Tinofanira kutora matanho ekudzivirira kuti mwoyo yedu igare yakagwinya here? (Dzidziso yeMoyo) Ngatidzidzei nezvazvo!

Wakambofunga nezvemoyo wako here? Pamwe watova nedambudziko remwoyo, kana kuti pamwe unotya kuti chimwe chinhu chakadai chichaitika mune ramangwana. Tose tinoda kuva neutano hwakanaka, kunyanya kutarisira moyo wedu. Ndizvo zviri kuitirwa iyi 'Preventive Cardiology' kana (Preventive Cardiology) . Ngationei kuti chii uye kuti ingakubatsira sei?

Chii ichi (Preventive Cardiology)? Zvichitaurwa zviri nyore...

Zvichitaurwa zviri nyore, Preventive Cardiology inyanzvi yezvekurapa inonyanya kubata chirwere chemwoyo. Asi haingorapi chete mushure mekunge wava nechirwere chemwoyo. Chinonyanya kukosha ndechekuti inobatsira kuona zvinhu zvinokonzera chirwere chemwoyo uye kubatsira kuzvidzora zvisati zvanyanya kuipa. Funga nezvekukosha kwazvinoita kutora matanho ekuchengetedza moyo yedu netsinga dzeropa. Izvi zvakafanana nekudzivirira chirwere chisati chaitika.

Ungangove uri kutoona chiremba wemwoyo kuti aongorore hutano hwemwoyo wako. Kana ukapinda muchirongwa chePreventive Cardiology, unogona kuramba uchiona chiremba wemwoyo wako wenguva dzose. Panguva imwe chete, uchagamuchira rubatsiro nemazano kubva kunyanzvi dzeminda yakasiyana-siyana.

Chikonzero cheizvi ndechekuti nzira iyi (Preventive Cardiology) inotarisa moyo wedu nekutarisa muviri wese. Funga nezvazvo, moyo wedu netsinga dzeropa zvakafanana nevatambi vari muchikwata. Vanoshanda pamwe chete nevamwe "vatambi" vakawanda vakaita seitsvo dzedu nehurongwa hwe endocrine kuchengetedza muviri uine hutano. Asi kana mumwe mutambi aine dambudziko, timu yese inofanira kubatsira. Saizvozvowo, kana paine dambudziko nemoyo, itsvo dzingafanira kushanda nesimba. Kana kusawirirana kwemahormone kunogona kukonzera BP yakakwira (Hypertension), iyo inowedzera kumanikidzwa patsinga dzeropa.

Saka, sezvo nhengo dziri mukati memiviri yedu dzichishanda pamwe chete, zvine musoro kuti vanachiremba vanokurapai vanofanirawo kushanda pamwe chete, handiti? Ndiwo hwaro hwenzira itsva iyi yekubatsirana pakutarisira.

Ndiani ari muchikwata ichi chenyanzvi?

Zvirongwa zvekudzivirira chirwere chemwoyo inzvimbo iyo nyanzvi dzemhando dzakasiyana dzinoshanda pamwe chete. Izvi zvinoreva kuti vanachiremba vemwoyo nevamwe vanhu vazhinji vanobatana. Chikwata chako chenyanzvi chinogona kusanganisira:

• Vanachiremba vezvekurapa mukati memuviri
• Vanachiremba veEndocrinologists
• Vanachiremba vemhuri
• Vanachiremba vevana
• Vanachiremba vezvekubereka nevanachiremba vezvirwere zvemazamu
• Nyanzvi dzezvekudya
• Vanamukoti nevarapi vezvekurapa
• Nyanzvi dzepfungwa
• Nyanzvi dzekurovedza muviri

Vese vanogovana ruzivo rwavo pakati pavo uye newe. Vane ruzivo mune zvinhu zvakaita se:

• Mashandiro anoita muviri wako metabolism.
• Maumbirwo uye mashandiro emwoyo wako.
• Kuongororwa kwemwoyo kwakagadzirwa neunyanzvi, semuenzaniso (Kuongororwa Kwepfungwa Dzinoshanda).
• Mabasa Ekugadzirisa Mwoyo.
• Mishonga nekurapwa zvinodiwa pakurapa kwakasiyana-siyana.
• Kurapa kwechisikigo.
• Zvinhu zvinokanganisa hutano hwako mumararamiro ako.

Pamusoro pezvo, timu iyi ichashandawo nemamwe madhipatimendi nemapurogiramu kuti ipe rubatsiro rwakakodzera kana uchida rubatsiro irworwo.

Chii chinoitwa nenyanzvi dzemwoyo?

Vanachiremba vemwoyo vari muchikwata chenyu chePreventive Cardiology vanotarisa pane zvese zvine chekuita nehutano hwemwoyo wenyu. Vanoshanda pamwe chete nedzimwe nyanzvi dziri muchikwata. Zvirongwa izvi zvinokubatsirai kudzivirira chirwere chemwoyo munzira mbiri huru:

1. Kudzivirira Kukuru: Izvi ndezvekubatsira kudzivirira matambudziko emwoyo kana etsinga dzeropa usati wabatwa nechirwere chemwoyo, sitiroko, kana kuvhiyiwa kwemoyo. Zvichitaurwa zviri nyore, ndezvekumisa chirwere chisati chaitika.

