Wakamboona here kuti paunotarisa mugirazi uchikwesha mazino ako mangwanani, mipendero yerurimi rwako inoita semafungu kana kuti makomo? Vamwe vanhu vanonetseka zvishoma pavanoona izvi, vachifunga kuti, "Oh, chii chiri kundinetsa?" Kutaura zvazviri, tinozviti 'Scalloped Tongue'. Ichi hachisi chirwere chekutya. Asi ichi chinogona kuva chiratidzo, kana 'chiratidzo', chinotipa nezvechimwe chinhu chiri kuitika mumuviri wedu. Saka nhasi, ngationei chaizvo nezveizvi.
Zvichitaurwa zviri nyore, chii chinonzi Scalloped Tongue?
Rurimi rune scalloped chirwere apo mupendero werurimi rwako wakakombama kana kuti wakakombama. Kutaura chokwadi, kana rurimi rwako ruchizvimba zvishoma kupfuura zvakajairika, runomanikidzwa pamazino ari mumuromo mako. Mipendero inoumbwa nechimiro chemazino ari pamucheto werurimi rwako. Funga nezvazvo sekunge kana wakabata chimedu chevhu muruoko rwako wochidzvanya paminwe yako, chinoita mipendero.
Chinhu chakakosha ndechekuti kukwenya kwerurimi uku hakusi chirwere. Ichiratidzo. Kureva kuti, kunokonzerwa nechimwe chikonzero. Saka tinofanira kutsvaga kuti chii chinokonzera.
Sei ndimi dzedu dzichiita makwinya akadai? Ndezvipi zvinokonzera?
Pane zvikonzero zvakawanda zvinoita kuti rurimi ruzvimbe. Zvimwe zviri nyore uye zvinogona kugadziriswa zviri nyore. Zvimwe zvingada kurapwa. Ngatitarisei zvikonzero zvikuru.
| Chikonzero | Kutsanangura zviri nyore... |
|---|---|
| Kushaya mvura mumuviri | Kana muviri usingawani mvura yakakwana, nyama dziri mumuviri, kusanganisira rurimi, dzinogona kuzvimba. Ichi chikonzero chinowanzoitika. |
| Kushomeka kwevhitamini nemaminerari | Kushaikwa kwezvinovaka muviri, kunyanya vhitamini B12, iron, niacin, uye riboflavin, kunogona kukonzera kuzvimba kwerurimi nezvimwe zvinetso zvemuromo. |
| Kumborara usina kufema | Mumamiriro ezvinhu aya, kufema kunomira panguva yekurara. Izvi zvinogona kukonzera kuti rurimi rusundire mberi uye rurove mazino. Kana kuti rurimi runogona kuzvimba nekuda kwekuungana kwemvura. |
| Kukuya mazino kana kuruma shaya | Vamwe vanhu vane tsika yekugeda-geda mazino avo vari muhope kana vasingazive. Panguva ino, rurimi runogona kunamira pakati pemazino uye kuita makwinya akadai. Kushushikana kwepfungwa kunokanganisawo izvi. |
| Matambudziko ethyroid | Kunyanya kana paine hypothyroidism, chirwere chinokonzerwa nekudzikira kwehomoni yethyroid, muviri wese unozvimba. Panyaya iyi, rurimi runogonawo kuzvimba, zvichikonzera kuti rurimi ruve nemuromo wakakora. |
| Kurwara nezvirwere | Rurimi runogona kuzvimba nekuda kwekurwara nechikafu kana chimwe chinhu, kana nekuda kwehutachiona mumuromo. |
| Kusvuta | Kusvuta kunogona kuomesa, kutsamwisa , uye kuzvimba ganda remuromo nerurimi. |
| Mamwe matambudziko ehutano | Chiratidzo ichi chinogona kuonekwawo muzvirwere zve autoimmune zvakaita se temporomandibular joint (TMJ) disorders uye Sjögren's syndrome. |
Sezvamunoona, kune zvikonzero zvakawanda. Saka pane kufungidzira kuti chii chaizvo chinokunakirai, zvakanaka kuona chiremba moziva kuti chii.
Izvi zvinorapwa sei?
Sezvandambotaura, kurapwa kunoenderana nechikonzero chaicho. Chiremba wako achaongorora mamiriro ako ezvinhu, owana chikonzero chacho, uye onyora mushonga wakakodzera. Semuenzaniso:
- Kana ukageda mazino ako: Ungaudzwa kuti ushandise 'chinodzivirira muromo' chakakosha chekupfeka husiku kuti chisanyanya kuipa.
