Ngatidzidzei zvese nezve serotonin, iyo inokanganisa mafungiro enyu.

Mamwe mazuva tinonzwa kufara zvikuru, asi mamwe mazuva tinonzwa kusuruvara uye kutsamwa kunyangwe nezvinhu zvidiki diki. Wakambozvibvunza here kuti sei izvi zvichiitika? Mumwe wevanhu vakuru vari shure kwekuuya nekuenda kwemanzwiro aya ikemikari inotumwa muuropi hwedu inonzi 'Serotonin'. Saka, nhasi tichataura nezve serotonin iyi, kukosha kwayo muhupenyu hwedu, uye zvinoitika kana yaderera zvakanyanya.

Chii chaizvo chinonzi Serotonin?

Zvichitaurwa zviri nyore, serotonin ikemikari inotakura mameseji pakati pemasero etsinga muuropi hwedu. Tinoidaidza kuti neurotransmitter. Fungidzira kuti uropi hwedu iguta guru. Serotonin iyi inoshanda se'postman' inotakura mameseji kubva kune imwe nzvimbo kuenda kune imwe muguta rino.

Asi chinoshamisa ndechekuti, kunyange hazvo serotonin ichinyanya kugadzirwa muuropi, inenge 90% yeserotonin iri mumuviri wedu inowanikwa mudumbu redu (mudumbu) uye mumaplatelet eropa.

Ndezvipi zvakanakira serotonin mumuviri wedu?

Serotonin ine chekuita nemabasa akawanda mumiviri yedu. Serotonin inokanganisa zvakananga kana kuti zvisina kunanga masero akawanda emamiriyoni makumi mana ari muuropi hwedu.

Kunyanya, serotonin inokanganisa maitiro edu emuviri:

• Manzwiro: Serotonin inobatsira kuti tigare tichifara uye takadzikama. Ndosaka vamwe vachiti 'hormone yemufaro.'
• Kurara: Serotonin inobatsira kuchengetedza wachi yemuviri inodzora kurara kwedu nekumuka kwedu.
• Kuda kudya: Izvi zvine chekuita nezvinhu zvakaita senzara uye kuguta mushure mekudya.
• Chido chebonde uye mashandiro aro: Serotonin inewo simba pamanzwiro ebonde.
• Kuyeuka nekudzidza: Izvi zvakakosha pakurangarira zvinhu nekudzidza zvinhu zvitsva.

Pamusoro pezvo, serotonin inokanganisawo mashandiro emwoyo yedu, tsandanyama, uye mamwe mahormone mumuviri. Vaongorori vakaona kuti kusashanda zvakanaka kweserotonin kunogona kukanganisa kugadzirwa kwemukaka mumadzimai anoyamwisa uye chirwere chinonzi sudden infant death syndrome (SIDS).

Ukama huripo pakati pe serotonin nekuora mwoyo

Vanhu vazhinji vakanzwa kuti kuora mwoyo kunoitika kana huwandu hweserotonin hukadzikira. Pane chokwadi pane izvi, asi nyaya yacho yakaoma zvishoma kupfuura izvozvo.

Vaongorori vanotenda kuti kusaenzana kweserotonin muuropi kunogona kukonzera kuora mwoyo, kuzvidya mwoyo, kuvhunduka, hasha dzakanyanya, uye chirwere chekusagadzikana kwepfungwa. Pane zvinhu zvakawanda zvinogona kukonzera kusaenzana uku:

• Masero europi haagadzire serotonin yakakwana .
• Kuderera kwema receptor nzvimbo anogona kubata serotonin inogadzirwa.
• Serotonin haigone kusvika pamareceptor aya nemazvo .
• Kushaikwa kwetryptophan, chinhu chikuru chinodiwa pakugadzira serotonin.

Mimwe mishonga inorwisa kuora mwoyo, yakaita seSSRIs (selective serotonin reuptake inhibitors) uye SNRIs (serotonin uye norepinephrine reuptake inhibitors), inoshanda nekuwedzera huwandu hweserotonin muuropi. Kunyange zvazvo mishonga iyi yakaratidzwa kuti inoderedza zviratidzo, hazvina kunyatsojeka kuti inoshanda sei. Saka, usamboshandisa mishonga iyi usina kurairwa nachiremba wako.

Kudya uye kurovedza muviri zvinogona kuchinja mazinga e serotonin here?

Mhedzisiro yechikafu nechinwiwa

Kungofanana nekudya chikafu chine calcium yakawanda kunowedzera calcium muropa, hapana chikafu chinowedzera serotonin zvakananga. Zvisinei, kune chikafu chinogona kuwedzera amino acid tryptophan, inova chinhu chinodiwa kugadzira serotonin.

