Unewo here zvinhu zvinonetsa izvi? Ngatitaurei nezvazvo zviri nyore!

Dzimwe nguva unokwenya pasina chikonzero here? Kana kuti unogara uchigomera here? Unonetseka here kufema kana uchidya zvimwe zvekudya? Chikonzero chezvinhu izvi chingave chiri 'Allergy' . Nhasi, ngatitaurei nezve 'Allergy' iyi, nei ichiitika, kuti ungaiziva sei, uye chii chingaitwe nayo. Usazvidya moyo, kana wangoziva izvi, unogona kudzora zvinhu zvakawanda iwe pachako.

Chii chaizvo chinonzi `Allergies`?

Zvichitaurwa zviri nyore, 'Allergies' isystem yekudzivirira miviri yedu, ' immune system' , iyo inokanganisa zvakanyanya zvinhu zvisingatikuvadzi, sekunge muvengi mukuru. Fungidzira, basa guru re'immune system' yedu nderekutidzivirira nekurwisa utachiona hunokonzera zvirwere. Asi kune mumwe munhu ane 'allergy', system iyi inofunga zvisirizvo kuti zvimwe zvinhu "zvine njodzi".

Kana uchifunga saizvozvo, makemikari akawanda akaita se 'histamine' anoburitswa mumuviri. Aya 'allergies' zvinhu zvisina njodzi zvatinoti 'allergens' . Semuenzaniso, zvimwe zvekudya (senge nzungu, mukaka), guruva riri mumba, mukume wemaruva, kana mimwe mishonga inogona kunge iri 'allergens'.

Chii chinoitika mumuviri kana paine allergy?

Zvakanaka, ngatitarisei zvinoitika mumuviri kana paine `allergy`. Kana `immune system` yedu yasangana ne`allergen` yambotaurwa, inogadzira rudzi rwakakosha rweprotein inonzi ` IgE antibodies` inorwisa iyo. `Antibodies` idzi dzinoenda uye dzinopa chiratidzo kune mamwe masero mumuviri (kunyanya `mast cells` ), dzichiti, "Muvengi asvika, ita chiito izvozvi!"

Zvadaro, masero iwayo anoburitsa mamwe makemikari akawanda, akadai se 'histamine', muropa. Makemikoro aya anokanganisa maziso edu, mhino, pahuro , mapapu, ganda, kana ura ('nzira yekugaya') uye anokonzera zviratidzo zve 'allergy'. Fungidzira, kamwe kamwe maziso ako anotsvuka uye anokwenya, kana kuti unohotsira kakawanda - zvinhu zvakadaro.

Chinhu chakakosha ndechekuti, kana allergen iyoyo ikapinda mumuviri zvakare, mhinduro iyi yemasoja ekudzivirira chirwere inotangazve.Izvi zvinoreva kuti, pese paunosangana nechimwe chinhu chausingade, pane mukana mukuru wekuti uchava nechirwere cheallergy.

Zviratidzo zvekurwara nepfungwa zvinoratidzwa sei?

Zviratidzo zveallergy zvinogona kusiyana zvikuru. Dzimwe nguva zvinosiyana kubva pamunhu kusvika pamunhu, uye kunyange munhu mumwe chete anogona kuva nezviratidzo zvakasiyana panguva dzakasiyana.

• Maitiro asina kunyanya kuoma: Dzimwe nguva pane zviratidzo zvidiki zviri nyore. Semuenzaniso:
• Mapundu madiki anoonekwa paganda (tinoti aya ma "hives" kana kuti ma "hives")
• Kubuda kwemhino, mhino yakazadzwa
• Maziso anokwenya, anotsvuka, uye anobvaruka.
• Inobvisa huro
• Maitiro akanyanya kuoma: Dzimwe nguva izvi zvinogona kunge zvakanyanya uye zvichikanganisa nzvimbo dzinopfuura imwe chete dzemuviri.

Zvimwe zvirwere zvinogona kukonzera chirwere chakakomba, chinotouraya chinonzi anaphylaxis . Izvi zvinongoitika emergency!

Anaphylaxis inogona kutanga nezviratidzo zvisina kusimba zvataurwa pamusoro apa, asi inogona kukurumidza kukura mukati memaminitsi mashoma.

• Zvakaoma kufema, chipfuva changu chinonzwa chakaoma.
• Huro yakazvimba.
• Zvakaoma kutaura.
• Dzungu rinoitika, uye unogona kutorasikirwa nepfungwa.
• Mavara matsvuku uye eczema zvinogona kuoneka paganda.
• Kurwadziwa kwemudumbu, kurutsa, uye manyoka zvinogona kuitika.

