Dzimwe nguva hupenyu hunorema, handiti? Wakambofunga here kuti hapana chichabudirira, kuti handina basa kune chero ani zvake, kuti handizombofi ndakakunda matambudziko aya? Zvakaoma chaizvo kugadzirisa manzwiro aya uri wega. Asi chinhu chakakosha kurangarira ndechekuti hausi wega uye kuti unogona kuwana rubatsiro rwekupfuura neizvi.
Chii chaizvo chinonzi kuzviuraya?
Zvichitaurwa zviri nyore, kuzviuraya kuzviuraya nekuzvikuvadza nechinangwa chekuzviuraya.
Izvi zvinogona kukanganisa chero ani zvake wezera ripi zvaro uye chinzvimbo. Dzimwe nguva mumwe munhu anogona kuratidzika seari kunyemwerera uye kufara kunze, asi mukati anogona kunge asina kufara zvakanyanya nehupenyu hwake. Saka, hazvigoneke kutonga mumwe munhu zvichibva pakuonekwa kwake. Kana uchigara uchifunga kuzviuraya, zvinoreva kuti uri panjodzi.
Haisi mhosva yako kuti une pfungwa idzi. Uye haufanirwe kufamba rwendo urwu uri wega. Kukumbira rubatsiro chiratidzo chesimba, kwete kushaya simba.
Ndezvipi zviratidzo zvekunyevera? Chenjerera izvi
Hapana zviratidzo zvinooneka nguva dzose. Dzimwe nguva mumwe munhu anogona kuita chimwe chinhu chakadai asina kutaura chero chinhu. Asi, kazhinji, pane zvimwe zviratidzo zvakajairika zvatinogona kuziva. Ona kana shamwari yako iine zviratidzo izvi. Pamwe iwe uri kuzvinzwawo.
| Hunhu hwehunhu hwacho | Tsananguro |
|---|---|
| Kutaura zvinhu | Vanowanzo taura zvinhu zvakaita sekuti, "Dai ndakafa," "Zvingadai zviri nyore kune wese munhu asina ini," "Hupenyu huno hahuna zvahunoreva." Vanotaurawo nezverufu uye nzira dzekugumisa hupenyu. |
| Kuchinja kwemaitiro | Vanoedza kugara kure nemunhu wese uye kuva vega. Havachaiti zvinhu zvavaimbofarira (sekuteerera mimhanzi, kuona mafirimu, kusangana neshamwari). Pane musiyano mukuru pakurara (vanorara zvakanyanya kana kuti vanorara hope). |
| Kugadzirira | Vanopa vamwe zvinhu zvavanoona zvichikosha (mabhuku, mbatya, zvishongo). Vanozvinyora sekunge zviri muwiri wekupedzisira. Vanonyora tsamba dzekuonekana. Vanoonekana nevadikanwi vavo, vachiti "Ndichadzoka." |
| Maitiro ane njodzi | Kuita zvinhu zvisina musoro uye zvine njodzi usingafungi nezvemigumisiro yacho. Semuenzaniso, kutyaira nekumhanya zvakanyanya, kushandisa zvinodhaka kana doro zvakanyanya. |
| Kuchinja kwemanzwiro | Hasha dzakanyanya, kuzvidya mwoyo, uye kushaya zororo. Kungoerekana wachema pasina chikonzero. Uyewo, kana munhu anga akasuruvara uye akagumbuka kwenguva yakareba akangoerekana adzikama uye ava nerugare, izvozvo zvinogonawo kuva chiratidzo chekunyevera. |
Kana ukaona chiratidzo chakadai, usachiregeredza. Kubatsira kunogona kuponesa hupenyu.
Kana mumwe munhu akataura nezvazvo, zvichawedzera njodzi here?
Kwete. Kwete zvachose. Iyi ndeimwe yepfungwa dzisina kururama munzanga. Kubvunza mumwe munhu kuti, "Une pfungwa dzekuzviuraya here?" hazvizomupi pfungwa iyoyo mumusoro make.
Kutaura zvazviri, kubvunza mubvunzo iwoyo kunovapa mukana wekutaura nezvemitoro yavari kutakura. Zvinoita kuti vanzwe sekuti havasi vega, kuti pane ari kuvatarisira. Saka, kana usina chokwadi nezvemumwe munhu, usatya kumubvunza zvakananga uye nemutsa.
Ndezvipi zvinhu zvinogona kuita kuti munhu anzwe saizvozvo?
Munhu haamanikidzwe kuzviuraya nechikonzero chimwe chete. Izvi zvinokonzerwa nezvinhu zvakawanda. Fungidzira, kana munhu achinzwa kurwadziwa kwepfungwa kusingatsungiririki uye asingaoni imwe nzira yekubvisa kurwadziwa ikoko, anobva asvika pakusarudza.
Heano zvimwe zvikonzero zvakajairika:
- Matambudziko ehutano hwepfungwa: Matambudziko akadai sekuora mwoyo kwenguva refu, matambudziko ekuzvidya mwoyo , uye schizophrenia.
