"Chirwere cheshuga" izwi rinowanzoonekwa nevanhu vazhinji munyika medu. Pamwe chiremba akamboudza nhengo yemhuri, shamwari, kana kuti iwe pachako kuti, "Une chirwere cheshuga." Zvakajairika kuti unzwe kutya panguva iyoyo. Asi kana ukanzwisisa izvi nemazvo , unogona kurarama hupenyu hwakanaka nacho. Kunyangwe paine mhando dzakawanda dzechirwere cheshuga, chirwere cheshuga chinowanzoonekwa nevanhu vakuru iType 2 Diabetes . Ndizvo zvatiri kutaura nezvazvo nhasi.
Zvichitaurwa zviri nyore, chii chinonzi Type 2 Diabetes?
Zvakanaka, ngatizvitaure zviri nyore. Chikafu chatinodya, kunyanya chine makabhohaidhiretsi (starch), chinopa miviri yedu simba muchimiro cherudzi rweshuga inonzi glucose . Kana glucose iyi yapinda muropa redu, inopinda mumasero emuviri wedu uye inova simba. Kungofanana nepeturu yemotokari yedu, glucose ndiyo inopa simba kumasero emuviri wedu.
Zvino, kuti titumire glucose iyi mumasero, tinoda 'kiyi'. Kiyi iyoyo ndiyo yatinodaidza kuti insulin . Insulin ihormone inogadzirwa nepancreas yedu.
Zvinhu zviviri zvikuru zvinoitika mumuviri wemunhu ane chirwere cheshuga cherudzi rwechipiri:
1. Kusakwanisa Kurwisa Insulin: Masero emuviri, sechivharo chine ngura, haapindure zvakanaka ku insulin. Izvi zvinoita kuti zviomere glucose kupinda mumasero.
2. Kushomeka kwe insulin: Nekufamba kwenguva, pancreas inoneta nekuda kwekuzadzisa kudiwa uku, uye huwandu hwe insulin hwainoburitsa hunova husina kukwana.
Nekuda kwezvikonzero zviviri izvi, glucose, iyo isingakwanise kupinda mumasero, inotanga kuungana muropa. Ndizvo zvatinodaidza kuti "shuga yakakwira muropa." Kana chirwere ichi chikaramba chiripo kwenguva yakareba, chinogona kukanganisa muviri wedu wese.
Unewo zviratidzo izvi here?
Chinhu chine njodzi zvikuru nezvechirwere cheshuga cherudzi rwechipiri ndechekuti dzimwe nguva hachiratidzi zviratidzo pakutanga. Vamwe vanhu vane zviratidzo, asi zvinogona kunge zvisingaonekwe zvakanyanya zvekuti hazvionekwe. Zvisinei, kana uine chimwe chezviratidzo zvinotevera, zvakakosha kuti uone chiremba wako kuti akupe mazano.
| Chiratidzo | Tsananguro Iri Nyore |
|---|---|
| Nyota uye kuita weti kakawanda | Itsvo padzinoedza kuburitsa shuga yakawandisa muropa kuburikidza neweti, huwandu hweweti hunowedzera. Panguva imwe chete, nyota inowedzera sezvo mvura inobuda mumuviri. |
| Kunzwa nzara kupfuura zvakajairika | Nekuti glucose haipinde mumasero, muviri hauwani simba raunoda. Saka uropi hunowana zviratidzo zvekuti "udye zvakawanda." |
| Kuneta nekuneta kamwe kamwe | Nekuti masero haagamuchire simba (glucose), muviri unonzwa usina simba uye wakaneta. |
| Kuona kusina kujeka | Kuwanda kweshuga muropa kunogona kukonzera kuti lenzi yeziso ichinje chimiro. Izvi zvinogona kuitika kwenguva pfupi kana kuti zvinogona kuva kutanga kwekukuvara kwenguva refu. |
| Kunzwa kusanzwa kana kukwenya mumakumbo | Kuwanda kweshuga muropa kwenguva yakareba kunogona kukonzera kukuvara kwetsinga. Izvi zvinonzi "Diabetic Neuropathy". |
| Kunonoka kupora kweronda | Kuwanda kweshuga muropa kunogona kukonzera kusafamba zvakanaka kweropa uye kushomeka kwemasoja emuviri, izvo zvinogona kunonotsa kupora kwemaronda. |
| Kuderedza uremu kusingatarisirwi | Kana glucose isingakwanise kushandiswa sesimba, muviri unotanga kupisa tsandanyama nemafuta, izvo zvinoguma nekudzikira kwehuremu. |
| Kutapurirana kwezvirwere kakawanda (kunyanya weti neganda) | Shuga inzvimbo yakanaka yekuberekesa mabhakitiriya nefungus, uye kushaya simba kwemasoja emuviri kunoita kuti tive nyore kubatwa nezvirwere. |
| Mavara matema paganda (mutsipa, muhapwa) | Tinodaidza chirwere ichi kuti ``Acanthosis Nigricans.`` Ichi chimwe chezviratidzo zvekusakwanisa insulin. |
Chirwere cheshuga chinokanganisa sei dzimwe nhengo dzemuviri wedu?
