Zvirwere Zvinotapukira uye Utachiona2026 Chikunguru 15🔄 Updated: 2026 Chg 15⏱ 7 min

Unowanzo bata dzihwa here? (Chikosoro Chakajairika) Ngatitaurei nezveizvi zvakadzama!

Creator: Dr. Priya Sammani
Published: 2026-07-15T18:52:20.000Z

Dr. Priya Sammani, MBBS, PG Dip. FMMedical Verification

Mhoroi! Maswera sei mazuva ano? Zvakajairika kuwana dzihwa kana fivha kana kuchinaya, kana mamiriro ekunze akasiyana zvishoma, handiti? Dzimwe nguva ungatoneta nekutaura kuti, "Ndine dzihwa zvakare!" Saka nhasi tichataura nezvedzihwa iri rinowanikwa nemunhu wese, asi hauzive kuti chii chaizvo. Ngationei kuti chii, kuti rinokura sei, uye zvaunogona kuita nezvazvo.

Chii chaizvo chinonzi dzihwa?

Zvichitaurwa zviri nyore, dzihwa chirwere chinotapukira mudumbu repamusoro, kusanganisira pahuro, mhino, uye sinuses. Izvi zvinoitika kana hutachiona hukapinda mumuviri wedu. Funga nezvazvo semuvengi mudiki ari kupinda mumuviri wedu achitirwarisa. Zvakajairika kuti wechidiki awane dzihwa kaviri, katatu, kana kana pagore . Ichi ndicho chirwere chinotapukira chinowanzoitika pasi rose. Ndicho chikonzero nei vana vazhinji vanoenda kuchikoro vachitadza kuenda kuchikoro.

Ndezvipi zvinokonzera dzihwa? Ngationei chokwadi!

Dzihwa zhinji dzinokonzerwa nemavhairasi anonzi marhinovirus . Aya mavhairasi madiki, asingaonekwe anogona kuwanikwa mumhepo yatinofema kana pazvinhu zvatinobata. Kana rimwe remavhairasi aya rikapinda mumhino dzedu kana pahuro, masoja edu ekudzivirira muviri anotanga kushanda. Ndipo patinotanga kurwadziwa pahuro, musoro, uye mhino yakavharika.

Pane mafungiro asiri iwo here?

Ehe, kune zvakawanda. Vamwe vanhu vanotaura zvinhu zvakaita sekuti, "Kana uri muchando, uchabatwa nedzihwa," "Kana ukabuda nebvudzi rakanyorova, ucharwara," uye "Kana ukasavhara muromo wako zvakanaka, ucharwara." Asi hapana chimwe chezvinhu izvi chinokonzera dzihwa. Kubatwa nedzihwa uye kupinda nehutachiona mumuviri wako zvinhu zviviri zvakasiyana.

Saka chii chinokanganisa kupararira kwedzihwa?

Mubvunzo wakanaka! Heano zvimwe zvinhu zvinogona kuita kuti uve nedzihwa:

Mhepo yakaoma: Mhepo yakaoma, ingave iri mumba kana panze, inoomesa zvidimbu zvinodzivirira zvemhino dzedu nepahuro, zvichiita kuti zvive nyore kuti mavhairasi apinde.
Kurwara : Kana uine allergies yezvinhu zvakaita seguruva nemhute, izvo zvinogonawo kuderedza simba remuviri wako uye kuita kuti uve nyore kubatwa nezvirwere.
Kushaya hope : Kana usingarare zvakanaka, simba remuviri wako rinoderera, zvichiita kuti usanyanya kurwara.
Kushushikana : Kushushikana kunokanganisa miviri yedu kupfuura zvatinofunga. Kana tikanyanya kushushikana, mikana yedu yekurwara inowedzera.
Kusadya zvakanaka: Kusadya chikafu chinovaka muviri nezvinwiwa zvinovaka muviri kunonetesa muviri.
Kuva pedyo nevanhu vanosvuta : Kusangana nevanhu vanosvuta utsi kana mumwe munhu achisvuta hazvina kunakawo.
Kusvuta: Vanhu vanosvuta vane mukana mukuru wekubata dzihwa . Uyewo, kana vakazvibata, zviratidzo zvavo zvinogona kunge zvakanyanya, zvichitora nguva yakareba, uye zvinogona kutowedzera kuita bronchitis kana pneumonia .