Dambudziko iri, rinonzi `anaphylaxis,' rinogona kuisa hupenyu panjodzi kana rikasarapwa nekukasika. Saka kana ukaona zviratidzo izvi, usanonoka.

Sei zvirwere izvi zvichingoitika kune vamwe vanhu chete?

Kazhinji, katsika kekurwara neallergies kanobva mumajini . Izvi zvinoreva kuti kana amai vako, baba, kana munin'ina wako vaine allergies, une mukana mudiki wekuva neallergies. Asi izvozvo hazvirevi kuti zvechokwadi uchava neallergies. Munhu haagari nhaka allergies chaiyo (semuenzaniso, allergies kunzungu), asi katsika kekurwara nerudzi rwechikafu chero chipi zvacho. Zvakare, unogona kuva neallergies kunyangwe pasina munhu mumhuri mako ane allergies.

Ndezvipi zvinhu zvinowanzo konzera allergies kuvanhu?

Ngatitarisei zvinhu zvinonyanya kukonzera allergies, kureva kuti, chii chinonzi allergies.

1. Zvirwere Zvinotapukira Nemhepo

Izvi ndizvo zvinhu zvinopinda mumiviri yedu patinofema uye zvinokonzera allergies.

• Zvipembenene zveguruva: Izvi zvisikwa zvidiki zvidiki zvekuti hazvionekwe nemaziso. Zvinogara muguruva mudzimba, mumatiresi, mumapillow, uye mumakapeti.
• Mukume: Mukume unobva mumiti, maruva, nehuswa. Hunowanikwa hwakawanda mumhepo, kunyanya panguva dzakati dzegore. Izvi zvinonziwo hay fever.
• Mhando dzemafungu: Mafungu anokura munzvimbo dzine hunyoro hwakawanda, semuenzaniso, mudzimba dzekugezera, makicheni, uye pamadziro.
• Zvipfuyo: Makushe, mate, uye masero eganda akafa ('pet dander') kubva kumhuka dzakadai sembwa nekatsi.
• Mapete: Tsvina yemapete nenhengo dzemuviri.

2. Kurwara Nechikafu

Zvimwe zvekudya zvinogona kukonzerawo allergies. Izvi zvinonyanya kuitika kune vechidiki nevana vadiki.

• Mukaka wemombe (kana mapuroteni anowanikwa mumukaka wemombe)
• Mazai
• Hove
• Hove dzegungwa ('shellfish' - semuenzaniso shrimp, gakanje, squid, mussels)
• Nzungu
• Dzimwe nzungu ('nzungu dzemiti' - semuenzaniso macashew, maarumondi, mawalnuts)
• Soya
• Gorosi
• Sesame

3. Dzimwe mhando dzezvirwere zvinowanzoonekwa seallergies

• Kusawirirana nekurumwa nezvipembenene: Kurumwa nezvipembenene, zvakaita senyuchi, mago, uye mahornet, zvinogona kukonzera kusawirirana nekuda kwehuturu hwazvo. Izvi zvinogona kuva zvakanyanya kune vamwe vanhu, uye zvinogona kutokonzera kusawirirana kwataurwa pamusoro apa.
• Mishonga: Mishonga inorwisa mabhakitiriya (mishonga inoshandiswa kurapa hutachiona, senge penicillin) ndiyo inonyanya kukonzera allergies. Zvisinei, mimwe mishonga yakawanda, yakaita semishonga inoderedza marwadzo, mishonga inorwisa pfari, uye kunyange mishonga inotengeswa kunze kwemutero, inogonawo kukonzera allergies.
• Makemikoro: Vamwe vanhu vanogona kubatwa neutachiona kana vachishandisa zvimwe zvizoro, sipo dzekuwacha, uye sipo. Izvi zvinowanzokonzerwa nemakemikari ari muzvigadzirwa izvozvo. Vamwe vanhu vanogonawo kuva neutachiona hwebvudzi, mishonga yekuchenesa imba, uye mishonga yekuuraya zvipembenene. Vamwe vanhu vanewo utachiona hwelatex (chinhu chakagadzirwa nerabha, senge magirovhosi).

Ungaziva sei kuti une allergy?

Kana uine zviratidzo zvekurwara nepfungwa nguva dzose, chinhu chakanakisa chekuita ndechekuona chiremba. Kana chiremba wako akanzwa nezvezviratidzo zvako uye akafungidzira kuti une chirwere chekurwara nepfungwa, achakutumira kuna chiremba wezvirwere zvepfungwa kana wezvirwere zvemuviri .

Nyanzvi ichakubvunza nezvezviratidzo zvako (semuenzaniso, kuti zvinoitika riini, kuti zvinoitika kangani, kuti zvagara kwenguva yakareba sei, nezvimwewo) uye kana paine munhu mumhuri mako ane allergies. Zvadaro, vachakubvunza kuti une allergies here kana kuti kwete.

