Wakambonzwa here sekuti chimwe chinhu chiri kudonha pahuro pako, zvichiita kuti ugare uchikosora kana kupukuta pahuro pako? Iri idambudziko rinonetsa zvikuru iro vanhu vazhinji vanaro. Mukurapa, tinodana chirwere ichi kuti postnasal drip . Saka nhasi, ngatitaurei kuti chii chaizvo, kuti sei zvichiitika, uye zvaunogona kuita nezvazvo.
Zvichitaurwa zviri nyore, chii chinonzi Postnasal Drip?
Funga nezvazvo, miviri yedu inoburitsa chinhu chinonzi "machubhu" kuti chigare chakanyorova mukati memhino dzedu, pahuro, uye munzira yekufema, uye kuti ibate nekuparadza zvinhu zvakaita semajemusi neguruva zvinopinda kubva kunze. Paavhareji, mhino dzedu dzoga dzinoburitsa rita rimwe chete remachubhu pazuva. Asi hatizvizivi. Nekuti machubhu aya anosanganiswa nemate, anodzika muhuro pasina matambudziko, uye tinoamedza tisingazvizivi.
Asi kana nekuda kwechimwe chikonzero muviri wako ukatanga kuburitsa madzihwa akawandisa, kana kuti madzihwa anogadzirwa akava makobvu zvakanyanya, tinotanga kuanzwa. Madzihwa aya akawandisa anobuda mumhino anonzi "runny mhino." Madzihwa anoyerera achidzika kumashure kwemhino nepahuro anonzi Postnasal Drip.
Ichi chiratidzo chinowanzoitika mudzihwa, allergies , uye hutachiona hwakasiyana-siyana. Chinogona kukonzera kurwadziwa pahuro uye kukosora.
Nyaya inotaurwa neruvara rwemisodzi yako
Ruvara rwemanyoka ako runogona kukupa mamwe mashoko nezvehutano hwako.
Kuchinja ruvara rwemanyoka ako chiratidzo chakanaka chekuti pane chiri kuitika mumuviri wako, kana kuti pane chiri kuchinja.
Ngationei kuti mavara aya anoti chii.
| Ruvara rwemakwenzi | Zvarinotaura |
|---|---|
| Yakajeka/yakaita semvura (Yakajeka) | Uku ndiko kuumbwa kwematehwe ane hutano uye akajairika. Zvisinei, pakutanga kwekurwara nechirwere cheallergy kana dzihwa, matehwe anogona kuva neruvara rwakajeka, asi rwakawandisa. |
| Ruvara ruchena/rwakaita semukaka (Ruchena) | Ruvara ruchena runoitika kana madzihwa aderera uye akakora nekuda kwekuzvimba mukati memhino. Izvi zvinogona kuva chiratidzo chedzihwa kana hutachiona hwemhino. |
| Yero | Mapundu eyero anogona kureva kuti chirwere chako chiri kuramba chichikura. Ruvara urwu rwunokonzerwa nemasero machena eropa ari kuuya kuzorwisa hutachiona. |
| Girinhi | Izvi zvinoreva kuti masoja emuviri ari kurwisa hutachiona hwakakomba hwehutachiona kana mabhakitiriya mumuviri. Kana masero machena eropa akawanda akafa akaungana muhutsi, hunoshanduka kuva girini. Kana chirwere ichi chikaramba chiripo kwemazuva anopfuura gumi, uye kana hutsi hwegirini huchiperekedzwa nefivha, unofanira kuona chiremba. Izvi zvinogona kuva chiratidzo chehutachiona hwesinus (Sinusitis). |
| Bhurawuni | Zvinogona kukonzerwa nekusangana nezvinhu zvakaita seguruva, utsi, kusvuta, nezvimwewo. Dzimwe nguva, ruvara urwu runogonawo kukonzerwa neropa diki rakaomeswa rakasanganiswa nemate. |
| Nhema | Izvi hazviwanzoitiki. Zvinogona kukonzerwa nekusangana neutsi hwakawandisa kana guruva. Kashoma, zvinogona kuva chiratidzo chehutachiona hwakakomba hwefungus mumunhu ane masoja emuviri asina simba. Saka, kana ukaita manyoka matema, tsvaga rubatsiro rwechiremba nekukasika. |
| Pinki kana tsvuku (Pinki/Tsvuku) | Zvinogona kukonzerwa nekubuda ropa mumhino. Izvi zvinogona kuitika kana ukafuridza mhino yako zvakanyanya kana kuti ukachenesa mhino yako, zvichiita kuti tsinga diki dzeropa dziputike. Kana izvi zvikaramba zvichiitika, zvakanaka kuti uone chiremba. |
Ndezvipi zvinonyanya kukonzera kudonha kwemvura mushure memhino?
