Chiremba anogona kunge akakuudza kuti une chirwere cheshuga, kana kuti 'chirwere cheshuga' sezvatinozviziva tese. Tinowanzo funga kuti chirwere cheshuga ingori dambudziko rehuwandu hweshuga muropa. Asi kutaura chokwadi, chinokanganisa nhengo dzakawanda mumuviri wedu, kunyanya moyo wedu, kupfuura zvatinofunga. Ndosaka munhu ane chirwere cheshuga achifanira kugara achitarisira moyo wake. Kune bvunzo dzakawanda dzinobatsira chiremba kuziva kana moyo wako wakagwinya uye kana paine njodzi. Ngatitaurei nezvezvavari nhasi.
Sei chirwere cheshuga chichikanganisa mwoyo?
Zvichitaurwa zviri nyore, kana huwandu hweshuga muropa husingadzoreki uye hwakakwira kwenguva yakati rebei, hunokuvadza mitsipa yedu yeropa. Kungofanana nengura inoungana mukati mepombi yemvura, madziro emitsipa yedu yeropa anokora zvishoma nezvishoma, anooma, uye anotanga kuvharwa nemafuta (cholesterol). Tinowanzodaidza kuti chirwere ichi Atherosclerosis . Kana mitsipa yeropa inopa moyo (mitsipa yeropa) yavharwa nenzira iyi, tsandanyama yemoyo haiwani okisijeni nezvinovaka muviri zvainoda. Izvi ndizvo zvinogadzira nzira yezvirwere zvakakomba zvakaita sekurwadziwa kwemoyo nekurohwa nesitiroko .
Saka, kana uine chirwere cheshuga, zvakakosha kudzora shuga yeropa rako uye kugara uchitarisa hutano hwemwoyo wako.
Miedzo mikuru yemwoyo yaungade
Chiremba wako anogona kukurudzira imwe kana kupfuura yebvunzo idzi zvichienderana nemamiriro ako ezvinhu. Hapana chikonzero chekutya izvi. Miedzo iyi inoshandiswa kuona chero dambudziko ripi zvaro nekukurumidza uye kutanga kurapwa kwakakodzera.
| Zita reMuedzo | Unoitei neizvi? | Zvinhu zvekuziva |
|---|---|---|
| Kuongororwa kweBP | Kuyera kumanikidzwa kweropa pamadziro etsinga dzeropa rako parinoyerera. Chimwe chinhu chinowanzoitwa kana uchienda kukiriniki. | Unogona kuziva kana uine BP yakakwira. |
| ECG (Electrocardiogram) | Kuedza kuri nyore uye kusingarwadzi kunonyora mashandiro emagetsi emwoyo (kurova kwemoyo) | Zvinhu zvakaita sekusagadzikana kwemoyo, zviratidzo zvekurwara nemoyo, uye kudzikira kweropa rinoyerera mutsandanyama yemoyo. |
| Echocardiogram (Echo) | Kuongororwa kwemoyo neultrasound. Kunogadzira mufananidzo wemoyo uye kunoongorora mashandiro awo. | Kushanda kwemakamuri emwoyo, mavharuvhu, uye kushanda zvakanaka kunoita mwoyo pakupomba ropa. |
| Bvunzo yeKushushikana Kwekurovedza Muviri (Bvunzo yeTreadmill) | Kutarisa mashandiro emwoyo wako (ECG) paunenge uchifamba kana kumhanya uri patreadmill. | Kuti tsandanyama dzemwoyo dziri kuwana ropa rakakwana here panguva yekurovedza muviri, kana kuti pane kuvharika kwetsinga dzeropa. |
| Angiogram yeCoronary | Chubhu diki (catheter) inopinzwa mutsinga iri paruoko kana pagumbo uye inoshandiswa kuongorora tsinga dzeropa uchishandisa X-rays, woisa dhayi mairi. | Kuti uzive kuti tsinga dzeropa dziri mumoyo dzakavharika kangani uye kupi. |
Zvimwe zvishoma nezvemiedzo iyi
- Kudzora BP: Kukwira kweropa muvengi ane njodzi zvikuru kune munhu ane chirwere cheshuga. Kana izvi zviviri zvikabatanidzwa, njodzi yekurwara nemwoyo, sitiroko, uye chirwere cheitsvo inopetwa kaviri kana katatu. Saka, zvakakosha kudzora BP yako nekutora mishonga yakanyorerwa nachiremba wako uye kuderedza munyu waunodya.