• Kuongororwa kweganda: Muizvi, huwandu hushoma hwechinhu chinofungidzirwa kuti chinokanganisa ganda hunoiswa paganda rako uye tsono diki kwazvo inoshandiswa kubaya ganda. Kana nzvimbo yacho ikatsvuka uye ikazvimba zvishoma mukati memaminitsi gumi nemashanu kusvika makumi maviri, zvinoreva kuti unogona kunge uine allergy kune allergen iyoyo.
• Kuongororwa kweropa:Muizvi, ropa rako rinotorwa uye rinoongororwa kuti rione kana ma `IgE antibodies` ataurwa kare akagadzirwa kurwisa `allergens` chaiyo.

Chiremba ndiye anosarudza kuti ndeapi maedzo ekuita zvichienderana nerudzi rweallergy rwunofungidzirwa.

Nzira yekurapa allergies?

Zvinosuwisa kuti pari zvino hapana mushonga weallergies. Asi musazvidya mwoyo, kune nzira dzakawanda dzekugadzirisa zviratidzo uye kurarama hupenyu hwakajairika.

Kune nzira nhatu huru dzekurapa:

1. Kudzivirira Allergen: Ichi ndicho chinhu chakakosha uye chekutanga. Kana wangoziva chaizvo chiri kukonzera allergy yako, chidzivise zvakanyanya sezvinobvira.

2. Mishonga: Chiremba wako anogona kukupa mishonga yakasiyana-siyana yekudzora zviratidzo zvako.

3. Kurapa Allergen Immunotherapy (Allergy Shots): Kurapa uku kunoshandiswa kune mamwe marudzi eallergies.

1. Mazano mashoma ekudzivirira kubva kuzvirwere zvinokonzeresa allergies

Dzimwe nguva, kunyanya kune munhu ane allergy yechikafu, kudzivirira allergy kunogona kuponesa hupenyu .

• Kune vanhu vane allergies yechikafu:
• Dzivisa zvachose zvekudya zvine allergies.
• Verenga zvinyorwa zvechikafu nokungwarira . Dzimwe nguva vanoti zvinhu zvakaita sekuti "zvingave nenzungu." Chenjererawo nezvezvinhu izvozvo.
• Paunenge uchidya kunze, udza munhu ari kugadzira chikafu nezve allergy yako.
• Dzivisa zvinhu zvinokonzera allergies mumhepo:
• Bvisa guruva:
• Bvisa makapeti nemaketeni anorema muimba yekurara.
• Isa machira akakosha anodzivirira kurwara pamapiro nematiresi.
• Geza machira emubhedha nemapillow cases mumvura inopisa kanenge kamwe chete pasvondo.
• Zvakanakisisa kushandisa muchina wekuchenesa mweya une HEPA (high efficiency particulate air filter) muimba yekurara.
• Dzivisa mukume:
• Chengeta mahwindo akavharwa zvakanyanya panguva yekunaya kwembeu (kazhinji mangwanani-ngwanani).
• Kana wabuda, chinja mbatya dzako wogeza muviri wako.
• Rega kuita mabasa akadai sekucheka huswa nekudzura sora.
• Bvisa chakuvhuvhu:
• Chengeta nzvimbo dzemba yako dzine hunyoro hwakawanda (imba yekugezera, kicheni, pasi pevhu) dzine mhepo inofefetera zvakanaka uye dzakaoma.
• Chenesa nzvimbo dzine chakuvhuvhu uchishandisa chinhu chakaita sebleach.
• Dzivisa zvinhu zvinokonzera allergies kubva kumhuka dzinovaraidza:
• Chengeta mhuka dzinovaraidza kuti dzisapinde muimba yekurara.
• Gezai mhuka iyi kanenge kamwe chete pasvondo (kana zvichibvira, tsvagai munhu asina allergies).

2. Mishonga yekurapa allergies

Mishonga yakaita semapiritsi, ma spray emhino, uye madonhwe emaziso anowanzo shandiswa pakurapa allergies.

• Mishonga inorwisa histamine: Inoderedza kushanda kwehistamine uye inodzora zviratidzo zvakaita sekuhotsira, mhino inoyerera, uye kuvaviwa.
• `Mishonga yekubvisa kuvharika kwemhino`: Mishonga inopihwa yekudzivirira kuvharika kwemhino.
• Corticosteroids: Izvi zvinouya semaspray, cream, kana mapiritsi. Zvinoderedza kuzvimba kunokonzerwa neallergies.

Kunyange zvazvo mishonga iyi ichigona kubatsira kudzora zviratidzo zvekurwara, haisi mushonga . Haikwanisewo kubvisa katsika kekurwara. Chiremba wako achakubatsira kuwana mushonga wakakunakira.

