Kana ukaona kuti cholesterol yako kana triglyceride mazinga akakwira zvishoma muropa rako, zvakajairika kuti unzwe kutya zvishoma. Ipapo ungafunga kuti, "Kana ukadzora kudya kwako uye kurovedza muviri, unogona kuderedza izvi nekukurumidza nekutora mamwe ma supplements." Ipapo paunoenda ku pharmacy kana nzvimbo inotengesa mavhitamini, ungangovhiringidzika nekuona marudzi ese akasiyana emabhodhoro akarongwa mumitsara. Saka, ndeapi eaya anonyatsokodzera kubhadhara? Ndeapi asingashandi? Nhasi, ngatitaurei nezveizvi.
Tinoedza kudzora cholesterol ne triglycerides kuderedza njodzi yekubatwa nechirwere chemwoyo pamwe nerufu rwunobva pairi. Saka sarudzo yega yega yatinoita inofanira kubatsira pachinangwa ichi.
Izvi zvinogona kuva zvakanaka.
Mafuta eHove (Mafuta eHove / Omega-3)
Izvi ndizvo zvakambonzwikwa nevanhu vazhinji. Omega-3 fatty acids, kunyanya idzo dzinobatsira kuderedza triglyceride mazinga, dzinozivikanwa zvikuru. American Heart Association inotokurudzira kudya hove dzine mafuta (dzisina kugochwa) kanenge kaviri pasvondo. Hove dzakadai sesalmon, herring, mackerel, sardines, uye mackerel dzakapfuma mu omega-3s. Sezvo miviri yedu isingakwanise kugadzira omega-3s idzi, tinofanira kudziwana kubva mukudya kwedu.
Asi hechino chimwe chinhu chakakosha . Kana zvasvika kune mishonga yekuwedzera ye omega-3, inowanikwa muzvitoro zvemishonga isina kunyorerwa nachiremba, haina kudzorwa nehurumende nemazvo. Izvi zvinoreva kuti hapana vimbiso yemhando yayo. Mhedzisiro yezvidzidzo pamusoro pezvakanakira zvayo haina kunyatsojeka.
Zvisinei, kune maomega-3 anonyorerwa nachiremba. Aya anopiwa kuvanhu vane triglyceride levels yakakwira kupfuura 500 mg/dl. Akavimbika nekuti akaongororwa zvakasimba kuti ndeapi uye kuti haana njodzi.
Isabgol (Psyllium)
Isabgol chigadzirwa chinobva mumiti chakapfuma mufiber. Fiber inzira yakanaka yekuderedza cholesterol. Inobatsirawo kuderedza triglyceride uye huwandu hwecholesterol, kunyanya kuvanhu vane chirwere cheshuga cheType 2. Hapana chiri nani kupfuura kuwana fiber kubva mumiriwo, michero, nyemba, uye zviyo zvese. Zvisinei, kana huwandu hwecholesterol yako huchiri pamusoro pasinei nekudya zvine hutano, Isabgol inogona kubatsira.
Asi yeuka, kana ukadya faibha yakawandisa , unofanira kunwa mvura yakawanda, zvikasadaro zvirwere zvakaita sekuvharirwa zvinogona kuitika.
Zvinowedzera Mapuroteni eSoy
Mapuroteni eSoya anogona kubatsira kuderedza huwandu hwecholesterol yese uye LDL (yakaipa) kusvika pamwero wakati. Kubatsira uku kunogonawo kuwanikwa nekutsiva mapuroteni emhuka akadai senyama nemukaka une mafuta akazara neprotein yesoya.
Mhedzisiro yacho yakasiyana-siyana - zvakaoma kutaura chokwadi.
Coenzyme Q10
Iantioxidant ine simba. Ongororo dzakaitwa mumakonzo dzakaratidza kuti inogona kuderedza kugona kwecholesterol yakaipa (LDL) kunamira mutsinga dzeropa. Zvisinei, masayendisiti anoti kunodiwa tsvakiridzo yakawanda kuti vaone kana iine mhedzisiro yakafanana muvanhu.
Saka chii chiri kubatsira? Kana uri kutora statin yekuderedza cholesterol yako uye uri kunzwa kurwadziwa kwetsandanyama semhedzisiro, pane humbowo hwekuti coenzyme Q10 inogona kubatsira kuderedza marwadzo iwayo. Asi ichocho chinhu chaunofanira kutaura nachiremba wako uye kuita chete kana vamupa zano.
Garlic
Munyika medu, vanhu vazhinji vanofunga kuti gariki inoderedza cholesterol. Kunyangwe zvidzidzo zvidiki zvakaratidza kudzikira kudiki kwehuwandu hwecholesterol, kazhinji, hapana humbowo hwakasimba hunoratidza kuti gariki inzira inoshanda yekuderedza cholesterol.
Niacin (Niacin / Vhitamini B3)
Vhitamini iyi yeB inogona kuwedzera huwandu hwecholesterol yakanaka (HDL) uye kuderedza huwandu hwecholesterol yakaipa (LDL) uye triglyceride. Zvisinei, inofanira kushandiswa chete kana yakurudzirwa nachiremba wako. Izvi zvinodaro nekuti inogona kukanganisa cholesterol chete muhuwandu hwedosi dzakanyorerwa nachiremba. Dhisi yakakwira yakadaro inogona kukonzera migumisiro yakaipa. Ndosaka zvichikosha kuitora pasi pekutarisirwa nachiremba.
