Unowanzova nematambudziko akadai sekusagadzikana mudumbu, kuzvimba, kurwadziwa mudumbu, kana manyoka here? Kunyange zvazvo izvi zvakajairika kune vamwe vanhu, zvinogona kuva dambudziko guru kune avo vane zvirwere zvekugaya zvekudya kwenguva refu. Saka nhasi tiri kutaura nezvekudya kwakakosha kunogona kubatsira kudzora matambudziko aya. Izvi zvinonzi 'Specific Carbohydrate Diet' kana kuti 'SCD' muchidimbu.
Zvichitaurwa zviri nyore, chii chinonzi SCD?
Zviri nyore kwazvo. SCD chirongwa chekudya chakakosha chinobvisa mamwe marudzi emacarbohydrate mukudya kwedu. Kunyanya, chinobvisa macarbohydrate akaomarara anonetsa kugaya miviri yedu. Izvi zvinobatsira kuderedza zviratidzo zvezvirwere zvekugaya, kunyanya chirwere chemudumbu chinoputika (IBD) .
Munhu anotevedzera kudya kweSCD haadyi zviyo, zvakaita sechingwa, pasta, nezviyo. Zvinoderedzawo shuga nelactose, rudzi rweshuga inowanikwa mumukaka.
Ndiani akatanga kuwana nzira iyi?
Kudya kweSCD kwakatanga kushandiswa muma1920 naDr. Sidney Haas, chiremba wevana wekuAmerica. Akakuunza kubatsira vana vane Celiac Disease, chirwere chekugaya chikafu. Zvisinei, kwakava kwakakurumbira pasi rose muma1980 nekuda kwebhuku rakanyorwa naElaine Gottschall, uyo akanyora nezvekuti mwanasikana wake, uyo aive neIBD, akagadzirisa sei zviratidzo zvake nekudya uku.
Kutanga, ngationei, makabhohaidhiretsi aya anonzi chii?
Makabhohaidhiretsi ndiwo faibha, starch, uye shuga zvinowanikwa muzvikafu zvatinodya. Miviri yedu inoshandura makabhohaidhiretsi aya kuita rudzi rweshuga inonzi glucose yesimba.
Kune mhando mbiri huru dzemakabhohaidhiretsi:
1. Makabhohaidhiretsi Akaoma: Aya ndiwo makabhohaidhiretsi ane hutano hwakanaka mumuviri wedu. Ane mavhitamini, zvicherwa, uye faibha. Sezvo achitora nguva yakareba kuti agayiwe, haakonzeri kukwira kamwe kamwe kwehuwandu hweshuga muropa redu. Zviyo zvese, bhinzi, pizi, nyemba, nzungu, nzungu, michero, nemiriwo zvinowira muchikamu ichi.
2. Makabhohaidhiretsi Asiri: Izvi zvikafu zvine shuga yakawanda. Izvi zvinogayiwa nekukurumidza uye zvinokonzera kukwira kweshuga muropa redu kamwe kamwe. Saka, kunyangwe tichiwana simba nekukurumidza, zvinopera nekukurumidza uye tinotanga kunzwa kuneta. Mukaka nemichero zvine rudzi urwu rweshuga. Kunze kweizvozvo, shuga inowedzerwa kuzvikafu zvakaita semakeke, mabhisikiti, ice cream, uye shuga iri mumasosi akaita seketchup inowirawo muchikamu ichi.
Kudya uku kweSCD kunoshanda sei?
Vanachiremba vachiri kuferefeta kuti izvi zvinoshanda sei. Asi iyi ndiyo dzidziso inogamuchirwa parizvino. Vanhu vane zvimwe zvirwere zvekugaya havagone kugaya mamwe marudzi emacarbohydrate zvakanaka. Zvadaro, zvidimbu zvechikafu izvi zvisingagayiwe zvinoramba zviri mudumbu medu.