Panogona kuva nezvikonzero zvakawanda nei madzihwa akawandisa achiungana muhuro nenzira iyi.
- Zvirwere zvemavhairasi zvakaita sedzihwa nefuruu
- Kurwara kwakasiyana-siyana (Allergies)
- Sinusitis
- Mhino yakavharika (zvikurukuru inowanikwa muvana vadiki)
- Mimwe mishonga (semuenzaniso, mimwe mishonga yeBP, kudzivirira pamuviri)
- Matambudziko emumhino, akadai se deviated septum
- Kuchinja kwemamiriro ekunze, kutonhora kwakanyanya kana mhepo yakaoma
- Zvimwe zvekudya zvine munyu (semuenzaniso, kana ukadya chimwe chinhu chine munyu, zvinokufadza)
- Pamuviri
- Kurwara kunokonzerwa nemamwe makemikari, zvinonhuhwirira, utsi, nezvimwewo.
Dzimwe nguva dambudziko harisi rekuti mvura inenge yakawandisa, asi kuti mvura inenge isina kubudiswa zvakanaka. Kuomerwa nekumedza, kana zvirwere zvakaita sechirwere chegastroesophageal reflux (GERD), zvinogonawo kukonzera kuti mvura iungane muhuro uye inzwe sekunge mvura iri kudonhera mumhino.
Ndezvipi zviratidzo zveizvi?
Pakutanga, izvi zvinongonetsa zvishoma, asi nekufamba kwenguva, zviratidzo izvi zvinogona kuwedzera.
- Kugara ndichinzwa kuda kupukuta pahuro.
- Kunzwa kunge pahuro pako pari kukwenya, sekunge pane kukwenya.
- Inzwi rakashoshoma, richinzwika richirira.
- Kufema kusina kunaka.
- Nekufamba kwenguva, pahuro panorwadza kana kuti maronda anogona kutanga.
- Kukosora kunogara kwenguva refu, kunyanya husiku, kunonzi postnasal drip.
- Kana manyoka aya akavhara chubhu yeEustachian, iyo inobatanidza pahuro nepakati kwenzeve, hutachiona hwenzeve hunogona kuitika.
- Kana nzira dzesinus dzikavharika, chirwere chesinus chinogona kuitika.
Kudonhedza Mvura Mushure Memhino Uye Kusvotwa
Kusvotwa kazhinji hachisi chiratidzo chikuru, asi kana manyoka akawandisa achipinda mudumbu, vamwe vanhu vanogona kunzwa kuda kurutsa kana kurutsa. Mimwe mishonga (yekubvisa kuzvimba) inoshandiswa pakurapa izvi inogonawo kukonzera kurwadziwa mudumbu.
Inorapwa sei?
Kurapwa kweizvi kunoenderana nechikonzero.
Mishonga inowanikwa mu pharmacy (On-the-counter - OTC)
Kudonhedza mvura mushure memhino kunokonzerwa nehutachiona hwehutachiona uye hutachiona hwesinus kunowanzo shandiswa mishonga inorwisa mabhakitiriya uye mishonga inobvisa kudzimbira. Steroid nasal sprays inobatsirawo pazvirwere zvinokonzerwa neallergies.
