Wakambodya here, wozongozviwana wazara nemapundu, kuvaviwa, kuzvimba kwemiromo, kana kutotadza kufema nguva pfupi yadarika? Kana wakambosangana neizvi, zvinogona kunge zviri chiratidzo chekusawirirana nehove. Vanhu vazhinji havazivi zvizere nezvenjodzi dziripo. Nhasi, tichakurukura kuti kusawirirana nehove chii uye kuti ungazvidzivirira sei.
Chii chinonzi Allergy yeHove?
Zvichitaurwa zviri nyore, uku kunyanyisa kwesimba remuviri wako rekudzivirira chirwere. Zvinokanganisa kuona puroteni iri muhove dzisina njodzi se "muvengi." Mukupindura, muviri wako unoburitsa makemikari ekurwisa chinhu ichi chinofungidzirwa kuti chinorwisa. Makemikoro aya ndiwo anokonzera kuvaviwa , mapundu, uye kuzvimba kwaunosangana nako.
Zvokudya zvegungwa zvinowanzoiswa mumapoka maviri makuru:
1. Finfish: Mienzaniso inosanganisira salmon, tuna, snapper, kana cod.
2. Hove dzemagoko: Chikamu ichi chakakamurwa kuita mamwe marudzi maviri:
- Zvidimbu zveCrustacean: Shrimp, gakanje, lobster, uye crayfish.
- Hove dzemugungwa: Hove dzemugungwa, hove dzemugungwa, hove dzemugungwa, uye hove dzemugungwa.
Vamwe vanhu vanogona kunge vaine allergies kufinfish chete, vamwe vanogona kungobatwa nehove dzegungwa chete. Zvisinei, vanhu vazhinji vanobatwa nehove dzese dziri mbiri. Kana wakamboonekwa uine allergies kumhando imwe chete yehove dzegungwa, chiremba wako anogona kukukurudzira kuti usadye hove dzese kuti ugare wakachengeteka.
Ndezvipi Zviratidzo zveKuita Kwemuviri?
Zviratidzo zvinosiyana kubva pamunhu kusvika pamunhu. Zvinogona kutanga zvishoma nezvishoma uye zvinokurumidza kukura.
| Rudzi rweChiratidzo | Zvaunotarisira |
|---|---|
| Zviratidzo zveGanda | Kutsvuka, mapundu akakwidibira, kuvaviwa, kana kuwedzera kwe eczema. |
| Zviratidzo zveKudya | Kurwadziwa mudumbu, kuda kurutsa, kurutsa, kana manyoka. |
| Zviratidzo zvekufema | Kufema zvishoma, kusimba kwechipfuva, kuhotsira, mhino inoyerera, kana kukosora. |
| Zvimwe Zviratidzo | Kuzvimba kwemiromo, rurimi, chiso, kana pahuro; dzungu kana kusuruvara. |
| Dambudziko Rakanyanya (Anaphylaxis) | Kutadza kufema nekuda kwekuvharika kwehuro, kudzikira kweBP kamwe kamwe (shock), kukurumidza kurova kwemoyo, kana kurasikirwa nepfungwa. Tsvaga rubatsiro rwekurapa nekukurumidza. |
Anaphylaxischirwere ichi chinokonzera allergy yakakura uye chinotyisidzira hupenyu. Kana ukaona chimwe chezviratidzo izvi, tsvaga rubatsiro kudhipatimendi re emergency riri pedyo kana kufonera 911 nekukasika.
Nzvimbo Dzisingatarisirwi Dzinoviga Hove
Ungashamisika kuti, “Handina kudya shrimp kana hove, saka sei ndakaita reaction?” Mapuroteni ehove anowanzovanda muzvikafu zvausingatarisiri. Tarisa runyorwa urwu:
| Zvimwe Zvingangove Zvakavanzika | Tsananguro |
|---|---|
| Mamwe Masosi | Muto wekuWorcestershire, mimwe miriwo yeBBQ, uye dressing yesalad yaCaesar zvinowanzoshandisa anchovies. |
| Zvokudya zvekuAsia | Muto wehove, mamwe ma curry paste, uye zvinonaka zvinowanzova nezvinhu zvinobva muhove. |
| Zvekudya zvegungwa zvenhema | Surimi (inowanzo shandiswa mu sushi kana matanda ekaka) inogadzirwa nemapuroteni ehove akagadziriswa. |
| Zvimwe Zvigadzirwa | Mazai ehove, mafuta ehove, uye dzimwe nguva gelatin inobva kuhove. |
| Zvikafu Zvakasimba zveOmega-3 | Mamwe mazai, yogati, uye zvinwiwa zvesoya zvakasimbiswa neOmega-3s inobva mumafuta ehove. Nguva dzose verenga zviri pachinyorwa. |
Nzira Nhanhatu Dzakareruka Dzekugara Wakachengeteka
Kunyange zvazvo kurarama nechirwere cheallergy kwakaoma, zvinokwanisika kana ukaronga zvakanaka.
