Dzimwe nguva unodikitira zvakanyanya pasina chikonzero here, kana kuti unonzwa sekunge uri kudikitira zvishoma mune dzimwe nzvimbo? Kana kuti une zvinhu zvidiki zvakaita sekushaya simba mumakumbo ako kana dzungu here? Dzimwe nguva zvinogona kuoma kuti chiremba awane chikonzero chezviratidzo izvi nekukasika. Panguva dzakadaro, bvunzo yakakosha inogona kukurudzirwa kuti ione kana paine dambudziko netsinga dzatinoshanda tisingazive mumuviri wedu (chikamu chinodzora zvinhu zvakaita sekufema nekudikitira). Iyi imwe yebvunzo yakadaro inonzi QSART.
Zvichitaurwa zviri nyore, chii chinonzi QSART?
QSART inomiririra 'Quantitative Sudomotor Axon Reflex Test'. Kunyange zvazvo zita racho ringanzwika serakaoma, zviri nyore chaizvo. Muchidimbu, ibvunzo rinoyera kuti tsinga dzinodzora ziya rako dziri kushanda sei. Tinozvitiwo 'bvunzo rekuya'.
Funga nezvazvo, kudikitira kwakakosha zvikuru pakudzora tembiricha yemuviri wedu. Kudikitira uku kunodzorwa nechikamu chakakosha chetsinga dzedu. Mukuyedza uku, tinoshandisa simba diki remagetsi panzvimbo diki yeganda rako uye tinoyera kuti ma "dikita" ako anoburitsa sei. Nekuyera huwandu hwedikita rinogadzirwa nenzira iyi, tinogona kuwana pfungwa yakanaka yekushanda kwetsinga dzinobatanidzwa.
Muzviitiko zvipi chiremba angakurudzira bvunzo iyi?
Kuongororwa uku kweQSART kunobatsira zvikuru pakuongorora zvirwere zveAutonomic Nervous System, iyo inodzora mashandiro emuviri wedu atisingatonge nemaune (semuenzaniso, kurova kwemoyo, BP, kudikitira, kugaya). Inoshandiswawo kuongorora peripheral neuropathies, iyo ine chekuita nezvinhu zvakaita sekunzwa kusanzwa mumakumbo, uye mamwe mamiriro ekurwadziwa.
Chiremba wako anogona kukukurudzira kuti uedze bvunzo iyi kana achifungidzira kuti une chimwe chezvirwere zvinotevera:
- Autonomic neuropathy: Kukuvadzwa kwetsinga dzinodzora mashandiro emuviri wedu.
- Complex regional pain syndrome (CRPS): Marwadzo anorwadza kwenguva refu muruoko kana gumbo, kazhinji mushure metsaona.
- Neuropathy inokonzerwa nechirwere cheshuga: Kukuvadzwa kwetsinga kunokonzerwa nechirwere cheshuga.
- Multiple sclerosis: Chirwere chinokuvadza tsinga dziri muuropi nemusana.
- Postural orthostatic tachycardia syndrome (POTS): Chirwere chekuti kurova kwemoyo kunowedzera zvisina kujairika kana wakamira.
- Chirwere cheSjögren:Chirwere chekudzivirira muviri chinokanganisa matumbu anogadzira hunyoro mumuviri (misodzi, mate).
- Kurwara kwetsinga diki: Zviratidzo zvakaita sekurwadziwa uye kusanzwa kunoitika nekuda kwekukuvadzwa kwetsinga diki dziri paganda nenhengo dzemuviri.
Ndinofanira kugadzirira sei bvunzo iyi?
Chiremba wako achataura newe otsanangura zvese usati waongororwa. Achakupawo mimwe mirairo yakakosha yekutevera kuti uve nechokwadi chekuti mhinduro dzebvunzo dzakarurama. Zvakakosha kuti utevedzere mirairo iyi nemazvo.
Ngatitarisei tafura iri pazasi kuti tione kuti tinofanira kugadzirira sei.
