Dzimwe nguva unomuka husiku ruoko rwako rusina simba here? Kana kuti minwe yako inoshaya simba paunenge uchishanda pakombiyuta, uchishandisa foni yako, kana kutyaira mota here? Chimwe chezvikonzero zvikuru zveizvi chingave chirwere chinonzi Carpal Tunnel Syndrome . Saka paunoenda kuna chiremba kunomuudza nezvekusagadzikana kwerudzi urwu, nhasi tiri kutaura nezvebvunzo iri nyore uye iri nyore yekuona kana uine izvi. Izvi zvinonzi Phalen's Test.
Chii chinonzi Phalen's Test?
Zvichitaurwa zviri nyore, iyi bvunzo yemuviri iri nyore kwazvo iyo chiremba wako anoita ari muhofisi, pasina michina yakakosha. Inonziwo chiratidzo chePhalen. Chiremba wako achakutungamira kuti ubate ruoko rwako neruoko rwako mune dzimwe nzvimbo.
Maitiro aya anoisa kumanikidzwa kudiki paMedian Nerve, tsinga inokosha kwazvo inofamba neparuoko rwako. Funga nezvazvo sekudzvanya pombi yemvura. Saka, kana uine Carpal Tunnel Syndrome zvechokwadi, kana tsinga iyi ikadzvanywa zvishoma, unonzwa kukwenya kana kusanzwa simba muminwe yako. Kana zviratidzo izvi zvikaitika, zvichapa chiremba wako pfungwa yakanaka yekuti ungave uine chirwere ichi.
Yeukai kuti, iyi ingori nhanho imwe chete mukuongorora chirwere. Mushure mekuongororwa uku, mimwe miedzo inogona kuitwa kusimbisa chirwere.
Sei bvunzo iyi ichiitwa? Ngatitaurei zvishoma nezveCarpal Tunnel Syndrome.
Kuti tinzwisise bvunzo iyi, tinofanira kuziva zvishoma nezveCarpal Tunnel Syndrome.
Fungidzira kuti pane mugero mudiki uri muruoko rwako. Uyu ndiwo watinoti mugero weCarpal . Mugero uyu wakagadzirwa nepfupa diki nerutsinga muruoko. Mukati memugero uyu, mitsipa inotibatsira kukotamisa minwe yedu uye Median Nerve inopa kunzwa kweruoko inopfuura.
Saka, kana paine chimwe chikonzero paine kuzvimba mukati memugero uyu, kana kuti kana paine chimwe chikonzero nzvimbo iri mukati ikaderera, tsinga yepakati yandataura inotanga kumanikidzwa nekudzvanywa. Ndizvo zvatinodaidza kuti Carpal Tunnel Syndrome.
Kana tsinga iyi yaoma, zviratidzo zvakaita sekuoma, kukwenya, kurwadziwa, uye dzimwe nguva kurasikirwa nesimba muruoko, kunyanya muchigunwe chikuru, muchigunwe chekunongedza, muchigunwe chepakati, uye hafu yechigunwe chemhete, zvinogona kuitika.
Unoita sei chaizvo bvunzo yePhalen?
Izvi zviri nyore kwazvo. Haudi kugadzirira kwakakosha. Chiremba achakuratidza zvakajeka maitiro ekuzviita.
1. Kutanga, tora maoko ako akaenzana nechiuno, woaisa padivi rekumusoro remaoko ako. Kuti zvive pachena, tendeudza zvanza zvako woisa kumashure kwemaoko ako pamwe chete.
2. Zvadaro, muchichengeta maoko ese ari panzvimbo imwe chete, simudzai magokora ese kusvika asvika pachipfuva. Panguva iyi, maoko anenge anyatsokotama.
3. Zvino chiremba achakuudza kuti ugare panzvimbo iyi kweinenge miniti .
4. Chiremba achakubvunza kana uri kunzwa kusanzwa, kutsva, kana kusanzwa zvakanaka muminwe yako panguva ino.
Izvi ndizvo zvakaitikawo here neReverse Phalen's Test?
Ehe, iyi imwe nzira yekuongorora Carpal Tunnel Syndrome. Dzimwe nguva chiremba anogona kuita bvunzo idzi dzese.