1. Chenjerera zvakanyanya paunenge uchidya kunze
Zvakachengeteka kudzivirira zvachose maresitorendi ane hove dzakawanda. Kunyangwe ukaraira huku, kusvibiswa kwemuviri - sekushandisa mafuta akafanana kugocha shrimp kana midziyo yakafanana - kunogona kukonzera kushushikana. Gara uchizivisa mushandi wako nezve allergy yako, uye kumbira neruremekedzo kuti chikafu chako chigadzirwe nemidziyo yakachena, yakasiyana.
2. Dzivisa Kubika Hove Kumba
Kana uchigara nevamwe vanodya hove, rega vagadzirire kugadzirwa kwayo. Kune vamwe, kunyangwe kubata hove dzisina kubikwa kana kufema mweya panguva yekubika zvinogona kukonzera kusawirirana.
3. Bvunza Chiremba Wako
Usamboedza kuedza nekuyedza huwandu hushoma hwehove iwe pachako. Mhedzisiro yacho inogona kunge isingatarisirwi uye ine njodzi. Ingobvunza chiremba wako chete kuti uone kuti ndezvipi zvekudya zvehove zvakachengeteka kwauri kudya.
4. Chenjerera nemafuta ehove
Vanhu vazhinji vanotora mishonga yekuwedzera yeOmega-3 kana mafuta ehove. Kana uine allergy yezvokudya zvegungwa, gara uchitaura nachiremba wako usati watanga izvi. Kune dzimwe nzira dzekuwana Omega-3s:
- Muriwo wemashizha akasvibira
- Nzungu
- Mafuta eflaxseed
- Mafuta eSoya neCanola
5. Ita Kuti Kuverenga Mazita Kuve Muitiro
Gara uchitarisa runyorwa rwezvinhu zviri muzvikafu zvakarongedzwa. Tsvaga mashoko akadai sekuti "Zvine hove/hove dzemakwati." Cherechedza kuti zvinhu zvisiri zvekudya, zvakaita semafuta anonhuhwirira, mafuta ekuzora, kana mishonga, dzimwe nguva zvinogonawo kunge zvine zvinobva muhove.
6. Gadzirirai Njodzi
Kana uine chirwere chakakomba chekurwara nepfungwa (allergies), chiremba wako anogona kunge akakunyorera mushonga weAdrenaline Auto-Injector, wakadai seEpiPen. Ita shuwa kuti iwe nevadikanwi vako munoziva mashandisirwo awo, takura nawo nguva dzese, uye uve nehurongwa hwakajeka hwekuita nekukurumidza.
Zvinhu Zvinokosha Zvaunofanira Kuziva
- Ziva chaizvo kuti ndezvipi zvekudya zvemugungwa zvinokonzeresa manzwiro ako; bvunza chiremba wako kuti akuongorore kana zvichidikanwa.
- Verenga mazita ezvishandiso pese paunotenga chikafu chakaputirwa.
- Paunenge uchidya kunze, taura pachena nezve allergy yako uye ngwarira kusangana nevanhu vakasiyana.
- Kana ukaratidzwa zviratidzo zvekurwara zvakanyanya ( kuomerwa nekufema , kusimba kwehuro ), iyi idambudziko rehutano . Enda kudhipatimendi re emergency riri pedyo nekukasika.
- Kana usina chokwadi, usazviise panjodzi. Gara uchitevera zano rachiremba wako.
Kurwara nehove dzegungwa, kurwara nehove, kurwara nehove, shrimp, gakanje, hove, kusangana nehove, anaphylaxis
