Chiremba wako anogona kunge akakunyorera madonhwe efluoride iwe kana mwana wako kuti abatsire kusimbisa mazino avo uye kudzivirira maburi. Paunoona bhodhoro iri remushonga, unogona kunge uine mibvunzo mishoma mupfungwa dzako, yakaita sekuti, "Chii ichi?", "Chii ichi chakachengeteka kumwana wangu here?", "Ndingachishandisa sei chaizvo?" Usanetseke, zvakajairika. Nhasi, tichataura nezvazvo nenzira iri nyore kuti tipindure mibvunzo yako.
Zvichitaurwa zviri nyore, chii chinonzi Sodium Fluoride?
Fluoride iminerali inowanikwa zvakasikwa inokosha zvikuru kumiviri yedu, kunyanya hutano hwemazino edu nemapfupa. Sezvatinoda calcium kuti tivake mapfupa akasimba, fluoride inobatsira kusimbisa chifukidziro chekunze chemazino edu, enamel, uye kudzivirira kuora.
Vanachiremba vanonyora mvura iyi ye sodium fluoride (madonhwe) nekuda kwezvikonzero zviviri zvikuru:
1. Inodzivirira maburi: Fluoride inosimbisa enamel yemazino uye inoderedza kukuvara kunokonzerwa nemaacid anogadzirwa mumuromo kana uchidya zvinhu zvakaita seshuga. Izvi zvinoderedza zvikuru njodzi yemaburi.
2. Sekurapa kune avo vane fluoride shoma mumuviri: Vamwe vanhu vanogona kunge vaine fluoride shoma mumuviri wavo. Izvi zvinonyorerwawo mumamiriro ezvinhu akadaro.
Mushonga uyu unogona kuwanikwa nemazita akasiyana emhando, asi ese ane sodium fluoride yakafanana.
Zvinhu zvaunofanira kuudza chiremba wako usati watanga mushonga uyu
Iwe kana mwana wako musati matanga kutora mushonga uyu, munofanira kukurukura zvinhu izvi nachiremba wenyu, sezvo uwandu hwemushonga hwamakanyorerwa nachiremba wenyu hunogona kuchinja zvichienderana neruzivo urwu.
| Ruzivo rwaunoda kupa | Sei izvozvo zvichikosha? |
|---|---|
| Mvura yekunwa yaunoshandisa ine fluoride here? | Mune dzimwe nzvimbo dzeSri Lanka, fluoride inowedzerwa mumvura yepombi. Zvisinei, mamwe mvura yemutsime anogona kunge aine fluoride yakawanda. Kana chiremba angoziva izvi, zviri nyore kuverenga huwandu hwefluoride hunogamuchirwa mumuviri uye kuona huwandu hwemishonga yekunyora. |
| Kana uine dambudziko remudumbu kana ura. | Zvimwe zvirwere zvemudumbu zvinogona kutadzisa muviri kunwa mushonga zvakanaka, saka zvakakosha kuzivisa chiremba nezvazvo pachine nguva. |
| Kana uine allergy kune fluoride, tartrazine, mimwe mishonga, chikafu, kana zvinochengetedza. | Zvakakosha kuzivisa chiremba nezve allergies dzipi nedzipi. Izvi zvinogona kubatsira kudzivirira matambudziko asina basa. |
| Kana uine pamuviri, uchiedza kubata pamuviri, kana kuti uchiyamwisa. | Zvakakosha zvikuru kutsvaga rubatsiro rwechiremba kana uchishandisa chero mushonga panguva idzi. |
Mushonga uyu unoshandiswa sei chaizvo?
Nzira yekushandisa izvi iri nyore kwazvo, asi zvakakosha kuitevedzera nemazvo.
- Chipimo chakakodzera: Yera huwandu chaihwo hwakataurwa nachiremba wako. Shandisa dropper inouya nemushonga.
- Maitiro ekutora: Isa mushonga wacho zvakananga mumuromo mako uchishandisa dropper.
- Nguva Yakanakisisa: Zvakanaka kunwa izvi mushure mekukwesha mazino ako husiku, sezvo izvi zvichipa fluoride nguva yekushanda pamazino ako husiku hwese.
- Chinonyanya kukosha: Usadye kana kunwa chero chinhu chemukaka chakadai semukaka, yogati, chizi, kana chimwe chinhu kweinenge awa imwe chete mushure mekutora mushonga uyu. Kuita izvi kunoderedza kugona kwemuviri kupinza fluoride zvakanaka.
- Inwa panguva yakakodzera: Edza kuinwa panguva imwe chete zuva nezuva. Usatore zvinopfuura zvawaudzwa nachiremba wako.
