Ko cholesterol yako yakadii? Ngatidzidzei nezve Lipid Profile test

Tose takambonzwa izwi rekuti 'cholesterol', handiti? Vamwe vanhu vanotya izwi iri. Tinowanzonzwa vanhu vachiti, "Cholesterol yangu yakakwira zvishoma," uye tinovabvunza tichinetseka. Chii chaizvo chinonzi cholesterol? Yakanaka here kana kuti yakaipa kumiviri yedu? Nhasi, tichataura zviri nyore, sekunge tiri kutaura neshamwari, nezvekuongororwa kweropa kunonzi 'Lipid Profile', kunoitirwa kunyatsoongorora mazinga aya.

Mafuta akanaka, akaipa uye mamwe marudzi emafuta ari mucholesterol

Zvichitaurwa zviri nyore, cholesterol rudzi rwemafuta akakosha kumiviri yedu. Inobatsira kugadzira chifukidziro chekunze chesero rega rega mumuviri wedu. Zvisinei, vanachiremba vagara vachiziva kuti vanhu vane huwandu hwakawanda hwecholesterol vari panjodzi huru yekubatwa nechirwere chemwoyo.

Chinyorwa chino chinotaura nezvemhando mbiri dzecholesterol: "yakanaka" uye "yakaipa".

1. Cholesterol "Yakaipa" - LDL (Low-Density Lipoprotein): Iri ndiro dambudziko. Kufanana nengura inoumba mukati mepombi yemvura yekare, iyi cholesterol yeLDL inonamira pamadziro etsinga dzedu dzeropa. Nekufamba kwenguva, idzi dzinoungana uye dzinoita kuti dzitete. Tinodaidza chirwere ichi kuti atherosclerosis . Kana tsinga dzinopa ropa kumoyo dzikatetepa nenzira iyi, ropa rinogwamba rinogona kungoerekana raumbwa uye kukonzera chirwere chemwoyo .

2. Cholesterol "Yakanaka" - HDL (High-Density Lipoprotein): Uyu ndiye gamba redu. Chinoitwa neHDL kutora cholesterol yakaipa (LDL) yakaungana mutsinga dzeropa yoiendesa kuchiropa kuti iparadzwe. Saka, kana HDL yakakwira mumuviri, zvinotiitira zvakanaka.

3. MaTriglycerides: Iyi imwe mhando yemafuta inoyerwa pamwe chete necholesterol. Matriglycerides akawanda anowedzerawo njodzi yekurwara nemoyo uye sitiroko . Njodzi iyi inonyanya kukwira kana uine cholesterol yakanaka yakaderera (HDL). Zvakare, matriglycerides akawanda anogona kubatsira mukupararira kwechirwere cheshuga.

Kuongororwa kweLipid Profile kunoitwa sei?

Kuongororwa kweropa kuri nyore kunoyera mhando dzakasiyana dzemafuta muropa rako kunonzi lipid profile kana kuti lipid panel.

Chiremba wako anowanzo kukumbira kuti utsanye kwemaawa mapfumbamwe kusvika gumi nemaviri bvunzo iyi isati yaitwa.Chikonzero cheizvi ndechekuti mafuta anobva muchikafu chatakadya nguva pfupi yadarika anogona kukanganisa kukosha kuri mumushumo. Asi kutsanya hakusi chinhu chinodiwa nguva dzose. Dzimwe nguva, kana uri mudiki, kana kana chiremba asingade kuona huwandu hwemafuta mumuviri, kutsanya hakusi chinhu chinodiwa.

Saka, zano rakanakisisa panyaya iyi nderekubvunza chiremba wako. Iva nechokwadi chekumubvunza kana uchida kutsanya usati waongororwa.

Nhamba dziri pamushumo wako dzinorevei?

Ngatitarisei kuti nhamba dziri pamushumo waunogamuchira mushure mekuongororwa dzinoti chii. Aya manhamba anoyerwa mumamirigiramu pa deciliter (mg/dL).