Ndezvipi zviratidzo zvechikosoro? Tarisa kana uine izviwo.

Zviratidzo zvekutanga zvechikosoro zvinowanzova kurwadziwa pahuro, mhino inoyerera, mhino yakavharika, uye kuhotsira. Pamusoro pezvo, unogona kusangana nezvinotevera:
Kunzwa kuneta zvakanyanya
Huro inorwadza
Kukosora
Musoro
Fivha diki.
Kurwadziwa kwemuviri
Kuda kudya
Madzihwa anobva mumhino anogona kukora oita yero kana kuti girini.
Fungidzira, paunomuka mangwanani, pahuro pako panonzwa kukwenya zvishoma, uye masikati, mhino yako inenge yavharika uye wave nekuhotsira kaviri kana katatu... Izvozvo zvinogona kunge zviri kutanga kwechikosoro.
Dzihwa rinotapuriranwa here? Rinotapuriranwa sei?
Ehe, dzihwa rinotapurirana zvechokwadi. Mavhairasi akaita semarhinovirus ataurwa kare anogona kurarama kwemaawa matatu kana kupfuura mumadonhwe madiki mumhepo kana panzvimbo dzatinobata (magonhi, matafura, mafoni, nezvimwewo). Saka, kana ukabata chimwe chinhu chakabatwa nemunhu ane hutachiona wobva wabata muromo wako kana mhino, une mukana mukuru wekubata dzihwa (kunze kwekunge wakambosangana nehutachiona kare uye wava nedziviriro yemuviri). Kana uchitova nedzihwa, kana usingageze maoko ako nesipo nemvura mushure mekukosora kana kuhotsira, une mukana mukuru wekuparadzira chirwere ichi kune vamwe. Kuenda kuchikoro kana kuita mabasa ako emazuva ese kungasakurwadzisa. Asi kana shamwari dzako nevaunodzidza navo vakarwara, chichava chikonzero chikuru.
Dzihwa rinogona kugara kwenguva yakareba sei?
Zviratidzo zvechikosoro zvinowanzotanga mazuva maviri kusvika matatu mushure mekubatwa nehutachiona. Vanhu vanonyanya kutapurirana mukati memazuva matatu kusvika mana ekutanga mushure mekunge zviratidzo zvatanga. Zvisinei, zvinogona kutapurirana kwemavhiki matatu. Dzimwe dzihwa dzinogona kugara kwemavhiki maviri, asi vanhu vazhinji vanopora mukati mevhiki.
Chii chingaitwe kurapa dzihwa?
Kutaura chokwadi, hapana mushonga wechirwere chedzihwa parizvino. Zvisinei, mimwe mishonga inogona kubatsira kuderedza zviratidzo zvishoma. Asi haizoiti kuti unzwe zviri nani munguva pfupi iri kutevera.
Ngatidzidzei nezvemishonga inotengeswa pasina kunyorerwa chiremba (OTC).
Kune mimwe mishonga inotonhora inotengeswa kunze kwemutemo yaunogona kutenga ku pharmacy usina kunyorerwa nachiremba. Vamwe vanhu vanoona kuti iyi mishonga inobatsira kuderedza zviratidzo. Zvisinei, hairapi chirwere nekukurumidza. Dzimwe nguva mishonga iyi yeOTC inogona kukonzera migumisiro yakaipa yakadai sekurwadziwa kwemudumbu, dzungu, kuneta, kana kushaya hope.
Kana mhino yako ichinzwa kuvharika: Kuisa madonhwe mashoma emvura ine munyu (saline) mumhino yako kunogona kukubatsira kuzorora.
Kune fivha nekurwadziwa kwemuviri: Vanachiremba vazhinji vanokurudzira chimwe chinhu chakaita separacetamol (acetaminophen) .
