Wakamboona here izwi rekuti 'Triglycerides' paunotarisa mushumo wekuongororwa ropa? Chiremba wako angangodaro akakuudza kuti, "Triglycerides yako yakakwira zvishoma, ngatiite chimwe chinhu nezvazvo." Ichi chirwere chinowanzoitika. Asi chinotyisa ndechekuti, kazhinji, miviri yedu hainzwi zviratidzo kunyangwe mazinga edu etriglyceride akakwira. Ndosaka tichiti "muvengi akanyarara." Asi muvengi uyu akanyarara anogona kukuvadza muviri wako zvakanyanya. Mazinga etriglyceride akakwira anogona kuwedzera njodzi yako yekurwara nemoyo kana sitiroko kanenge ka4. Chinhu chakanakisa ndechekuti, inogona kuonekwa nekuongororwa kweropa kuri nyore uye kudzorwa nekuchinja mararamiro. Saka, kana uchitoziva kuti triglycerides yako yakakwira, sarudzo dzaunoita ikozvino dzinogona kuponesa hupenyu hwako.
Zvichitaurwa zviri nyore, chii chinonzi triglycerides?
MaTriglycerides rudzi rwemafuta anowanikwa muropa redu. Kutaura chokwadi, simba rekuwedzera (macalorie) atinowana kubva muchikafu chatinodya rinochengetwa mumuviri wedu se triglycerides mumasero emafuta. Gare gare, patinoda simba, mahormone anoburitsa ma triglycerides aya.
Dambudziko rinotanga patinodya chikafu chakawanda kupfuura zvinodiwa nemuviri wedu, kunyanya chikafu chine shuga yakawanda nemakabhohaidhiretsi. Muviri unozoshandura simba iri rakawandisa kuita triglycerides wozviburitsa muropa. Apa ndipo panokwira huwandu hwe triglyceride muropa.
Chii chiri hukama huripo pakati pe triglycerides nechirwere cheshuga?
Kuwanda kwemafuta e triglyceride mumuviri kunogona kuva chiratidzo chekuti muviri wako uri kuramba insulin (insulin resistance). Funga nezve insulin sekiyi inovhura musuwo wekubvumidza shuga (glucose) kupinda mumasero emuviri wedu. Kana uine insulin resistance, kiyi iyi haigone kuvhura musuwo zvakanaka.
Chii chinoitika ipapo? Nekuti masero haakwanise kuisa shuga mukati, shuga yese iyoyo inoungana muropa. Izvi zvinoita kuti huwandu hweshuga muropa hukwire. Izvi ndizvo zvatinodaidza kuti pre-diabetes uye tozoti type 2 diabetes .
Chirwere cheshuga hachisi chekukwira kweshuga muropa chete, asi chinowedzera njodzi yekurwara nemwoyo nezvimwe zvirwere zvemwoyo, pamwe nenjodzi dzinokonzerwa ne triglycerides.
Chirwere cheshuga chinogona kuva dambudziko guru kuhutano kana chikasarapwa. Chiremba wako achakuongorora chirwere cheshuga uye, kana uinacho, achakubatsira kudzora mamiriro acho pamwe nemazinga e triglyceride mumuviri wako.
Matambudziko e triglycerides muropa rako
Kuwanda kwe triglycerides mumuviri kunogona kuva chiratidzo chekuti une chirwere chechiropa chine mafuta akawanda .
Maitiro edu ekudya asina kunaka anogona kuwedzera mafuta muropa (triglycerides) uye kukonzera mafuta akawanda muzvikamu zvemuviri, kunyanya chiropa. Kana zvabuda muongororo yeropa rako zvikaratidza kuti chiropa chako chakawedzera kushanda zvakanaka (senge `ALT` ne`AST`), zvinogona kuva chiratidzo chekuti une chiropa chine mafuta akawanda. Kazhinji hachina zviratidzo. Zvisinei, kana chikasarapwa, chinogona kukonzera kukuvara kwechiropa zvachose uye kunyange zvirwere zvakakomba zvakaita secirrhosis .
Triglycerides uye Pancreas
Kana huwandu hwe triglyceride mumuviri wako "hwakakwira zvikuru" kupfuura 500 mg/dL, uri panjodzi yakakura yekuzvimba kwepancreas.