2. Kudzivirira Kwechipiri: Izvi zvakakosha kana wakambova nechimwe chinhu chakaita sechirwere chemwoyo. Chinangwa pano ndechekudzivirira chirwere chemwoyo wako kuti chisanyanya kuipa uye kukubatsira kuti uchidzore. Kureva kuti, kudzora chirwere ichi kuti chisanyanya kuipa.

Nzira idzi dzese dzinosanganisira nzvimbo nhatu : Kuongororwa kweNjodzi , Kutarisirwa Kwekurapa, uye Kutarisirwa Kwemararamiro . Chikwata chenyu chePreventive Cardiology chichakupai mabasa aunoda munzvimbo idzi dzese.

Nzira yekugadzirisa njodzi?

Kudzivirira kunotanga nekuziva njodzi dzako. Hurongwa hwekutarisira hwakasiyana hunogadzirwa zvichienderana nenhoroondo yako yehutano, mamiriro ehutano hwako pari zvino, uye zvinangwa zvako. Kuongororwa kwenjodzi kwakazara kunoitwa pakusangana kwako kekutanga. Izvi zvinokupa iwe nechikwata chako chekurapa mufananidzo wakajeka wezvinhu zviri kuitika panjodzi yako. Kuongorora njodzi uku kunosanganisira:

• Kutaura nezvenhoroondo yako yezvekurapa uye nhoroondo yechirwere chemwoyo.
• Kutaura nezvemararamiro ako (kudya, kunwa, kurovedza muviri, nezvimwewo).
• Kuongorora mamiriro ezvinhu akadai sekuzvidya mwoyo uye kuora mwoyo.
• Kuongororwa kwemuviri uchinyatsotarisa mwoyo wako.
• Ongororwa ropa kuti uone cholesterol yako, shuga yako yeropa, nezvimwe zviratidzo zvehutano.

Kuongororwa kweropa uku kunodarika mwero weropa rako wenguva dzose. Kunobvumirawo timu yako yezvekurapa kuti iongorore zvinhu zvitsva zvinowanikwa, zvisiri zvechinyakare zvine njodzi yechirwere chemwoyo. Semuenzaniso, mapuroteni chaiwo, akadai semapoprotein, ane chekuita nenjodzi yechirwere chemwoyo.

Kuongororwa kwenjodzi uku kuchatungamira hurongwa hwekurapa kwako. Chikwata chekurapa chichaongorora zvabuda uye chichatsanangura zvazvinoreva kwauri. Ungangodawo kuita mimwe miedzo, yakaita seEKG kana Echocardiogram. Miedzo iyi yekufungidzira inogona kupa rumwe ruzivo nezvekushanda kwemoyo wako.

Mushure meizvozvo, muchafanira kuenda kunoongororwazve mwedzi mitatu yega yega, asi izvi zvinogona kusiyana zvichienderana nenjodzi dzamuinadzo nezvamunoda.

Chii chinonzi manejimendi yezvekurapa?

Kana wangoziva njodzi dzako, danho rinotevera nderekushanda nechikwata chako chekurapa kuderedza njodzi idzodzo. Vanhu vazhinji vane zvinhu zvinopfuura chimwe chete zvinokonzera chirwere chemwoyo. Dzimwe nguva kurapa chimwe kunogona kubatsirawo nezvimwe. Chikwata chako chekurapa chinogona kutaura newe nezvesarudzo dzako dzekurapa uye kukubatsira kudzora njodzi idzi:

• Zvirwere zvecholesterol yakakwira (Hyperlipidemia) uye zvirwere zveropa zvakakwira (Familial Hypercholesterolemia).
• Kuwanda kweshuga muropa (Hyperglycemia) - zvirwere zvakaita seDiabetes Mellitus.
• Kukwira kweropa (BP).
• Kufuta zvakanyanya uye Kufutisa.
• Chirwere cheItsvo.

Chikwata chezvekurapa chichataurawo newe nezvekuti zvinhu izvi zvinokanganisa sei njodzi dzako nemamiriro ako ezvinhu:

• Zera.
• Murume kana Mukadzi.
• Nhoroondo yemhuri yemuviri (kureva zvirwere zvenhaka).
• Rudzi/dzinza.

Kutarisira mararamiro kwakakosha sei?

Kutarisira mararamiro chinhu chakakosha zvikuru muzvirongwa zvekudzivirira mwoyo. Nemamwe mashoko, zvinokuudza zvaunogona kuita muhupenyu hwako hwezuva nezuva kuderedza njodzi yako yechirwere chemwoyo. Chikwata chako chekurapa chichataura newe nezvezvinhu zvakaita se:

• Maitiro ekudya.
• Chikamu chekurovedza muviri (ndiko kuti, huwandu hwemaekisesaizi aunoita).
• Ungave uchisvuta kana kuti kwete.
• Kushandisa doro.

