kubika kumba kune hutano uye kwakachipa pane kudya kunze.
• Kana uchida rubatsiro, taura nezvazvo. Taura nezvematambudziko ako nemunhu waunovimba naye (mumwe wemhuri, shamwari, nyamukuta).
• Tsvagai zvirongwa zverubatsiro zviripo muSri Lanka. Tsvagai kana paine nzira dzekuwana rubatsiro kubva kuhurumende, ma secretariat emapato, kana masangano asiri ehurumende munguva dzakadai.

Usakanganwa, hausi wega. Kune vanhu vazhinji vanosangana nematambudziko akafanana. Chinhu chakakosha ndechekuramba uchiedza uye kuwana rubatsiro kubva kwaunoda. Munhu wese ane kodzero yekuve neutano hwakanaka uye kufara!

Kuchengetedzwa kwechikafu , kudya kunovaka muviri, mari shoma, hutano hwemhuri, rubatsiro rwechikafu, kudya kunovaka muviri kwevana, (Budget Nutrition)