Chinonyanya kukosha: Kana uine dzihwa, usambofa watora aspirin kana mishonga ine aspirin usati watanga wataura nachiremba. Pane njodzi yeReye syndrome , chirwere chisingawanzoitiki asi chine njodzi uye chinogona kuuraya, kunyanya kuvana vadiki, kana aspirin ikatorwa nefivha inotapukira.
Mishonga inorwisa histamine kana kuti inobvisa kudzimbira: Unogona kubvunza chiremba wako kana izvi zviri zano rakanaka, asi hapana humbowo hunoratidza kuti zvine mutsauko chaiwo.
Chinhu chakanakisa chekuita ndechekuudza vabereki vako (vanogona kubvunza chiremba kana murapi wemishonga) kuti uri kutora mishonga ipi chaizvo.
Zvinhu zvaunogona kuita kumba kuderedza marwadzo.
Kufanana nemamwe mavhairasi, vhairasi inokonzera dzihwa inofanira kupedza nguva yayo mumuviri yozofa. Dzimwe nguva zvinhu izvi zvinogona kukubatsira kunzwa zviri nani pane mushonga:
Zorora zvakakwana: Teerera muviri wako. Rara zvakanaka usiku, kana kuti deredza nguva yaunoshandisa pabasa rako.
Inwa mvura nezvinwiwa: Zvakakosha kuti ugare uine mvura yakakwana. Zvinhu zvakaita sesobho inopisa, porridge, uye muto weorenji zvakanaka.
Bhabha rinopisa kana kuti bhabha rine mhute: Mhute inobva mubhabha rinopisa inogona kubatsira kubvisa mhino nechipfuva zvakavharika, zvichiita kuti zvive nyore kufema. Zvakanakawo kuputira musoro wako mundiro yemvura inopisa wozvipa mweya wega.
Isa chimwe chinhu chinodziya: Kuisa bhodhoro remvura inopisa kana pad rekudziisa panzvimbo dzinorwadza dzemuviri kunogona kubatsira.
Chikafu: Pamwe wakambonzwa chirevo chinoti, "Usadye kana uine fivha, idya kana uine dzihwa." Usafunge nezvazvo. Idya kana uine nzara. Vamwe vanhu vanoti kunwa muto wehuku kunorapa dzihwa. Hapana humbowo hwesainzi hunotsigira izvozvo, asi vanhu vave vachizvitenda kwemakore anopfuura 800.
Tinofanira kuona chiremba rini?
Kazhinji, dzihwa mumunhu wechidiki harisi rakanyanya kuipa uye haridi kuti munhu aende kuna chiremba. Zvisinei, zvakanaka kutaura nachiremba kana paine chimwe chezvinotevera:
Kana zviratidzo zvako zvechikosoro zvikagara kwenguva inopfuura vhiki, kana kana zviratidzo izvi zvikaitika panguva imwe chete gore rega rega, zvichibatanidzwa nechimwe chinhu chakaita seguruva, mukume, kana mhuka (zvinogona kunge zviri allergy) .
Kana uchinetseka kufema kana uine dzihwa, kana kuti uchinzwa seuri kufemereka (zvinogona kunge zviri asthma) .
Kana zviratidzo zvako zvikawedzera mushure memazuva matatu pachinzvimbo chekuva nani (zvinogona kunge zviri hutachiona hwebhakitiriya hwakaita se strep throat, sinusitis, bronchitis , kunyanya kana uri munhu anoputa fodya).
Nyatsoteerera zvinhu izvi!