Fungidzira kuti kune mabhakitiriya akanaka pamwe nemabhakitiriya akaipa mudumbu medu. Zvidimbu zvechikafu zvisina kumedzwa zvinova chikafu chakanaka kune mabhakitiriya aya akaipa. Zvadaro zvinowanda nekukurumidza, zvichikonzera kuzvimba uye kusagadzikana mudumbu.
Kudya kweSCD ndekwekubvisa makabhohaidhiretsi akaoma kugaya kubva mukudya kwako . Tinodya makabhohaidhiretsi chete anogayiwa nyore nyore uye anonyudzwa nemuviri. Izvi zvinobvisa mabhakitiriya akaipa chikafu uye zvinodzora. Izvi zvinogona kuderedza kuzvimba nezviratidzo mudumbu.
Kudya uku kunonyanya kubvisa zvekudya zvakagadzirwa, zvinowedzerwa, uye zvinochengetedza. Zvimwe zvezvinhu izvi zvakawanikwa zvichiwedzera kuzvimba mudumbu. Saka kuzvibvisa kungave chimwe chikonzero chinoita kuti unzwe zviri nani nenzira iyi.
Kudya uku kwakakodzera ani?
Maitiro eSCD anogona kubatsira vana nevakuru vane mamwe matambudziko asingaperi, anosanganisira:
- Zvirwere zvemudumbu (IBD) , zvakaita sechirwere cheCrohn uye ulcerative colitis.
- Arthritis yevana inokonzerwa nekuzvimba kwemajoini kunoitika muhudiki.
Pamusoro pezvo, zvakanzi nzira iyi inogona kubatsira kune zvimwe zvirwere zvakaita se diverticulitis, chirwere checeliac, uye cystic fibrosis, asi izvi zvichiri muchikamu chekutsvagisa.
Ndezvipi zvekudya zvinogona uye zvisingagone kudyiwa pakudya kweSCD?
Ichi ndicho chikamu chakakosha. Ngationei zvamunogona kudya nezvamusingakwanise kudya zvichienderana nekudya uku.
| Kudya kweSCD - Rondedzero Yezvekudya | |
|---|---|
| ✅ Zvinhu zvakakodzera kudyiwa | ❌ Zvinhu zvisina kukodzera kudyiwa |
| Nyama, huku, hove, uye hove dzegungwa zvisina zvimwe zvekugadzira. | Zviyo zvese zvakaita sebhari, chibage, oats, quinoa, mupunga, uye gorosi. |
| Mazai. | Zvese zvinogadzirwa nezviyo zvakaita sechingwa, pasta, makeke, mabhisikiti, uye zviyo. |
| Muriwo mutsva, wakaomeswa nechando kana wakabikwa (semuenzaniso bhinzi). | Muriwo une starch yakaita sembatatisi, mbatatisi, uye turnips. |
| Muchero mutsva kana wakaomeswa usina shuga yakawedzerwa. | Shuga dzese dzakagadzirwa, dzakadai seshuga, fructose, manyuchi echibage, manyuchi emumaple, nezvimwewo. |
| Yogati yakagadzirwa kumba yakaviriswa kwemaawa angangoita makumi maviri nemana. | Zvigadzirwa zvemukaka zvine lactose yakawanda, zvakaita seyogati inotengwa muchitoro, mukaka, kirimu, uye ice cream. |
| Mamwe marudzi echizi, akadai secheddar neSwiss. | Mimwe miriwo, yakaita sesoya nebhinzi. |
| Mimwe miriwo, yakaita senyemba, pizi, nebhinzi dzegirini. | Nyama dzakagadzirwa. |
| Nzungu dzakadai semacashew, nzungu, nemaarumondi uye hupfu hwakagadzirwa kubva mazviri. | Zvinonhuwira zveupfu (semuenzaniso curry powder, garlic powder). |
| Huchi. | Sora regungwa. |
Unotanga sei kudya uku?
Ichi ndicho chinhu chakakosha. Hazvina kunaka kutanga kudya zvinorambidza kudya zvakawanda zvakaita seizvi wega .
Ehe, unofanira kutaura nachiremba wako usati watanga chimwe chinhu chakadai. Iye achaongorora mamiriro ako ehutano uye osarudza kana kudya uku kwakakunakira.