Asi nhamba idzi hadzina kufanana kune wese munhu. Chiremba wako ndiye achasarudza kuti zvinangwa zvipi zvakakunakira zvichienderana nezvinhu zvakaita sekuti une zvimwe zvirwere, zvakaita sechirwere cheshuga kana BP, uye kana paine munhu mumhuri mako ane chirwere chemwoyo. Semuenzaniso, mumwe munhu ari panjodzi huru yechirwere chemwoyo anogona kukurudzirwa kuchengetedza huwandu hwake hweLDL huri pasi pe100, pamwe pasi pe70.

Kana huwandu hwecholesterol muropa husina kunaka, toita sei?

Ngatitii kukosha kuri mumushumo wenyu kwaderera zvishoma. Musazvidya mwoyo. Pane zvakawanda zvatinogona kuita.

Kutanga, unofanira kutanga nekuchinja mararamiro ako.

Kudya kunoderedza cholesterol yakanaka kunogona kuderedza cholesterol "yakaipa" (LDL) neinenge 30%.

• Deredza mafuta akawandisa: Dzora zvekudya zvine mafuta zvakaita senyama, bota, chizi, uye mafuta ekokonati.
• Bvisa mafuta e-trans zvachose: Tsvaga "mafuta asina hydrogenated" pane label yezvikafu zvakaputirwa. Aya mafuta e-trans. Haana hutano hwakanaka.
• Idya faibha yakawanda uye sterols dzezvirimwa: Isa zvinhu zvakaita semichero, miriwo, oats, uye zviyo zvakakwana mukudya kwako.
• Kurovedza muviri: Kurovedza muviri zuva nezuva kwakadai sekufamba netsoka, kumhanya, uye kutasva bhasikoro kunoderedza cholesterol yakaipa uye kunowedzera cholesterol yakanaka.
• Kana uchisvuta, rega nhasi: Kusvuta kunoderedza huwandu hweHDL uye kunokanganisa mitsipa yeropa.

Mishonga inobatsirawo.

Dzimwe nguva zvinogona kuoma kudzora huwandu hwecholesterol mumuviri wako nekuchinja mararamiro ako chete. Muzviitiko zvakadaro, chiremba wako achakupa mishonga yakakodzera.

• MaStatins: Iyi ndiyo mhando yemishonga inonyanya kushandiswa uye inoshanda zvikuru. Inoshanda nekumisa chiropa kugadzira cholesterol.
• Fibrates: Izvi zvinobatsira kuderedza triglycerides uye kuwedzera HDL.
• Mimwe mishonga: Pamusoro peiyi, kune mimwe mishonga yakaita seEzetimibe, Niacin, uye PCSK9 inhibitors. Chiremba wako ndiye achasarudza kuti ndeipi mishonga yakakunakira zvichienderana nemamiriro ako ezvinhu.

Ko cholesterol chete ndiyo inosarudza njodzi here?

Kwete. Mushumo wako wecholesterol hausi gwaro rinozosarudza remangwana rako. Yeuka, zvimwe zvinhu kunze kwecholesterol zvinokanganisa njodzi yako yekubatwa nechirwere chemwoyo. Chirwere cheshuga, BP, kufuta, kusaita maekisesaizi, kusvuta, uye mafungire emuviri ndezvimwe zvezvinhu zvikuru.

Saka, chiremba wako achafunga nezveizvi zvose uye achaongorora njodzi yako yese.

Zvinowanzo kurudzirwa kuti uedze bvunzo iyi kanenge kamwe chete pamakore mashanu ega ega. Zvisinei, kana mushumo wako usina kunaka, kana kuti uine zvimwe zvinhu zvinogona kukonzera njodzi, zvakakosha kuti uedze bvunzo kakawanda, sezvakakurudzirwa nachiremba wako.