Zvikafu zvine mapuroteni akawanda zvakaita senyama, hove, huku, mukaka, chizi, nenzungu zvine tryptophan yakawanda. Asi zvinoshamisa kuti mushure mekudya chikafu chine mapuroteni akawanda, huwandu hwetryptophan neserotonin muropa rako hunoderera. Sei zvakadaro? Chikonzero ndechekuti paunodya mapuroteni, mamwe maamino acids akawanda anokwikwidzana netryptophan kuti apinde muuropi. Zvakafanana nemota dzakawanda mumugwagwa. Saka hapana nzvimbo yakawanda yekuti tryptophan ipinde muuropi.

Zvisinei, kana ukadya chikafu chine makabhohaidhiretsi akawanda senge mupunga, chingwa, kana mbatatisi, muviri wako unoburitsa insulin. Insulin iyi inodhonza mamwe maamino acids ese anokwikwidzana mumuviri wako, asi inovhura nzira yekuti tryptophan ipinde muuropi hwako. Izvi zvinowedzera huwandu hweserotonin muuropi hwako.

Uyewo, kudya chikafu chine vhitamini B6 kunobatsira kukurumidzisa kushandurwa kwe tryptophan kuita serotonin.

Mhedzisiro yekurovedza muviri

Kurovedza muviri chimwe chezvinhu zvakanakisisa zvaunogona kuita kuti unzwe zviri nani. Dzimwe ongororo dzakaratidza kuti kurovedza muviri nguva dzose kunoshanda pakurapa kuora mwoyo sekurapa mishonga kana mazano.Ongororo itsva yakawana kuti kunyangwe maminetsi makumi mana ekurovedza muviri anogona kukanganisa mafungiro ako ipapo ipapo. Zvisinei, hazvisati zvanyatsojeka kuti kurovedza muviri kunoita sei izvi. Vamwe vanotenda kuti kunokanganisa huwandu hwe serotonin mumuviri.

Ko serotonin inobata vakadzi nevarume zvakafanana here?

Ongororo dzakaratidza kuti varume vane serotonin yakawanda zvishoma mumuviri wavo kupfuura vakadzi. Asi musiyano mukuru ndewekuti vanopindura sei kana huwandu hweserotonin hwadzikira.

Kana huwandu hweserotonin hukadzikira, varume vanotanga kuita zvinhu zvisina musoro , asi havanzwi vakaora mwoyo zvakanyanya. Asi mafungiro evakadzi anongoerekana adzikira, uye vanotanga kungwarira uye kungwarira . Uku kunzwa kunobatanidzwa nekuora mwoyo. Izvi zvinogona kunge zviri izvo zvinoita kuti matambudziko ekuzvidya mwoyo nemanzwiro anyanye kuwanda pakati pevakadzi, uye matambudziko ekupindwa muropa nedoro, ADHD, uye matambudziko ekudzora manzwiro zvisina musoro anyanye kuwanda pakati pevarume.

Uyewo, nekuda kwesimba remahormone echikadzi, mashandiro e serotonin anogona kuchinja nguva isati yasvika kumwedzi, mushure mekusununguka, uye panguva yekuguma kuenda kumwedzi. Ndosaka kuchinja-chinja kwemafungiro kuchionekwa munguva idzi.

Dambudziko: Chii chinonzi serotonin syndrome?

Mishonga yekuderedza kushungurudzika yakaita seSSRIs inowanzo shandiswa zvakanaka. Zvisinei, pane zvimwe zvinhu zvisingawanzoitiki asi zvine njodzi .Mhedzisiro yacho i serotonin syndrome, iyo inoitika kana huwandu hwe serotonin muuropi hwakwira zvakanyanya.

Izvi zvinowanzoitika kana mishonga miviri kana kupfuura inokanganisa serotonin ikatorwa panguva imwe chete. Semuenzaniso, kana ukatora SSRI yekuderedza kushungurudzika uye triptan yekurwadziwa kwemusoro, unogona kunzwa serotonin yakawandisa. Panewo njodzi yekuti izvi zviitike nemishonga yemiti yakaita seSt. John's Wort neSSRIs. Zvinogonawo kuitika nemishonga yakaita seEcstasy neLSD.

Zviratidzo zvinogona kuonekwa mukati memaminitsi kusvika maawa mushure mekutanga kutora mushonga kana kuwedzera mushonga. Zvinosanganisira:

• Kusagadzikana, kusagadzikana
• Kuona zvinhu zvisingaonekwe (Hallucinations)
• Kurova kwemoyo
• Kupisa muviri kwakanyanya uye kudikitira zvakanyanya
• Kurasikirwa nechiyero chemuviri
• Kugwinha kwetsandanyama, kuomarara
• Kusvotwa, kurutsa, manyoka
• Kukwira nekudzika kamwe kamwe kweBP