- Kana uine dambudziko re thyroid:Vanopa mishonga inodiwa yemahormone.
- Kana paine kushomeka kwevhitamini: Mapiritsi akakodzera evhitamini kana kuchinja kudya kunogona kudiwa.
- Kushaya Pnea Muhope: Kurapa kunogona kusanganisira kushandisa chimwe chinhu chakaita semuchina weCPAP.
- Kana chiri chirwere chekurwara nepfungwa: Uchapihwa mishonga inodiwa uye uchaudzwa kuti usashandise zvinhu zvinokonzera chirwere chekurwara nepfungwa.
Chii chatingaita kumba?
Chero chikonzero chipi zvacho, pane zvimwe zvinhu zviri nyore zvaunogona kuita kumba kuderedza kuzvimba kwerurimi uye kugadzirisa dambudziko racho.
- Inwa mvura yakawanda: Kunwa mvura yakakwana pazuva (kazhinji marita 2-3) kunogona kubatsira kudzivirira kupera mvura mumuviri.
- Chengeta hutsanana hwemuromo wako: Shamba mazino ako zvakanaka kaviri pazuva uye geza rurimi rwako.
- Rega kusvuta nekunwa doro: Izvi zvinowedzera kuoma nekuzvimba kwemukati memuromo.
- Dzora kushushikana: Unogona kuderedza kushushikana nekuita zvinhu zvakaita sekufungisisa, kurovedza muviri, uye kuita zvinhu zvekuzvivaraidza nazvo. Iyi inzira zvakare yekugadzirisa kukuya mazino.
- Idya chikafu chakakwana: Isa michero nemiriwo yakapfuma muvhitamini nemaminerari mukudya kwako.
- Shamba muromo wako nemvura inodziya ine munyu: Nyungudutsa chipunu chemunyu mukapu yemvura inodziya wosuka muromo wako nemvura iyoyo kaviri kana katatu pazuva kuderedza kuzvimba uye kusagadzikana parurimi rwako.
Pane njodzi here kana izvi zvikasateererwa?
Kuva nerurimi rwakatsemuka harisi dambudziko guru rehutano pacharo. Asi njodzi iripo kana ukasateerera chirwere chiri kukonzera. Semuenzaniso, kana rurimi rwako rwakatsemuka rwuchikonzerwa nekushaya hope, zvinogona kukonzera zvirwere zvakakomba zvakaita sechirwere chemwoyo neBP mune ramangwana.
Uyewo, matambudziko ethyroid asina kurapwa, kushomeka kwemavhitamini (anemia), nezvimwewo zvinogona kukonzera kuneta nguva dzose uye kusagadzikana kwemuviri. Nokudaro, chiratidzo chidiki ichi chinoonekwa parurimi chinogona kuva chiratidzo chedambudziko guru riri mumuviri, saka usazviregeredza.
Unofanira kuona chiremba zvechokwadi here?
Ehe. Zvechokwadi. Kana ukaona shanduko yakaita seiyi parurimi rwako, kunyangwe isingarwadzi kana kusagadzikana, zvakanaka kuti uone chiremba wako wovaudza nezvazvo. Ichi hachisi chinhu chaunofanira kukurumidza kuenda kuchipatara (ETU), asi zvakakosha kuti unoongororwa nguva dzose.
Chiremba achakubvunza mibvunzo, achakuongorora, uye kana zvichidikanwa, ita chimwe chinhu chakaita sekuongororwa ropa kuti akubatsire kuwana chikonzero chaicho. Chingave chikonzero chiri nyore kwazvo. Asi kuziva chokwadi kuchakupa rugare rwepfungwa.
Mharidzo Yekuenda Nayo Kumba
- Rurimi rune ganda rakakora chirwere chinoita semipendero iri kumucheto kwerurimi. Ichi hachisi chirwere, asi chiratidzo cheimwe chirwere.
- Izvi zvinogona kukonzerwa nezvikonzero zvakasiyana-siyana, zvakaita sekushaya mvura mumuviri, kushomeka kwemavhitamini, kufema usina simba pakurara, matambudziko ethyroid, uye kukuya mazino.
- Kana ukaona chiratidzo ichi, usatya kana kutya, asi enda kuna chiremba kuti uwane chikonzero chaicho.
- Kurapa uku hakugadzirisi makwinya erurimi pacharwo, asi chirwere chakakonzera makwinya acho.
- Zvakakosha nguva dzose kunwa mvura yakawanda, kudya chikafu chakakwana, uye kuchengetedza hutano hwemuromo hwakanaka.
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