Kana uine chimwe chezviratidzo zvinotevera, zvinogona kunge zvisiri kungova dzihwa chete, kana kuti mamiriro acho anogona kunge ari kutowedzera kuipa pane kuti ave nani. Saka iva nechokwadi chekuona chiremba:
Kukosora kunotora mavhiki anopfuura maviri kusvika matatu.
Kana uchirutsa zvakanyanya zvekuti haugone kuramba uchidya kana kunwa.
Kana musoro wako, kurwadziwa kwechiso, kana pahuro pakanyanya kuipa.
Huro inorwadza zvakanyanya.
Kana fivha iri 39.3 degrees Celsius (103°F) kana kupfuura, kana fivha iri 38.9 degrees Celsius (102°F) kwemazuva anopfuura rimwe chete.
Kurwadziwa muchipfuva kana mudumbu.
Kana ma lymph nodes akazvimba.
Kurwadziwa kwenzeve.
Chiremba angasakwanisa kuziva kuti hutachiona hupi huri kukonzera dzihwa. Asi vanogona kuongorora pahuro nenzeve dzako. Vanogonawo kuita culture yehuro . Iyi bvunzo iri nyore inosanganisira kukwesha mukati mehuro mako nedonje refu. Mabhakitiriya ari mugwapa anogona kuongororwa kuti aone kana uine chirwere chakadai se strep throat uye kana uchida mishonga inorwisa mabhakitiriya .
Zvakakosha: Kana chiremba wako akakunyorera mishonga inorwisa mabhakitiriya, inwa sezvawakarairwa, kwenguva yese yekurapwa. Usarega kuitora nekuti wava kunzwa zviri nani. Kuita izvi kunogona kudzivirira hutachiona kuti husava nani uye kunogona kukonzera mamwe matambudziko.
Haugone kudzivirira kubatwa nedzihwa here?
Nekufamba kwenguva, munhu wese achabatwa nedzihwa. Asi pane zvatinogona kuita kuti dziviriro yemuviri wedu irambe ichirwisa zvirwere :
Rovedza muviri nguva dzose.
Idya chikafu chakakwana.
Wana hope dzakakwana.
Vamwe vanhu vanoshandisa dzimwe nzira dzekurapa dzihwa (dzakadai sekutora zinc yakawanda nevhitamini C, kana echinacea).Kunyangwe mishonga yemiti (yakadai sefenugreek) ichikurudzirwa, hapana kana imwe yeiyi yakaratidzwa kuti inodzivirira kana kurapa dzihwa. Mishonga yemiti inogona kukonzera migumisiro yakaipa, saka vanachiremba vazhinji havaikurudzire.
Pakupedzisira, ndinofanira kutaura kuti... (Mharidzo yekuenda nayo kumba)
Saka, kunyange zvazvo dzihwa richiwanzoitika, rinogona kurwadza zvishoma. Chinhu chakakosha kuzorora zvakakwana, kunwa mvura, uye kuteerera muviri wako.
Kana uine dzihwa, chenjerera kuti usaparadzire kune vamwe. Vhara muromo wako netishu paunohotsira kana kukosora, rasa matishu akamboshandiswa zvakanaka, uye geza maoko ako nesipo nemvura nguva nenguva.
Kana uchifunga kuti zvinopfuura kungova dzihwa, kana kuti zviratidzo zvako zvikawedzera, iva nechokwadi chekuona chiremba.
Dzivisa kusvuta. Zvinobatsira pahutano hwako munzira dzose.
Kunyangwe kubatwa nedzihwa kuchigona kunetsa zvishoma, kana ukaribata nemazvo, unogona kupora nekukurumidza. Ndinokushuvirai mese hutano hwakanaka!
Dzihwa, dzihwa, mavhairasi emuchindwe, kurapwa kwechidzihwa, kutapurirana kwechidzihwa, zviratidzo zvechidzihwa