| Mirayiridzo | Tsananguro neChikonzero |
|---|---|
| Mimwe mishonga | Ungangokumbirwa kuti urege kutora mimwe mishonga kwezuva rimwe kana maviri inogona kukanganisa mhedzisiro yebvunzo. Chiremba wako achakuudza chaizvo kuti ndeipi. Usamborega kutora mimwe mishonga usati watanga wabvunza chiremba wako. |
| Zvigadzirwa zvefodya | Dzivisa kusvuta uye kushandisa zvimwe zvigadzirwa zvefodya kwemaawa mana usati waongororwa. Izvi zvinogona kukanganisa tsinga dzemuviri. |
| Zvipfeko | Pfeka mbatya dzakareruka uye dzinonyaradza pazuva rebvunzo. Usapfeke masokisi anokwana zvakasimba (compression stockings) pazuva rebvunzo. |
| Mafuta ekuzora nemafuta ekuzora | Mangwanani ebvunzo, musazora mafuta, mafuta ekuzora, kana mafuta pamaoko netsoka dzenyu. Izvi zvinogona kukanganisa michina yebvunzo kuti isabatane neganda. |
| Chikafu nechinwiwa | Kune mimwe mirairo yakakosha yeizvi, yatichakurukura yoga pazasi. |
Zvinhu zvaunofanira kuziva nezvekudya nekunwa usati waongororwa
| Zvekuita | Nguva |
|---|---|
| Usanwe chero chinhu chine doro. | Kubva maawa gumi nemaviri bvunzo isati yaitwa. |
| Usadye chero chinhu chine caffeine (tii, kofi, chokoreti, zvinwiwa zvisina kudhakwa). | Kubva maawa masere bvunzo isati yaitwa. |
| Idya chikafu chakareruka (semuenzaniso mupunga, chidimbu chechingwa) | Maawa matatu bvunzo isati yaitwa. |
| Dzivisa kunwa chero chinhu (kunyangwe mvura). | Kubva maawa matatu bvunzo isati yaitwa. |
| Inwa mvura yakawanda uye gara uine mvura yakakwana mumuviri. | Zuva risati rasvika bvunzo. |
Mishonga ipi ingangoda kumira bvunzo isati yaitwa?
Chinonyanya kukosha: Usarega kutora chero mushonga kusvika chiremba wako akuudza kuti udaro. Mimwe mishonga inogona kukonzera mamwe matambudziko kana ukarega kuitora. Saka, udza chiremba wako nezvemishonga yese yauri kutora (kusanganisira mavhitamini nemishonga yemishonga). Iye achakuudza kana uchifanira kurega kutora chero mushonga uye kuti unofanira kurega riini.
Pazasi pane mimwe mishonga inogona kukanganisa mhedzisiro yeQSART. Chiremba wako anogona kukukumbira kuti urege kutora mimwe yacho kwemaawa makumi mana nemasere bvunzo isati yaitwa.
- Mishonga yekurwadziwa kwemusoro
- Mishonga yekuderedza kushushikana
- Mishonga yeAntihistamines (mishonga yekurapa allergies)
- Mishonga inodzivirira kuzvimba
- Asipirini
- Mishonga yeBP
- Mishonga inobvisa mvura mumuviri
- Mishonga yekudziirwa kana yekukosora inotengeswa kunze kwechitoro
Zvakanaka, ngationei zvinoitika kana taita bvunzo.
Kuziva pachine nguva kuti bvunzo ichaitwa sei kunogona kubatsira kuderedza kuzvidya mwoyo. Inzira iri nyore kwazvo.
1. Kugadzirira: Kutanga, uchakumbirwa kubvisa shangu dzako nemasokisi. Wobva wakumbirwa kugara patafura yekuongororwa kana kurara pasi.
2. Kuchenesa ganda: Muongorori achachenesa nekuomesa ganda rakatenderedza makumbo, tsoka, uye zvanza zvako.
3. Kubatanidza maerekitironi: Tevere, zvidimbu zvina zvidiki zvepurasitiki zvinonzi maerekitironi zvinosungirirwa paganda rako. Kazhinji, zvitatu zvinosungirirwa pamakumbo ako uye chimwe pamaoko ako.
4. Kushandisa mushonga wakakosha: Tevere, mushonga unonzi `acetylcholine` unoiswa paganda pane maelectrodes. `acetylcholine` ikemikari (neurotransmitter) inowanikwa mumuviri wedu uye inotakura mameseji pakati petsinga. Pano, inoshandiswa kukurudzira magland edikita rako.
5. Kutanga bvunzo: Iye zvino muchina weQSART wabatidzwa. Zvadaro magetsi madiki kwazvo anotumirwa kuganda rako kuburikidza nemaelectrodes. Aya haasi magetsi makuru, saka hapana chekutya.
6. Kuyerwa kwedikita: Iyi magetsi emagetsi nemushonga we `acetylcholine` zvinoita kuti magland ako eziya atange kuburitsa ziya. Muchina uyu unoyera huwandu hwedikita rinoburitswa.
7. Dzokorora: Mupurisa anogona kubvisa maerekitirodhi oabatanidza kune dzimwe nhengo dzemuviri, achidzokorora maitiro acho.
Kuongororwa uku kunotora nguva yakareba sei? Kunorwadza here?
Bvunzo yese inowanzo tora maminetsi angangoita makumi mana nemashanu kusvika paawa imwe .