- Carotid Ultrasound: Mitsipa yeropa ye carotid ndiyo mitsipa miviri mikuru yeropa inotakura ropa kubva kumativi emutsipa kuenda kuuropi. Chirwere cheshuga chinogona kukonzera mafuta akawanda mutsinga idzi, izvo zvinonyanya kukonzera sitiroko. Kuongororwa uku kuri nyore, kusingarwadzi kunogona kutarisa mamiriro etsinga idzi.
- Kuongororwa kweCT Scan uye Calcium Score yeMoyo:Izvi zvinoyera kana calcium yakaungana mumadziro etsinga dzinopa ropa kumoyo. Zvakafanana ne limescale mumapombi emvura ekare. Kuwedzera kwehuwandu hwe calcium iyi kunoreva kuti tsinga dzeropa dziri kuoma zvishoma nezvishoma uye kutetepa. Zvichibva pachiyero ichi, chiremba anogona kuwana pfungwa yenjodzi yekurwara nemoyo mune ramangwana.
- Holter Monitor: Dzimwe nguva ungangonzwa kurwadziwa kwechipfuva chako kamwe kamwe kana chipfuva, asi kunogona kupera kana waenda kuna chiremba. Ndipo paunoshandisa izvi. Uyu muchina mudiki weECG waunogona kupfeka kwezuva rimwe kana maviri. Unogara uchinyora mashandiro emoyo wako paunenge uchiita mabasa ako ezuva nezuva.
Unofanira kuitei?
Chinhu chinonyanya kukosha ndechekugara uchionana nachiremba wako.
1. Enda kumakiriniki nenguva: Enda kumakiriniki echirwere cheshuga, kumakiriniki emwoyo (kana zvichidikanwa) nenguva. Chengeta mishumo yako yese yekuongororwa yakarongeka.
2. Inwa mishonga yako sezvawakarairwa: Usambofa wakasiya mushonga wechirwere cheshuga, BP, kana cholesterol. Inodzivirira mwoyo wako.
3. Usaregeredza zviratidzo: Kana uine zviratidzo zvakaita sekurwadziwa pachipfuva, kunetseka kufema, kudikitira zvakanyanya kamwe kamwe, kana dzungu, tsvaga rubatsiro rwechiremba nekukasika. Kana zvichidikanwa, usanonoka kuenda kuEmergency Department (ETU) yechipatara chiri pedyo.
4. Chinja mararamiro ako: Kana uchisvuta, rega nhasi. Idya chikafu chakakwana, dzivisa kudya zvine shuga yakawanda nemafuta. Maekisesaizi zuva nezuva. Zvinhu izvi zviri nani pamoyo wako pane mishonga.
Kurarama nechirwere cheshuga kunogona kuoma, asi neruzivo rwakakodzera, kutevedzera zano rachiremba wako, uye mararamiro ane hutano, unogona kuchengetedza moyo wako uye kurarama hupenyu hurefu, hune hutano.
Mharidzo Yekuenda Nayo Kumba
- Chirwere cheshuga hachisi chirwere chinongokonzerwa neshuga yeropa chete; chinokanganisa mwoyo wako zvakananga.
- Usatya bvunzo dzakadai seECG, Echo, uye Stress Test zvinokurudzirwa nachiremba wako; nekuzviita, unogona kuona njodzi yechirwere chemwoyo nekukurumidza.
- Kutora mishonga yakakodzera yechirwere cheshuga, BP, uye cholesterol kwakakosha pakudzivirira mwoyo wako.
- Kana ukaona zviratidzo zvechirwere chemwoyo, zvakaita sekurwadziwa pachipfuva kana kufema zvakaoma, usambozvifuratira uye tsvaga rubatsiro rwechiremba nekukasika.
- Kudya zvine hutano uye kurarama hupenyu hune simba ndiyo nzira yakanakisisa yekudzora chirwere cheshuga nechirwere chemwoyo.
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