Kana chiremba wako achibvuma, unogona kukurudzirwa kuti unyore pasi zvekudya zvaunodya, zviratidzo, uye shanduko mukudya kwako. Nzira iyi inowanzo tanga nekudya chikafu chisina kugayiwa zviri nyore uye kwemazuva maviri kusvika mashanu. Wobva wawedzera zvimwe zvekudya zvishoma nezvishoma.
Ndezvipi zvakanakira nezvakaipa zvenzira iyi?
Mabhenefiti
Kana ukatevera kudya kweSCD nemazvo, zviratidzo zvako zvinogona kupera zvachose. Izvi zvinonzi relievement. Muchidzidzo chakaitwa pavanhu 200 vane chirwere cheCrohn, vanenge hafu yevaya vakatevera kudya uku vakaona kudzikira kukuru kwezviratidzo zvavo. Vakashuma kudzikira kwemarwadzo, kuneta, uye matambudziko ekurara.
Njodzi
- Dambudziko rekutevera: Kurega kudya zvakawanda nenzira iyi kunogona kuva dambudziko, kunyanya kana uchidya neshamwari kana panguva yemitambo.
- Mutengo wakakwira: Sezvo chikafu chisingadhuri chakadai sechingwa nemupunga chichibviswa, mutengo wechikafu unogona kuwedzera.
- Kusakwana kwezvekudya: Iyi ndiyo njodzi huru. Kudya uku kunogona kukonzera kuti muviri wako usave nezvinovaka muviri zvakakosha zvakaita secalcium, mavhitamini B, D, uye E. Izvi zvinogona kukonzera kushaya chikafu chakakwana uye kudzikira kwehuremu . Nekuda kweizvi, chiremba wako anogona kukutumira kune nyanzvi yezvekudya.
Unofanira kuona chiremba rini?
Kunyangwe uchitevedzera kudya kweSCD kana kuti kwete, kana uine zviratidzo zvinotevera, enda kuna chiremba wako nekukasika.
| Chiratidzo | Tsananguro |
|---|---|
| Ropa muchigaro chetsvina | Izvi zvinogona kuva chiratidzo chechirwere chakakomba. |
| Kusagadzikana kwemudumbu kwenguva refu | Kuzvimba muviri kakawanda, kuzvimba, uye kuzvimba. |
| Kurwadziwa kusingaperi | Kurwadziwa kunogara kuripo mudumbu kana kumwewo. |
| Kudzikira uremu kamwe kamwe | Kudzikira uremu zvakanyanya pasina chikonzero chinozivikanwa. |
| Kuneta kusinganzwisisike | Kunzwa kuneta kana kushaya simba kupfuura zvakajairika. |
Vamwe vanhu vanotevedzera kudya kweSCD kweupenyu hwavo hwese. Vamwe, mushure megore rimwe chete vasina zviratidzo, vanodzorerazve chikafu chavakanga varega kare (semuenzaniso, mupunga, oats, mbatatisi). Zvisinei, kana zviratidzo zvikadzoka, vanofanirwa kudzokera kukudya.
Mharidzo Yekuenda Nayo Kumba
- SCD chirongwa chekudya chakasiyana, chine mwero chinoshandiswa kune zvimwe zvirwere zvekugaya chikafu, zvakaita seIBD.
- Izvi zvinosanganisira kubvisa makabhohaidhiretsi akadai sezviyo, shuga, uye starch zvinonetsa kugaya kubva mukudya.
- Nzira iyi inogona kubatsira zvikuru mukuderedza zviratidzo zvechirwere kune vamwe vanhu.
- Zvisinei, usambofa watanga kudya uku wega usina kupiwa mazano nachiremba.
- Izvi zvinogona kuoma kutevedzera uye pane njodzi yekushaikwa kwekudya kunovaka muviri. Saka, gara uchikurukura izvi nachiremba wako uye tsvaga rubatsiro kune nyanzvi yezvekudya kana zvichidikanwa.
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