Unomuka mangwanani wakaomesa musana nechiuno, wonzwa sekunge uri kukamhina zuva rese here? Ungave uchirwara ne ankylosing spondylitis, chirwere chinobata vanhu vazhinji asi chine zita rakaoma kunzwisisa. Asi usazvidya mwoyo. Nekunzwisisa kwakakodzera uye shanduko shoma dzemararamiro, unogona kurarama hupenyu hunofadza uye hune simba nechirwere ichi.
Kurovedza muviri kwakafanana nemushonga!
Kutaura chokwadi, chinhu chakanyanya kuchinja hupenyu hwangu kurovedza muviri uye kudya zvine hutano. Zvakafanana nemushonga. Ndiri kutaura kubva pane zvakaitika kwandiri semunhu anorarama nechirwere ichi. Pakutanga, ndakafunga kuti, 'Chii ichi chiito chekurovedza muviri? Ndinofanira kungozorora kwechinguva.' Asi mushure memazuva mashoma, ndakaona kuti kuomarara nekurwadziwa mumuviri wangu zvinongowedzera kana ndisingafambi .
Fungidzira, ndakaenda kuzororo remavhiki maviri. Saka, ndakarega maekisesaizi angu uye kudya nekunwa kwangu kwakatadza kudzora. Pandakadzoka kumba, ndakava nezviratidzo zvainge zvakanyanya kupfuura zvazvaive zvakaita mumakore. Musana wangu nemapfundo zvairwadza zvekuti ndaisagona kumuka mangwanani. Muviri wangu wainge usina kugadzikana.
Mwoyo wangu waitoti, 'Ngatimbozororai.' Asi uropi hwangu hwaiti, 'Kwete, unogona kuzvibata, enda unorovedza muviri.' Saka ndakaenda kugym ndisingade ndikatanga kurovedza muviri. Kunyangwe pakutanga zvaive zvakaoma, zvakawedzera kureruka zuva nezuva. Mushure mevhiki imwe kana mbiri, ndakanzwa sekuti majoini angu netsandanyama zvaindionga.
Ndinoziva kuti ungasafarira pfungwa yekurovedza muviri muviri wako uchirwadza uye majoini ako akazvimba. Asi ndinokuvimbisa kuti kana wapfuura chikamu chakaomesesa, uchava nehupenyu hwakareruka, husina kurwadziwa, uye hwakasimba.
Tinoita sei maekisesaizi nemazvo?
Tinofanira kungwarira zvishoma pakuita maekisesaizi nechirwere ichi. Ndakashandisa ruzivo rwangu ndikatanga maitiro ekurovedza muviri akachengeteka anondinakira. Patinoita maekisesaizi akafanana zuva nezuva, muviri wedu unojaira. Saka ndinogara ndichichinja maitiro angu ekurovedza muviri. Uyewo, pandinoramba ndichiita maekisesaizi akafanana, dzimwe nguva majoini angu haagone kuzvibata, uye mamwe mamiriro ekuzvimba akadai se `(tendinitis)` anogona kuitika.
Heano marudzi makuru ekurovedza muviri andinotevera pamwe nezvinhu zvakakosha nezvazvo.
| Rudzi rwekurovedza muviri | Zvinhu zvekufunga nezvazvo |
|---|---|
| Kusimudza simbi | Ndinosimudza masimbi mazuva mashanu kusvika matanhatu pasvondo. Asi ndinongotarisa chikamu chimwe chete chemuviri panguva. Ndinosimudza nekudzikisa masimbi zvishoma nezvishoma . Izvi hazviise kumanikidzwa kusina kufanira pamajoini. |
| Kurovedza muviri nemwoyo | Kutaura chokwadi, handifariri zve cardio. Asi munhu ane chirwere chekuzvimba senge AS ari panjodzi huru yechirwere chemwoyo. Saka ndinokwira treadmill ndisingadi. Asi ndinodziya muviri kwemaminitsi mashanu kusvika gumi uye ndinowedzera kumhanya zvishoma nezvishoma. |
| Kutambanudza | Izvi ndizvo zvandinoda. Ndinonzwa kuomarara kwemuviri wangu kuchipera. MuAS, pane njodzi yekusangana kwemusana nemajoini. Saka ndinonyanya kutambanudza musana nechipfuva zvakanaka. Kana majoini ari muchipfuva akabatanidza, zvinogonawo kukanganisa mashandiro emapapu. |
Kuchinja kunoshamisa mukudya!