Mupunga weMbiriso Tsvuku
Ichi chinowedzera chine chinhu chinoshanda chakafanana nemishonga yestatin inoderedza cholesterol. Nekuda kweizvi, FDA muUnited States yakarambidza kutengeswa kweichi chinowedzera uye yakachiisa muchikamu chemushonga. Nekuti chinogona kuva nemigumisiro yakaita semishonga yestatin, chinoda mitemo yakasimba. Kana ukatenga ichi muchitoro usina kunyorerwa nachiremba, chingasave chiri chaicho. Chenjerera kana ukatenga online! Nekuti izvi zvinogonawo kuva nemigumisiro uye kusawirirana (kusangana kwemishonga) nemimwe mishonga, kungofanana nemishonga chaiyo.
| Wedzero | Kubatsira kukuru | Chokwadi chesainzi |
|---|---|---|
| Mafuta eHove (Omega-3) | Kuderedza triglycerides. | Mhando dzemishonga inonyorerwa nachiremba dzinoshanda kune vanhu vane huwandu hwakanyanya hwemishonga. Mishonga inowedzerwa nechiremba inopihwa nechiremba ine mhedzisiro yakasiyana. |
| Isabgol (Psyllium) | Kuderedza cholesterol ne triglycerides. | Inobatsira. Kunyanya kune avo vane chirwere cheshuga. Unofanira kunwa mvura yakakwana. |
| Coenzyme Q10 | Kuderedza cholesterol. | Hapana humbowo hwakakwana kuvanhu. Inogona kubatsira nekurwadziwa kwetsandanyama kunokonzerwa ne statins (iri pasi pekutarisirwa nachiremba). |
| Garlic | Kuderedza cholesterol. | Zvose, hapana humbowo hwakasimba. |
| Mupunga wembiriso tsvuku | Kuderedza cholesterol. | Ine njodzi. Sezvo iine zvinhu zvakafanana nemishonga yestatin, kuitora pasina kutarisirwa nachiremba kunogona kukonzera migumisiro yakaipa. |
Usatarisira zvakawanda kubva kune izvi.
Policosanol
Musanganiswa uyu wenzimbe newakisi waimbonzi unoderedza cholesterol zvakanyanya. Zvisinei, tsvakiridzo yese yakaratidza mhedzisiro yakanaka yakaitwa nekambani yakagadzira chigadzirwa ichi. Ongororo dzakazoitwa nevaongorori vakazvimiririra dzakaratidza kuti hadzina zvadzinobatsira.
Zvichitaurwa zviri nyore, kunyange zvazvo zvimwe zvinovaka muviri zvingave nezvakanaka, hazvimbofi zvakatsiva mishonga yakanyorerwa nachiremba.
Usakanganwe!
Chero chaunoita, unofanira kurangarira zvinhu izvi.
1. Taura nachiremba wako kutanga: Usati watanga chero mushonga wekuwedzera kana wekutenga usina kunyoreswa nechiremba, iva nechokwadi chekuti wataura nachiremba wako. Mamwe mishonga yekuwedzera inogona kushanda pamwe chete nemimwe mishonga yauri kutotora.
2. Chengeta runyoro rwezvese zvaunonwa: Zvakanaka kunyora pasi mishonga yese, mavhitamini, nezvimwe zvinovaka muviri zvaunonwa. Kana, nguva inotevera paunoona chiremba wako, uuye nebhodhoro rega rega nemapiritsi zvaunonwa. Nenzira iyi, anogona kuwana mufananidzo wakajeka wemamiriro ako ese.
3. "Zvimwe zvinowedzerwa" ingori "zvimwe zvinowedzerwa": Yeuka, pane chikonzero nei izvi zvichinzi "zvimwe zvinowedzerwa." Izvi ingori chikamu chimwe chete chechirongwa chako chekurapa. Hazvifanirwe kunge zviri kurapwa kukuru. Kudya kwakanaka, kurovedza muviri nguva dzose , kuderedza uremu, uye, kana zvichidikanwa, mishonga yakanyorerwa nachiremba wako ndiyo inofanira kunge iri zvinhu zvikuru zvechirongwa chako. Zvimwe zvinowedzerwa zvinongobatsira pane zvese izvozvo.
Mharidzo Yekuenda Nayo Kumba
- Gara uchibvunza chiremba wako usati washandisa chero chinhu chinosimudzira cholesterol kana triglycerides.
- Migumisiro ye omega-3 (mafuta ehove) inowanikwa kubva kumishonga isina kunyorerwa nachiremba haina kujeka, uye zvinhu zvakaita semupunga mutsvuku zvinogona kukonzera migumisiro yakaipa.
- Mishonga yekuwedzera fiber yakaita seIsabgol (Psyllium) inogona kubatsira, asi zvakakosha kunwa mvura yakakwana nayo.
- Mishonga yekuwedzera inongori "imwe" chikamu chehurongwa hwehutano hwemoyo wako. Haimbofi yakatsiva kudya kwakanaka, kurovedza muviri, uye mishonga yakanyorerwa nachiremba.
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