Apa ndipo patinofanira kunyanya kutarisa. Chirwere cheshuga hachisi dambudziko rehuwandu hweshuga muropa chete. Huwandu hweshuga muropa husingadzoreki kwenguva yakareba hunokonzera kukuvara kukuru kwetsinga dzedu dzeropa. Kufanana nepaipi yesimbi iri kuita ngura, tsinga dzedu dzeropa dzinotanga kuora zvishoma nezvishoma kubva mukati zvichienda kunze.
Chirwere cheshuga hachisi chirwere chekudzora huwandu hweshuga muropa chete, asi chirwere chinoda kuti ufunge nezvekuchengetedza mwoyo wako, maziso, itsvo, uye tsinga.
Matambudziko makuru anogona kuitika nekuda kweizvi ndeaya:
- Chirwere chemwoyo neStroke: Munhu ane chirwere cheshuga ane mukana wakapetwa kaviri wekuva nechirwere chemwoyo kana sitiroko kupfuura munhu asina chirwere cheshuga. Kutaura zvazviri, chirwere chemwoyo ndicho chinokonzera rufu kuvanhu vane chirwere cheshuga.
- Chirwere cheItsvo: Mitsipa yeropa iri muitsvo dzedu inosefa ropa redu inogona kukuvara, uye nekufamba kwenguva, itsvo dzinogona kutadza kushanda.
- Kurasikirwa Nekuona: Kukuvadzwa kwetsinga dzeropa dzinopa retina yeziso kunogona kukonzera kurasikirwa nekuona uye pakupedzisira upofu.
- Kukuvadzwa Kwetsinga: Kukuvadzwa kwetsinga, kunyanya mutsoka, kunogona kukonzera kusanzwa, kuzvimba, uye kurasikirwa nemanzwiro. Izvi zvinogona kutungamira kumaronda etsoka asingaonekwe, anobuda mavanga, uye hutachiona hwakakomba.
Saka tingadzora sei mamiriro ezvinhu aya?
Izvi zvingakutyisa. Asi mashoko akanaka ndeekuti tinogona kudzivirira kana kunonotsa matambudziko ese aya . Chinongodiwa chete kudzora chirwere chako cheshuga zvakanaka. Izvi hazvisi zvinhu zvaunogona kuita wega. Ibasa rechikwata pakati pako nachiremba wako.
Pane zvinhu zvishoma zvikuru zvekuteerera:
- Kudya kwakanaka: Deredza shuga, hupfu, uye chikafu chine mafuta uye idya miriwo yakawanda, michero, nyemba, uye zviyo zvakakwana. Unogona kutsvaga mazano kubva kuna chiremba wako kana nyanzvi yezvekudya nezvenyaya iyi.
- Kurovedza muviri nguva dzose: Zvakakosha zvikuru kuita maekisesaizi ari nyore, akadai sekufamba nekukurumidza, kwemaminitsi makumi matatu pazuva, mazuva mashanu pasvondo.
- Mishonga yakanyorwa nachiremba:Zvakakosha kutora mushonga waunorayirwa nachiremba wako, panguva yakakodzera, nemupimo wakakodzera. Usamborega kutora mushonga wako kana kuchinja mupimo usina kurairwa nachiremba wako.
- Kuongororwa nguva dzose: Shanyirai chiremba wenyu nenguva uye ongororai huwandu hweshuga muropa, huwandu hwecholesterol, BP, nezvimwewo. Zvakakoshawo kuti maziso netsoka dzenyu zviongororwe kanenge kamwe chete pagore.
Mharidzo Yekuenda Nayo Kumba
- Chirwere cheshuga cherudzi rwechipiri chirwere chinoita kuti huwandu hweshuga muropa huwedzere nekuti muviri haugone kushandisa insulin nemazvo.
- Ziva zviratidzo zvakaita senyota inogara ichiitika , kuita weti nguva nenguva, kuneta, uye kuona zvisipo. Usazviregeredza.
- Chirwere cheshuga chisingadzoreki chinogona kukuvadza mwoyo wako, itsvo, maziso, uye tsinga dzako zvakanyanya.
- Nekushanda pamwe chete nachiremba wako, unogona kudzora dambudziko iri zviri nani kuburikidza nekuchinja mararamiro (kudya, kurovedza muviri) uye mishonga yakanyorerwa nachiremba.
- Chirwere cheshuga hachisi chirango cherufu. Kana ukarishandisa nemazvo, iwewo unogona kurarama hupenyu hwakazara uye hune hutano.
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