Dzimwe nguva unorara husiku wobva wangotanga kutenderera kusvika kwaedza here? Kana kuti unomuka uchinzwa kuneta uye uine hope zuva rese here? Vazhinji vedu tinokanganwa nezvezvinhu izvi, tichifunga kuti, "Ah... ndanga ndichishanda zvakanyanya mazuva ano" kana kuti "Ndiri kungoshushikana zvishoma." Asi waizviziva here, dzimwe nguva panogona kunge paine chirwere chinokonzerwa nekurara chinoda kurapwa. Ndipo patinoda rubatsiro rwenyanzvi yekurara (Somnologist) .
Ndiani nyanzvi yehope (Somnologist)?
Muchidimbu, uyu chiremba akadzidza zvakanyanya kuongorora nekurapa zvirwere nematambudziko ane chekuita nekurara. Kungofanana nechiremba wemwoyo wezvirwere zvemwoyo uye chiremba weganda wezvirwere zveganda, kunewo vanachiremba vane hunyanzvi mumatambudziko ekurara.
Iyi inzvimbo yakasiyana yekurapa. Nyanzvi idzi dzinowanzo shanda mune imwe nzvimbo yekurapa, semuenzaniso:
- Neurology
- Pfungwa dzepfungwa
- Nzeve, mhino nepahuro (Otolaryngology kana ENT)
- Mishonga Yemukati
Mushure mekudzidziswa kwekutanga mumunda wakadai, vanodzidza zvakadzama nezvezvirwere zvine chekuita nekurara. Nekuti kurara kwakabatana nezvinhu zvakawanda zvakaita sehuropi hwedu, sisitimu yetsinga, sisitimu yekufema, uye hutano hwepfungwa. Saka, vanachiremba ava vane ruzivo rwakanaka nezve zvese izvi.
Chiremba uyu angakubatsira sei?
Kana ukaenda kunoona nyanzvi yehope, achatevera matanho mashoma kuti anzwisise dambudziko rako chaizvo. Ngationei kuti chii.
| Zvekuita | Tsananguro iri nyore |
|---|---|
| Kubvunza nezvematambudziko ako ekurara | Chiremba achakubvunza mibvunzo yakawanda. Semuenzaniso, "Zvinotora nguva yakareba sei kuti urarare?", "Unomuka kangani husiku?", "Unogomera here?", "Unorara here masikati?", "Maitiro ako ekurara akaita sei?" Ruzivo urwu rwakakosha zvikuru. |
| Kuita ongororo yemuviri | Huro yako, mhino, nemapapu zvichaongororwa, sezvo dzimwe nguva chimwe chinhu chakaita sekuvharika kwenzira yekufema chinogona kukonzera ngonono uye kufema usina simba. |
| Miedzo yakakosha inorayirwa. | Ungakumbirwa kuti upedze husiku humwe muchipatara kana panzvimbo yakakosha. Izvi zvinonzi kudzidza nezvekurara. Paunenge wakarara, michina inoyera zvinhu zvakawanda, zvinosanganisira mashandiro europi hwako, kufema, kurova kwemoyo, uye mafambiro emuviri. |
| Kuongorora chirwere chacho | Mushure mekuongorora ruzivo rwese rwaunarwo nemishumo yekuongororwa, chiremba achaona kuti rudzii rwechirwere chekurara chaunacho. |
| Anopa hurongwa hwekurapa | Kana chirwere chacho chaonekwa, uchaudzwa kuti ndeapi marapirwo akakunakira. Izvi zvinogona kusanganisira kuchinja mararamiro ako, kana kuti zvinogona kusanganisira mishonga, kana michina yakakosha (yakadai semuchina weCPAP wevanhu vane sleep apnea). |
Matambudziko ehope api aunofanira kuona nyanzvi?
