Pamwe wakambonzwa nezvechikafu ichi chinonzi Arginine, kana kuti L-Arginine, online, muma pharmacy, kana ku gym. Isarudzo yakakurumbira pakati pevaya vane hanya nehutano hwavo. Saka, chii chaizvo chinonzi Arginine? Yakanakira miviri yedu here? Yakakodzera kushandisa mari pairi here? Ngatitaurei nezvazvo zviri nyore uye zvakajeka.
Chii chinonzi Arginine?
Zvichitaurwa zviri nyore, arginine iamino acid inokosha kumiviri yedu. Aya ndiwo mapuroteni anovaka muviri. Chinhu chakanakisa ndechekuti miviri yedu inowanzo gadzira huwandu hwearginine hwainodiwa. Tinohuwanawo kubva muzvikafu zvatinodya nekunwa.
Arginine inowanikwa zvakanyanya muzvikafu zvine mapuroteni akawanda . Semuenzaniso:
- Hove, nyama tsvuku, huku
- Soya, nyemba, nyemba
- Mukaka nezvigadzirwa zvemukaka
- Nzungu dzakadai senzungu, maarumondi, nemacashew
- Oats, zviyo zvebran
Saka kana miviri yedu ichiigadzira uye tichiiwana kubva muchikafu, sei vanhu vachibhadhara mari yakawanda kuti vaitore sekuwedzera? Ngatitarisei chikonzero cheizvozvo.
Ndezvipi zvakanakira kushandisa arginine supplements?
Chimwe chezvinhu zvikuru zvine arginine kugona kwayo kuwedzera nekuzorodza mitsipa yeropa . Tsvagiridzo yakawana kuti inogona kubatsira vanhu vane mamwe matambudziko emwoyo uye eropa.
| Mamiriro ezvinhu apo mukana unogona kuwanikwa | Tsananguro iri nyore |
|---|---|
| Angina uye Peripheral Arterial Disease | Mumamiriro ezvinhu akadai, kurwadziwa kwechipfuva nekurwadziwa kwemakumbo kunokonzerwa nekusafamba zvakanaka kweropa. Arginine inogona kuderedza zviratidzo izvi nekuwedzera tsinga dzeropa. |
| Hutano hwevanhu vane chirwere chemwoyo | Pane humbowo hwekuti izvi zvinogona kubatsira kuvandudza hutano hwevamwe varwere vane chirwere chemwoyo chisina kumira zvakanaka. |
| Kusashanda zvakanaka kwenhengo dzesikarudzi muvarume | Dzimwe ongororo dzakaratidza kuti inogona kushanda, kunyanya kana ikatorwa pamwe chete nezvimwe zvinovaka muviri, zvakaita sepine bark extract. |
| Mamwe mamiriro ezvinhu | Kunewo zvinotaurwa kuti zvinogona kubatsira kuvandudza dziviriro yemuviri, kuderedza migraine, kubatsira kudzora BP, uye kukurumidzisa kupora mushure mekuvhiyiwa. |
Asi, zvese izvi zvakasimbiswa 100% here?
Kwete. Chokwadi ndechekuti, kunyange hazvo zvimwe zvidzidzo zvakaratidza mabhenefiti aya, zvimwe zvidzidzo hazvina kuratidza mhedzisiro yakakosha kudaro. Semuenzaniso, arginine yakawanikwa isina simba guru pakupora mushure mekurwara nemoyo, BP panguva yekuzvitakura (preeclampsia), kana kupora kwemaronda.
Chinonyanya kukosha ndechekuti arginine yakaratidzwa mune zvimwe zvidzidzo kuti inokonzera asthma zvakanyanya, saka vanhu vane asthma vanofanira kungwarira zvikuru neizvi.
Izvi zvinoreva kuti, arginine haisi mushonga wekurapa chirwere chipi zvacho. Ndosaka zvine njodzi kushandisa mishonga iyi pasina kurairwa nachiremba.
Njodzi nemigumisiro yekutora arginine supplement
Hazvina kunaka kufunga izvi, "Ingori mishonga yekuwedzera, hazvina dambudziko." Kune njodzi dzakawanda dzinogona kuitika nekushandisa mishonga yekuwedzera yearginine.
| Rudzi rwenjodzi | Tsananguro nezvinhu zvekufunga nezvazvo |
|---|---|
| Migumisiro yakajairika | Kurwadziwa kwemudumbu, kuda kurutsa, manyoka, allergic reaction, uye kuwedzera kwezviratidzo zveasthma kunogona kuitika. |
| Kumanikidzwa kweropa uye kuchinja kweropa | Kuderera kweropa kusingadiwe, kuchinja kwehuwandu hweshuga muropa (glucose), uye mamwe mazinga emakemikari zvinogona kuitika. |
| Vanhu vanofanirwa kungwarira zvakanyanya (Njodzi) | |
| Vanhu vane zvirwere zvakasiyana-siyana | Kana uine chirwere chakadai sekenza, asthma, allergies, chirwere chechiropa kana cheitsvo, BP yakaderera, chirwere chesickle cell, kana chirwere chekubuda ropa, usashandise arginine usina kutaura nachiremba wako. Vanhu vakamborwara nemoyo kare vanofanira kungwarira zvikuru. |
| Kudyidzana nemimwe mishonga | |
| Kana uri kutora mimwe mishonga | Kana ukatora mishonga kana zvimwe zvinovaka muviri zuva nezuva, iva nechokwadi chekuudza chiremba wako usati watanga arginine. Semuenzaniso: Arginine inogona kusanganiswa nemapiritsi ekuronga pamuviri, mishonga yemahormone, mishonga inobvisa ropa, mimwe mishonga inoderedza marwadzo, uye mishonga yeBP yakakwira, chirwere cheshuga, uye kuzvimba kwechipfuva. |
| Nezvimwe zvinovaka muviri | Izvi zvinogona kukonzerawo matambudziko nezvinovaka muviri zvakaita seGinkgo biloba, gariki, Asian ginseng, uye potassium. |
Izvi zvakakodzera here kuna vanaamai vane pamuviri nevana?
Kwete zvachose. Madzimai ane pamuviri kana kuti anoyamwisa nevana vadiki vanofanira kudzivisa kutora mishonga yekuwedzera arginine vasina kubvunza chiremba. Sezvo njodzi dzacho dzisati dzanyatsojeka, hazvikurudzirwi kutora njodzi dzisina kufanira.
Mharidzo Yekuenda Nayo Kumba
- Arginine iamino acid inogadzirwa nemuviri wedu uye yatinowana kubva muzvikafu zvine mapuroteni akawanda. Munhu ane hutano haawanzodi kuwedzerwa kwemuviri.
- Kunyangwe hazvo mishonga yekuwedzera yearginine ichigona kubatsira kune mamwe matambudziko emwoyo nezvimwe zvirwere zvakawanda, humbowo hwacho hahuna humbowo hwekuti chii.
- Usambofa watanga kushandisa arginine kana chimwe chinhu chekuwedzera usina kupiwa mazano nachiremba, zvichibva pane zvaunonzwa pa internet kana kubva kushamwari.
- Chinwiwa ichi chinogona kukonzera migumisiro yakaipa uye chinogona kukanganisa mimwe mishonga yauri kutora.
- Kana uine chirwere chakadai seasthma, chirwere cheitsvo, BP yakaderera, kana kuti une pamuviri, usashandise izvi zvachose. Taura nachiremba wako usati waita chero chinhu.
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