Ita izvi kune rimwe divi. Isa zvanza zvako pamwe chete sekunge uri kukotama wotambanudza magokora ako kumativi. Wobva waderedza maoko ako kusvika padanho redumbu rako. Chiremba achakuudza kuti ugare panzvimbo iyi kweinenge miniti. Panguva iyi, vachatarisawo kana zviratidzo zvawataura zvichionekwa.
Ndezvipi mhedzisiro yebvunzo uye chii chinoitika mushure meizvozvo?
Chiremba achaisa mhedzisiro yako muzvikamu zviviri se "Zvakanaka" kana kuti "Zvakaipa" .
- Kuongororwa kwePhalen: Izvi zvinoreva kuti wakasangana nezviratidzo (zvakadai sekunzwa kusanzwa uye kurwadziwa) zvine chekuita neCarpal Tunnel Syndrome panguva yekuongororwa.
- Kuongororwa kwePhalen: Izvi zvinoreva kuti hauna kunzwa kusagadzikana panguva yekuedzwa.
Asi yeuka, dzimwe nguva kunyangwe mhedzisiro yacho isina kunaka, unogona kuramba uine Carpal Tunnel Syndrome. Ndosaka chiremba achinyatso ngwarira nezvezviratidzo nezvimwe zvinhu zvauri kutsanangura.
Mushure mekuongororwa uku, chiremba anogona kukurudzira mimwe miedzo yakati wandei kuti asimbise chirwere chacho kana kuti aone kuti tsinga yacho yakakuvara zvakadii chaizvo.
- MRI (Magnetic Resonance Imaging) scan: Kuti uone zvakajeka maumbirwo ari mukati meruoko.
- Ultrasound scan: Kuona saizi yetsinga yepakati uye kana yakamanikidzwa.
- Kuongororwa kweEMG (Electromyogram): Kuyera kumhanya kunofamba nemasaini emagetsi nemutsinga kuti uone kana tsinga yacho yakakuvara.
Mushure mekuongororwa uku, kana zvikaonekwa kuti une Carpal Tunnel Syndrome, chiremba wako achatanga kurapwa kwakakodzera iwe. Izvi zvinogona kusanganisira kusungirirwa, mushonga, kana mune dzimwe nguva, kutumira kuna chiremba wemapfupa (orthopaedist) kuti anovhiyiwa kudiki.
Ndeupi musiyano uripo pakati pePhalen's Test neTinel's Sign?
Zvese izvi bvunzo dziri nyore dzinoitwa navanachiremba mumakamuri avo kuti vaongorore chirwere cheCarpal Tunnel Syndrome. Zvisinei, pane musiyano mudiki munzira inoitwa izvi zviviri. Ngatizvinzwisisei zvakajeka netafura.
| Hunhu | Muedzo waPhalen | Chiratidzo chaTinel |
|---|---|---|
| Maitiro ekuzviita | Peta ruoko zvakasimba, dzvanya tsinga, wobva wabata kweinenge miniti. | Chiremba anobaya zvinyoro nyoro nemunwe wake apo tsinga yepakati inopfuura neparuoko. |
| Zvaunonzwa (kana zvakanaka) | Kushaya simba kana kurasikirwa nemanzwiro muminwe uku uchiramba wakagadzikana. | Kunzwa kubatwa netsono paminwe kana yabatwa. |
| Chinangwa chikuru | Kuratidza zviratidzo nekudzvanya tsinga. | Kukurudzira tsinga yakamanikana kuti iratidze zviratidzo. |
Nemiedzo iyi yese, chiremba ari kuedza kuona kana tsinga yako yepakati yakamanikidzwa kana kuti ine tsinga dzinonzwa.
Mharidzo Yekuenda Nayo Kumba
- Kuongororwa kwePhalen inzira iri nyore, isingarwadzi, uye yakachengeteka yekuongorora chirwere cheCarpal Tunnel Syndrome.
- Usaregeredza kunzwa kusanzwa zvakanaka, kurwadziwa, kana kurasikirwa nemanzwiro muruoko rwako kana muminwe. Izvi zvinogona kunge zviri zviratidzo zveCarpal Tunnel Syndrome.
- Kuongororwa uku kunongova chikamu chimwe chete chekuongorora chirwere chako. Zvakakosha zvikuru kuudza chiremba wako tsananguro yakazara yezviratidzo zvako.
- Mhedzisiro yebvunzo iyi ichabatsira chiremba wako kusarudza matanho anotevera aunofanira kutora.
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