Tose tinokanganwa zvinhu zvidiki kwenguva yakati, handiti? Funga nezvazvo, kana mumwe munhu akatiudza nhamba yefoni, tinoedza kuiyeuka kusvika tanyora papepa. Kana kuti pane dzimwe nguva patinokanganwa chinhu chimwe chete kana zviviri kubva pane zvatinotenga. Panguva dzakadai, ndangariro dzedu dzenguva pfupi dzinotibatsira kuchengetedza ruzivo mumusoro medu kwenguva yakati. Saka, nhasi tichataura nezve kuti chii chaizvo, mashandiro azvo, uye nei dzimwe nguva zvichipera simba.

Chii chinonzi ndangariro yenguva pfupi?

Zvichitaurwa zviri nyore, ndangariro yenguva pfupi inzvimbo yatinochengeta ruzivo kwenguva pfupi patinodzidza chimwe chinhu. Zvakafanana nekunyora chimwe chinhu pakombiyuta torega kuchichengeta. Tinogona kurangarira ruzivo urwu kwenguva pfupi, kubva pamasekonzi mashoma kusvika kumaminitsi mashoma. Asi huwandu hweruzivo rwainogona kuchengeta hwakaganhurirwa, kungofanana nehuwandu hwezvinhu zvatinogona kuchengeta mumaoko edu.

Saka ndeapi mabhenefiti makuru atinowana kubva mukurangarira kwenguva pfupi uku?

• Kutarisa: Izvi ndizvo zvinotibatsira kuti titarise pfungwa dzedu pane chimwe chinhu chakatipoteredza, kana pabasa ratiri kuita. Fungidzira kuti uri kufamba mumugwagwa uye kamwe kamwe mota inouya, panguva iyoyo pfungwa dzako dzinonanga kune rimwe divi nerubatsiro rwekurangarira uku.
• Kuziva: Kuenzanisa ruzivo rutsva neruzivo rwekare rwakatochengetwa muuropi hwedu kunotibatsira kurwuziva, tichiti, "Oh, ichi chinhu chakadai" kana kuti "Ndakamboona munhu uyu kare."

Ndangariro yako yenguva pfupi haishande yoga. Inoshanda pamwe chete nendangariro yedu yepfungwa uye ndangariro yenguva refu . Fungidzira, uchiona ruva rakanaka. Rinotanga raenda kuuropi hwako kuburikidza nemaziso ako (ndiko kuti 'ndangariro yepfungwa'). Zvadaro ruzivo irworwo runouya kundangariro yako yenguva pfupi, wobva waona kuti, 'Iri ruva rakanaka.' Kana uchida, ndangariro iyi yenguva pfupi inogonawo kutumira ruzivo nezveruva iroro (senge ruvara, kunhuhwirira) kundangariro yako yenguva refu kuitira kuti ugone kuriyeuka zvakare.

Dzimwe nguva vanachiremba vanodana izvi kuti primary memory kana kuti active memory . Mazita ese ari maviri aya anoreva chinhu chimwe chete, saka usavhiringike, zvakanaka here?

Kuyeuka kwenguva pfupi kunogara kwenguva yakareba sei?

Zvakanaka, saka tingachengeta ruzivo kwenguva yakareba sei mundangariro iyi yenguva pfupi? Kazhinji, tinogona kuchengeta zvinhu zvishanu kana zvinomwe panguva imwe chete. Sezvakaita manhamba mashoma munhamba yefoni, kana manhamba mashoma papureti yemotokari. Asi ndangariro iyoyo inongovapo kwenguva pfupi chete. Inenge masekondi gumi nemashanu kusvika makumi matatu chete. Ndosaka tichiidaidza kuti 'yenguva pfupi'. Zvakafanana nekuedza kubata mvura shoma muruoko rwako, uye mushure mechinguva inobva yaenda.

Asi pane chinhu chakanaka. Kuyeuka kwenguva pfupi uku kunotibvumiraNdangariro yenguva refu inogona kutamiswa. Ndangariro yenguva refu inzvimbo inochengeterwa zvinhu muuropi hwedu. Zvakafanana neraibhurari hombe, uko ruzivo runogona kuchengetwa kwenguva yakareba, pamwe kunyange hupenyu hwese. Saka, kune nzira dzakawanda dzatingawedzera nadzo huwandu hweruzivo runogona kuchengetwa mundangariro iyi yenguva pfupi, kana kuiendesa kundangariro yenguva refu:

• Kucheka: Zvichitaurwa zviri nyore, chiito chekukamura ruzivo kuita zvidimbu zvidiki, kana mapoka, wozvirangarira. Fungidzira uine nhamba refu yefoni yekurangarira. Zviri nyore kuirangarira muzvikamu zvemanhamba matatu, mana, kana mashanu pane kurangarira manhamba ese gumi panguva imwe chete, handiti? Ndizvo zvazviri.
• Kudzidzira: Ichi chinhu chatinogara tichiita. Patinoda kurangarira chimwe chinhu, tinochiverenga kakawanda, mupfungwa kana nemuromo. Tinoshandisa nzira iyi patinenge tichidzidza, handiti? Patinoverenga tichifunga kuti, "Oh, ndinofanira kurangarira izvi," zvingangoita kuti tibve pakurangarira kwenguva pfupi kuenda pakurangarira kwenguva refu.

Ndeipi chikamu cheuropi chinodzora ndangariro yenguva pfupi?

Zvino ungave uchishamisika kuti, 'Chiyeuchidzo chenguva pfupi ichi chiri kupi muuropi hwedu?' Pane nzvimbo yakakosha muchikamu chepamberi cheuropi hwedu, pasi pehuma, inonzi prefrontal cortex . Ndipo panochengetwa ndangariro dzenguva pfupi idzi kwenguva pfupi. Zvakafanana ne 'kugamuchira' hofisi, uko ruzivo rwunopinda runochengetwa kwenguva yakati uye rwozosarudzwa zvekuita zvinotevera.

Pamusoro pezvo, kune chimwe chikamu chidiki asi chakakosha kwazvo cheuropi hwedu chinonzi hippocampus . Iyi hippocampus ndiyo inotora ndangariro dzenguva pfupi, inodzishandura kuita ndangariro dzenguva refu, uye inobatsira kuti dzichengetwe zvachose mune imwe chikamu cheuropi , iyo cerebral cortex . Hippocampus inoshanda sehofisi yepositi inonyora tsamba yoitumira kunzvimbo chaiyo.

Ndeupi musiyano uripo pakati peKushanda Memory neKuyeuka Kwenguva Pfupi?

Ungave wakambonzwa nezvechimwe chinhu chinonzi working memory . Kutaura zvazviri, pane kufanana kwakawanda pakati peworking memory ne short-term memory. Kazhinji, mazwi maviri aya anoshandiswa achichinjana. Vamwe vaongorori vanosanganisa maviri aya voadaidza kuti short-term working memory . Zvisinei, pane musiyano mudiki pakati pezviviri izvi.

• Ndangariro Yenguva Pfupi ingori nzvimbo inochengetwa ruzivo kwenguva pfupi. Kureva kuti, hatigone kuchinja kana kushandisa ruzivo irworwo. Zvakafanana nemutsara uri mubhuku, unogona kuuverenga, asi haugone kuuchinja ipapo ipapo.
• Kushanda kwendangariro inzvimbo inochengetwa ruzivo kwenguva pfupi, asi hunyanzvi ndehwekuti tinogona kuchinja, kushandura, uye kushandisa ruzivo rwuripo kuita basa.Kuva. Fungidzira uri kuita maverengero mupfungwa dzako. Unoyeuka mamwe manhamba, woawedzera woabvisa, wowana mhinduro, handiti? Ndipo panoshanda ndangariro yako. Ndizvo zvinotibatsira kufunga, kudzidza zvinhu zvitsva, uye kunzwisisa zvinhu. Zvakafanana kana uchishanda mukicheni, unoisa mimwe miriwo pabhodhi, woicheka, woikurunga, woibika.

Zvisinei, ndangariro yenguva pfupi uye ndangariro inoshanda zvinotibatsira kuunganidza ruzivo rutsva, kurwuchengeta mundangariro yenguva refu, uye kurangarira ruzivo irworwo gare gare kana rwava kudiwa.

Chii chinonzi Kukanganisika Kwendangariro Kwenguva Pfupi?

Zvakanaka, saka chii chinonzi kukanganisa ndangariro kwenguva pfupi ? Zvichitaurwa zviri nyore, idambudziko apo ndangariro yako yenguva pfupi inokanganiswa. Kana izvozvo zvikaitika, unganetseka kurangarira ruzivo nezviitiko zvawakadzidza munguva pfupi yapfuura. Ungakurumidza kukanganwa zvinhu zvakaita sezvawakaita mangwanani ano kana zvakataurwa nemumwe munhu nguva yapfuura. Ungazviwana uchifunga kuti, "O, ndakanzwa/ndakaita izvozvo nguva yapfuura, asi handigoni kuyeuka."

