Mhino yangu yavharika zvachose, chiso changu chose chinorwadza… Huru yangu, kutenderedza maziso angu, uye kumativi ese emhino yangu ndinonzwa sekunge mumwe munhu ari kuidzvanya. Izvi hazvisi chiitiko chinonetsa here? Tose takambosangana nazvo kanenge kamwe chete muhupenyu hwedu. Panogona kunge paine zvikonzero zvakawanda zvemhino iyi yakavharika uye kumanikidzwa kwechiso changu. Dzihwa , furuu, hutachiona hwesinus , uye allergies ndizvo zvinonyanya kukonzera. Chero chikonzero chipi zvacho, zviratidzo izvi zvinonetsa zvikuru.
Sei izvi zviri kuitika zvechokwadi?
Zvichitaurwa zviri nyore, kana uine chirwere chekufema chakadai sedzihwa kana allergy, ma membranes akapfava ari mumhino mako anozvimba uye anotsvuka. Ma membranes iwayo anobva aburitsa mamwe manyuchi. Uku kuedza kwemuviri wako kubvisa utachiona kana allergen yakakonzera chirwere. Dzimwe nguva, izvi zvinogonawo kukonzerwa nezvinhu zvakaita seutsi kana guruva.
Kuunganidzwa kwematehwe aya nekuzvimba kwematavi ndiko kunonyanya kukonzera kuti mhino yako ivharike uye unonzwa kurwadziwa nekumanikidzwa kumeso kwako. Zvakanaka, ngationei nzira dzaungawana nadzo zororo kubva kudambudziko iri rinonetsa.
Mishonga inotengeswa kunze kwechitoro chemishonga (OTC)
Kuvharika kwemhino kunokonzerwa nemamiriro akaita sedzihwa kunowanzopera mumazuva mashoma. Zvisinei, zviratidzo zvinokonzerwa neallergies zvinogona kuitika pano neapo. Kune mishonga yakati wandei yaunogona kutenga ku pharmacy kuti ikubatsire kudzora mamiriro aya.
| Rudzi rwemushonga | Tsananguro iri nyore |
|---|---|
| Mishonga inoderedza kuzara kwemhino (Decongestants) | Izvi zvinoderedza kuzvimba mukati memhino, zvichideredza kuvharika kwemhino uye kumanikidzwa kwemuviri. Zvinogona kutorwa semapfapfaidzo emhino kana semapiritsi (semuenzaniso Pseudoephedrine). Asi yeuka, usashandise mapfapfaidzo kwemazuva anopfuura matatu. Usatore mapiritsi kweanopfuura vhiki usina kupiwa mazano nachiremba.Kuita izvi kunogona kuwedzera kuzara kweropa. Vanhu vane BP yepamusoro vanofanira kutanga vaonana nachiremba vasati vatora mishonga iyi. Musapa mishonga iyi kuvana vari pasi pemakore mana. |
| Mishonga yeAllergy (Antihistamines) | Kana mhino dzako dzakazadzwa neallergies, mhando idzi dzemishonga dzinogona kubatsira kuderedza kuhotsira uye mhino dzinoyerera. Dzimwe mhando dzinogona kuita kuti unzwe hope, saka mishonga yaunotora husiku nemishonga yaunotora masikati inogona kusiyana. |
| Mishonga yeSteroid Nasal Sprays | Izvi zvinobatsira zvikuru mukuderedza kuzvimba mumhino. Zvisinei, zvinotora mazuva maviri kuti zviratidze mhedzisiro. Kuzvishandisa nguva dzose munguva yekurwara kunogona kupa zororo rakanaka. |
| Zvinoderedza marwadzo | Izvi hazvizorerutsi kuvharika kwemhino. Zvisinei, zvinogona kubatsira kuderedza musoro nekurwadziwa kwechiso kunokonzerwa nekumanikidzwa kwemusana. Semuenzaniso, unogona kushandisa mishonga inoderedza marwadzo yakaita se (Acetaminophen) , (Ibuprofen) , uye (Naproxen) . |
Chii chaunofanira kuita kana sinus pressure iri mudumbu panguva yekuzvitakura?
Kana uine pamuviri uye uine mhino dzakavharika uye sinus pressure, zvakakosha kuti utaure nachiremba wako usati watora chero mushonga. Mimwe mishonga yeOTC haikurudzirwi panguva yekuzvitakura, kunyanya mumwedzi mitatu yekutanga. Semuenzaniso, mishonga yakaita se '( Pseudoephedrine )' haikurudzirwi mumwedzi mitatu yekutanga. Saka bvunza chiremba wako nezvenzira dzakachengeteka , dzakadai sekusuka mhino yako nesaline .
Kuchengeta zvinhu zviri nyore kwaunogona kuita kumba
Chinhu chakanakisa chaunogona kuita kana mhino yako yakavharika ndechekuchengetedza mukati memhino yako yakanyorova. Vamwe vanhu vanofunga kuti mhepo yakaoma yakanaka, asi muchokwadi, zvakapesana ndizvo zvazviri. Kana mukati memhino yako pakaoma, matumbu anowedzera kuzvimba.