- Kuedza kuzviuraya kare: Munhu akamboedza kuzviuraya kare ari panjodzi huru yekufunga izvi zvakare.
- Zviitiko zvinorwadza zvikuru: Kushungurudzwa paudiki, kushungurudzwa, kufa kwemudiwa, tsaona yakakura, nezvimwewo.
- Kukanganisika kwekubatana:Kuparara kwehukama, kurambana.
- Matambudziko ehupfumi kana ebasa: chikwereti chakawanda, kurasikirwa nebasa.
- Zvirwere zvisingaperi: zvirwere zvinogara kwenguva refu uye zvinokonzera kurwadziwa kwakanyanya.
- Kupindwa muropa nezvinodhaka nedoro.
- Kuzviparadzanisa nevamwe: Kusava nemunhu wekutaura naye kana wekuudzawo zvinokushungurudza.
Ndingakumbira sei rubatsiro? Ndeapi mabasa anowanikwa muSri Lanka?
Kana iwe kana mumwe munhu waunoziva achida rubatsiro, ndapota musatambura muri mega. Kune masangano muSri Lanka anogona kukubatsirai, achipa mabasa epachivande uye emahara.
Chinhu chinonyanya kukosha ndechekuchengeta nhamba idzi dzefoni mufoni yako. Dzinogona kukubatsira iwe kana shamwari yako rimwe zuva.
| Basa | Nhamba yenhare | Tsananguro |
|---|---|---|
| Sangano reNational Institute of Mental Health (NIMH) | 1926 | Basa rehurumende rinoitwa maawa makumi maviri nemana kwaunogona kufonera wowana rubatsiro kubva kune mupi wezano akadzidziswa nezvedambudziko rehutano hwepfungwa. |
| Sumithrayo | 011 2692909 / 011 2696666 | Yakavhurwa kubva na9am kusvika na8pm. Unogona kutaura nezve chero chinhu chiri mupfungwa dzako, pasina kutonga. Yakavanzika zvachose. |
| Kana paine emergency | 119 | Kana mumwe munhu ari munjodzi huru (semuenzaniso kuedza kuzviuraya), fonera mapurisa nhamba yekukurumidzira. Kana, enda kuchipatara chiri pedyo (ETU) nekukurumidza.Bvisa. |
Ungabatsira sei shamwari kana nhengo yemhuri?
- Teerera: Teerera zvakanaka zvavanotaura usingatongi kana kupa mazano. Taura zvinhu zvakaita sekuti, "Uri kunzwa sei?" "Ndiri pano kuti ndikubatsire."
- Bvunza zvakananga kuti: "Wakambofunga nezvekuzviuraya here?" Bvunza nemutsa uye nerunyararo.
- Usasiye mumwe munhu ari ega: Kana uchifunga kuti mumwe munhu ari munjodzi huru , usamusiye ari ega.
- Kurudzira rubatsiro rwenyanzvi: Vakurudzire kuti vaone chiremba, chiremba wepfungwa, kana mupi wezano. Kana zvichidikanwa, unogona kuenda navo.
- Bvisa zvinhu zvine njodzi: Chengeta zvinhu zvakaita semapiritsi, zvombo zvakapinza, uye chepfu mumba zvakakiyiwa zvakachengeteka.
Chii chinonzi Pfungwa yeKuzviuraya?
Apa ndipo paunofunga kana kuronga kugumisa hupenyu hwako. Izvi zvinogona kuva pfungwa inouya mupfungwa, kana kuti inogona kuva chinhu chinoramba chichienderera mberi. Kuva nepfungwa uye kuita zvinoenderana nayo zvinhu zviviri zvakasiyana. Asi kuva nepfungwa idzi chiratidzo chakasimba chekuti unoda rubatsiro.
Saka, kunyangwe uine pfungwa diki yakaita seiyi, usaifuratira. Taura nemumwe munhu waunovimba naye. Kana kufonera 1926.
Mharidzo Yekuenda Nayo Kumba
- Kufunga nezvekuzviuraya hakusi kushaya simba kana chikanganiso. Imhaka yekurwadziwa kwepfungwa kusingatsungiririki.
- Hausi wega. Kune vamwe vakawanda vanotambura nemanzwiro aya, uye kune avo vanoda kukubatsira.
- Kubvunza mumwe munhu zvakananga nezvekuzviuraya kunodzivirira pfungwa yacho kuti isapinde mumusoro make. Zvinovhura mukana wekuti ataure.
- Masevhisi akaita se1926 (NIMH) neSumitrayo (0112692909) muSri Lanka akagadzirira kukuteerera nekukubatsira. Masevhisi aya akavanzika zvachose.
- Kana paine njodzi iripo, fonerai 119 kana kuti shanyira chipatara chiri pedyo neEmergency Department (ETU) nekukasika.
- Kukumbira rubatsiro chiratidzo chesimba. Tora danho iroro nhasi. Mangwana anogona kuva nani pane nhasi.
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