Epinephrine yekurwisa allergic reactions (anaphylaxis)

Vamwe vanhu, kunyanya avo vane allergies yechikafu kana allergies yekurumwa nezvipembenene, vanogona kuva nechirwere chakakomba chinonzi anaphylaxis. Kune vanhu vakadaro, chiremba wako anogona kukurudzira kutakura epinephrine auto-injector (yakadai seEpiPen). Uyu mushonga uri nyore kushandisa, unoponesa hupenyu. Unogona kubaiwa muhudyu mako kana paine emergency. Chiremba wako achakuratidza mashandisirwo awo. Ipfungwa yakanaka kutakura ma auto-injector maviri nguva dzese.

3. Kurapa Nezvirwere Zvinokonzera Kurwara (Allergy Shots kana Mapiritsi)

Majekiseni eAllergy anosanganisira kupa muviri wako huwandu hushoma hweallergen yauri kurwara nayo, woiwedzera zvishoma nezvishoma nekufamba kwenguva, sejekiseni. Izvi zvinoita kuti dziviriro yemuviri wako irege kunzwa zvakanyanya kune allergen iyoyo. Zvakafanana nejekiseni.

Mushonga uyu unonyanya kushandiswa pakurwisa zvinhu zvinokonzeresa kurwara nemhepo zvakaita semupore, guruva, chakuvhuvhu, uye dander yemhuka dzinovaraidza, uye pakurwisa kurwara nezvipembenene. Majekiseni ekurwisa kurwara nezvirwere haasi kushandiswa pakurapa kurwara nezvirwere zvekudya.

Kuwedzera pamijekiseni yekurwisa allergy, immunotherapy inogonawo kupihwa kune zvimwe zvinhu zvinokonzera allergy (semuenzaniso, grass pollen, guruva) nenzira ye sublingual immunotherapy (SLIT). Kurapa uku kunogona kutora makore akati wandei. Zvisinei, kunogona kuderedza zvikuru zviratidzo zveallergy uye kuderedza kudiwa kwemishonga.

Chii chichandibatsira kurarama nezvirwere zvinokanganisa muviri? (Chekupedzisira)

Zvakanaka, ikozvino wava kuziva kuti une allergy. Saka ungaita sei nayo? Chinhu chekutanga uye chinonyanya kukosha ndechekugara kure nezvinhu zvinokukonzera allergy!

"Kudzivisa allergies ndiyo nzira yakanakisisa yekudzivirira uye ndiyo nzira yekutanga yekurapa!"

• Une allergy yechikafu.Kana uine chimwe chezvikafu, dzivisa chikafu chinokonzera zviratidzo zvako. Verenga zvinyorwa zvekudya nokungwarira kuti uve nechokwadi chekuti hazvina zvinhu zvinokubatsira kuti unzwe kurwara. Gara uine majekiseni maviri e-epinephrine auto-injectors, kunyanya kana uri panjodzi yekubatwa neanaphylaxis.
• Kana uine chirwere chekusawirirana nemamiriro ekunze , chengetedza imba yako isina guruva uye dander yezvipfuyo. Tarisa mamiriro ekunze kana paine mazuva apo mukume wakawanda. Kushandisa sipo dzekuwachira dzisina zvinonhuwira uye dzisina dhayi, zvizoro uye zvigadzirwa zvekunaka zvinogonawo kubatsira (dzimwe nguva zvinyorwa zvinoti "hypoallergenic," zvichireva kuti hazviwanzo kukonzera kusawirirana).
• Kana uri kutora mushonga , tevera mirayiridzo iri papepa sezvawaudzwa nachiremba wako. Udza chiremba wako nezvechero chaunopihwa nachiremba wako weallergy (ingava mijekiseni kana mishonga yaunonyorerwa nachiremba).
• Kana uine chirwere cheallergy chakakomba , funga nezvekupfeka ID yekukurumidzira yekurapa (semuenzaniso, bracelet yeMedicAlert kana kadhi) inotsanangura allergy yako uye kuti ndiani wekufonera kana paine emergency.

Kana wakamboonekwa uine allergies, yeuka kuti hausi wega. Kune vamwe vakawanda vakaita sewe. Mashoko akanaka ndeekuti vanachiremba nemasayendisiti vari kuramba vachitsvaga kuti vanzwisise zviri nani allergies, kugadzira mishonga, uye pamwe rimwe zuva kudzivirira allergies. Saka, ramba wakasimba, tevera zano rachiremba wako, uye unogona kudzora allergies dzako uye ufare!

Kurwara, histamine, allergen, anaphylaxis, kurapwa, zvirwere zveganda, allergies yechikafu