Shamwari yako ine chirwere chekudya here? Ngationei kuti tingabatsira sei!

Mazuva ano, kurwara nechikafu kwakajairika. Zvingangoita kuti mumwe weshamwari dzedu kana nhengo dzemhuri yedu ane chirwere ichi. Saka, kana shamwari yako iine chimwe chezvirwere izvi, nhasi tichataura nezvekuti ungamubatsira sei uye kuita kuti hupenyu hwake huve nyore. Izvi hazvingoiti kuti zvive nyore kuti iwe utaure nezvezvirwere kana muri pamwe chete, asi rutsigiro rwako ruchava rubatsiro rukuru kwavari.

Chii chaizvo chinonzi allergies yechikafu?

Zvichitaurwa zviri nyore, allergy yechikafu imhaka yekuwanda kwemasoja edu emuviri paanodya zvimwe zvekudya. Chinhu chiri muchikafu chinokonzera izvi chinonzi allergen .

Zvino, tarisa, kazhinji zvinhu izvi zvinogona kuvanzwa sezvinhu zviri muzvikafu zvatisingatombofungi nezvazvo. Ndiyo chikamu chakaoma pane izvi. Semuenzaniso:

• Zvimwe zvekudya zvine soya zvinogona kuwanikwa mune zvimwe zviyo zvekudya zvemangwanani kana muzvinhu zvakaita setuna yemumagaba.
• Dzimwe nyama dzinotengeswa muzvitoro dzakadai semasoseji neham, dzinoshandisa puroteni yemukaka inonzi casein kuti dzibatanidzwe pamwe chete.
• Wakambofunga here kuti kunyange ice cream yaunofarira inogona kunge iine gorosi ?

Zvinhu zvinonyanya kurwara nechikafu zvinosanganisira nzungu, nzungu dzemiti (dzakadai semacashew nemaarumondi), mukaka, mazai, soya, gorosi, hove, shellfish (dzakadai semashrimp negakanje), uye sesame. Zvisinei, allergy yakanyanya inogona kuitika kune chero chikafu chipi zvacho.

Chimwe chinhu ndechekuti kunyangwe chikafu chisina allergy pane rondedzero yezvinhu zvinoshandiswa chinogona dzimwe nguva kusanganiswa ne cross-contaminated . Kureva kuti, kana mumwe munhu akambobata chikafu chinokonzera allergy akabata chikafu nemaoko akafanana, kana chikafu chacho chakagadzirwa pamidziyo yakafanana neyakagadzira chikafu chine allergy, chikafu ichocho chinogonawo kukonzera allergy. Fungidzira kuti chii chingaitika kana ukacheka chidimbu chechingwa ne peanut butter nebanga rimwechete rawakashandisa kucheka sandwich yeshamwari ine allergy ye peanut.

Nekuda kweizvi zvese, kungwarira nezvekudya zvinokonzera allergies ibasa guru uye kushanda nesimba.

Sei rubatsiro rweshamwari ruchikosha kudaro?

Apa ndipo panobatsira zvikuru rutsigiro rweshamwari. Kune munhu ane allergy yechikafu, zvinokurudzira zvikuru pfungwa kuva neshamwari dzinokunzwisisa uye dzinokutsigira. Zvakare, dzimwe nguva rutsigiro rwaunowana kubva kushamwari runogona kuponesa hupenyu .

Kunyangwe rubatsiro rudiki rwaunopa kushamwari ine chirwere cheallergy yechikafu runogona kuita mutsauko mukuru kwaari. Zvinoita kuti anzwe sekuti haasi ega.

Chii chaungaita seshamwari?

Zvakanaka, saka ngatitaurei nezvezvimwe zvinhu zvaungaite kuti ubatsire shamwari yako.

1. Ziva zvakadzama chaizvo

Ichi ndicho chinhu chekutanga uye chinonyanya kukosha.