Iyi haisi bvunzo inorwadza. Zvisinei, vamwe vanhu vanogona kunzwa kusagadzikana zvishoma. Kana magetsi madiki achipinda nepaganda, anogona kunzwa sekukwenya, kukwenya kudiki, kana kunzwa kupisa zvishoma, sekunge kubaiwa netsono diki . Izvi zvinosiyana kubva pamunhu nemunhu. Zvisinei, haisi kurwadziwa kusingatsungiririki. Kana uchinzwa kurwadziwa kwakanyanya, udza munhu ari kuita bvunzo nekukasika.
Chii chinoitika mushure mekuongororwa? Mhinduro dzichawanikwa riini?
Mushure mekunge bvunzo yapera, mukuru wemapurisa achabvisa maelectrode paganda rako. Mushure meizvozvo, unogona kupfeka masokisi ako neshangu zvakare worarama zvakajairika.
Unogona kuona kutsvuka kudiki kana kuchinja ruvara rweganda panzvimbo pakaiswa maerekitirodhi. Izvi zvakajairika uye zvinopera zvachose mukati memaawa mashoma.
Ruzivo rwakawanikwa kubva pakuongororwa ruchatumirwa kuna chiremba akakutumira kuti uedze bvunzo iyi. Iye achakubata mumazuva mashoma kana mhinduro dzawanikwa.
Unganzwisisa sei mhinduro dzeQSART?
Chiremba wako achaongorora zvabuda uye achakutsanangurira zvazvinoreva. Paunenge uchitarisa zvabuda izvi, pane zvinhu zvitatu zvikuru zvekutarisa:
- Kunonoka kwekuita: Zvakatora nguva yakareba sei kuti ziya riitike mushure mekukurudzirwa?
- Kugadzirwa kwedikita zvakanyanya: Dikita rakawanda rinogadzirwa riini?
- Huwandu hwedikita rose: Dikita rakawanda sei rakaburitswa panguva yese yebvunzo?
Mhedzisiro iyi inogona kuva 'Yakajairika' kana 'Yakajairwa'.
Chii chinonzi mhedzisiro yakajairika?
Kana mhedzisiro yacho iri 'Yakajairika' (dzimwe nguva inonzi 'mhedzisiro isina kunaka'), zvinoreva kuti huwandu uye nguva yekubuda kwedikita rako zviri mukati mehuwandu hunotarisirwa zvichienderana nezera rako uye murume kana mukadzi. Izvi zvinoreva kuti bvunzo yacho hairatidzi dambudziko guru nekushanda kwetsinga dzinodzora kudikitira.
Chii chinonzi mhedzisiro isina kujairika / yakanaka?
Kana mhedzisiro yacho iri 'Yakanaka' kana kuti isina kujairika, zvinoreva kuti chiyero chebvunzo chakasiyana nechaitarisirwa. Semuenzaniso, zvinogona kutora nguva yakareba kuti munhu atange kudikitira, kana kuti huwandu hwedikita rinobuda hungave hushoma kana kuti hwakawandisa.
Izvi zvinoratidza kuti chimwe chinhu chingave chiri kukanganisa mashandiro ehurongwa hwetsinga dzako dzinozvitonga.
Chinhu chakakosha kunzwisisa pano ndechekuti mhinduro yebvunzo yeQSART 'yakanaka' hairevi zvakananga kuti une chirwere. Zvinoreva kuti pane chimwe chinhu chisina kushanda zvakanaka muhurongwa hwako hwetsinga uye kuti kuferefeta kwakawanda kunodiwa. Ingori chiratidzo chakakosha icho chiremba achawana kuti aongorore mamiriro ako. Iye anogona kusarudza kana achida kuita mimwe miedzo kana kutanga kurapwa kwakakunakira.
Mharidzo Yekuenda Nayo Kumba
- QSART inzira yakachengeteka uye isingarwadzi inoyera mashandiro etsinga dzinodzora ziya rako.
- Kuti uwane mhedzisiro chaiyo, zvakakosha kunyatsotevedzera kudya, mishonga, nemimwe mirairo yakapihwa nachiremba usati waongororwa.
- Udza chiremba wako nezvemishonga yese yauri kutora. Dzivisa kurega chero mishonga usina kurayirwa nachiremba wako.
- Kusagadzikana kunonzwa panguva yekuyedzwa kunowanzova kunzwa kwekukwenya kana kupisa zvishoma. Hakusi kurwadziwa kusingatsungiririki.
- Mhedzisiro yebvunzo yekuti une chirwere ichi haisiriyo chaiyo. Ingori ruzivo rwakakosha runobatsira chiremba wako kuti aongorore mamiriro ako ezvinhu zvakanyanya.
💬 Comments (0)
Hapana zvakataurwa parizvino. Isa mhinduro yako pano kekutanga.
Wedzera zvaunofunga