Chiremba akati huwandu hwecholesterol yako hwakakwira zvishoma here muongororo yako yeropa yazvino? Kana kuti pane mumwe munhu mumhuri mako kana shamwari ane dambudziko iri here? Usangozvifuratira, uchifunga kuti, "Oh... zvakajairika izvozvi." Nekuti, chinhu ichi chinonzi cholesterol muvengi akanyarara anogona kukonzera kukuvara kwakawanda mumuviri wedu pasina kuita ruzha. Saka, ngatinzwisise izvi nhasi chaiye uye titaure nezvezvirwere zvine chekuita nazvo uye kuti tingazvidzivirira sei.
Kolesteroli chii chaizvo?
Zvichitaurwa zviri nyore, cholesterol rudzi rwemafuta (mafuta) anowanikwa muropa redu. Anokosha pazvinhu zvakawanda mumuviri wedu, kusanganisira kuvaka masero uye kugadzira mamwe mahormone. Asi, sezvimwe zvinhu zvese, matambudziko anotanga kana akawandisa.
Kune mhando dzakawanda dzecholesterol. Ngatizvinzwisisei nenzira iri nyore.
| Rudzi rwemafuta | Zvavanoita uye zvavari |
|---|---|
| LDL (Low-Density Lipoprotein) | Iyi ndiyo "cholesterol yakaipa." Kana yaungana, inoungana mutsinga dzedu, sengura iri mupombi yemvura, zvichiita kuti ropa riende zvishoma. Uyu ndiwo mudzi wezvirwere zvakawanda. |
| HDL (High-Density Lipoprotein) | Iyi ndiyo "cholesterol yakanaka." Chainoita kuderedza huwandu hweLDL cholesterol yakaipa inoungana mutsinga dzeropa yoidzosera kuchiropa. Nemamwe mashoko, yakaita semuchina wekuchenesa mitsinga yeropa. |
| Triglycerides | Aya haasi mafuta chaiwo, asi rumwe rudzi rwemafuta atinowana kubva muchikafu chatinodya. Anochengetwa sesimba. Asi kana akanyanya kukwira, kunyanya kana LDL yakakwira uye HDL yakadzikira, anowedzera njodzi yechirwere chemwoyo. |
Cholesterol iyi yeLDL inochengetwa mutsinga dzeropa, zvichiita kuti dzikobvu, dzitete, uye dzivharike, chirwere chatinodaidza kuti atherosclerosis . Ichi ndicho chinokonzera zvirwere zvakawanda.
Zvirwere zvinogona kuitika nekuda kwe cholesterol yakakwira
Zvakanaka, ngationei kuti tingawana zvirwere zvakaita sei nekuda kwekuwedzera kwecholesterol yakaipa mumuviri.
1. Chirwere chemwoyo chemwoyo
Chinhu chikuru chinokonzera chirwere chemwoyo icholesterol. Funga nezvetsinga huru dzeropa dzinopa ropa kumoyo wako (coronary arteries). Kana cholesterol yeLDL yakakwira, mafuta anoungana pamadziro etsinga idzi. Nekufamba kwenguva, mafuta aya anokora uye anotetepa kufamba kweropa.
- Angina: Kana ropa rikayerera zvishoma, mwoyo hauwani okisijeni yakakwana uye zvinovaka muviri. Unogona kunzwa kurwadziwa muchipfuva, kunyanya panguva yekurovedza muviri. Izvi zvinonzi angina.
- Kurwara neMwoyo: Kana plaque iyoyo ikangoerekana yaputika, ropa rikagwamba uye tsinga yeropa ikavharika zvachose, ropa rinochekwa kusvika pachikamu chemoyo. Ndizvo zvatinodaidza kuti kurwara nemoyo.
2. Kurohwa neSitiroko
Cholesterol iyi inochengetwa kwete mutsinga dzeropa dzemwoyo chete. Inogonawo kuiswa mutsinga dzinotakura ropa kuenda kuuropi hwedu. Kana tsinga yakadaro ikavharika zvachose, kuyerera kweropa kuenda kuchikamu cheuropi kunomira, uye chikamu ichocho chinova chisina basa. Dambudziko iri rine njodzi ndiro ratinoti sitiroko.
3. Chirwere chetsinga dzeropa
Dambudziko iri harisi remwoyo nepfungwa chete. Mitsipa yeropa inotakura ropa kumakumbo nemaoko inogonawo kuvharika nenzira iyi. Kazhinji, zviratidzo zvechirwere ichi zvinoonekwa mumakumbo.
Unganzwa kurwadziwa sekunge ibvi rako rava kuda kugumburwa paunofamba. Rinozopera mushure mekunge wazorora kwenguva yakati. Kurwadziwa kwacho kuchadzoka paunofamba. Izvi zvakafanana nekurwadziwa kweangina, asi zvinokanganisa makumbo.