• Tsvaga kuti ndezvipi zvekudya zvine allergies kushamwari yako . Usangofungidzira kuti "ikudya kwemasikati chete." Zvinogoneka kuti pamusoro perudzi rwechikafu, vanogonawo kunge vaine allergies kune chimwe chinhu chirimo.
• Bvunza nezvezviratidzo zveallergy. Vamwe vanhu vanogona kuva nemapundu paganda, kuvaviwa, kurutsa, kurwadziwa mudumbu, kana kunetseka kufema . Zviratidzo izvi zvinogona kuitika nguva pfupi mushure mekudya chikafu, kana kuti zvinogona kuonekwa mushure memaawa akati wandei.
• Bvunza kuti vakaita sei munguva yakapfuura . Chinhu chakakosha ndechekuti dzimwe nguva allergy imwe chete inogona kudzoka nenzira dzakasiyana . Pamwe yaingova yekukwenya kekutanga, asi nguva inotevera inogona kunge yakaipa zvekuti haugone kufema.
• Kana ukanyanya kuziva zvinhu izvi, uchakwanisa kuziva nekukurumidza kana paine chakaipa neshamwari yako wobva watora matanho anodiwa usingatyi . Wanzwisisa here?

2. Misoro miviri iri nani pane mumwe (ramba wakangwarira)

Dzimwe nguva shamwari yako ingasaziva kuti zviratidzo zvayo zvinokonzerwa nekusawirirana nechikafu. Saka unogona kubatsira.

• Semuenzaniso, fungidzira kuti paunenge uchienda kukirasi mushure mekudya kwemasikati, shamwari yako inongoerekana yanzwa dzungu uye musoro wakareruka. Usazvitore sechikosoro kana chimwe chirwere. Ingomuyeuchidza kuti, "Pamwe chimwe chinhu chavakadya kwemasikati?"

3. Uyu hausi mutambo, funga zvakadzama!

Kusawirirana nechikafu kunogona kuisa upenyu panjodzi, saka usazvitore sezvisina basa.

• Kana ukaona shamwari yako ichiedza kudya chimwe chinhu chaasingazive, iudze . Usazvidya moyo kuti "vachafungei?" Kuchengetedzeka kweshamwari yako ndiko kwakakosha.
• Izvi zvinonyanya kukosha kana shamwari yako iri kuvhiringika kana kuti isina kugadzikana (semuenzaniso, yakadhakwa) , sezvo zvichigona kuvaomera kufunga zvakajeka uye kuita sarudzo.

4. Kana zviratidzo zvikatanga, kurumidza kuita chimwe chinhu wowana rubatsiro!

Ichi chinhu chakakosha zvikuru.

• Kana shamwari yako ikatanga kuona zviratidzo zvakaita sekuoma kufema, kupera simba, kana kunzwa kudzipwa , izvi zvinogona kuva zviratidzo zveallergy yakanyanya inonzi anaphylaxis .
• Anaphylaxis chirwere chinokurumidzira. Kana chikarapwa zvakanaka, chinogona kutokonzera rufu! Saka kana ukaona zviratidzo izvi,Tsvaga rubatsiro rwechiremba nekukasika, kana kuti endesa munhu wacho kuchipatara chiri pedyo. Usavhunduke, asi ita chimwe chinhu nekukurumidza.

5. Ziva zvekuita kana paine dambudziko.

• Bvunza kana shamwari yako iine epinephrine auto-injector (inowanzonzi EpiPen) yekushandisa kana ikava neallergy yakanyanya. Uyu mushonga unoponesa hupenyu.
• Tsvagaiwo kuti inowanzochengeterwa kupi (semuenzaniso mubhegi, muhomwe).
• Bvunza shamwari kana mumwe munhu waunovimba naye (semuenzaniso chiremba) kuti zvakaita sei uye kuti ungazvishandisa sei . Kana Mwari achida, kana chimwe chinhu chikaitika uye shamwari yako ikasakwanisa kuchishandisa, unogona kubatsira.

6. Musagovana chikafu!

Iyi ipfungwa inokosha iyo vanhu vazhinji vasingafungi nezvayo.

• Vanhu vane allergies dzakakomba vanofanira kungwarira zvikuru magadzirirwo nekubika kwavo chikafu. Kunyangwe chinhu chidiki chinogona kukonzera dambudziko guru.
• Semuenzaniso, kana ukashandisa banga rawakashandisa kugadzira sandwich yemukoma wako yepeanut butter, uchifunga kuti hapana chakaipa, wobva wagadzira sandwich yechizi yeshamwari yako ine allergy yenzungu, kunyangwe bhata diki renzungu rinosara pabanga rinogona kukonzera allergy yeshamwari yako. Izvi ndizvo zvatinodaidza kuti cross-contamination .
• Saka, chenjera zvikuru paunenge uchigovana chikafu, kunyanya neshamwari ine allergies . Zvakanakawo kushandisa midziyo yako, kuitira kuti usazokwanisa kutapurira shamwari yako allergies.

