Ungave wakamboona chinwiwa ichi chinonzi "Cortisol Cocktail" kana kuti "Adrenal Cocktail" uchitarisa pasocial media. Pane zvinhu zvakawanda zvinonakidza zvinotaurwa nezvazvo, zvakaita sekuti chinopa simba mumuviri pakarepo, chinowedzera simba, chinoderedza kushushikana , uye chinobatsira pakuderedza uremu. Saka chii chaizvo chinwiwa ichi chiri kufarirwa nevanhu vazhinji mazuva ano? Chine mabhenefiti akawanda sezvachinotaura here? Ngatitaurei nezvazvo nhasi chaiye.
Chii chinonzi Cortisol Cocktail iyi?
Zvichitaurwa zviri nyore, chinwiwa chinogadzirwa nekusanganisa muto weorenji, mvura yekokonati, nemunyu mudiki. Vamwe vanhu vanowedzera zvimwe zvinhu.
Avo vanotsigira izvi vanoti zvinhu zviri muchinwiwa ichi zvinopa miviri yedu zvinovaka muviri zvakakosha.
- Kubva mumuto weorenji: Vhitamini C
- Kubva mumvura yemucucumber: Potassium
- Kubva mumunyu: Sodium
Pfungwa yavo ndeyekuti nekupa mavhitamini nemaminerari aya mumuviri panguva imwe chete, tinogona kumutsiridza ma "adrenal glands" edu "aneta" uye kudzoreredza mashandiro awo. Kuti tinzwisise kana izvi zviri zvechokwadi, tinofanira kutanga taziva zvishoma nezvema "adrenal glands" aya uye hormone inonzi cortisol .
Zvingori nezve Adrenal Glands neCortisol
Matumbu eadrenal matumbu maviri madiki, akafanana nekavha ari pamusoro peitsvo dzedu. Anogadzira mahormone anopfuura makumi mashanu. Maviri emahormone akakosha ndiwo "stress hormone" cortisol uye hormone aldosterone, iyo inodzora huwandu hwesodium mumuviri wedu.
Patinonzwa kushushikana kana kumanikidzwa, cortisol hormone inotipa simba ratinoda kuti titsungirire. Fungidzira kana mota ikangoerekana yasvika pedyo newe paunenge uchiyambuka mugwagwa, uye moyo wako wobva warova uye muviri wako uchinzwa kumhanya-mhanya kutiza panguva iyoyo, handiti? Mumamiriro ezvinhu akadaro, muviri wedu unogadzirira necortisol hormone.
Zvino ngatitarisei chirwere chinonzi "Adrenal Fatigue" chinotaurwa nevanhu pavanenge vachitaura nezveCortisol Cocktail iyi.
"Kuneta kweAdrenal" chirwere here?
Pamwe wakambonzwa izwi rekuti "Adrenal Fatigue." Izvi ndizvo zvinorehwa nevanhu vari muindasitiri yehutano, zvinoreva kuti ma adrenal glands edu "aneta" nekuda kwekunetseka zvakanyanya, uye haagone kugadzira cortisol yakakwana. Ndosaka tichinzwa kuneta uye kuneta nguva dzese.
Asi chinonyanya kukosha pano ndechekuti,"Kuneta kweAdrenal" hachisi chirwere chinozivikanwa nenyanzvi dzezvehutano. Kureva kuti, hapana humbowo hwesainzi hunoratidza kuti adrenal glands "dzinotsva" nekuda kwekushandiswa zvakanyanya.
Zvakasiyana nazvo zviri kutoitika. Patinenge takaneta, ma adrenal glands edu anogadzira cortisol yakawanda , kwete shoma.
Zvisinei, pane chirwere chakasiyana chinoonekwa navanachiremba. Chinonzi "Adrenal Insufficiency" , dzimwe nguva chinonzi chirwere cheAddison . Muchirwere ichi, ma adrenal glands haaburitse huwandu hunodiwa hwe cortisol. Asi hachikonzerwi neBP yakakwira. Chinokonzerwa nezvikonzero zvehutano zvakaita sezvirwere zve autoimmune, hutachiona, kenza, matambudziko ne pituitary gland. Kurapa kweizvi hakusi kusanganiswa kwemahormone, asi musanganiswa weizvi.
Saka, pachinzvimbo chekutevera ngano yekuti "Kuneta kweAdrenal" ndiko kunokonzera kuneta nguva dzose, zvakakosha kuwana chikonzero chaicho.
Saka iyi Cortisol Cocktail inoshanda zvechokwadi here?
Hapana tsvakurudzo yesainzi parizvino inoratidza kuti kunwa doro iri kune zvakunobatsira pa adrenal glands. Haripi chimwe chinhu chakakosha kunze kwemabhenefiti ekudya zvine hutano . Ngatitarisei zvimwe zvezvinhu zvikuru nezveizvi.
- Kuderedza kushushikana: Sainzi, tsvakiridzo ichiri kuenderera mberi yekuti kudya kunogona kukanganisa here huwandu hwe cortisol. Zvisinei, hapana humbowo hunoratidza kuti kunwa kokteli iyi kunoderedza huwandu hwekuzvidya mwoyo kwako. Ichokwadi kuti kushushikana kwenguva refu kunogona kuita kuti unzwe kuneta. Asi kokteli iyi haisiyo mhinduro.
- Kuderedza huremu: Pamwe wakambonzwa nezve "stress eating." Kana wakaneta, unoburitsa cortisol yakawanda. Izvi zvinowedzera chido chako chekudya uye zvinoudza muviri wako kuti ugadzire insulin yakawanda. Kana cortisol iyi ne insulin zvikabatana, zvinogona kutungamira mukuchengetedza mafuta akawanda, kunyanya mudumbu. Zvisinei, kokteli iyi haideredzi huwandu hwe cortisol, saka haigone kumisa maitiro aya.