Pamwe chete nekurovedza muviri, chimwe chinhu chikuru chakachinja hupenyu hwangu kwaive kudya kwangu. Makore angangoita mashanu apfuura, ndakasarudza kuedza chimwe chinhu chitsva. Kutevera kudya kusina sitachi yakawanda .
Kunyangwe pasina humbowo hwakawanda hwesainzi hweizvi, pane imwe dzidziso. Kureva kuti, bhakitiriya inonzi Klebsiella pneumoniae , inogara muura hwedu, inogona kukonzera kuzvimba kunoenderana neAS. Mabhakitiriya aya anodya chikafu chine sitachi. Saka, dzidziso ndeyekuti kana tikarega kudya sitachi, bhakitiriya iyi haizokwanisi kukonzera kuzvimba.
Ndakaedza izvi. Mhedzisiro yacho inoshamisa zvechokwadi!
| Zvekudya zvikuru zvekudzivisa | Zvekudya zvakawanda |
|---|---|
| Chingwa nezvose zvakagadzirwa neupfu hwechingwa (mabhisikiti, makeke), mupunga, mbatatisi, manoodles, pasta. Ndinewo zvekudya zvine starch shoma zvakaita sebhinzi. | Mapuroteni asina mafuta akawanda (huku), hove nedzimwe hove, mazai, nemiriwo yakawanda yemhando ipi zvayo. Ndinodya michero, asi ndinowana macarbohydrates akawanda andinoda kubva mumiriwo. |
Kuporeswa kwandakawana kubva mukuchinja uku
Kwava nemakore anopfuura mashanu kubva pandakachinja kudya uku. Marwadzo emuhudyu mangu (`sacroiliitis`) uye majoini epachipfuva (`costochondritis`) andaimbova nawo ava kuda kupera ikozvino. Kunzwa kwekushaya simba uye kuneta kunonzwa sekunge ndiri kudzihwa kwapera zvachose. Ndichangobva kurangarira kuti kurwadziwa kwetsoka dzangu (`plantar fasciitis`) kwandaiita kwenguva yakareba kwapera!
Zviratidzo izvi zvinongodzoka chete kana ndikarega kudya uku. Hazvina kuipa kudya chikafu chine sitachi nguva nenguva. Asi kana ndikadya chikafu chisina kunaka kwemazuva mashoma akatevedzana, sepandinoenda kuzororo, mhedzisiro yacho inoonekwa chaizvo.
Kudya uku kunofanira kuitwa nemazvo. Hazvigone kuitwa "seizvozvo." Ndinozviziva izvozvo kubva pane zvakaitika kwandiri.
Zvakanditorera nguva kuti ndiwane mararamiro aya anondibatsira. Dzimwe nguva zvinonetsa kutevedzera, asi mhedzisiro yebasa iroro rakaoma inokosha zvakapetwa chiuru.
Mharidzo Yekuenda Nayo Kumba
- Chirwere cheAnkylosing spondylitis (AS) chirwere chinogara kwenguva refu, asi zviratidzo zvakawanda zvinogona kudzorwa nekuchinja mararamiro, zvakaita sekurovedza muviri uye kudya.
- Kunyangwe paine kurwadziwa nekuomarara, zvakakosha zvikuru kufamba. Tanga zvishoma nezvishoma wowedzera maekisesaizi ako zvishoma nezvishoma.
- Vamwe vanhu vakakwanisa kuderedza kuzvimba nekurwadziwa kunokonzerwa neAS nekutevera kudya kusina sitachi yakawanda.
- Chinonyanya kukosha: Gara uchitaura nachiremba wako uye uwane mazano avo usati waita chero shanduko huru pakudya kwako kana maitiro ekurovedza muviri. Zvinoshanda kune wese munhu zvinogona kusiyana.
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