7. Geza maoko ako nesipo mushure mekudya.

• Tose tinoziva kuti zvakakosha kugeza maoko ako usati wadya. Asi kana uine shamwari ine allergy yechikafu, zvinonyanya kukosha kugeza maoko ako mushure mekudya . Kunyanya kana wakadya chimwe chinhu chine allergy kushamwari yako, allergy yacho inogona kunge iri mumaoko ako uye yakakomberedza muromo wako.
• Geza maoko ako zvakanaka nesipo yakawanda nemvura inopisa (kana iripo) kwemasekonzi makumi maviri.
• Chinhu chinonyanya kukosha ndechekuti mishonga yekuchenesa maoko, majeli, uye maspray hazvibvisi zvinhu zvinokonzera allergy . Kunyange zvazvo zvichiuraya utachiona, hazvibvisi mapuroteni muzvikafu (allergens kazhinji mapuroteni). Saka, kana sipo nemvura zvisipo, shandisa hand wipe.

8. Tsvaga zvinofarirwa neshamwari yako nekutaura.

Dzimwe nguva, kuedza kubatsira kunogona kunyadzisa mumwe munhu. Saka, chinhu chakanakisa chekuita kutaura neshamwari yako.

• Kune vamwe vanhu, hazvisi nyore kutarisa mazita echikafu chimwe nechimwe wobvunza kuti, "Chii chirimo?" pavanoenda kuchitoro. Zvinogona kuvaomera zvikuru.
• Vanganzwa vasina kugadzikana kubvunza kuti, "Pane chimwe chinhu chakakosha here pane izvi?" patafura yeshamwari. Kana kuti vanganzwa sekunge vakabatirira mumutsara paresitorendi, uye vanongoda kuwana chikafu chavo nekukurumidza uye kunakidzwa neshamwari dzavo.
• Saka, bvunza mibvunzo yakaita sekuti , "Ndingakubatsira sei?" "Ndezvipi zvinhu zvaungade kuti ndiise pfungwa dzako pazviri?" uye tsigira shamwari yako nenzira yaanoda. Izvi zvichasimbisawo hushamwari hwenyu.

Zvinhu zvakakosha zvekurangarira (Mharidzo Yekuenda Kumba)

Kurarama nechirwere chekudya hakusi nyore, asi seshamwari yakanaka, unogona kubatsira zvikuru.

• Ziva: Ziva chaizvo kuti chii chinonzi allergies yeshamwari yako, zviratidzo zvayo, uye kurapwa kwekukurumidzira.
• Chenjerera: Chenjerera zvinodyiwa uye zvinonwiwa neshamwari yako. Kana zviratidzo zvikaonekwa, funga kana zvichikonzerwa nechikafu.
• Funga zvakadzama: Iyi inyaya inoisa upenyu panjodzi. Kana ukaona mumwe munhu achidya chimwe chinhu chinogona kukonzera kusawirirana, taura naye.
• Gadzirira njodzi: Ita chiito nekukurumidza kana zviratidzo zve anaphylaxis zvikaonekwa. Ngwarira epinephrine.
• Usagovana chikafu, geza maoko ako: Chenjerera nezve kusvibiswa kwemuviri.
• Ita hurukuro: Bvunza shamwari yako kuti anozvifarira sei wobva wamubatsira zvinoenderana nazvo.

Rubatsiro rudiki urwu, kutariswa, uye kunzwisisa kubva kwauri zvichareva nyika kushamwari yako. Hazvizongomupe simba rakawanda rekugadzirisa allergy yake chete, asi zvichaitawo kuti hushamwari hwenyu huwedzere kunaka.

Kurwara Nekudya, Kurwara Nekudya, Anaphylaxis, Epinephrine, Kubatsira Shamwari, Kuchengetedzeka Kwekudya, Kuziva Nezvehutano