Mazuva ano, nguva dzose kune kutaurwa nezve "superfoods" itsva nezvinwiwa zvine hutano, handiti? Pamwe wakambonzwa nezve tart cherry juice. Vamwe vanoti inokubatsira kurara, vamwe vachiti inoderedza marwadzo emuviri. Saka, chii chiri chokwadi nezvenyaya idzi? Izvi zvakanaka here pahutano hwedu? Zvakanaka, saka ngatitaure nezvazvo nhasi, muchidimbu.
Chii chinonzi Tart Cherry Juice?
Zvichitaurwa zviri nyore, muto wecherry wakakora muto unogadzirwa kubva kurudzi rwecherry yakakora. Rudzi urwu rwecherry runonzi Montmorency cherries. Rwakasiyana nemacherry anotapira atinowanzo tenga muchitoro. Macherry aya akakora haawanzodyiwa asina kubikwa, nekuti kunaka kwawo kwakakora. Saka, anowanzoomeswa, kugadzirwa muto, kana kushandiswa kugadzira ndiro dzakadai semapie.
Chinhu chakakosha pamacherry aya ane tart ndechekuti ane antioxidants yakawanda. Kureva kuti, ane makemikari akawanda anogona kurwisa zvinhu zvinokuvadza zvinokuvadza masero emuviri wedu uye zvinokonzera zvirwere zvakasiyana-siyana. Anonyanya kupfuma mumhando yeantioxidant inonzi "anthocyanins." Aya maanthocyanins ndiwo anopa macherry ruvara rwawo rutsvuku rwakanaka. Anewo kugona kunoshamisa kwekuderedza kuzvimba nekuzvimba mumuviri.
Dzimwe nguva uchaonawo "Tart cherry juice concentrate." Izvi zvinoreva kuti mvura zhinji iri mumuto wacho yabviswa, zvichiita kuti ive mvura yakawandisa. Paunonwa izvi, unofanira kusanganisa nemvura.
Kukosha kwemuto uyu kunovaka muviri sei?
Ngationei kuti ndezvipi zvinovaka muviri zviri mukapu yenguva dzose yemuto wecherry (inenge 240 ml).
| Chikamu chezvinovaka muviri | Saizi |
|---|---|
| Macalorie | Anenge 159 |
| Makabhohaidhiretsi | magiramu 36.9 |
| Shuga | magiramu 32.8 |
| Mapuroteni | magiramu 0.8 |
| Mafuta | 1.5 magiramu |
| Faibha | magiramu 0 |
Pamusoro pezvo, muto uyu wakapfumawo mune zvicherwa zvakakosha zvakaita sePotassium, Magnesium, Calcium, Phosphorus, Iron, neZinc. Potassium yakawanda zvikuru. Zvidzidzo zvakaratidza kuti potassium chinhu chinobatsira kudzora BP uye kuderedza njodzi yezvirwere zvakaita sestroke.
Ndezvipi zvakanakira zvemuto wecherry une tart pahutano?
Kusvika pari zvino, tsvakurudzo yakawana mabhenefiti akawanda emuto wecherry une tart pahutano. Ngatitarisei mamwe acho.
1. Inoderedza kuzvimba nekuzvimba mumuviri (Anti-inflammatory effects)
Nekuda kwe anthocyanins yatakataura nezvayo kare, muto uyu une simba guru rekuderedza kuzvimba kwenguva refu mumuviri. Funga nezvekurwadziwa kwemajoini uko amai kana baba vako vanorwadziwa. Tsvagiridzo yakaratidza kuti macheri ane tart anogona kubatsira kuderedza marwadzo nekuomarara kwemajoini kune vanhu vane zvirwere zvakaita searthritis.
2. Zvakakosha zvikuru kune avo vanoita maekisesaizi (Kupora uye kushanda zvakanaka kwemuviri)
Kana uri munhu anogara achienda kugym, izvi zvakakosha zvikuru kwauri. Zvidzidzo zvakati wandei zvakaratidza kuti muto wecherry unobatsira kuderedza marwadzo emhasuru uye kurwadziwa mushure mekurovedza muviri. Mune imwe ongororo, vatambi pavakapihwa muto uyu kaviri pazuva kwemazuva masere, kurwadziwa kwemhasuru dzavo kwakadzikira zvakanyanya.
Inobatsirawo kune avo vanoita mitambo inoda kutsungirira. Izvi zvinokonzerwa nekuti muto wacho une indekisi yakaderera yeglycemic - zvichireva kuti haukwidze huwandu hweshuga muropa - uye kugona kwawo kuvandudza kutenderera kweropa mumuviri.