Vanhu vazhinji vanofunga kuti kushaya hope ndiko chete kunokonzera hope. Asi pane zvakawanda kupfuura izvozvo. Heano mamwe ematambudziko makuru anogona kurapwa nachiremba wehope.
| Dambudziko rehope | Izvi zvinokuita kuti unzwe sei? |
|---|---|
| Kuneta Kwemasikati | Kunyangwe ndikarara zvakanaka kwemaawa manomwe kusvika masere husiku, ndinonzwa ndaneta kubva panguva yandinomuka mangwanani. Ndinonzwa kuneta uye hope zuva rese. Handidi kuita chero chinhu. |
| Dambudziko rekurara uye kuramba wakarara | Haurari kwemaawa akawanda mushure mekurara. Kana kuti unongoerekana wamuka pakati pehusiku wotadza kurara zvakare. |
| Kushaya Simba uye Kushaya Simba Rokurara | Kungoridza ngonono zvinonzwika. Dzimwe nguva nhengo dzemhuri yako dzinogona kuti unomira kufema kwenguva yakati paunenge wakarara. Izvi zvinogona kuva chiratidzo chechirwere chakakomba chinonzi Sleep Apnea . |
| Kurara zvakanyanya masikati | Paunenge uchishanda, uchitaura, kana kutotyaira mota, unonzwa hope dzisingadzoreki. |
| Chirwere Chemakumbo Asina Kugadzikana | Pandinoedza kurara husiku, ndinonzwa chimwe chinhu chisina kugadzikana, senge kurwadziwa kusingatsananguriki, mumakumbo angu. Ndinonzwa kuda kuzunza makumbo angu. Handikwanise kurara nekuda kwekusagadzikana uku. |
Usangozviti zviratidzo izvi "kuneta." Kurara zvakanaka usiku kwakakosha kumiviri yedu sekudya kwakanaka. Izvi zvinogona kuva zviratidzo zvakakosha kubva mumuviri wako.
Musiyano uripo pakati penyanzvi yezvekurara nenyanzvi ndeupi?
Usavhiringe izvi zviviri. Ngatizvinzwisise zviri nyore.
Fungidzira uri kutorwa X-ray. Munhu anotorwa X-ray anonzi Radiographer. Anobatidza muchina wotora mufananidzo wako weX-ray. Asi chiremba (Radiologist) anoutarisa okuudza chirwere chaunacho ndiye anozviita, handiti?
Ndizvo.
- Nyanzvi yezveKurara: Uyu ndiye munhu anoita chidzidzo chekurara. Ndiye anobatanidza michina uye anonyora data racho paunenge wakarara.
- Nyanzvi yeHope: Izvi zvinoreva chiremba anoongorora mushumo wedata, anoushandisa kuongorora chirwere chako, uye anokupa mushonga.
Ndinofanira kuona chiremba wehope riini?
Kana ukaramba uine chimwe kana kupfuura chezviratidzo zvataurwa pamusoro apa uye zvichikanganisa hupenyu hwako hwezuva nezuva, inguva yekufunga nezvazvo.
- Kana matambudziko ako ekurara achikanganisa basa rako, zvidzidzo, kana hupenyu hwemhuri .
- Kana ukawana hope dzakakwana husiku asi uchinzwa kuneta uye hope masikati .
- Kana nhengo dzemhuri yako dzikati unoridza ngonono zvakanyanya kana kuti unorega kufema uri kurara .
Chinhu chakanakisa chekuita mumamiriro ezvinhu akadai ndechekutanga wataura nachiremba wako wekutanga. Iye achakuongorora uye, kana vachifunga kuti unoda rubatsiro kubva kuna chiremba wehope zvechokwadi, vachakutumira rubatsiro rwacho.
Matambudziko ekurara haasi ekunyara kana kuvanza. Anorapika uye anorapika, kungofanana nezvimwe zvirwere. Saka, nemazano akakodzera ekurapa, iwewo unogona kurara zvakanaka uye kurarama hupenyu hwakanaka uye hunofadza.
Mharidzo Yekuenda Nayo Kumba
- Kurara kwakakosha pahutano hwedu hwemuviri nepfungwa. Usazvidza matambudziko anokonzerwa nako.
- Kana uchigara wakaneta masikati, usingakwanise kurara husiku, kana kuti uchingoridza ngonono, izvi hazvisi zvinhu zvinongoitika zvega. Panogona kunge paine chikonzero chekurapa chiripo.
- Nyanzvi yehope (Somnologist) inogona kuwana chikonzero chezvinetso izvi uye kupa kurapwa kwakakodzera.
- Kana uine dambudziko rakadai, tanga wataura nachiremba wemhuri yako. Iye achakutumira kuna chiremba kana zvichidikanwa.
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