Panogona kunge paine zvikonzero zvakawanda zveizvi. Zvimwe zvezvikonzero zvikuru ndeizvi:

• Kuzvimba kusingawanzoitiki mutsinga yeropa muuropi (Brain Aneurysm)
• Matumbu eUropi
• Kurapwa kwegomarara, kunyanya radiation ne chemotherapy
• Kurohwa zvakanyanya kana kuvhunduka musoro (`Kukanganisika kwepfungwa` - izvi zvakafanana nekuvhunduka kudiki kuuropi)
• Zvirwere zvakasiyana-siyana (`Zvirwere`)
• Migumisiro yemimwe mishonga . Semuenzaniso:
• Mishonga yekudzivirira pfari
• Mishonga inonyaradza marwadzo uye mishonga inokonzera hope (`Benzodiazepines`)
• Mimwe mishonga ine simba yekuderedza marwadzo (`Opioids`)
• Mimwe mishonga yekare yekuderedza kushungurudzika (Tricyclic antidepressants)
• Zvirwere zve neurodegenerative - zvakaita sechirwere cheAlzheimer's.
• Matambudziko epfungwa, akadai sekuora mwoyo kana chirwere chekushushikana mushure mekutambudzika (PTSD) .
• Kurohwa
• Dambudziko rekushandisa zvinodhaka
• Kukuvara kwehuropi (TBI)

Kana uchifunga kuti ndangariro dzako dzenguva pfupi dzakanganiswa nekuda kwechikonzero chakadai, zvakanaka kuti uone chiremba wotsvaga mazano.

Unogona here kuyedza ndangariro yenguva pfupi?

Kana uchifunga kuti ndangariro dzako dzenguva pfupi hadzina kusimba, kana kuti kana chiremba wako achifungidzira kuti ndizvo, vanogona kukupa bvunzo yekuyeuka kwenguva pfupi . Iyi bvunzo iri nyore kwazvo, uye hapana chekunetseka nezvayo.

Izvi ndizvo zvinowanzoitika:

• Chiremba achakuratidza mifananidzo, kana kutaura nhamba kana mazwi.
• Zvadaro , mushure memasekonzi mashoma kana maminitsi mashoma,
• Uchakumbirwa kudzokorora mifananidzo yakaratidzwa, nhamba kana mazwi ataurwa. Dzimwe nguva ungakumbirwa kudzokorora mifananidzo iyoyo nenzira imwe chete.

Chiremba achabva atarisa kuti zvawataura zvaive zvechokwadi zvakadii. Kana wakayeuka zvese nemazvo, kana kuti zvakanyanya nemazvo, zvinoreva kuti ndangariro yako yenguva pfupi yakanaka. Zvisinei, kana wakaomerwa nekurangarira zvinhu izvozvo, zvinoreva kuti panogona kunge paine kusasimba mundangariro yako. Kana zvakadaro, chiremba achakuudza zvekuita zvinotevera, uye kana paine mimwe miedzo inodiwa.

Chinhu chakakosha chatinofanira kudzidza kubva pane izvi

Saka, pamwe wava kunzwisisa kukosha kwekurangarira kwenguva pfupi kumabasa ezuva nezuva europi hwedu, ndiko kuti, kushanda kwedu kwepfungwa . Kunyangwe ichichengeta ruzivo kwenguva pfupi, ine basa guru. Ingofungidzira, paunopedza kuverenga mutsetse uyu, ndangariro yako yenguva pfupi inenge yatobvisa mutsetse waive wamboverengwa kubva pakuchengetwa kwawo kwenguva pfupi uye yapa nzvimbo mutsetse mutsva uyu!

Kuti tirambe tichiyeuka zvinhu kwenguva pfupi, zvakakosha kuti titarisire hutano hwedu hwese.

Pane zvinhu zvakawanda zvinokanganisa mashandiro anoita ndangariro dzedu dzenguva pfupi. Asi kuchengetedza hutano hwako hwese - uye kuwana rubatsiro kubva kuna chiremba kana zvichidikanwa - zvinogona kubatsira zvakanyanya mukuchengetedza uropi hwako hune hutano. Izvi zvinoreva kurara zvakakwana, kudya chikafu chinovaka muviri, kurovedza muviri, uye kuderedza kushushikana. Kana zvikaitwa nemazvo, tinogona kuchengetedza kwete ndangariro dzedu dzenguva pfupi chete, asiwo uropi hwedu hwese hune hutano.

` Ndangariro Yenguva Pfupi, Ndangariro, Uropi, Simba Rekurangarira, Kukanganwa, Kushanda Ndangariro