4. Chirwere cheshuga
Pane hukama hwakasimba pakati pechirwere cheshuga necholesterol. Mumunhu ane chirwere cheshuga, chiyero pakati pecholesterol yakanaka (HDL) neyakaipa (LDL) chinowanzo kanganiswa.
Vanhu vane chirwere cheshuga vane cholesterol yeLDL inogona kunamira nyore nyore mutsinga dzavo dzeropa uye inokonzera kukuvara. Uyewo, shuga yakawandisa (glucose) muropa inonamira kune idzi cholesterol, zvichiita kuti dzigare mutsinga dzeropa kwenguva yakareba. Izvi zvinokurumidzisa kuumbwa kwemafuta (plaque). Vanhu vane chirwere cheshuga, kunyanya Type 2 Diabetes, vane cholesterol yakanaka yakaderera (HDL) uye triglycerides yakawanda uye cholesterol yakaipa (LDL). Chirwere ichi chinonzi diabetic dyslipidemia .
5. Kukwira kweropa/BP
Kana huwandu hwecholesterol hukawedzera, kuzvimba kudiki kunoitika mukati metsinga dzeropa, zvichiita kuti dziome zvishoma uye dzisachinjike zvakanyanya. Ipapo moyo unofanirwa kushanda nesimba kupfuura zvawagara uchiita kuti ropa ripfuure nepakati petsinga dzakamanikana, dzakaoma. Ndipo panokwira kumanikidzwa, kana kuti BP. Kukwira kweropa ndicho chimwe chikonzero chikuru chechirwere chemwoyo.
6. Kusashanda zvakanaka kwenhengo dzesikarudzi
Iyi ndiyo nyaya imwe chete. Kune mitsipa yeropa yakanaka kwazvo inopa ropa kunhengo yemurume. Kana cholesterol yaungana uye mitsipa iyi yakavharwa zvishoma nezvishoma, ropa rinodiwa kuti riite kuti nhengo imire panguva yebonde hariende kunzvimbo iyoyo. Kuva nemafuta akawanda kwenguva yakareba kunogona kuva chikonzero chikuru chekushaya simba kwepabonde kwevarume.
Ungaderedza sei cholesterol uye kudzivirira njodzi iyi?
Mashoko akanaka ndeekuti pane zvakawanda zvatinogona kuita kuti tizvidzivirire kubva kunjodzi idzi. Kuchinja kushoma kwatingaita mararamiro edu kunogona kuita mutsauko mukuru.
1. Taura nachiremba wako: Kutanga, ona chiremba wako wowana mazano. Iye achakubatsira kugadzira chirongwa chekudya uye kurovedza muviri chakakunakira.
2. Chinja kudya kwako: Deredza kudya kwako chikafu chine mafuta, chakakangwa, makeke, mabhisikiti, chingwa, zvinwiwa zvine shuga, mafuta e trans, uye mafuta akazara. Pane kudaro, isa oats, michero, miriwo, nzungu (semuenzaniso walnuts), uye hove dzine mafuta dzakadai semackerel, mackerel, uye sardines .
3. Rega kusvuta zvachose: Kusvuta kunoderedza cholesterol yako "yakanaka" (HDL). Kana ukarega kusvuta, mabhenefiti emwoyo wako nemuviri wako wese haaverengeki.
4. Kurovedza muviri: Kunyangwe kurovedza muviri kuri nyore sekufamba nekukurumidza kwemaminitsi makumi matatu pazuva kunogona kukubatsira kudzora huremu hwako, chirwere cheshuga, uye BP. Kurovedza muviri kunogonawo kuderedza triglycerides uye kuwedzera cholesterol yakanaka (HDL).
5. Shandisa mushonga wako nemazvo: Kana chiremba wako akakunyorera mushonga wekuderedza cholesterol yako, inwa sezvawakarairwa. Kazhinji, mishonga yestatin inonyorerwa. Kana ukasangana nemigumisiro kubva mairi, iva nechokwadi chekutaura nachiremba wako nezvazvo. Iye achakupa imwe nzira yekurapa yakakunakira (semuenzaniso `(Nexletol)`, `(Nexlizet)`). Usamborega kutora mushonga wako kana kuchinja dosage usina kubvunza chiremba wako.
Mharidzo Yekuenda Nayo Kumba
- Kuwanda kwemafuta emuviri (cholesterol) chinhu chisiri pachena chinokonzera zvirwere zvakawanda zvakakomba zvakaita sechirwere chemwoyo, sitiroko, uye chirwere cheshuga. Usazvirerutsa.
- Ziva huwandu hweLDL (yakaipa), HDL (yakanaka), uye triglycerides muropa rako. Enda kunoongororwa nachiremba nguva nenguva.
- Kudya zvine hutano, kurovedza muviri nguva dzose, uye kusasvuta zvinogona kukanganisa zvakanyanya cholesterol mumuviri.
- Usambofa wakarega kurapwa nemishonga yawakanyorerwa nachiremba wako. Kana uine chero dambudziko, munhu akanakisa uye ega wekutaura naye nezvaro ndichiremba wako.
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