Vanachiremba vanoti chirwere ichi chinonzi pancreatitis . Chinogona kukonzera kukuvara kusingaperi kwenyama dzepancreas. Chiratidzo chikuru kurwadziwa kwemudumbu kwakanyanya, kusingatsungiririki . Kana ukanzwa rudzi urwu rwekurwadziwa, idambudziko rekukurumidza uye unofanira kuenda kuchipatara nekukurumidza.
| Nhengo yemuviri yakakanganiswa | Dambudziko rehutano ringangodaro | Zvinhu zvekuteerera |
|---|---|---|
| Mwoyo netsinga dzeropa | Kurwiswa kwemoyo, sitiroko | Njodzi yacho inowedzera kanenge ka4. Kukuvara kunogona kuitika pasina zviratidzo. |
| Kudzora shuga mumuviri | Kusakwanisa insulin, chirwere cheshuga (`Rudzi rwechipiri rwechirwere cheshuga`) | Chirwere cheshuga chinowedzerawo njodzi yezvirwere zvemwoyo. |
| Chiropa | Chiropa Chine Mafuta, Cirrhosis | Hapana zviratidzo pakutanga. Chiropa chinogona kukuvara zvachose. |
| Pancreas | Chipembenene | Njodzi yacho yakakura kana huwandu hwe triglyceride hwakakwira zvakanyanya (500+). Marwadzo akanyanya mudumbu idambudziko rekukurumidza. |
Nzira yekudzora mazinga e triglyceride akakwira sei?
Zvese izvi zvingakutyisa. Asi mashoko akanaka ndeekuti, ichi chinhu chatinogona kudzora. Kana chiremba wako akakupa mushonga weizvi, pane zvikamu zviviri zvikuru zvekurapa ikoko. Kudya kwakanaka uye kurovedza muviri .
- Dzivisa shuga nezvikafu zvakagadzirwa: Ichi ndicho chinhu chakakosha. Deredza kudya kwako makabhohaidhiretsi akareruka nezvikafu zvine shuga zvakaita sezvinwiwa zvine shuga, makeke, mabhisikiti, chingwa chichena, mupunga muchena, nezvimwewo. Kuchinja uku kwekudya chete kunogona kukanganisa zvakanyanya huwandu hwe triglycerides mumuviri wako.
- Sarudza mafuta ane hutano: Isa mafuta ane hutano mukudya kwako, akadai semafuta emuorivhi, maavocado, nenzungu.
- Kurovedza muviri: Ita maekisesaizi akadai sekufamba, kumhanya, kana kutasva bhasikoro kwemaminitsi makumi matatu pazuva.
- Dzora huremu hwako: Kuderedza huremu hwakawandisa kunogona kubatsira kuderedza huwandu hwe triglyceride mumuviri.
- Tevedzera zano rachiremba wako: Mune zvimwe zviitiko, chiremba wako anogona kukupa mishonga yekuwedzera inovaka muviri, yakadai se omega 3 fatty acids , kana mimwe mishonga.
Tanga nhasi. Taura nachiremba wako nezvezvaunofanira kuita kuti uderedze huwandu hwe triglycerides mumuviri wako, kudzivirira kurwara nemoyo kana sitiroko, kudzivirira kana kudzora chirwere cheshuga, uye kudzivirira chirwere chechiropa nepancreas. Iye achakupa hurongwa hwakanakisa hwakakunakira.
Mharidzo Yekuenda Nayo Kumba
- Mazinga e triglyceride akakwira i "njodzi yeutano isina kujeka" inoitika pasina zviratidzo.
- Dambudziko iri rinogona kuonekwa zviri nyore nekuongororwa ropa zviri nyore.
- Izvi zvinotungamirira kuzvirwere zvakawanda zvakakomba zvakaita sechirwere chemwoyo, sitiroko, chirwere cheshuga, chirwere chechiropa chine mafuta, uye pancreatitis.
- Izvi zvinogona kudzorwa zvinobudirira kuburikidza nekuchinja mararamiro, kunyanya kudya uye kurovedza muviri.
- Kana uine zvinokunetsa nezvehuwandu hwe triglyceride mumuviri wako kana kuti ungazvidzora sei, zvakakosha kutaura nachiremba wako .
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