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Wedzera zvaunofunga

Zvirwere Zvinotapukira uye Utachiona2026 Chikunguru 15
Unowanzo bata dzihwa here? (Chikosoro Chakajairika) Ngatitaurei nezveizvi zvakadzama!
Dr. Priya SammaniMedical Verification
⏱ 7 min read
📋Table of Contents
1. Chii chaizvo chinonzi dzihwa?
2. Ndezvipi zvinokonzera dzihwa? Ngationei chokwadi!
3. Pane mafungiro asiri iwo here?
4. Saka chii chinokanganisa kupararira kwedzihwa?
5. Ndezvipi zviratidzo zvechikosoro? Tarisa kana uine izviwo.
6. Dzihwa rinotapuriranwa here? Rinotapuriranwa sei?
7. Dzihwa rinogona kugara kwenguva yakareba sei?
8. Chii chingaitwe kurapa dzihwa?
9. Ngatidzidzei nezvemishonga inotengeswa pasina kunyorerwa chiremba (OTC).
10. Zvinhu zvaunogona kuita kumba kuderedza marwadzo.
11. Tinofanira kuona chiremba rini?
12. Nyatsoteerera zvinhu izvi!
13. Haugone kudzivirira kubatwa nedzihwa here?
14. Pakupedzisira, ndinofanira kutaura kuti... (Mharidzo yekuenda nayo kumba)
Mhoroi! Maswera sei mazuva ano? Zvakajairika kuwana dzihwa kana fivha kana kuchinaya, kana mamiriro ekunze akasiyana zvishoma, handiti? Dzimwe nguva ungatoneta nekutaura kuti, "Ndine dzihwa zvakare!" Saka nhasi tichataura nezvedzihwa iri rinowanikwa nemunhu wese, asi hauzive kuti chii chaizvo. Ngationei kuti chii, kuti rinokura sei, uye zvaunogona kuita nezvazvo.
Chii chaizvo chinonzi dzihwa?
Zvichitaurwa zviri nyore, dzihwa chirwere chinotapukira mudumbu repamusoro, kusanganisira pahuro, mhino, uye sinuses. Izvi zvinoitika kana hutachiona hukapinda mumuviri wedu. Funga nezvazvo semuvengi mudiki ari kupinda mumuviri wedu achitirwarisa. Zvakajairika kuti wechidiki awane dzihwa kaviri, katatu, kana kana pagore . Ichi ndicho chirwere chinotapukira chinowanzoitika pasi rose. Ndicho chikonzero nei vana vazhinji vanoenda kuchikoro vachitadza kuenda kuchikoro.
Ndezvipi zvinokonzera dzihwa? Ngationei chokwadi!
Dzihwa zhinji dzinokonzerwa nemavhairasi anonzi marhinovirus . Aya mavhairasi madiki, asingaonekwe anogona kuwanikwa mumhepo yatinofema kana pazvinhu zvatinobata. Kana rimwe remavhairasi aya rikapinda mumhino dzedu kana pahuro, masoja edu ekudzivirira muviri anotanga kushanda. Ndipo patinotanga kurwadziwa pahuro, musoro, uye mhino yakavharika.
Pane mafungiro asiri iwo here?
Ehe, kune zvakawanda. Vamwe vanhu vanotaura zvinhu zvakaita sekuti, "Kana uri muchando, uchabatwa nedzihwa," "Kana ukabuda nebvudzi rakanyorova, ucharwara," uye "Kana ukasavhara muromo wako zvakanaka, ucharwara." Asi hapana chimwe chezvinhu izvi chinokonzera dzihwa. Kubatwa nedzihwa uye kupinda nehutachiona mumuviri wako zvinhu zviviri zvakasiyana.
Saka chii chinokanganisa kupararira kwedzihwa?
Mubvunzo wakanaka! Heano zvimwe zvinhu zvinogona kuita kuti uve nedzihwa:
Mhepo yakaoma: Mhepo yakaoma, ingave iri mumba kana panze, inoomesa zvidimbu zvinodzivirira zvemhino dzedu nepahuro, zvichiita kuti zvive nyore kuti mavhairasi apinde.
Kurwara : Kana uine allergies yezvinhu zvakaita seguruva nemhute, izvo zvinogonawo kuderedza simba remuviri wako uye kuita kuti uve nyore kubatwa nezvirwere.