Yeuka: Kuchengetedza mhino dzako nemazino ako zvakanyorova ndiyo nzira yakanakisisa yekupora nekukurumidza.
Saka edza zvinhu izvi kuti mhino yako igare yakanyorova:
- Inwa mvura yakawanda: Izvi zvinoderedza manyoka uye zvinodzivirira kuvharika kwemasino.
- Shandisa mushonga wemumhino une saline: Uyu une mvura ine munyu. Izvi zvinobatsira kudzivirira mhino kuoma. Kusiyana nemamwe mushonga wemumhino, uyu unogona kushandiswa zuva nezuva.
- Edza Neti Pot: Izvi zvinosanganisira kudurura mvura ine munyu mumhino imwe woiburitsa mune imwe. Iva nechokwadi chekushandisa mvura yakasanganiswa nemvura, mvura isina utachiona, kana mvura yakafashaidzwa zvakanaka .
- Fema mweya unopisa: Paunogeza, geza nemvura inopisa kwenguva refu. Kana kuti, zadza ndiro nemvura inopisa wofema mweya unopisa.
Wana zororo paunorara husiku.
Zvakaomawo zvikuru kurara husiku uine mhino yakavharika. Saka edza zvinhu izvi:
- Shandisa humidifier: Izvi zvinowedzera hunyoro mumhepo iri mumba.
- Shandisa zvidimbu zvemhino: Izvi zvinokudza mhino uye zvinoita kuti kufema kuve nyore.
- Rara wakasimudza musoro: Rara wakasimudza musoro zvishoma nemapiro maviri kana matatu. Izvi zvichaita kuti zvive nyore kufema.
Unoitei kana vana vadiki vakavharika mhino?
Izvi zvakakosha zvikuru. Musapa mishonga inotonhora yeOTC kuvana vari pasi pemakore mana chero chikonzero chipi zvacho. Kunyangwe kuvana vari pakati pemakore mana nematanhatu, munofanira kugara muchitaura nachiremba musati mapa mishonga yakadaro.
Mishonga yakawanda yepamba inobatsira vakuru inobatsirawo vana vadiki:
- Ipa mvura yakawanda (mvura, muto wemichero) kuti unwe.
- Shandisa humidifier muimba.
- Isa madonhwe emunyu mumhino dzako.
- Geza nemvura inopisa wopedza nguva nemwana wako muchimbuzi chine hutsi.
- Unogona kushandisa sirinji yegirobhu kubvisa madzihwa mumhino yemwana wako . Asi usambomanikidza mwana wako kurara pachigaro chemotokari kana pamubhedha wemwana nekuti anofanira kunge akamira. Nzvimbo yakachengeteka yemwana wako iri pamubhedha wake.
Unofanira kuona chiremba rini?
Kunyange hazvo chirwere ichi chichiwanzopera mukati memazuva mashoma, mune dzimwe nguva zvakakosha kutsvaga rubatsiro rwechiremba.
| Kana uine zviratidzo izvi, enda kuna chiremba nekukasika. | |
|---|---|
| Musoro weSinus vs. Migraine? | Dzimwe nguva ungafunga kuti musoro wako unokonzerwa ne sinusitis, asi inogona kunge iri migraine . Kana uine kuda kurutsa, kurutsa, kana kunzwa chiedza kana ruzha, zvingangoita kuti uve migraine. Zvisinei, kana musoro wako uchiperekedzwa nematehwe akakora eyero/girini, kurasikirwa nekunhuhwirira, kana kurwadziwa padama rako kana pashaya yepamusoro , inogona kunge iri sinus hutachiona. |
| Zvimwe zvinhu zvinokonzera njodzi |
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Kana zviratidzo zvako zvikaramba zviripo, chiremba wako achaona kana chikonzero chacho chiri hutachiona kana bhakitiriya uye, kana zvichidikanwa, achakupa mishonga, yakadai semishonga inorwisa mabhakitiriya. Yeuka kuti mishonga inorwisa mabhakitiriya haizorapi hutachiona, hwakadai sedzihwa.
Mharidzo Yekuenda Nayo Kumba
- Mushonga wakanakisa wepamba wekudzivirira mhino dzakavharika uye kumanikidzwa kwemusana ndekuchengetedza mhino dzako nemukati memusana wakanyorova. Inwa mvura yakawanda uye fema utsi.
- Kana uri kushandisa mishonga inotengeswa kunze kwemushonga (OTC), tevera mirayiridzo yakanyorwa papepa racho nemazvo. Usashandise mishonga inobvisa kudzimbira kwemazuva anopfuura matatu.
- Musape vana vari pasi pemakore mana mushonga wedzihwa usina kupiwa mazano nachiremba.
- Kana zviratidzo zvako zvikatora mazuva anopfuura gumi, uine fivha yakanyanya, kana kuti uri kurwadziwa zvakanyanya, iva nechokwadi chekuona chiremba wako.
- Zvakakosha kutsvaga mazano echiremba usati watora chero mushonga panguva yekuzvitakura.
Sinus, kuzara kwemhino, musoro, phlegm, dzihwa, kumanikidzwa kwe sinus, kuzara kwemhino
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