- MaElectrolyte Akaenzana Mumuviri: Sodium nepotassium mhando mbiri dzemaelectrolyte akakosha mumuviri wedu kuchengetedza kurova kwemoyo, mashandiro etsinga, uye kuenzana kwemvura. Iyi cocktail inopa zvese izvi mumuviri. Asi chokwadi ndechekuti, vanhu vazhinji munyika medu vanowana sodium yakawandisa (munyu) mukudya kwavo. Nzira yakanakisa yekuchengetedza kuenzana kweelectrolyte ndeyekunwa mvura yakachena yakawanda.
Chinwiwa ichi chakachengeteka here? Ndiani anofanira kuchinzvenga?
Kazhinji, kunwa doro iri hakukuvadzi munhu ane hutano, nekuti rine zvinhu zvakafanana zvatinodya.
Zvisinei, vanhu vane mamwe matambudziko ehutano vanofanira kutaura nachiremba wavo vasati vanwa mushonga uyu.
| Mamiriro ehutano / chikonzero | Sei uchifanira kungwarira? |
|---|---|
| Chirwere cheitsvo | Madehwe nemaorenji ane potassium yakawanda. Kudya potassium yakawanda kunogona kukuvadza vanhu vane chirwere cheitsvo. |
| Chirwere cheshuga | Nekuti muto weorenji une shuga, zvinogona kukonzera matambudziko kune avo vari kudzora huwandu hweshuga muropa ravo. |
| Zvirwere zvinoda kuderedzwa kwemvura | Zvimwe zvirwere, zvakaita sekushaya simba kwemoyo, zvinoda kuderedzwa kwemvura mumuviri. Izvi hazvina kukodzera kwavari. |
| Vanhu vari kutora mimwe mishonga | Kana uri kutora mishonga chaiyo yechirwere, bvunza chiremba wako kana chinwiwa ichi chingakanganisa mishonga iyoyo. |
Nzira 5 dzechokwadi dzekudzora mazinga e cortisol
Pane kutevedzera maitiro aya, zviri nani kudzora huwandu hwe cortisol yedu nenzira dzakasimbiswa nesainzi. Chinangwa chedu hachifanirwe kunge chiri chekubvisa cortisol zvachose, asi kuchengetedza iri padanho rakanaka . Heano zvinhu zvishanu zvaunogona kuita kuti uite izvozvo.
- Kudya kwakanaka:Zvikafu zvine mafuta akawanda neshuga (semuenzaniso machipisi, masiwiti, chingwa, nyama ine mafuta) zvinogona kuwedzera huwandu hwe cortisol. Pane kudaro, idya zvekudya zvakawanda zvine fiber (michero, miriwo, nyemba, zviyo zvese).
- Kurara zvakanaka: Kana tisingawani hope dzakakwana, huwandu hwe cortisol hunowedzera. Iva netsika yekurara nekumuka panguva imwe chete zuva nezuva. Ita kuti imba yako yekurara itonhore, ive nerima, uye yakanyarara. Dzivisa kudya kwakawanda, kuona TV/mafoni, uye caffeine usati warara.
- Dzidzira nzira dzekudzikamisa muviri: Zvinhu zvakaita sekurovedza muviri kufema zvakadzika uye kufungisisa zvinogona kubatsira kudzikamisa muviri wako nepfungwa uye kuderedza huwandu hwe cortisol.
- Deredza caffeine: Kunyange zvazvo kapu yako yekofi yemangwanani ichigona kukupa simba, inowedzerawo mazinga e cortisol. Edza kuderedza kofi, tii, chokoreti, nezvimwe zvinwiwa zvisina kudhakwa.
- Kurovedza muviri nguva dzose: Kunyange zvazvo huwandu hwe cortisol huchigona kuwedzera kwenguva pfupi panguva yekurovedza muviri, nekufamba kwenguva, huwandu hwe cortisol mumuviri hunoderera. Ma endorphins, ayo anoburitswa panguva yekurovedza muviri, anoderedza kushushikana uye anogadzira kunzwa kwemufaro.
Chekupedzisira, kana uchigara uchinzwa kuneta, kuneta, kana kushushikana kusingadzoreki, pachinzvimbo chekuedza kutsvaga chiri kukonzera izvi pa internet, tsvaga mazano kuna chiremba wako. Panogona kunge paine chimwe chikonzero chekurapa chiri kukonzera zviratidzo zvako.
Mharidzo Yekuenda Nayo Kumba
- Cortisol Cocktail haisi mushonga wakasimbiswa nesainzi, ingori tsika yehutano iri kuva yakakurumbira mazuva ano.
- "Kuneta kweAdrenal" hakusi chirwere chinozivikanwa nechiremba. Panogona kunge paine zvimwe zvinokonzera kuneta nguva dzose.
- Kunyangwe chinwiwa ichi chisingakuvadzi vanhu vane hutano, avo vane zvirwere zvakaita sechirwere cheitsvo nechirwere cheshuga vanofanira kutsvaga rubatsiro rwechiremba vasati vachinwa.
- Kana uchigara uchinzwa kuneta kana kushushikana, zvakakosha kutaura nachiremba nezvazvo wowana chikonzero chaicho.
- Kuti udzore huwandu hwe cortisol uye kushushikana, tevera nzira dzakasimbiswa dzakadai sekudya zvine hutano, kurara zvakanaka, kurovedza muviri, uye nzira dzekudzikamisa pfungwa.
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