Kushaya hope : Kana usingarare zvakanaka, simba remuviri wako rinoderera, zvichiita kuti usanyanya kurwara.
Kushushikana : Kushushikana kunokanganisa miviri yedu kupfuura zvatinofunga. Kana tikanyanya kushushikana, mikana yedu yekurwara inowedzera.
Kusadya zvakanaka: Kusadya chikafu chinovaka muviri nezvinwiwa zvinovaka muviri kunonetesa muviri.
Kuva pedyo nevanhu vanosvuta : Kusangana nevanhu vanosvuta utsi kana mumwe munhu achisvuta hazvina kunakawo.
Kusvuta: Vanhu vanosvuta vane mukana mukuru wekubata dzihwa . Uyewo, kana vakazvibata, zviratidzo zvavo zvinogona kunge zvakanyanya, zvichitora nguva yakareba, uye zvinogona kutowedzera kuita bronchitis kana pneumonia .
Ndezvipi zviratidzo zvechikosoro? Tarisa kana uine izviwo.
Zviratidzo zvekutanga zvechikosoro zvinowanzova kurwadziwa pahuro, mhino inoyerera, mhino yakavharika, uye kuhotsira. Pamusoro pezvo, unogona kusangana nezvinotevera:
Kunzwa kuneta zvakanyanya
Huro inorwadza
Kukosora
Musoro
Fivha diki.
Kurwadziwa kwemuviri
Kuda kudya
Madzihwa anobva mumhino anogona kukora oita yero kana kuti girini.
Fungidzira, paunomuka mangwanani, pahuro pako panonzwa kukwenya zvishoma, uye masikati, mhino yako inenge yavharika uye wave nekuhotsira kaviri kana katatu... Izvozvo zvinogona kunge zviri kutanga kwechikosoro.
Dzihwa rinotapuriranwa here? Rinotapuriranwa sei?
Ehe, dzihwa rinotapurirana zvechokwadi. Mavhairasi akaita semarhinovirus ataurwa kare anogona kurarama kwemaawa matatu kana kupfuura mumadonhwe madiki mumhepo kana panzvimbo dzatinobata (magonhi, matafura, mafoni, nezvimwewo). Saka, kana ukabata chimwe chinhu chakabatwa nemunhu ane hutachiona wobva wabata muromo wako kana mhino, une mukana mukuru wekubata dzihwa (kunze kwekunge wakambosangana nehutachiona kare uye wava nedziviriro yemuviri). Kana uchitova nedzihwa, kana usingageze maoko ako nesipo nemvura mushure mekukosora kana kuhotsira, une mukana mukuru wekuparadzira chirwere ichi kune vamwe. Kuenda kuchikoro kana kuita mabasa ako emazuva ese kungasakurwadzisa. Asi kana shamwari dzako nevaunodzidza navo vakarwara, chichava chikonzero chikuru.
Dzihwa rinogona kugara kwenguva yakareba sei?
Zviratidzo zvechikosoro zvinowanzotanga mazuva maviri kusvika matatu mushure mekubatwa nehutachiona. Vanhu vanonyanya kutapurirana mukati memazuva matatu kusvika mana ekutanga mushure mekunge zviratidzo zvatanga. Zvisinei, zvinogona kutapurirana kwemavhiki matatu. Dzimwe dzihwa dzinogona kugara kwemavhiki maviri, asi vanhu vazhinji vanopora mukati mevhiki.
Chii chingaitwe kurapa dzihwa?
Kutaura chokwadi, hapana mushonga wechirwere chedzihwa parizvino. Zvisinei, mimwe mishonga inogona kubatsira kuderedza zviratidzo zvishoma. Asi haizoiti kuti unzwe zviri nani munguva pfupi iri kutevera.
Ngatidzidzei nezvemishonga inotengeswa pasina kunyorerwa chiremba (OTC).