Pakupa mushonga uyu kuvana vadiki, tevera mirairo yachiremba nemazvo. Dzimwe nguva unonyorerwa vacheche vane mwedzi mitanhatu, asi chete muzviitiko zvakakosha.
Chii chaunofanira kuita kana ukanwa doro zvakanyanya?
Izvi zvakakosha zvikuru. Kana muchifunga kuti imi kana mwana wenyu matora mushonga uyu wakawandisa, musanonoka.
Enda kuchipatara chiri pedyo neEmergency Department (ETU) nekukasika. Kana kufonera National Poisons Information Centre paColombo National Hospital.
Mushonga uyu wakanyorerwa iwe chete. Usaugovane nemumwe munhu chero chikonzero chipi zvacho.
Ko kana ndikarasikirwa nedosi remushonga?
Kana ukakanganwa kutora mushonga, tora mushonga nekukurumidza paunenge uchiyeuka. Zvisinei, kana yava nguva yekuti mushonga wako unotevera uve pedyo (semuenzaniso, mukati memaawa mashoma), svetuka mushonga wausina kutora wotora mushonga wako unotevera panguva yakatarwa. Usambofa watora mushonga kaviri.
Ndezvipi zvimwe zvinhu zvinogona kupindirana nemushonga uyu?
Zvimwe zvekudya nemishonga zvinogona kukanganisa kupinza kwefluoride mumuviri.
| Chii chinogona kugovana | Chii chekuita? |
|---|---|
| Zvikafu zvemukaka (mukaka, yogati, chizi) | Usatore madonhwe efluoride kweawa imwe chete mushure mekuatora. |
| Mishonga inorwisa asidhi (mishonga yekurapa gastritis) | Siyai mukana wemaawa maviri pakati pemadonhwe efluoride nemishonga inorwisa asidhi. |
| Mishonga ine calcium kana magnesium. | Izvi zvinokanganisawo kunyudzwa kwefluoride. Saka kana ukatora izvi, usazvitora panguva imwe chete nemadonhwe efluoride, uye siya mukana wemaawa maviri pakati pazvo . |
Zvakakosha kuzivisa chiremba wako nezve mimwe mishonga, mavhitamini, uye mishonga yechivanhu yauri kushandisa.
Ndezvipi zvingakonzera migumisiro yakaipa?
Vanhu vazhinji havaone migumisiro yakaipa, asi dzimwe nguva unogona kuona zvinhu zvakaita seizvi.
| Kana uine zviratidzo izvi, fonera chiremba wako nekukasika. | |
|---|---|
| Kusawirirana kwemuviri | Mapundu paganda, kuvaviwa, kuzvimba kwechiso, miromo, rurimi kana pahuro. |
| Kuchinja ruvara rwezino | Mavara machena kana mavara matema pamazino (izvi zvinowanzoitika kana ukawana fluoride yakawandisa kwenguva yakareba). |
| Chepfu yefluoride | Kurwadziwa kwakanyanya mudumbu, kuda kurutsa, kurutsa, kunzwa kuneta zvisina kujairika (izvi zvinoitika kana ukatora mushonga wakawandisa). |
Kana ukaona zvimwe zviratidzo zvisingawanzoitiki zvisina kutaurwa pane urongwa uhwu, taura nachiremba wako nezvazvo zvakare.
Nzira yekuchengetedza sei mishonga yakachengeteka?
- Chengeta kure nevana nezvipfuyo. Izvi zvakakosha zvikuru.
- Chengeta patembiricha yemumba (pakati pe20-25 degrees Celsius).
- Vhara chivharo chebhodhoro zvakasimba.
- Rasa kana zvapera.
Mharidzo Yekuenda Nayo Kumba
- Shandisa mushonga wacho sezvawakarairwa nachiremba wako. Usambofa wakawedzera kana kuuderedza.
- Usashandise zvigadzirwa zvemukaka kweawa imwe chete mushure mekutora madonhwe efluoride.
- Kana uri kutora mishonga inorwisa asidhi kana calcium kana magnesium, usatore mishonga iyi panguva imwe chete nemadonhwe efluoride uye siya mukana wemaawa maviri pakati payo.
- Kana mushonga wakawandisa, fonera Emergency Treatment Unit (ETU) yechipatara kana National Poisons Information Center nekukurumidza.
- Gara uchichengetedza bhodhoro iri remushonga zvakachengeteka kure nevana vadiki.
- Kana muine mimwe mibvunzo nezvemushonga uyu, musatya kubvunza chiremba wenyu.
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