- Mishonga inorwisa mabhakitiriya: Mishonga mitsva yakaita seCetirizine (Zyrtec) neLoratadine (Claritin) iri nani pane yekare nekuti inoderedza hope.
- Mishonga yekubvisa dumbu: Mapiritsi akadai sepseudoephedrine (Sudafed) anogona kuderedza kuzara kwemhino uye kudzora manyoka.
- Mapfapfaidzo eMhino:Mishonga yeSteroid yakaita seFlonase (Flonase) uye triamcinolone (Nasacort) inogonawo kubatsira. Mishonga yekubvisa kuvharika kwemhino yakaita seoxymetazoline (Afrin) inogona kubatsira nekukurumidza, asi haifanirwe kushandiswa kwemazuva anopfuura maviri kana matatu. Kuramba uchiishandisa kunogona kuwedzera kuvharika kwemhino.
Mushonga wakanyorwa nachiremba
Kana mishonga yeOTC isingabatsire, ungangoda chiremba ane chiremba. Kana chiri chirwere chebhakitiriya, uchada mishonga inorwisa mabhakitiriya . Asi yeuka kuti mishonga inorwisa mabhakitiriya haishande pahutachiona hwemavhairasi.
Zvinhu zvaunogona kuita kumba
- Mvura nezvinwiwa zvinodziya: Inwa mvura yakawanda. Inobatsira kuderedza manyoka akakora uye inoita kuti zvive nyore kubvisa. Utsi hunobva mukunwa cilantro inopisa, tii yeginger, kana soup yehuku hunogona kubatsira kuvhura sinuses dzako uye kupa zororo kwenguva pfupi.
- Kupisa: Kupisa nemvura inopisa mundiro kana kugeza nemvura inopisa zvakanaka kwazvo.
- Kurara wakasimudza mapiro maviri kana matatu: Ramba wakasimudza musoro wako paunenge wakarara. Izvi zvinoderedza kuungana kwematehwe muhuro mako.
- Kudiridza Mhuno: Uchishandisa mudziyo wakaita sehari yeneti kusukurudza mhuno nemvura ine munyu, inoburitsa madzihwa, utachiona, uye zvinhu zvinokonzera allergy.
Nguva ipi zvayo yekuona chiremba
Izvi zvinowanzopera mukati memazuva mashoma kana ukashandisa mishonga yekumba uye mishonga inotengwa kunze kwemutemo. Zvisinei, kana uine chimwe chezviratidzo zvinotevera , iva nechokwadi chekuona chiremba wako.
- Kana manyoka ako achinhuwa zvakaipa.
- Kana uine fivha .
- Kana uchiridza muridzo paunenge uchifema.
- Kana zviratidzo zvikaramba zviripo kwemazuva gumi kana kuti zvakanyanya.
- Kana ukaona ropa mumadzihwa ako.
Izvi zvinogona kuva zviratidzo zvehutachiona hwebhakitiriya. Chiremba wako anogona kukutumira kuna chiremba wezvenzeve, mhino, uye pahuro (ENT specialist).
Mharidzo Yekuenda Nayo Kumba
- Kudonhedza mvura mushure memhino kuunganidzwa kwematehwe akawandisa anobuda muhuro. Ichi chiratidzo chinowanzoitika muzvirwere zvakawanda, zvakaita sedzihwa uye allergies.
- Ruvara rwemapundu ako runogona kukupa ruzivo nezvehutano hwako. Kana uine mapundu egirini pamwe chete nefivha kana kuti wave uchirwara kwemazuva anopfuura gumi, tsvaga rubatsiro rwechiremba.
- Zvinhu zviri nyore zvaunogona kuita kumba, zvakaita sekunwa mvura yakawanda, kunwa mvura inodziya, uye kufema utsi, zvinogona kupa zororo guru.
- Kana mushonga waunotenga ku pharmacy usingabatsire, kana zviratidzo zvacho zvakanyanya kana kuti zvichiramba zviripo, unofanira kuona chiremba kuti uwane chikonzero chaicho uye uwane kurapwa.
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