Kune mimwe mishonga inotonhora inotengeswa kunze kwemutemo yaunogona kutenga ku pharmacy usina kunyorerwa nachiremba. Vamwe vanhu vanoona kuti iyi mishonga inobatsira kuderedza zviratidzo. Zvisinei, hairapi chirwere nekukurumidza. Dzimwe nguva mishonga iyi yeOTC inogona kukonzera migumisiro yakaipa yakadai sekurwadziwa kwemudumbu, dzungu, kuneta, kana kushaya hope.
Kana mhino yako ichinzwa kuvharika: Kuisa madonhwe mashoma emvura ine munyu (saline) mumhino yako kunogona kukubatsira kuzorora.
Kune fivha nekurwadziwa kwemuviri: Vanachiremba vazhinji vanokurudzira chimwe chinhu chakaita separacetamol (acetaminophen) .
Chinonyanya kukosha: Kana uine dzihwa, usambofa watora aspirin kana mishonga ine aspirin usati watanga wataura nachiremba. Pane njodzi yeReye syndrome , chirwere chisingawanzoitiki asi chine njodzi uye chinogona kuuraya, kunyanya kuvana vadiki, kana aspirin ikatorwa nefivha inotapukira.
Mishonga inorwisa histamine kana kuti inobvisa kudzimbira: Unogona kubvunza chiremba wako kana izvi zviri zano rakanaka, asi hapana humbowo hunoratidza kuti zvine mutsauko chaiwo.
Chinhu chakanakisa chekuita ndechekuudza vabereki vako (vanogona kubvunza chiremba kana murapi wemishonga) kuti uri kutora mishonga ipi chaizvo.
Zvinhu zvaunogona kuita kumba kuderedza marwadzo.
Kufanana nemamwe mavhairasi, vhairasi inokonzera dzihwa inofanira kupedza nguva yayo mumuviri yozofa. Dzimwe nguva zvinhu izvi zvinogona kukubatsira kunzwa zviri nani pane mushonga:
Zorora zvakakwana: Teerera muviri wako. Rara zvakanaka usiku, kana kuti deredza nguva yaunoshandisa pabasa rako.
Inwa mvura nezvinwiwa: Zvakakosha kuti ugare uine mvura yakakwana. Zvinhu zvakaita sesobho inopisa, porridge, uye muto weorenji zvakanaka.
Bhabha rinopisa kana kuti bhabha rine mhute: Mhute inobva mubhabha rinopisa inogona kubatsira kubvisa mhino nechipfuva zvakavharika, zvichiita kuti zvive nyore kufema. Zvakanakawo kuputira musoro wako mundiro yemvura inopisa wozvipa mweya wega.
Isa chimwe chinhu chinodziya: Kuisa bhodhoro remvura inopisa kana pad rekudziisa panzvimbo dzinorwadza dzemuviri kunogona kubatsira.
Chikafu: Pamwe wakambonzwa chirevo chinoti, "Usadye kana uine fivha, idya kana uine dzihwa." Usafunge nezvazvo. Idya kana uine nzara. Vamwe vanhu vanoti kunwa muto wehuku kunorapa dzihwa. Hapana humbowo hwesainzi hunotsigira izvozvo, asi vanhu vave vachizvitenda kwemakore anopfuura 800.
Tinofanira kuona chiremba rini?
Kazhinji, dzihwa mumunhu wechidiki harisi rakanyanya kuipa uye haridi kuti munhu aende kuna chiremba. Zvisinei, zvakanaka kutaura nachiremba kana paine chimwe chezvinotevera:
Kana zviratidzo zvako zvechikosoro zvikagara kwenguva inopfuura vhiki, kana kana zviratidzo izvi zvikaitika panguva imwe chete gore rega rega, zvichibatanidzwa nechimwe chinhu chakaita seguruva, mukume, kana mhuka (zvinogona kunge zviri allergy) .
Kana uchinetseka kufema kana uine dzihwa, kana kuti uchinzwa seuri kufemereka (zvinogona kunge zviri asthma) .
Kana zviratidzo zvako zvikawedzera mushure memazuva matatu pachinzvimbo chekuva nani (zvinogona kunge zviri hutachiona hwebhakitiriya hwakaita se strep throat, sinusitis, bronchitis , kunyanya kana uri munhu anoputa fodya).