3. Zvinobatsira kuti munhu arara zvakanaka
Une dambudziko rekurara here husiku? Saka muto wecherry une tart unogona kukubatsira. Zvidzidzo zvakaratidza kuti kana vanhu vane kushaya hope vakanwa muto wecherry une tart, nguva yavo yekurara uye kunaka kwekurara zvinovandudzika. Izvi zvinogona kunge zvichikonzerwa nekuti zvinhu zviri mumuto uyu zvinowedzera kugadzirwa kwemelatonin, hormone inotibatsira kurara.
4. Rubatsiro rwevarwere veGout
Gout kuzvimba kwakanyanya kwemajoini kunokonzerwa nehuwandu hwakawanda hwe uric acid mumuviri. Ongororo dzinoverengeka dzakaratidza kuti vanhu vanogara vachidya macheri ane tart kana muto wavo vane gout flare-ups shoma. Saka izvi zvinogona kubatsira kudzora huwandu hwe uric acid.
5. Kuchengetedza hutano hwehuropi uye dziviriro yemuviri
Ma antioxidants ari mumuto uyu anogona kuderedza kukuvara (oxidative stress) kunoitika kumasero emuviri wedu patinokura. Zvakawanikwawo kuti zvinobatsira kuvandudza ndangariro nekushanda kwepfungwa muvanhu vakwegura. Zvakare, zvinobatsira kusimbisa masoja edu ekudzivirira muviri nekuda kwekudya kwakadai semavhitamini A neC.
Ndeipi nguva yakanakisisa yekunwa izvi?
Kunyangwe uchigona kunwa izvi chero nguva yezuva, unogona kusarudza nguva zvichienderana nemigumisiro yauri kutsvaga.
- Kuti uderedze kurwadziwa kwemhasuru mushure mekurovedza muviri , inwa mushure mekunge wapedza kurovedza muviri.
- Semushonga wekurarisa , inwa inenge awa imwe usati warara husiku.
Iva nechokwadi chekungwarira nezveizvi zvakare! (Yambiro)
Chinhu chinonyanya kukosha ndechekuti, zvisinei nekuti muto wecherry une tart unobatsira sei, haukodzeri munhu wese. Saka, zvakakosha kuti utaure nachiremba wako usati watanga kuunwa, kunyanya kana uine zvirwere zvisingaperi.
Zvine shuga yakawanda
Muto weTart cherry une shuga. Mamwe marudzi anogona kunge aine shuga yakawedzerwa. Kana uine chirwere chakadai seDiabetes Mellitus , iva nechokwadi chekubvunza chiremba wako usati wanwa iyi. Zvakare, sorbitol ine shuga yakawanda, inowanikwa mumacherry aya, inogona kukonzera dumbu kusagadzikana kana kuzvimba mune vamwe vanhu.
Panogona kunge paine matambudziko nemimwe mishonga (kusawirirana kwemishonga)
Izvi zvakakosha zvikuru. Muto wecherry unogona kukanganisana nemimwe mishonga. Saka, chenjerera zvikuru kana uri kutora chero ipi yemishonga inotevera:
| Rudzi rwemushonga | Tsananguro |
|---|---|
| Mishonga inodzora BP necholesterol | Muto uyu unogona kuchinja kushanda kwemishonga iyoyo. |
| Zvinoderedza ropa | Izvi zvinogona kuita kuti ropa ribude mumuviri uye zviwedzere njodzi yekubuda ropa. |
| Mishonga inorwisa mabhakitiriya | Panogona kunge paine matambudziko nemishonga inorwisa mabhakitiriya. |
| Corticosteroids | Mishonga iyi, iyo inopihwa kuderedza kuzvimba, inogona kushanda pamwe chete. |
Saka, kana uri kutora mushonga upi zvawo, iva nechokwadi chekubvunza chiremba wako usati wanwa muto wecherry une tart.
Mharidzo Yekuenda Nayo Kumba
- Muto weTart cherry chinwiwa chine antioxidants yakawanda chinogona kubatsira pakurara, kupora mushure mekurovedza muviri, kurwadziwa kwemajoini, uye zvirwere zvakaita segout .
- Asi izvi hazvisi "zvinoshamisa." Zvinofanira kushandiswa sechikamu chekudya kwakaringana uye mararamiro ane hutano.
- Sezvo shuga iri muropa ingave yakakwira, vanhu vane chirwere cheshuga neavo vanodzora huremu hwavo vanofanira kungwarira.
- Chinonyanya kukosha: Kana uri kutora mushonga wechero chirwere, iva nechokwadi chekuti wataura nachiremba wako usati wanwa muto uyu. Unokosha zvikuru pakuchengetedza kwako.
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