Kutaura nezvemararamiro ako kunogona kuoma uye kunogona kukuremera. Izvozvo zvakajairika. Tanga zvishoma nezvishoma, uye kana uchinzwa kuvhiringidzika, kusuruvara, kana kusaziva nezvechimwe chinhu, taura nechikwata chako chehutano. Tose takambosangana nezviitiko apo mumwe munhu akatonga hutano hwedu kana kuti "akatitarisira pasi".

Yeukai kuti timu yenyu yePreventive Cardiology iripo kuti ikubatsirei, kwete kukutongai. Munogona kuva pachena uye vakatendeseka pane zvese. Mukupindura, munogona kutarisira rutsigiro rwemutsa uye mazano anoshanda.

Rubatsiro rupi rwauchawana kubva muchirongwa ichi (Preventive Cardiology)?

Chirongwa chePreventive Cardiology chinogona kukubatsira kudzidza nezvezvinhu zvinokonzera chirwere chemwoyo uye maitiro ekuzvidzora. Chinogonawo kukubatsira kudzora chirwere chemwoyo kana uchitova nacho, zvichidzivirira kuti chisanyanya kuipa.

Chinonyanya kukosha ndechekuti Preventive Cardiology inosarudzwa nemunhu mumwe nemumwe . Izvi zvinoreva kuti chirongwa ichi chakagadzirirwa iwe zvichienderana nekwawakabva, zvaunoda, uye njodzi. Fungidzira kuti kunyangwe iwe neshamwari yako mukapinda muchirongwa chimwe chete, zvirongwa zvaunowana zvinogona kunge zvakasiyana zvachose. Hapana chirongwa chimwe chete chinokwana vese, nekuti chimiro chehutano hwemwoyo chemunhu wese chakasiyana. Chikwata chako chePreventive Cardiology chichashanda newe kugadzira chirongwa chako, kukubatsira kuisa zvinangwa, uye kukutsigira nhanho dzese dzenzira yekuzadzisa zvinangwa izvozvo.

Chirongwa chako chekudzivirira chirwere chemwoyo chichakubatsira kuzadzisa zvinangwa zvakaita se:

• Dzora BP yako.
• Deredza huwandu hwe "cholesterol" yakaipa (LDL Cholesterol) yako.
• Deredza huwandu hweshuga muropa rako.
• Wedzera kurovedza muviri kwakarongwa kwemaminitsi gumi nemashanu pazuva rako zuva rega rega.
• Rega kusvuta.
• Nyora pasi zvekudya zvine hutano uye zvekudya zvikuru zvaunogona kugadzirira mazuva ane zvakawanda.

Ndinofanira kuona chiremba wemwoyo anodzivirira chirwere chemwoyo here?

(Preventive Cardiology) yakagadzirirwa kubatsira vanhu vari padanho rega rega rehupenyu. Kutaura zvazviri, chero munhu anogona kubatsirwa nekupinda muchirongwa chakadai. Zvisinei, chinobatsira zvikuru kune vanhu vane:

• Kune avo vanoda kuderedza njodzi yezvirwere zvemwoyo.
• Kune avo vatozivikanwa kuti vane zvinhu zvinokonzera chirwere chemwoyo.
• Vanhu vane zvimwe zvirwere zvinowedzera njodzi yekubatwa nechirwere chemwoyo, zvakaita se lupus ne rheumatoid arthritis.
• Kune avo vakamborwara nemoyo, sitiroko, kana kuvhiyiwa uye vanoda kudzivirira matambudziko akafanana kuti asaitike zvakare.

Kunyangwe kana usina zvinhu zvinokonzera njodzi parizvino, unogona kubatsirwa nechirongwa chePreventive Cardiology. Chikwata chako chekurapa chichakudzidzisa maitiro ekuderedza njodzi dzako sezvaunokura uye kugadzirisa shanduko muhutano hwako.

Pakupedzisira, zvinhu zvekurangarira

Pane chirevo chinoti, "Kudzivirira kwakakosha pakurapwa." Nerombo rakanaka, timu yako yePreventive Cardiology inogona kubatsira mukudzivirira uye mukurapa. Kana ukakurumidza kudzivirira matambudziko, ndipo paunozoda kurapwa kushoma mune ramangwana.

Chirwere chemwoyo rwendo rwakaoma chero padanho ripi zvaro rauri. Shanduko diki yega yega yaunoita kuderedza njodzi yako inogona kuita mutsauko mukuru gare gare.

Zvirongwa zvekudzivirira chirwere chemwoyo zvakagadzirirwa kusangana nezvinodiwa zvako wega. Taura nachiremba wako nezvesarudzo dzechirongwa chako. Chikwata chako chekudzivirira chirwere chemwoyo chinogona kukubatsira kuti unzwe uchidzora shanduko dzaunoita. Uye, pamwe chete, munogona kupemberera kubudirira kwega kwega munzira.

` Kudzivirira Mwoyo, chirwere chemwoyo, kurwara kwemoyo, sitiroko, BP yakakwira, cholesterol, chirwere cheshuga, mararamiro ane hutano