Nyatsoteerera zvinhu izvi!
Kana uine chimwe chezviratidzo zvinotevera, zvinogona kunge zvisiri kungova dzihwa chete, kana kuti mamiriro acho anogona kunge ari kutowedzera kuipa pane kuti ave nani. Saka iva nechokwadi chekuona chiremba:
Kukosora kunotora mavhiki anopfuura maviri kusvika matatu.
Kana uchirutsa zvakanyanya zvekuti haugone kuramba uchidya kana kunwa.
Kana musoro wako, kurwadziwa kwechiso, kana pahuro pakanyanya kuipa.
Huro inorwadza zvakanyanya.
Kana fivha iri 39.3 degrees Celsius (103°F) kana kupfuura, kana fivha iri 38.9 degrees Celsius (102°F) kwemazuva anopfuura rimwe chete.
Kurwadziwa muchipfuva kana mudumbu.
Kana ma lymph nodes akazvimba.
Kurwadziwa kwenzeve.
Chiremba angasakwanisa kuziva kuti hutachiona hupi huri kukonzera dzihwa. Asi vanogona kuongorora pahuro nenzeve dzako. Vanogonawo kuita culture yehuro . Iyi bvunzo iri nyore inosanganisira kukwesha mukati mehuro mako nedonje refu. Mabhakitiriya ari mugwapa anogona kuongororwa kuti aone kana uine chirwere chakadai se strep throat uye kana uchida mishonga inorwisa mabhakitiriya .
Zvakakosha: Kana chiremba wako akakunyorera mishonga inorwisa mabhakitiriya, inwa sezvawakarairwa, kwenguva yese yekurapwa. Usarega kuitora nekuti wava kunzwa zviri nani. Kuita izvi kunogona kudzivirira hutachiona kuti husava nani uye kunogona kukonzera mamwe matambudziko.
Haugone kudzivirira kubatwa nedzihwa here?
Nekufamba kwenguva, munhu wese achabatwa nedzihwa. Asi pane zvatinogona kuita kuti dziviriro yemuviri wedu irambe ichirwisa zvirwere :
Rovedza muviri nguva dzose.
Idya chikafu chakakwana.
Wana hope dzakakwana.
Vamwe vanhu vanoshandisa dzimwe nzira dzekurapa dzihwa (dzakadai sekutora zinc yakawanda nevhitamini C, kana echinacea).Kunyangwe mishonga yemiti (yakadai sefenugreek) ichikurudzirwa, hapana kana imwe yeiyi yakaratidzwa kuti inodzivirira kana kurapa dzihwa. Mishonga yemiti inogona kukonzera migumisiro yakaipa, saka vanachiremba vazhinji havaikurudzire.
Pakupedzisira, ndinofanira kutaura kuti... (Mharidzo yekuenda nayo kumba)
Saka, kunyange zvazvo dzihwa richiwanzoitika, rinogona kurwadza zvishoma. Chinhu chakakosha kuzorora zvakakwana, kunwa mvura, uye kuteerera muviri wako.
Kana uine dzihwa, chenjerera kuti usaparadzire kune vamwe. Vhara muromo wako netishu paunohotsira kana kukosora, rasa matishu akamboshandiswa zvakanaka, uye geza maoko ako nesipo nemvura nguva nenguva.
Kana uchifunga kuti zvinopfuura kungova dzihwa, kana kuti zviratidzo zvako zvikawedzera, iva nechokwadi chekuona chiremba.
Dzivisa kusvuta. Zvinobatsira pahutano hwako munzira dzose.
Kunyangwe kubatwa nedzihwa kuchigona kunetsa zvishoma, kana ukaribata nemazvo, unogona kupora nekukurumidza. Ndinokushuvirai mese hutano hwakanaka!
Dzihwa, dzihwa, mavhairasi emuchindwe, kurapwa kwechidzihwa, kutapurirana kwechidzihwa, zviratidzo zvechidzihwa
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.
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